#ptsmade

MOST RECENT

Coach Luis going over today’s rope climb options for all fitness levels for this evenings workout. We hope this helps. We would love to see you guys tonight for class at 5pm, 6pm or 7pm for yoga.
Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

What a night of epic men & women becoming healthier & happier!!! Wow we are so proud of You!! Plus it was like AFRICA HOT TODAY & you still got after it!!! Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

What a great way to start a Monday morning peeps!!! 6 & 9am peeps preserving the sexy!!!! If you missed the early class no worries. We have class tonight at 5pm, 6pm & 7pm. We hope to see you in!

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Iron Rage 3 comp testing with the @metamaxconditioning peeps. So much fitness was accomplished. What was the cherry on top you ask? Florida sunshine so a free tan was included duh. - Exotic AF Lou

Athletes, Boxes, gyms, men & women! If you have not signed up for Iron Rage 3 yet, shame on ya!!! There is still space left for this epic throwdown @crossfitmdi
Our comps are fun, eventful, memorable & kinda a big deal! Go to www.ironragethrowdown.con to register!
Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Coach Luis teaching the morning class handstand progressions that will get you one step closer to walking on those hands.
Step 1: Wrist warm ups
Step 2: Pike on Box
Step 3: Pike on Box hand shifts
Step 4: Pike on Box full shift
Step 5: Freestanding spotter
Step 6: Hand Stand walking
We look forward to see you tonight for class.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

It’s Wednesday peeps!!! Almost the weekend!!! CrossFit MDI email of the Day is out!!! We hope to see you tomorrow for class at 6am,9am,5pm,6pm & 7pm.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Coaching a little demo of today’s speed skill drill warm up. We hope to see you in for class. We strive to help you become a healthier & happier you.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Terrific Tuesday peeps!!!! The morning crew preserving the sexy!!! Did you miss class in the am? No worries, we have class tonight at 5pm, 6pm & then yoga at 7pm. Come in!!! Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Thank you @fiasfreshmeals @therealjeffevans @chris_fiasfreshmeals for coming by the box today & sharing your amazing meals with our community.
We look forward to help our community get healthier & happier with you guys. Excited to have you guys back at MDI.
Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Fias Fresh Meals will be at CrossFit MDI giving us SAMPLES and tastings of their amazing menu this MONDAY: 6/11/18 from 5pm till 7pm.

Watch the Video BELOW TO FIND OUT MORE INFO!

https://youtube.com/watch?v=HzUWrg4DCno&feature=youtu.be

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Register peeps! Call your favorite workout buddy and sign up at Box Tribe before it’s too late. To promote the best possible event, we will be capping the event at 40 teams! Divisions are Beginner, Scaled and RX, same sex teams of 2.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox #ironrage3

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