#pukka

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Taki prezencik przygotowałam dla mamy. Do tego obowiązkowo kwiaty i dużo buziaków 😉
#dzieńmatki #prezent #herbata #pukka #woski #woodwick #życzenia

Want to improve digestion? We all do, but in our busy world, it’s easy to overlook the importance of not just what we eat, but also how we eat.

Try these seven simple practices for mindful eating for better digestion:

1. Before you eat, make sure you are calm: If you are feeling stressed, depressed, angry or rushed it is better not to eat, or to eat very lightly.

2. Don't eat whilst standing up or walking: Also, try to eat in a peaceful place – your food will taste better and digestion will be improved.

3. Choose wholesome foods that look fresh and colourful - try to buy organic where possible: Embrace a nutrient-dense, phytonutrient-rich rainbow diet, and discover the benefits of organic not only for yourself but also for people, plants and planet.

4. Start each meal with something a little spicy to stimulate digestion: Try eating this simple digestive chutney: mix 2cm of freshly grated ginger, a squeeze of fresh lemon juice and a pinch of salt.
5. Chew your food properly to ensure digestive enzymes get to work in the mouth: chewing helps to break down larger particles of food into smaller ones, which reduces stress on the oesophagus and helps the stomach metabolise your food. Chewing your food properly also ensures that your digestive enzymes get to work in the mouth, making it easier on the rest of your digestive system.

6. Be aware of how digestion feels before and throughout each meal: are you really hungry? How do you feel once you have eaten: do you feel heavy or energized? Be aware of how you digest certain foods to help you find out what is healthy and right for you. Move slowly with this awareness and learn at a pace that suits you.

7. Take time to relax after eating, even if it’s just for 5 minutes .
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#pukka #pukkatea #pukkaherbs #teatox #healthydigestion #guthealth #eatwell #eatwelllivewell #eatyourgreens #drinkyourgreens #greentea #organictea #cleansetea #cleaneating #organicfoods #eatmorekale #veganfood #eatgreenstuff #eatgreen #herbalism #ayurveda #ayurvedafood

Performing is everything to me. These snapback are nice too ;) Get them on my online store. Link in bio.

#snapback #hat #musicartist #rapartist #hiphopartist #independentartist #rap #hiphop #logo #colederuse #chh #rapzilla #nice #clean #quality #professional #pukka #twitter

DEĞERLİ MİSAFİRLERİMİZİ,HER YIL OLDUĞU GİBİ BU YILDA RAMAZAN AYI BOYUNCA SİZLERE HİZMET ETMEKTEN MUTLULUK DUYARIZ.#pukka

Some more #pukka #smokusfocus jars landed red & blue available also the new #smokusfocus #stashjars have landed lovely little jars these are perfect for on the move perfect size👌dm me for enquiries about #smokusfocus jars #slapworld✌UK based ✌

If you only knew, how good this feels in your mouth!😋 Coldest can of #ruby #red #syrup, I can find. Then tear into a chicken tikka burger from dixies 😁👌🏽 #pukka #foodblog

MOST RECENT

Good morning 😃
Protein chia oatmeal for breakfast topped with fresh fruits, toasted buckwheat and PB 😋
Have a great day ✨
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Bonjouuur 😃
Porridge protéiné d'avoine et de chia garni de fruits frais, De sarrasin toasté Et De beurre de cacahuète 😋
Passez une bonne journée ✨ .
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#Vegan #veganfood #govegan #plantbased #oatmeal #porridge #chia #protein #fit #workout #healthy #strawberry #kiwi #peanutbutter #blueberry #pukka #discoverpukka #detox #crueltyfree #dairyfree #meatfree#crueltyfree #vegetarian #food #instafood #instagood #l4l

Vitamin Jewelry makes you happy - Our Marlene Collection ☀️💎☀️ Model: @amandanajem_ 📸: @nicnitsche
H&M: @anna.luft.makeup

I'm grateful for the time I get to have a quiet morning drinking @pukkaherbs supreme matcha green tea while my children are still sleeping. I'm grateful for being alive. I'm grateful for my blessings. I'm grateful for the struggles as well because it only made me stronger. Happy Sunday!😊 #pukkalife #pukkatea #pukka

Goodmorning! Starting the day with a luxury breakfast...😃#breakfast #nuts #detoxthee #detox #healthylifestyle #sundaymorning #pukkathee #pukka #yoghurt #sunshine

Airplane snacks curtesy of my good friends Natasha and Anaru. They definitely spoilt me before I left. So much love ❤️ and gratitude xx Now to fill my water up and get ready to board... Laterz Brisbane ✈️

Har slutta med kaffe. Å fått det mye bedre. Har masse energi og å da drikke kaffe gir mæ mer energi enn æ klare få utløp for i den nåværende situasjon. Så kaffe å sukker ligg æ unna.
#happy #grønnte #ekologisk #økologisk #te #helsevann #nyte #pukka #inspo #fruktte #fruktogbær


日曜日の午後、
ピーターラビットとカモミールティーでまったりタイムいかがでしょうか😊。
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🇬🇧パッカのハーブティーお取り扱いしています♪。
🌿
#パッカ#ハーブティー#スリーカモマイル#ピーターラビット#ヴィンテージ#絵本#英国#英国買付け#ピスキーヴィンテージ#福岡#薬院#teatime#pukka#herbaltea#vintage#photooftheday #piskeyvintage #webstagram

Tb to that purple that came in moons ago 🌙 #purplehaze #haze #pukka #juicy #weed #hazem #thc #blaze #bun #zoots

For the first time in two years I'm sick 😷 just goes to show the importance of diet, my poor body isn't happy with me for the last two weeks of naughty food, come on echinacea so your thing ! #sick #onthemend #echinacea #pukka #tea #cuddleysundays

Cold brewing my tea for tomorrow. Apparently cold brewed tea is higher in antioxidants and gives a more authentic taste. Still gonna add heavy cream though🥄#coldbrewtea #pukka #womankind#keto @pukkaherbs

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