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#ptwithzee

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Shout out to ONE of the strongest 55 year old men that i know✊💪 He pushes harder then most people my age and younger💪🙌
He truly is one of my inspirations 🙌👊🇿🇦
Well done on your session today Chris👌
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

One of my biggest achievements i worked hard for was gaining muscle mass in my thighs and bum area 🙌💪👊Good bye skinny ass genes !!! So many people doubted me in this journey telling me that it is impossible to gain leg and bum size if you have always been skinny 😮Well this is my reply back !! results follow hard work and discipline! No excuses !!! #Gains #Ass #Legs #ResultsFollowDedication&;Discpline #Fitness #Volumetraining #health #healthy #Gym #Happy #Positive #MuscleMass #trainer #Fitfam #Therapy #Weighttraining #EMS #Bodytec #BodyZScupture #PtWithZee

Had a great session with Theo today 💪
Have you tried a BODYTEC session before ?? If not book your ems session now 💪@bodytecsa or DM me and get blown away at this type of training 😎💪 for only 20 minutes once a week

Catch me in BODYTEC Dainfern or Waterfall 💪

#EMS #BODYTEC #Fitness #Strength #Core #Hiit #Tone #leanout #ElectroMuscleStimulation #Waterfall #Dainfern #PtWithZee #PTZEE

Finally received my access card to Old Mutual Sandton 💪👌🙌
If you at Old Mutual Sandton and looking for a personal or group Trainer just email me at Bodyzculpture@yahoo.co.za or message me on 082 581 9774
I offer :
One on one / group training 💪 , additional workout programs
Eating plans , Supplement distribution e.g fat burners, meal replacements, hormone enhances , organic products etc..... #PtWithZee #PTZEE #BodyZsculpture #PersonalTrainer #GroupTrainer #Nutririonadviser #Sandton #OldMutual

For those that dont know yes i am a Jhb coloured/mixed race 👊😎
Far from perfect but I consider myself fucken AWESOME !!!! Clean shaven👨 Vs Beard game 👳
#health #Fitness #Happy #IamZee #Coloured #MixedRace #SouthAfrican #BodyZScupture #PtWithZee #MaleModel #PersonalTrainer #Bodytec #bootcamp #Fitnessboxing #Beard #Movember #Beardgame

It's all about how bad YOU want it and what YOU are willing to do to achieve it 💪

Results follow dedication, discipline ,hard work and patience 💪

8 % body fat I am coming for your ass no matter what it takes even If it breaks me !!! #lifestyle #Fitness ##diet #detox #weights #tabata #hiit #calisthenics #cardio #Happy #Gym #IamZee #PtWithZee #PTZEE

Good morning peeps 💚have you had your shake this morning 😎💪my journey to getting shredded 👌#Herbalifemealreplacement #Herbalife #PtWithZee #Fitness #healthy #Happy #Positive #Dedication #ResultsFollowDedication&;Discpline #BODYTEC #EMS #HIIT #Goals #ptzee #BodyZsculpture #IamZee #weightloss

Just another day at the office 💪HIIT at Old Mutual Sandton 👊💪
Destroy your Monday! Don't let it destroy you !
If it doesn't challenge you it doesn't change you !

#BodyZScupture #PTZee #PtWithZee #Fitness #health #healthy #Strength #Hiit #weightloss #Herbalife #BODYTEC

Slowly getting my strength back after all my injuries 💪one day at a time 💪yes my knuckles took a beating doing this😂👊 105kg bodyweight but hey *If it doesn't challenge you it doesn't change you "
#EMS #BODYTEC #PurestrengthTraining #PtWithZee #PTZEE #BodyZScupture #dontwishforitworkforit
#inshot #summer #blur #sun #happy #fun the #hot #cool #fashion #friends #smile #follow4follow #like4like #Fitness #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses

MOST RECENT

#Repost @ptzee1 #Bodytec Dainfern ・・・
Power session given to @cartier_mzagorski while doing a video shoot for @bodytecsa 💪 at BODYTEC Danfern
20 minutes once a week 💪
Training smarter 😉
Activating up to 90 %of your body muscle
Great for toning and strength 💪
#ems #BODYTEC #bodytecsa #areyoutoughenough #electromusclestimulation #electromusclestimulationtraining #shoot #videoshoot # watchmetrain #ptwithzee #PTZee #killer #fitfam #fitness #strength #coretraining #core #balance

Power session given to @cartier_mzagorski while doing a video shoot for @bodytecsa 💪 at BODYTEC Danfern
20 minutes once a week 💪
Training smarter 😉
Activating up to 90 %of your body muscle
Great for toning and strength 💪
#ems #BODYTEC #bodytecsa #areyoutoughenough #electromusclestimulation #electromusclestimulationtraining #shoot #videoshoot # watchmetrain #ptwithzee #PTZee #killer #fitfam #fitness #strength #coretraining #core #balance

#Repost #Waterfall @ptzee1 with BODYTEC ・・・
Shout out to ONE of the strongest 55 year old men that i know✊💪 He pushes harder then most people my age and younger💪🙌
He truly is one of my inspirations 🙌👊🇿🇦
Well done on your session today Chris👌
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee #personaltriner #strengthtraining #fitness #fitgoals #trainsmarter #20minutes #team #onceaweek #pushyourself #fit #hiit #workout #resistance

NO EXCUSES
.

#Repost @ptzee1 (@get_repost)
・・・
Shout out to ONE of the strongest 55 year old men that i know✊💪 He pushes harder then most people my age and younger💪🙌
He truly is one of my inspirations 🙌👊🇿🇦
Well done on your session today Chris👌
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Shout out to ONE of the strongest 55 year old men that i know✊💪 He pushes harder then most people my age and younger💪🙌
He truly is one of my inspirations 🙌👊🇿🇦
Well done on your session today Chris👌
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Power session Monday 👊💪 Bodytec EMS + normal body weight exercises+Insane trainer= Awesome workout 👌💪🏋️‍♂️
Up to 90% muscle activation 😏
Training at maximum muscle contraction 💪
Well done ladies💪
Book with me and get your FREE trial at Bodytec Waterfall 💪
Let me blow your mind😏💪 #Bodytec #Ems #ptzee #ptwithzee #core #purestrength #Bodytecstrength #tone #Assistinweightloss #recovery #Rehabilitation

I gave a power session to @buhle_maseko this morning 🙌💪💪
Well done on pushing through my brother! 😎👊
Your body thanks you🌱👊💪⚡
Hope you were still good for your radio interview and hosting 🎧📻 #Fitness #ems #bodytec #manvsmachine #trainervsclient #strength #Core #tone #terminator #Ptzee #ptwithzee #insaneworkout #SA #Buhle #Zee #Radio #SouthAfrican #humanity #SAYLUH

Power session given to these two tough women this morning 💪

Well done ladies 👌
#ems #bodytec #electromusclestimulation #ptwithzee #Waterfall #strength #core #tone #happy #fit #fitfam #womenvsmachine

Some fitness boxing with one of my clients💪slowly teaching her the first punches in boxing with one defence move

#BodyZScupture #Fitness #boxing #fit #lweightloss #loseweightnow #herbalife #Ptzee #ptwithzee #exercise #loveyourbody

Some fitness boxing with one of my clients💪slowly teaching her the first 3 punches in boxing with one defence move

#BodyZScupture #Fitness #boxing #fit #lweightloss #loseweightnow #herbalife #Ptzee #ptwithzee #exercise #loveyourbody

#Repost @ptzee1 Should your age slow you down from keeping fit and reaching your goals?
Age definitely doesnt stop Chris💪
Come for a free trial session with me and feel this next level method of training
At BODYTEC Waterfall or Dainfern!

#Repost #Bodytecsa #Bodytec #Waterfall #Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core credit 📷: @bodyzculpture

#Repost @ptzee1 #Bodytecsa #BODYTEC #Waterfall...
Safest form of physical strength training I can do after my motorbike accident
Body still in recovery mode for the next 3/6/9months from soft tissue and ligaments damage
@bodytecsa
#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core #injury #recovery

Who says your age should slow you down from keeping fit and reaching your goals ?
Age definitely doesnt stop Chris💪
Come for a free trial session with me and feel this next level method of training
At BODYTEC Waterfall or Dainfern!

#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core

Safest form of physical strength training I can do after my motorbike accident
Body still in recovery mode for the next 3/6/9months from soft tissue and ligaments damage
@bodytecsa
#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core #injury #recovery

Stretching is so important 💪I hope you atleast stretch once day to release that fascia build up around your muscles 👌

#Fitness #stretching #Fitfam #stretch #Happy #gymjunki #fit #eatclean #Organic #GodIsGreat #Trainer #Grouptrainer #Strength #Power #endurance #positivevibes #BodyZsculpture #weightloss #leanout #PTZee #PtWithZee

Photo cred: @mich_fok

#Repost @bodyzculpture #Bodytec Dainfern
・・・
One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit 💪🙌 what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfall

One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit 💪🙌 what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfall

One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit 💪🙌 what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfallà

Slowly getting stronger and more flexible💪 I love challenging my body in different ways and methods of training 💪

This looks pretty easy but I can assure you that it is not as easy as it looks especially if you weigh 105kgs and just done an upper body workout 😂

but hey if it doesn't challenge you it doesn't change you 💪💪💪 #fitfam #Fitfreak #gymjunki #gymlife #Fitness #health #healthyeating #cardio #weights #bodyweight #calisthenics #Power #endurance #Strength #flexability #Positive #GodIsGreat #ChildofGod #Happy #Positive #Humanity #PtWithZee #PTZEE #BodyZScupture #IamZee #ColeWorld #jcole #hiphop #BODYTEC #EMS
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