#ptwithzee

Stretching is so important ๐Ÿ’ชI hope you atleast stretch once day to release that fascia build up around your muscles ๐Ÿ‘Œ

#Fitness #stretching #Fitfam #stretch #Happy #gymjunki #fit #eatclean #Organic #GodIsGreat #Trainer #Grouptrainer #Strength #Power #endurance #positivevibes #BodyZsculpture #weightloss #leanout #PTZee #PtWithZee

Photo cred: @mich_fok

Lose weight now ๐Ÿ™ŒASK ME how ๐Ÿ˜ Order your weight loss pack from me today ๐Ÿ’ช๐Ÿƒ๐Ÿ‹๐ŸŠand get a free home workout to go with it ๐Ÿ™Œ
This my breakfast blueberry &Raspberry herbalife smoothie with mango, banana , flax and hemp seeds added in๐Ÿ’ช๐Ÿ’ช Get your 2017 started with a bang
#herbalifenutrition #Herbalife ๐Ÿ’š#herbal24 #cr7 #PTZee #PtWithZee #BodyZsculpture #weightloss #leanout #detox #leanout #Happy #Positive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

Have you had your shake this morning?? Order your weight loss pack from me today ๐Ÿ’ช๐Ÿƒ๐Ÿ‹๐ŸŠand get a free home workout to go with it ๐Ÿ™Œ
Get your 2017 started with a bang
#herbalifenutrition #Herbalife ๐Ÿ’š#herbal24 #cr7 #PTZee #PtWithZee #BodyZsculpture #weightloss #leanout #detox

#Repost @ptzee1 #Bodytec Dainfern ใƒปใƒปใƒป
Had a great session with Theo today ๐Ÿ’ช
Have you tried a BODYTEC session before ?? If not book your ems session now ๐Ÿ’ช@bodytecsa or DM me and get blown away at this type of training ๐Ÿ˜Ž๐Ÿ’ช for only 20 minutes once a week

Catch me in BODYTEC Dainfern or Waterfall ๐Ÿ’ช

#EMS #BODYTEC #Fitness #Strength #Core #Hiit #Tone #leanout #ElectroMuscleStimulation #Waterfall #Dainfern #PtWithZee #PTZEE

Had a great session with Theo today ๐Ÿ’ช
Have you tried a BODYTEC session before ?? If not book your ems session now ๐Ÿ’ช@bodytecsa or DM me and get blown away at this type of training ๐Ÿ˜Ž๐Ÿ’ช for only 20 minutes once a week

Catch me in BODYTEC Dainfern or Waterfall ๐Ÿ’ช

#EMS #BODYTEC #Fitness #Strength #Core #Hiit #Tone #leanout #ElectroMuscleStimulation #Waterfall #Dainfern #PtWithZee #PTZEE

Had a great session with Theo today ๐Ÿ’ช
Have you tried a BODYTEC session before ?? If not book your ems session now ๐Ÿ’ช@bodytecsa or DM me and get blown away at this type of training ๐Ÿ˜Ž๐Ÿ’ช for only 20 minutes once a week

Catch me in BODYTEC Dainfern or Waterfall ๐Ÿ’ช

#EMS #BODYTEC #Fitness #Strength #Core #Hiit #Tone #leanout #ElectroMuscleStimulation #Waterfall #Dainfern #PtWithZee #PTZEE

LOSE WEIGHT NOW ๐Ÿ™ŒASK ME HOW ๐Ÿ’š
Have you had your shake this morning ?

first day of my herbalife diet after my 3 day detox ๐Ÿ’ช

Feeling fresh ! Feeling amazing !.feeling lighter! ๐Ÿ˜Ž

8%body fat I'm coming for you ๐Ÿ’ช

Unhealthy โžกHealthy
Fatโžกtoned/ripped
Unfit โžกFit
SkinnyโžกMuscular
Poor nutritionโžกgreat nutrition
#herbal24 #herbalife ๐Ÿ’š #herbalifenutrition #diet #weightloss #Athlete #Happy #challangeyourself #fit #healthy #Strong #Fitness #health #EMS #BODYTEC #healthyeating #cleaneating #leanout #Organic #dontwishforitworkforit #PtWithZee #PTZEE #BodyZScupture

LOSE WEIGHT NOW ๐Ÿ™ŒASK ME HOW ๐Ÿ’š
Have you had your shake this morning ?

first day of my herbalife diet after my 3 day detox ๐Ÿ’ช

Feeling fresh ! Feeling amazing !.feeling lighter! ๐Ÿ˜Ž

8%body fat I'm coming for you ๐Ÿ’ช

Unhealthy โžกHealthy
Fatโžกtoned/ripped
Unfit โžกFit
SkinnyโžกMuscular
Poor nutritionโžกgreat nutrition
#herbal24 #herbalife ๐Ÿ’š #herbalifenutrition #diet #weightloss #Athlete #Happy #challangeyourself #fit #healthy #Strong #Fitness #health #EMS #BODYTEC #healthyeating #cleaneating #leanout #Organic #dontwishforitworkforit #PtWithZee #PTZEE #BodyZScupture

It's all about how bad YOU want it and what YOU are willing to do to achieve it ๐Ÿ’ช

Results follow dedication, discipline ,hard work and patience ๐Ÿ’ช

8 % body fat I am coming for your ass no matter what it takes even If it breaks me !!! #lifestyle #Fitness ##diet #detox #weights #tabata #hiit #calisthenics #cardio #Happy #Gym #IamZee #PtWithZee #PTZEE

First attempt was a fail ๐Ÿ˜‚

I was so convinced she wasn't going to fall ๐Ÿ˜‚๐Ÿ˜‚ #humanbench #funtimes #gymfun #friends #funny #mynigga #bestfriends #Positive #GodIsGreat #Happy #Goals #Ambition #focused #IamZee
#PTZee #PtWithZee

Your vibe attracts your tribe ;)

First attempt was a fail ๐Ÿ˜‚
I was so convinced she wasn't going to fall ๐Ÿ˜‚๐Ÿ˜‚ #humanbench #funtimes #gymfun #friends #funny #mynigga #bestfriends #Positive #GodIsGreat #Happy #Goals #Ambition #focused #IamZee
#PTZee #PtWithZee

Your vibe attracts your tribe ;)

Best way to kick off a diet is to detox just before you start your diet ๐Ÿ’ช

This is @ptzee1 3 day detox juice cleanser ๐Ÿ’ช๐Ÿ˜ŽThe toxin killer ๐Ÿ‘Š

6 months challenge ๐Ÿ’ช
Fat โžกRipped
UnfitโžกFit
Unhealthy โžกHealthy
StrongโžกStronger
Believe it and then you will achieve it ๐Ÿ’ช
Its all about you want it ! & What you are willing to do to achieve it !

#health #detox #smoothie #juice #greenjuice #Greensmoothie #health&;rip #veggies #fruit #nosolids #PTZee #fitfam #Happy #Positive #Dedication #healthy #Strong #weightloss #cleaneating #leanout #BodyZsculpture #BODYTEC #EMS #PtWithZee #IamZee #dontwishforitworkforit

2017 I'm coming for you ๐Ÿ‘Š๐Ÿ’ช 'DON'T WISH FOR IT WORK FOR IT ๐Ÿ’ช'
cutting out as many distractions as possible that includes people that add no value to my life.

#PTZEE #PtWithZee #Fitness #health #Happy #Fitfam #Fitjunky #Hiit #Bodytec #EMS #calisthenics #crossfit #Weighttraining #cardio #power #Strength #BodyZScupture #Trainer #fashion #dream #Goals #Ambition #Driven

It's all about how bad you want it and what you are willing to do to achieve it ๐Ÿ‘Š

People keep asking me *how* I just give these simple answers: Consistency, Hard work , Dedication , Patience & never giving up on yourself no matter what !!! You are your biggest competition !

We all have to start somewhere !!
You are worth the effort!

#lifestyle #Fitness #strong #Happy #Fitfam #training #Weighttraining #Hiit #crossfit #calisthenics #Trainer #Fit #Strong #Athlete #PtWithZee #PTZEE #IamZee #SouthAfrican #MixedRace #BodyZScupture #Bodytec #EMS #Mma #boxing #Strengtheneverythingaboutyou

@ptzee1 doing what he does best๐Ÿ’ชTrain insane or remain the same ๐Ÿ’ช
Tricep & Abby workout done today ๐Ÿ‘Œ
So proud of these 2 ladies that push their max even though the exercises are tough.
"IF IT DOESN'T CHALLENGE YOU IT DOESN'T CHANGE YOU "

#FITNESS #gymlife #PtWithZee #Fitness #healthy #Happy #Positive #Dedication #strong #motivation #instagood #bestoftheday #instacool #Fitwomen #strongwomen #fitfam #HIIT #Weighttraining #cardio #sweat #grind #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodyzsculpture #TogetherWeCanSculptYourDesiredBody #dontwishforitworkforit

Guns out ๐Ÿ’ช
Nipples out ๐Ÿ˜‚
Middle finger out ๐Ÿ–•

I'm here to beat the person i see in the mirror๐Ÿ’ช yes I am my own competition
I hope we all make it to where we desire ๐Ÿ™Œ
Insane session done ๐Ÿ˜ฅ๐Ÿค•Monster mode deactivated ๐Ÿšซ๐Ÿ˜‰ โ—Don't wish for it work for it !๐Ÿ’ช
โ—Nothing worth having comes easy in this lifetime (for most of us )
โ—Know what you working towards, Work your ass off, never give up , don't give into haters and you will achieve it !๐Ÿ‘Š๐Ÿ™Œ #Fitness #health #cardio #weights #HardWork #gym #fitfreak #gymjunki #Happy #Goals #Ambition #Dontfuckwithme #PtWithZee #PTZEE #IamZee #2016 #SouthAfrican #MixedRace #Coloured #Instapic #BodyZScupture #dontwishforitworkforit #BODYTEC #EMS

Each day you're slowly get closer to your goals (If you do what is nessesary๐Ÿ’ช )
Baby steps;) Scale your bad lifestyle in years to the amount in years of your healthy lifestyle and see which one weighs more ;) Great things take time :) Rome wasn't built in a day ;) #motivated #Fitness #health #Happy #motivation #dedication #HardWork #discipline #BodyZsculpture #PtWithZee #dontwishforitworkforit #healthy #Strong #Weighttraining #cardio

Awesome back session ๐Ÿ’ช

Each day i slowly get closer to my desired body, some days are easier than others , some days I want to quit and pig out because I'm not where i want to be but I remind myself each time my mind gets weak that this journey is not easy and it can't be achieved in a short time with minimal effort.
What I put in every day is what my body will produce out ๐Ÿ’ช
There is no short cut , magic pill or easy way out to achieve my desired body... only hard work , discipline,dedication and patience โณ

Basically it's a lifestyle ๐Ÿ‹๐Ÿƒ๐ŸŠ๐Ÿ’ชโณ๐Ÿ‰๐Ÿ๐Ÿ—๐Ÿณ๐Ÿ›Œ
Don't wish for it work for it ๐Ÿ’ช

#BodyZScupture #PtWithZee #PTZEE #BODYTEC #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Slowly getting my strength back after all my injuries ๐Ÿ’ชone day at a time ๐Ÿ’ชyes my knuckles took a beating doing this๐Ÿ˜‚๐Ÿ‘Š 105kg bodyweight but hey *If it doesn't challenge you it doesn't change you "
#EMS #BODYTEC #PurestrengthTraining #PtWithZee #PTZEE #BodyZScupture #dontwishforitworkforit
#inshot #summer #blur #sun #happy #fun the #hot #cool #fashion #friends #smile #follow4follow #like4like #Fitness #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses

Most Popular Instagram Hashtags