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#pullitup

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๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
#PullItUp
#MostOfYouAfterBandLaunch

Here is an example of what our NEW back lace pieces will look like installed #pullitup #ponytail Can your sewin do this? Purchase one of our back lace pieces, can be added to any sewin or to any custom wig for a flawless finish ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ available in store today, will add to the site tonight๐Ÿ˜Š

Fiyah ๐Ÿ”ฅ Give thanks to @black_chariot_intl for the movements
#Rootsandrealitytotheworld #reggaevibes #Pullitup 'Crowns Up On Your Head' @lioness_marsha @solid_rock_sound

Big re-pollard on this old willow. Few wires here and there. Nothing I like better than a rig sesh where you can manipulate any branch on the tree ๐Ÿ˜Ž๐Ÿค‘ #rigging #arborist #treework #coldbutsunny #pullitup photo cred: @jakewright90four

When your curls have dropped from your perm rod set #PuLLiTup. How cute is this curly updo? Would you wear it to work or the weekend? #SheSoMajestic #MajesticHairStudio #EBtaughtME

Pull it up out now by @artist_bm Go check it out the link is on his bio #linkinbio #pullitup #bm @afromovements #dancelife

Never get a pull up on Live TV! THANK YOU @therealstv DUTTY BEHAVIOR ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿ’ƒ #synergytv #duttybehavior #pullitup #TRINIDAD

MOST RECENT

Dubjay 13 Ft Dj Flavor - Follow your bam bam ...Coming Soonl...! ๐ŸŒด๐ŸŒด๐ŸŒด
#Repost @dubjay13
@dhq_aga dancing to my
Song : (follow your bam bam)
#uncut #dubjay13
#dancehall #afrobeats2017 #brandnew #dancehall #wine #pretty #gyal #pureflavor #pullitup #mashupdiplace #moreunity #dubjay13 #onelove #onfire๐Ÿ”ฅ #djlife๐ŸŽง #music #musiclife #worldwide

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
#gymnast#cheer#cheerleader#Flicflac#passion#pullitup#loveit#paris#summer#2017#lovetravelling#citytrip๐Ÿ’ซ

๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
#PullItUp
#MostOfYouAfterBandLaunch

No Photoshop all specialize lighting with open shutter on the camera I love doing these pictures!!!! #Attitude #YouKnowWhoIAm #JoshAndAngel #TheConways #PullItUp #StuntLyfe #StuntOrDie #ConwayStunts #BurnRubber #RideOrDie #CopsLie #Burnouts #MakeItNasty #BikeLyfe #600 #R6 #Wr450 #Sumo #Supermoto

Who is this guy?! I want to be like him when I grow up! He killed this thing! Catch me moving like this at a wedding near you soon! ๐Ÿ˜† #Repost @elitevendorsnetwork
ใƒปใƒปใƒป
This Groom is setting new standards in this MJ routine! #danceforbae #weddingreceptions

#THISJUSTIN Come join me and my ladies for @icandysaturdays at @L8Lounge THIS SATURDAY ( 727 15th st NW DC ) wit the homies @ronald_goodman and @legacyofmajor! Bring ya A game ladies and fellaz, we turnin it all the way tf upppp!!!! Dont miss it! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

The face you make when you feel the nourishment hit you. Sorry I'm lacking in the workout pics! I won't disappoint tomorrow. Today I learned that cookies at 9pm do not help your 5am performance. Great (long) workout today! Now the best part....BREAKFAST! 95% of my breakfasts are on the road. These @dailyharvest smoothies (with a scoop of @paleoproproducts protein powder) keep me happy and satisfied. #nomnomnom #deadliftsfordays #pullitup #situps #cleanandjerk #handstands #itooknopictures #promiseithappened

ไปŠๅฎตใ€ใ‚ˆใ„ๅคœ
ใ‚„ใฃใฆใพใฃใ›

ใฟใชใ•ใพใ€ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ใ€‚
ไธ‹ๅŒ—ๆฒข drum song
19:00ใ€œ็ต‚้›ปใพใง

#ใƒ—ใƒซใ‚ตใƒณ #pullitup #sunday #ไธ‹ๅŒ—ๆฒข #drumsong #ใ‚ฆใƒผใƒญใƒณใƒใ‚ค #ๆณก็›› #reggae #danchall #shimokitazawa #shimokita #shimoneta

Return Of Clash ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Nos vemos maรฑana en @latandabar en su nueva sede (Calle 12C # 1 - 49) Chorro De Quevedo con una noche cargada de mucho sabor๐ŸŒด๐ŸŒด๐ŸŒด @raicesreggae
#latandabar #brandnew #dancehall. #moonbahton #hiphop #raggamuffinl #dubplates. #modeup #bigtunes #wine #djlife๐ŸŽง #onfire๐Ÿ”ฅ #musiife #pretty #gyal #telldem #pullitup #on #up #mashupdiplace #blessed #chorrodequevedo #raicesreggae

De Luchs hรคtt sneue Album in Six bracht. Support mini Dame und Herre!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@puppastereo #zรผridancehall #pullitup #sixpackshop

Muscling up into a Pike up! Way to go! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ This girl gets an โ€œEโ€ for an awesome amount of effort. Soon this will be 5x up. #vups #pike #pikeposition #pikeups #parkour #stallbar #pullitup #acrobatica #acro #gymnastics #strength #workouts #fitness #pullipbar #getstrong @tricks4kidz #marietta

#TechniqueTuesday

Rumor on the street is that you want to get better at pull ups? Well, here's some technique about an exercise that will certainly get your back muscles strong and help you conquer pull ups.

Tips on the #RingRow #ReversePushUp
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1. Keep your body tight!
-Letting your body become loosey goosey only teaches your trunk muscles weak habits, which will ultimately leak power out of your pulls. Get it right, get it tight.
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2. Shoulder blades back and down -This will put your shoulders into a healthy and strong pulling position. Hardest part about this tip? Remembering to do it the entire time.
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3. Tap your chest!
-Don't short change the rep. Move your feet if you can't touch the rings/bar to your chest. The full range of motion will make your muscles, tendons, and ligaments so much stronger.

#BackDay #BackStrength #LockItDown #PullItUp #PrevailOvercomeConquer

#uddiyanabandha
I can feel the scar tissue pull from my abdominal surgery and from when I pulled my adductor muscle. #stretch #breath #core #pullitup #try #yogabreath #control #feelings #sensation #practice #love #keepgoing #yea

Last night's #allvinyleverything with special guest @m45smallz was such an #exciting experience! Check out this #vid to see why ๐Ÿค‘ #soexcited #bigchunes #original #samples #traxonwax #hiphop #rnb #pullitup #runthetrack #andywilliams #beyonce #holdup #cantgetenough! Shout out to the #Squad @ilivechangeradio @dj_playa ๐ŸŽฅ ๐ŸŽง @mobettamusic and our sponsor @906musicapp

@craigy_tok - Doh Stop! From a reggae music a play #PullItUp again #bodyandsoulriddim #CraigyT @notismusic dah song YAH!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

GLUELESS 360 LACE FRONTAL SEW IN!!๐Ÿ˜๐Ÿ˜๐Ÿ˜
(No Glue, Mo Adhesives)

Glueless 360 Lace frontal sew in slayed by yours truly Mrs.April Lashae!! This sew is installed to be worn up or down with a very natural look! Mrs.Miller thank u so much for the love!! #ISlayAllDay #360LaceFrontal #Glueless #SewIn #MinkBundles #Blondie #BlondesHaveMoreFun #OmbreLife #PullItUp #WearItDown #Bossy #Trendy #Versatile #Hair #BookMe #IAmTheHairSlayer StyleSeat.com/aprillashae 214 586 9590

@djrodrick a BEAT #PullitUp on @hitz92fm ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@notismusic da one yah haffi play until the end..... Hence... #PullItUpAgain

No negativity zone ๐Ÿšซ "is love alone, and that is all" #PullitUp #NoSpace

HALLOWEEN
Nos vemos maรฑana en King Jah Afro Bar (La Candelaria) @raicesreggae
Una noche cargada de micho sabor y un spund system que estara a fuego ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#dancehall #brandnew #halloween #kinjahafrobar #baronionetime #lionfiah #party #esclusiveselecktah #musiclife #djlife #wine #pretty #gyal #pullitup #telldem #atahfyah #onfire๐Ÿ”ฅ #moreunity #onelove #dontstop #piooner #pullup #fire #mashupdiplace #up #djflavor_official #dubplates #moonbahton #afrobeat #modeup

We both were burnt out after workouts, but figured I would do "L holds" (too boring) why she was killing the last deadlifts. Forearms were trashed tho. Who knows what Chris was doing, probably just trying to get in camera. Ha #finishstrong #sundayfunday #myotherhalf #couplethatlifts #Premierefamily #holdon #premierefitness #deads #premiereathletix #pullitup #ObstacleAddix #wetired #wetried @tacosparkle

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