#pulledahammy

MOST RECENT

This shot turned out great but really I had just pulled a hamstring and was laying there in pain #silverlining #colorful #brightcolors #streetart #beautifulandbrilliant #beautifullife #pulledahammy #diditfortheIG #susaninthesun

Ayo #whomansisthis who's invented the #shootdance anyhow.lo he done #pulledahammy

Everyone wants time with @stretchgirl23 on the table. #stretchedbyerin is my favorite day of the week. #faciastretching #breakitdown #pulledahammy #tightglutes #feelingallgoodnow #fridayroutine

Long Walk Home. This is one of four sets of steps... #stairmaster #treadclimber #tightlikeatiger #pulledahammy #crampinup #bleedinout #mandown #callpopo

Well I survived my first dance recital, but just barely pulled a hammy in the first show but the show must go on! I’m so thankful I got to be apart of something so amazing! This really is a dream come true when I was little I always wanted to perform in a dance recital, and this weekend I did! Can’t wait for the next! We are all so blessed to have Kristina and the Idance studio in Scott Valley!! #idance #idancestudio #firstdancerecital #thegreatestshowman #queenbea #theshowmustgoon #pulledahammy #adreamcometrue #livinthedream #aerialsilks #ilovesilks #underthebigtop #circus #circuslife #purple #purplehair

Last night I got sucked into teaching these girls how to dance 💁🏽‍♂️. They were pretty quick learners but have a long way to go in order to get on my level 🕺🏽👯‍♀️ #pulledahammy #tourjeté #imadancer

So in this place...you have this kickass competition...to kick a footy over these...and ultimately wind up across the road here. Not gonna lie - it would be the most amazing day! 👌 #probablyhitthepubfirstthough #probablymeaningdefinitely #pulledahammy #bydrinking #obviously

First game of the year down... WE DID TAKE THAT WIN! Now time for the pain killers.. I can’t walk.. #oldasdirt #pulledahammy #booty #halfsack #slowpitch #softball #fuckcancer #sponseredbybuschlight @erinngahring

Yesterday we were up at sparrow’s to perform at Stage Attack, dropping aerials like no one’s business on the footy oval and ready for our first performance at Goodwill. Today we’re on crutches, sitting at the Repat Centre with a torn hammy and a bone fracture, waiting to see an orthopedic surgeon. This kid doesn’t do things by halves. She plays hard, she falls hard. We might be cheering from the sidelines for a while peeps.
#dancer #tinydancer #pulledahammy #playhardfallhard #injureddancer #firstdanceinjury

Crooked Mess- Sometimes you want to party. Sometimes you want to dance when you party. Stretch before you reach for the stars or your hamstrings might get plucked.
#pulledahammy #sleazy #brokenzipper #tightsnowsuit #mangina

I pulled a hammy yesterday so I stayed home while the owners went rock climbing, hey someone's got to hold down the fort. #bullterriersofig #bullterrier #dogsofboulder #pulledahammy #bouldercolorado #travelingdog

One kick of the footy this morning in the park #pulledahammy 😭

Nice view #yyj finlayson #pulledahammy

Yesterday was a success! From a great brunch at @carrollplacenyc, to watching the dogs play and hearing @augieandamanda perform in Washington Square Park, to singing and dancing around and pulling my hamstring @bohow4th, and ending it with a slice @artichokepizza. My birthday celebration was awesome and I'm so very blessed to have such great friends!

#nyc #thevillage #28 #pulledahammy #gettingold #pronetoinjury #funinthesun

Make sure you are getting ready for Spring Retreat this weekend! You don’t want to catch a cramp and have to have a friend come help you! #pulledahammy #imhereforyoubro #stretchitout

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