#ptelisabeth

MOST RECENT

SUMMER HOLIDAY ‼️
The next two weeks my focus will not be on my life as a PT, trainer and Shedevil. I will log off everything work related and charge my batteries by simply being me.
Have some wonderful weeks and I’ll se you @barrysnorway the 24th of July 😈🦄 #teamshedevil

Be who you are - ALWAYS! ❤️🤩 #loveislove #equality
Last chances to workout with me before my holiday:
Thursday 16:30
Friday 06:00 & 11:30
Saturday 09:40
@barrysnorway
Let’s kick ass, sweat and laugh our way into summer holiday 2018! 😈🦄 #teamshedevil
Photo by the amazing @marikafoto 👌🏽

If you ever wondered if I love what I do..... This weekend’s 🌈PRIDE-class🌈 is the best and most amazing class I’ve ever had in my 11 years as a trainer!
Thank you @lisekarlsnes for being the over the top magical dj you are. I couldn’t have asked for anything more! Perfect playlist, Perfect timing, Perfect woman! I completely adore you and your skills!! ❤️🤩
Thank you to every single one of you 50 crazy and absolutely fantastic bootcampers who sang, danced and worked out harder than ever. You impress me - over and over again 💜
And thank you @barrysnorway for letting me be who I am! 🤙🏽✨ #loveislove #teamshedevil #barrysoslo #lisekarlsnes

Foto: @marikafoto 😍

SATURDAY 30th of June at 09:40 I have my annual PRIDE class @barrysnorway 🌈
Celebrating that LOVE IS LOVE 💞❤️🧡💛💚💙💜
This year I’m so lucky to have a live dj bringing the party to new hights! No other than the amazing @lisekarlsnes 🤩
So join the fun and party with us in the parade after the class 🎉
#loveislove #pride #barrysnorway

TUESDAY = LEGDAY 🍑🍑 C ya 17:45 😈

#teamshedevil
#barrysoslo 📷 @marikafoto

Barry’s summer sale is on!! Join my hustle in #theredroom @barrysnorway 😈🤩🌈

UNLESS YOU PUKE, FAINT OR DIE - KEEP WORKING!
Don’t expect a 100% result with only 80% effort. If you want help with the last %, I’m ready! My homebase is at @barrysnorway Oslo, but I’m flexible to location and I’m also an online coach.
PM me and we’ll take it from there 😊

Foto: @marikafoto
Model: @ragnahr

A sunny Sunday reminder:
Life is not all about the workouts and the diets. You need to live a little too! Lower your shoulders, put your feet up, close your eyes and just breathe. Go for a walk, lay in the sun, read a book, travel, meet new people, eat good food and drink even better bubbles.
And when you’re ready - hit the gym again. I’ll be there, ready to slay, play and kick your ass.
Next week:
Monday 08:30
Tuesday 17:45
Wednesday 07:00/10:00
Thursday 08:30/16:30
Friday 06:00/11:30
Saturday 09:40

I’ll see you in the red room 😈
#teamshedevil #barrysoslo

Foto: @marikafoto

Restitution is an important part of working out 👌🏽 #nofilterneeded #teamshedevil

I honestly don’t know if I am totally crazy or just completely in love with pain. This morning I decided to double my workout. Started off with a killer arm & shoulder session with @oyvindlv from 05:30-07:00 and followed up by letting @aasoyv slay my legs & butt from 07:00-09:00.
Let’s just say I feel like dying and I LOVE IT!! Thank you, guys, for never letting me slack! 😉😈🦄
#teamshedevil

Don’t worry about those who talk behind your back. They’re behind you for a reason. ~ Remember why you started!
#teamshedevil

Foto: @marikafoto

☀️
Breathe in.
Breathe out.

Last two days pretty much summed up 🍾☀️🇳🇴 No work(outs) - just fun and play. And bubbles. Lots of bubbles 🥂
@thewinefoodie You are the best Divadevil there is 😘 📷 by @thewinefoodie

Anything but basic 😈🦄 #teamshedevil

Join my hustle in 6 more classes this week:
Tuesday 17:45
Wednesday 07:00 & 10:00
Saturday 09:40
Sunday 09:40 & 12:00

@barrysnorway Oslo
Photo: @marikafoto

If you want a Barry’s body, it’s best to commit. Sign up in May and get 20% discount on your first month by using promocode RUNLIFTREPEAT.
STAR - 12 classes in 30 days
ICON - 16 classes in 30 days
HERO - 20 classes in 30 days
You only commit to the first month!! Join the fun!
@barrysnorway
Photo: @marikafoto

Goal: Winter Olympics 2022 in Beijing. Cross country skiing. 🥇
Follow the amazing @ellenslie on her journey towards the next olympics!! And for the record: YES - I’m her PT 😈 #thenorwegiankangaroo #teamshedevil #olympics2022

Timeout 🧘🏽‍♀️ #metime

Sittin' in the mornin' sun
I'll be sittin' when the evenin' comes
Watchin' the ships roll in
Then I watch 'em roll away again

I'm sittin' on the dock of the bay
Watchin' the tide, roll away
I'm sittin' on the dock of the bay
Wastin' time

New shipment of hoodies on the way. If you want one, dm me asap!
Come on, boys & girls, #teamshedevil is all about fun, play and badass workouts! Join the coolest crew to ever be a part of 😈🦄 Only requirement: You love having fun, laugh and workout! No age limit or restriction to where you live. Everyone is welcome to join the team!
Price: kr 350,- pr hoodie.

New week. New workouts. New classes. New challenges. Gotta love Mondays!
This week I’m teaching the following classes @barrysnorway:
Monday 20:10
Tuesday 10:00 & 17:45
Wednesday 07:00 & 10:00
Thursday 08:30 & 16:30
Friday 06:00 & 11:30
Saturday 09:40
I hope to see you in the red room 💪🏼😈 #teamshedevil

Photocred: @thewinefoodie

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