I can't believe I deprived myself from the magic of cereal for so many years all because the phrase "empty calories" was burned into my brain by the liars and thieves of the dieting industry. This is my first bowl of cereal in 10 years. Shm. What feels better than restricted eating and constant obsession with food? What feels better than compulsively checking every body part for weight gain? What feels better than negative thoughts and living inside your head? How about F r e e d o m . Happiness. Joy. LOVE. It took me so long to understand what love truly meant. It is not what I thought it was. It is NOT external. It is not looking the way you think your ideal partner wants you to look (how could you possibly know anyway?), it's not having the 'perfect' body (all bodies are perfect), it's not being anything different than the way you are in t h i s exact moment. Love is compassion and kindness and joy and heightened energy and butterflies and freaking magic and it cultivates from inside you. It is all inside of you! It is not outside. It is not your physical form. It is energy inside you that feels so so so good. Do more of what creates that and watch the love pour over you like almond milk on Puffins (I had no idea cereal could inspire me like this...). Sometimes my old self pops its little head up and asks me to feed it's self-destructive fire, but my new self ain't having that. I may have bigger hips now (which if I do say so myself are fly as hell), but I'm also emotionally stronger, more embodied, wiser, more confident than I've ever been, more loving and able to receive love, and less food discriminating than my old self ever was and the ME now just doesn't have time for any of that negative crap. Here's to happiness, cereal, and enjoying our f-ing lives. .
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