#ptsdawareness

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Throwback Thursday-- to 2011. Shortly after returning home from Afghanistan, dealing with the daily struggle of attempting to live a semi normal life with the assistance of my service dog, Tasha. She saved me from such a deep dark place and until the day I die...I will forever be grateful for her unconditional love and eagerness to assist me when I would have triggers that would bring me to my knees. #mstsurvivor #trauma #veteran #supportmilitarymuscle #military #army #veteran #militarymuscle #servicedogintraining #rottweiler #tattedmilitary #armyveteran #ptsd #ptsdawareness

What's going on #faMMily!? What was your workout for the day?? Part of mine is a 12mile ruck which I'm on right now! Post below what you're hitting today! #slrsupplements #slrnutrition #22project #ptsdawareness #mmnation #AbilityIsLimitless #MM #ArmyMuscle #armystrong #armylife #GoRuck #ruckmarch

A #transformationtuesday of sorts. About 5 years between pictures. I've always felt destined to live my life in a uniform. While further schooling and a likely career change are in the works, there's a certain feeling of fulfillment I know will never be matched in another field. Choose a career that makes you happy. Be selfless, help others, and do your part in making the world a better place👌🏻 #lifeinuniform #nineonmyside

Let's talk about @runfar_official and Amazon shopping. If any of you are like me and utilize the crap out of Amazon and aren't a shamed of it 😂😂😂. Until recently I had no clue that there was Amazon smile. What it does is allows you to shop as you normally do but it donates to an organization as well. @runfar_official is a nonprofit organization that offers scholarships to children of Veterans that have lost their lives to Suicide. Also helps bring suicide awareness and PTSD awareness through running and word of mouth on social media. @runfar_official is partnered with Amazon smile. On my profile is the link. Chose Run Far Inc and it will donate to such an amazing cause. Shopping and helping out kiddos talk about a winning combo. You're already doing the shopping right?!!!!
#runfar #teamrunfar #🇺🇸 #veteransuicideawareness #veterans #helpingveteranskids #amazon #helpingothers #awareness #ptsdawareness #letsdothis

"If you're reading this right now then there is no telling what you've survived up to this point in your life. You've experienced trauma, love, loss, heartbreak, devastation, pain, misery, and suffering but despite all of that, you have the strength and fortitude to keep going... and here you are, still standing. Guess what mother f--ker, you're awesome. Don't ever forget it. We stand alone together." #ptsdawareness #suicideawareness #stayinthefight #military #firstresponders #police #firefighters #ems #medtechs #nurses #sothatothersmaylive

"One would never assume that a good pot or shoe would result from intuition alone; why then assume that the more complex task of directing one's life could be undertaken without any sustained reflection on premises or goals?" - Alain De Botton, The Consolations of Philosophy 🌞 | Sometimes you have to go back in order to move forward. I shared something with Josh last night I've never shared with anyone; I showed him a letter from my past. He asked me why I keep it given it's distressing content and it is for the simple reason that sometimes I have to go back in order to keep moving forward. The truth grounds my reflection that propels me onto a better path. That letter set me free like a missing piece of the puzzle coloured with permission move on. Finding one's own direction can feel like a labyrinth filled with social riddles, obstacles and expectations you're just not ready for yet. Knowing why you do what you do, no matter how seemingly peculiar, is a very powerful mechanism to finding your own way. It gives you the ability to readjust, reset and move in accordance with your intentions and values. Reflection is a skill that is learned and practised. We don't all intuitively know what's best for us, where to turn next or the best way to get to where we think we're going. Sometimes the only thing scarier than the world outside is the chaos buried deep within. It's a process. It's all a process.

Had the privilege of attending Tema's The Other Side of a Hero, spreading awareness about Post Traumatic Stress Disorder. And even got to meet Enrico Colantoni (AKA Sergeant Greg Parker from flashpoint) #ptsdawareness #justordinarypeople #becauseherosarehuman

MOST RECENT

I remember the first time I walked through #arlingtonnationalcemetery and how daunting it was. It brought me to tears knowing that so many gave their all for this country. Please take a few minutes during this #memorialdayweekend and REMEMBER why we recognize this holiday. #marines #usmc #igy6 #iwillneverquit #ptsdawareness #gruntstyle #apemanstrong #slingshot

I do it to be strong.
To be a role model to my girls.
To show them that CONSISTENCY, HARD WORK and DEDICATION can help you reach your goals.

Find your WHY and achieve your DREAMS.

#musclesstartigtopop #inspireothers #bearolemodel #idoitforme #idoitforthem #momlife #momoftwo #momofgirls #momsofinsta #momswholift #fitmom #fitfam #fitwife #fitnurse #motivation #ptsd #ptsdawareness #goalcrusher #achieveyourdreams #consistency #hardwork #dedication #success

Available Now!!! monthlyawarenesspolishbox.bigcartel.com
@Regrann from @monthlyawarenesspolishbox - First up is "Not All Wounds Are Visible" a teal base with bright purple shimmer, purple to blue shifting iridescent shreds and scattered holo. Shown with 2 coats plus a glossy TC. This gorgeous beauty will be available May 26th. The first 5 full box orders will ship next day, after that they will be on preorder. Prices are:
Full box:$52.00
Choose your favorite 4: $40.00.
Individual polishes: $11.00
plus shipping.
#nails #indiepolish #indienailpolish #buyalltheindies #indieshakeitbetter #fortheloveofindies #nailsofinstagram #nailsonfleek #nailstagram #nailsdone #instanails #nailsofig #nailsoftheday #nailswatch #nailswow #nailswatcher #monthlyawarenesspolishbox #ptsd #ptsdawareness #ptsdisadailybattle #ptsdwarrior #videoswatch - #regrann #indiepolish411 #indieswatch

May is Mental Health Awareness month. Everybody knows somebody.
#MentalHealthAwareness #PTSD #PTSDAwareness

"Now is the time to start treating your body like the temple it is."

Don't do it for "beach body season"

Don't do it for a high school reunion

Don't do it for an upcoming wedding

Do it for YOU. When you're working for yourself, you're creating a long-term commitment. Everything else is a short-term goal, which sets you up for an endless cycle of setbacks

Fitness is a lifestyle, not a destination. Show your body love and it will love you right back with improved mental health, stamina, and overall well-being💚

#nofilter #flexfriday #fitfam #fitspo #fit #fitgirl #fitlife #fitness #fitnessmotivation #fitgirls #fitjourney #fitforlife #fitbody #fitnessjourney #fitnessadict #fitnessgirls #fitnesslove #aesthetics #fitnation #strongerthanyesterday #instafit #instafitsociety #perseverance #inspiration #ptsdawareness #PTSDrecovery #lymediseaseawareness #healthiswealth #selflove #keepgoing

Let's get 100 Veterans or more to the Emporia silkies hike November 4th. Irreverentwarriors.com #irreverentwarriors #kansascity #wichita #fortriley #fortrileykansas #ptsd #ptsdawareness #ptsdinspirational

SelfHelp Day 17: I feel like these posts should have something about how I've helped myself change today .. I mowed the lawn and cleaned my room so .. I'm happy about that .. despite the blisters .. I already have more energy than I used too. But mainly it was a distraction, because hearing my little brother cry rips my heart apart. I've used this quote as my picture for today because it seems fitting to the current situation. #changes #ptsdawareness #selfcare #selfhelp #quotes ( oh also, can someone help me think of a new name for whatever this is 'SelfHelp' doesn't sound right .. because I get so much support) #depressed #anxiety #loss #hurt

Day 299. On average, our nation loses 20 veterans each day to suicide; this is a small way to raise awareness of this plight.

We honor and thank each of you for your service. We thank your families for holding down the fort while you are serving our country.

This is my effort to continue to get the word out about a matter that must take on a higher priority. It's more than push ups. It's not about me; it's about bringing awareness and attention to those in need of help. These brave men and women put their lives on the line to protect our freedoms; let's do what we can so that our veterans seek and obtain support for their burdens.

#veteransfirst
#veterans #VFW #VA #DVA
#veteransuicideprevention #ptsdawareness #ptsdsupport
#ptsd #mentalhealthsupport
#mission22 #22salute
#22pushups22days4ourmilitary
#22pushupchallenge
#22pushupsfor22days
#veteranslisteningpost
#army #navy #airforce #usmc
#honorcouragecommitment
#investinpeople #GrowYourFamily #WEbeforeME

<⭕️Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.> ✨Cheryl Strayed
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🌍 EXPLORE MEDITATION PRACTICE:: 🔥http://boundariesarebeautiful.com/meditation/ ➖➖➖🎯
🌍EXPLORE EMOTIONAL WOUND HEALING INSIGHTS::
🔥http://boundariesarebeautiful.com/emotional-wound-healing-practices/
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🌍EXPLORE YOUR INNER CHILD WOUNDING::
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http://boundariesarebeautiful.com/motherwound
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🌍EXPLORE YOUR EGO // MENTAL SELF AWARENESS IS YOUR BIRTHRIGHT:: 🔥http://boundariesarebeautiful.com/ego
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🌍WHO ARE YOU REALLY? ARE YOU BEING CONTROLLED THE LIAR IN YOUR HEAD? 🔥http://boundariesarebeautiful.com/voiceofknowledge
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🌍BECOME A MENTAL ALCHEMIST! LOOK AT YOURSELF AS A MULTIDIMENSIONAL MIRACLE WHO FEELS AND THEN THINKS. CHOOSE YOUR THOUGHTS. CHOOSE YOUR TRUTH. REWIRE YOUR OWN BRAIN::
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http://boundariesarebeautiful.com/mentalalchemy ➖➖➖➖➖➖▪️▪️▪️
👁JOIN ME:: @boundariesarebeautiful @selfcareissacred

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