#ptwithzee

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Shout out to ONE of the strongest 55 year old men that i knowโœŠ๐Ÿ’ช He pushes harder then most people my age and younger๐Ÿ’ช๐Ÿ™Œ
He truly is one of my inspirations ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ‡ฟ๐Ÿ‡ฆ
Well done on your session today Chris๐Ÿ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

I gave a power session to @buhle_maseko this morning ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช
Well done on pushing through my brother! ๐Ÿ˜Ž๐Ÿ‘Š
Your body thanks you๐ŸŒฑ๐Ÿ‘Š๐Ÿ’ชโšก
Hope you were still good for your radio interview and hosting ๐ŸŽง๐Ÿ“ป #Fitness #ems #bodytec #manvsmachine #trainervsclient #strength #Core #tone #terminator #Ptzee #ptwithzee #insaneworkout #SA #Buhle #Zee #Radio #SouthAfrican #humanity #SAYLUH

Had a great session with Theo today ๐Ÿ’ช
Have you tried a BODYTEC session before ?? If not book your ems session now ๐Ÿ’ช@bodytecsa or DM me and get blown away at this type of training ๐Ÿ˜Ž๐Ÿ’ช for only 20 minutes once a week

Catch me in BODYTEC Dainfern or Waterfall ๐Ÿ’ช

#EMS #BODYTEC #Fitness #Strength #Core #Hiit #Tone #leanout #ElectroMuscleStimulation #Waterfall #Dainfern #PtWithZee #PTZEE

It's all about how bad YOU want it and what YOU are willing to do to achieve it ๐Ÿ’ช

Results follow dedication, discipline ,hard work and patience ๐Ÿ’ช

8 % body fat I am coming for your ass no matter what it takes even If it breaks me !!! #lifestyle #Fitness ##diet #detox #weights #tabata #hiit #calisthenics #cardio #Happy #Gym #IamZee #PtWithZee #PTZEE

Finally received my access card to Old Mutual Sandton ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ
If you at Old Mutual Sandton and looking for a personal or group Trainer just email me at Bodyzculpture@yahoo.co.za or message me on 082 581 9774
I offer :
One on one / group training ๐Ÿ’ช , additional workout programs
Eating plans , Supplement distribution e.g fat burners, meal replacements, hormone enhances , organic products etc..... #PtWithZee #PTZEE #BodyZsculpture #PersonalTrainer #GroupTrainer #Nutririonadviser #Sandton #OldMutual

For those that dont know yes i am a Jhb coloured/mixed race ๐Ÿ‘Š๐Ÿ˜Ž
Far from perfect but I consider myself fucken AWESOME !!!! Clean shaven๐Ÿ‘จ Vs Beard game ๐Ÿ‘ณ
#health #Fitness #Happy #IamZee #Coloured #MixedRace #SouthAfrican #BodyZScupture #PtWithZee #MaleModel #PersonalTrainer #Bodytec #bootcamp #Fitnessboxing #Beard #Movember #Beardgame

Good morning peeps ๐Ÿ’šhave you had your shake this morning ๐Ÿ˜Ž๐Ÿ’ชmy journey to getting shredded ๐Ÿ‘Œ#Herbalifemealreplacement #Herbalife #PtWithZee #Fitness #healthy #Happy #Positive #Dedication #ResultsFollowDedication&;Discpline #BODYTEC #EMS #HIIT #Goals #ptzee #BodyZsculpture #IamZee #weightloss

Power session given to these two tough women this morning ๐Ÿ’ช

Well done ladies ๐Ÿ‘Œ
#ems #bodytec #electromusclestimulation #ptwithzee #Waterfall #strength #core #tone #happy #fit #fitfam #womenvsmachine

First attempt was a fail ๐Ÿ˜‚

I was so convinced she wasn't going to fall ๐Ÿ˜‚๐Ÿ˜‚ #humanbench #funtimes #gymfun #friends #funny #mynigga #bestfriends #Positive #GodIsGreat #Happy #Goals #Ambition #focused #IamZee
#PTZee #PtWithZee

Your vibe attracts your tribe ;)

MOST RECENT

#Repost #Waterfall @ptzee1 with BODYTEC ใƒปใƒปใƒป
Shout out to ONE of the strongest 55 year old men that i knowโœŠ๐Ÿ’ช He pushes harder then most people my age and younger๐Ÿ’ช๐Ÿ™Œ
He truly is one of my inspirations ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ‡ฟ๐Ÿ‡ฆ
Well done on your session today Chris๐Ÿ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee #personaltriner #strengthtraining #fitness #fitgoals #trainsmarter #20minutes #team #onceaweek #pushyourself #fit #hiit #workout #resistance

NO EXCUSES
.

#Repost @ptzee1 (@get_repost)
ใƒปใƒปใƒป
Shout out to ONE of the strongest 55 year old men that i knowโœŠ๐Ÿ’ช He pushes harder then most people my age and younger๐Ÿ’ช๐Ÿ™Œ
He truly is one of my inspirations ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ‡ฟ๐Ÿ‡ฆ
Well done on your session today Chris๐Ÿ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Shout out to ONE of the strongest 55 year old men that i knowโœŠ๐Ÿ’ช He pushes harder then most people my age and younger๐Ÿ’ช๐Ÿ™Œ
He truly is one of my inspirations ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ‡ฟ๐Ÿ‡ฆ
Well done on your session today Chris๐Ÿ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Power session Monday ๐Ÿ‘Š๐Ÿ’ช Bodytec EMS + normal body weight exercises+Insane trainer= Awesome workout ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
Up to 90% muscle activation ๐Ÿ˜
Training at maximum muscle contraction ๐Ÿ’ช
Well done ladies๐Ÿ’ช
Book with me and get your FREE trial at Bodytec Waterfall ๐Ÿ’ช
Let me blow your mind๐Ÿ˜๐Ÿ’ช #Bodytec #Ems #ptzee #ptwithzee #core #purestrength #Bodytecstrength #tone #Assistinweightloss #recovery #Rehabilitation

I gave a power session to @buhle_maseko this morning ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช
Well done on pushing through my brother! ๐Ÿ˜Ž๐Ÿ‘Š
Your body thanks you๐ŸŒฑ๐Ÿ‘Š๐Ÿ’ชโšก
Hope you were still good for your radio interview and hosting ๐ŸŽง๐Ÿ“ป #Fitness #ems #bodytec #manvsmachine #trainervsclient #strength #Core #tone #terminator #Ptzee #ptwithzee #insaneworkout #SA #Buhle #Zee #Radio #SouthAfrican #humanity #SAYLUH

Power session given to these two tough women this morning ๐Ÿ’ช

Well done ladies ๐Ÿ‘Œ
#ems #bodytec #electromusclestimulation #ptwithzee #Waterfall #strength #core #tone #happy #fit #fitfam #womenvsmachine

Some fitness boxing with one of my clients๐Ÿ’ชslowly teaching her the first punches in boxing with one defence move

#BodyZScupture #Fitness #boxing #fit #lweightloss #loseweightnow #herbalife #Ptzee #ptwithzee #exercise #loveyourbody

Some fitness boxing with one of my clients๐Ÿ’ชslowly teaching her the first 3 punches in boxing with one defence move

#BodyZScupture #Fitness #boxing #fit #lweightloss #loseweightnow #herbalife #Ptzee #ptwithzee #exercise #loveyourbody

#Repost @ptzee1 Should your age slow you down from keeping fit and reaching your goals?
Age definitely doesnt stop Chris๐Ÿ’ช
Come for a free trial session with me and feel this next level method of training
At BODYTEC Waterfall or Dainfern!

#Repost #Bodytecsa #Bodytec #Waterfall #Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core credit ๐Ÿ“ท: @bodyzculpture

#Repost @ptzee1 #Bodytecsa #BODYTEC #Waterfall...
Safest form of physical strength training I can do after my motorbike accident
Body still in recovery mode for the next 3/6/9months from soft tissue and ligaments damage
@bodytecsa
#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core #injury #recovery

Who says your age should slow you down from keeping fit and reaching your goals ?
Age definitely doesnt stop Chris๐Ÿ’ช
Come for a free trial session with me and feel this next level method of training
At BODYTEC Waterfall or Dainfern!

#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core

Safest form of physical strength training I can do after my motorbike accident
Body still in recovery mode for the next 3/6/9months from soft tissue and ligaments damage
@bodytecsa
#Ems #BODYTEC #Trainer #originalemsprovider #Waterfall #Dainfern #manvsmachine #ElectroMuscleStimulation #Fitness #fitfam #Strength #core #happy #positive #IamZee #PtWithZee #core #injury #recovery

Stretching is so important ๐Ÿ’ชI hope you atleast stretch once day to release that fascia build up around your muscles ๐Ÿ‘Œ

#Fitness #stretching #Fitfam #stretch #Happy #gymjunki #fit #eatclean #Organic #GodIsGreat #Trainer #Grouptrainer #Strength #Power #endurance #positivevibes #BodyZsculpture #weightloss #leanout #PTZee #PtWithZee

Photo cred: @mich_fok

#Repost @bodyzculpture #Bodytec Dainfern
ใƒปใƒปใƒป
One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit ๐Ÿ’ช๐Ÿ™Œ what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfall

One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit ๐Ÿ’ช๐Ÿ™Œ what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfall

One client 78 and my other one 68 years old with a number of medical conditions and they still keeping fit ๐Ÿ’ช๐Ÿ™Œ what is your excuse ??? #EMS #BODYTEC #ElectroMuscleStimulation #20minutesonceaweek #Strength #Core #corestrength #toning #traininghasnoagelimit #PTZee #PtWithZee #BodyZsculpture #Dainfern #Waterfallร 

Slowly getting stronger and more flexible๐Ÿ’ช I love challenging my body in different ways and methods of training ๐Ÿ’ช

This looks pretty easy but I can assure you that it is not as easy as it looks especially if you weigh 105kgs and just done an upper body workout ๐Ÿ˜‚

but hey if it doesn't challenge you it doesn't change you ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitfam #Fitfreak #gymjunki #gymlife #Fitness #health #healthyeating #cardio #weights #bodyweight #calisthenics #Power #endurance #Strength #flexability #Positive #GodIsGreat #ChildofGod #Happy #Positive #Humanity #PtWithZee #PTZEE #BodyZScupture #IamZee #ColeWorld #jcole #hiphop #BODYTEC #EMS
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Stretching is so important ๐Ÿ’ชI hope you atleast stretch once day to release that fascia build up around your muscles ๐Ÿ‘Œ

#Fitness #stretching #Fitfam #stretch #Happy #gymjunki #fit #eatclean #Organic #GodIsGreat #Trainer #Grouptrainer #Strength #Power #endurance #positivevibes #BodyZsculpture #weightloss #leanout #PTZee #PtWithZee

Photo cred: @mich_fok

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