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하루 일과는 운동으로 시작해
열심히 일하고 같이 웃고 떠들고
퇴근해서 먹고싶은 요리 해먹고
드라마 영화보다 스르륵 잠들고
하루 하루가 행복한 요즘

Episode 443: Proper Dumbbell Lateral Raise [Exercise Advise]
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Here is one of the most widely performed exercises used for developing muscles of the shoulder girdle. Shown here on the Left is the recommended form, while on the Right is the not-so recommended form. I’ll explain why🤔
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❌During Arm elevating- cranking your neck into that forward head posture (as shown on the Right) is a compensatory movement pattern in which one may be attempting to put the scapula elevators (such at the upper traps and levator scapulae) at a more optimal muscle length. This will allow you to elevate with MORE load because your are Cheating with these muscles.
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🔑The stronger you become- the stronger your movement patterns become, weather faulty or not. If your possess these faulty movement patterns you must backtrack - start with minimal-no resistance to  activate the appropriate muscles and minimize any type of compensatory movement strategy.
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❌One may elevate their shoulder purely in the frontal plane= Abduction, which is not bad.
✅However, it is recommended to elevate the shoulder in the scapular plane- which requires 30 degrees of horizontal adduction motion from pure abduction.
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❌Most understand that Shoulder internal rotation during arm elevation ➡️decrease the sub-acromial space ➡️shoulder impingement; which is the main reason why the movement on the Right is not recommended. However, this internally rotated position will put both the Anterior deltoids and supraspinatus at a disadvantageous position (very similar to a Full Can Empty Can Rehab Specialists may perform for shoulder impingement). You may notice an increase in ease of this exercise if you slightly externally rotate your shoulder during this exercise. This can be achieved by pointing your thumb up towards the ceiling.
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Tag a friend who needs to use better mechanics!!

지나간 몸 보다 안좋아 지는 일은 절대 없게_
다시 새로운 것을 도전✌🏻
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(居無求安)거무구안
살아감에 편한 것만 구하지 말라는 뜻

#pt
بازَمـ
بِخَندیـ
مِثلِـ
همیشهـ
بِگیـ
میگذَرهـ..
@shahinnajafi

MOST RECENT

My Trip My Adventure
PKL itu Mencari ilmu, Mencari Teman, Mencari tempat-tempat yang belum di datangi, mencari dan mencari.
#latepost #vsco #vscocam #luwuk #PT.KLS #jalanjalan #instagram #likeforfollow #likeme #like4like

FATTORE DI CRESCITA INSULINO SIMILE.

Comunemente chiamati IGF sono un gruppo di ormoni peptidici dalle proprietà anaboliche prodotti dal fegato sotto lo stimolo dell'ormone della crescita , prodotto dall'ipofisi.

Ne esistono due tipi :
- IGF-1 : diminuisce con l'avvento della vecchia ed ha picchi massimi in pubertà. Si presenta come GH DIPENDENTE - IGF-2 : presente nella vita fetale. Si presenta come PARZIALMENTE GH DIPENDENTE.

Essi rappresentano i mediatori del GH sulle ossa, sulle cartilagini, sulla pelle, sul muscolo scheletrico ma anche sul midollo osseo e sul cervello.

IGF-1 diminuisce l'insulinoresistenza e diminuisce le possibilità di avere diabete mellito di tipo 2.
Migliora la memoria, in quanto è fondamentale per immagazzinare i ricordi e farli rimanere più a lungo.
MUSCOLARMENTE? .... movimenti lenti , in particolar modo nella fase eccentrica causano un notevole danno alla cellula Muscolare con effetti tali da portare alla liberazione di fattori di crescita specifico per il muscolo quali IGF-1.
Questi movimenti costituiscono anche la base principale e lo stimolo numero 1 per lo sviluppo delle fibre embrionali partendo dalle cellule satellite.
Il lavoro eccentrico viene utilizzato non solo nel Body Building ma in moltissimi sport di prestazione. La differenza tra le masse di un Body Builder e le masse di un altro sportivo è dovuta al tempo di applicazione del carico, lungo nel primo caso e brevissimo nel secondo.

Da una descrizione scientifica possiamo trarre spunti interessanti per il nostro allenamento e per il nostro benessere. Il umano è una macchina perfetta, sarebbe impossibile allenarsi senza considerarlo. Studiamolo di più, ci riguarda in prima persona!! Davide Ferraro 29/05/2017
#fitnessbodybuilding #fitnessavanzato #bodybuilding #gymmotivation #workinprogress #blogger #blogscientificodidavideferraro #ilblog #scienza #leclub #palestraleclub #palestraleclubintheworld #pt #training #scienza #uman #umano #corpoumano #training #allenamento #ipertrofia #gooday #good #trainer #allenamentotime

Morning of clients followed by a back session, Stuck to my reverse diet so from today cals & carbs are super high in order to grow so let's see how my body reacts 💪🏽Now time to check in with all my online girls 💻 'Choose a job you love and you will never have to work a day in your life' ☺

**POSTER BOY** -MIND THE PROFANITIES- 😬

This bloke has lost 28.5kg in weight with INCREASED muscle mass!! Anyway... I had a busy morning and my legs were tired so Steve gave me a ride 😎💪💥 #UOT #UWT #ultimatewarrior #ultimate #ultimateoutdoortraining #ultimatewarriortraining #pt #personaltraining #exercise #fitness #goals #sussex #bootcamp #personaltrainer #midsussex #london #fitnesscentre #brighton #love #fitnessaddict #personaltrainer #conditioning #strength #nike #fitter #faster #stronger #goals #noexcuses #fitlife #sweat #underarmour

Here is a useful cheat sheet of recovery timelines for common sport and orthopedic conditions to use in your clinic. Also, a quick message about achieving confidence as a PT and the single most impactful tool at our disposal.
Find the link in our profile #myrehabexpert
#physicaltherapy #physicaltherapist #apta #pt #sportsmedicine #medicine

Using my break in the afternoon to get some study done. New training, new perspectives, new goals. You're never too old to learn, always time to make progress 💖

#besserwasser #lifeontheroad #soulandyoga #love #studyandalliscoming #pt #yoga #teacher #sayteachertraining2018

You didn't have time to come to the expo? Check your local @gnccanada for deals on @bpi_sports supplements .

H E A L T H 💪🏼
Today I started my first 4 week training programme by my awesome friend @bebe_de_la_selva who runs @apt_system
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I'm aiming to complete all 3 separate plans over a 12 week period. It's super easy to follow and you download the app and away you go!! I've already felt uber accountable and it's just something to keep me on track over the summer ☀️ I've taken off a year from racing but I want to maintain my fitness so I can take on a new marathon challenge in 2018 👍🏼
I also regularly need new motivation to keep me in the gym and exercise is the best way for my to deal with my anxiety. .
As a fitness ambassador you can get 50% off your own plan using the code RUTH50 👉🏽 www.aptsystem.online 🔥 .
#31DaysofWellbeing #fitspo #pt #training #health #mentalwellbeing #positivity #goals #stress #anxiety #marathontraining #girlswhorun #strongnotskinny #fitnessambassador #motivation #goals

Dette er jentene som tar alle utfordringer 👊 Tvillinger, ingen hindring, bare litt ekstra belastning i knebøy👶👶 🤣
⏺️ Aktiv med baby hver onsdag og fredag formiddag
⏺️Se www.aktivitetisentrum.no eller Fb siden aktivitetisentrum for mer info
#aktivitetisentrum #aktivute
#aktivmedbaby #pt #personligtrener #fredrikstad #baby #workout #luckyme

#탈탈
엄지손가락 관절도 다쳤고, 감기도 심했고. 거의 한달만에 운동답게 몸을 굴렸더니 땀은 줄줄 멘탈은 탈탈. 서서히 다시 끌어 올려보자. #다털리고 #폼롤러굴리며 #설정인증샷 #다음엔 #운동하며찍자 @jino_tornado #여의도 #파워존 #PT #케틀벨 #스쿼트 #바디웨이트

RELAX day involved looking at new #PT uniform, cleaning the car, holiday shopping and most importantly... gadget shopping! Looking forward to getting back in the gym this week with my clients! 😎👌🤠 #audi #a3 #lovelive #dayoff #fitness #smart #monday #personaltrainer #lovemyjob

#Repost @jayeonabut_onthetable (@get_repost)
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자연애벗 #닭가슴살함초자연포 #리그램이벤트
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우리 체육관에 딱 어울리는 고단백 영양간식 닭가슴살 함초 자연포를 소개합니다❗️
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발효시킨 닭가슴살과 국내산 함초의 건강한 만남! 씹을수록 고소하고 담백한 닭가슴살 함초 자연포는 운동 후 단백질 보충에도 좋고, 부담 없는 간식으로도 대박입니다 💪 쫄깃하고 이색적인 닭가슴살 육포의 세계로 여러분을 인도합니다 👍 ▶ 프로필 링크 (www.nabut.net)
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1. @jayeonabut_onthetable #자연애벗 인스타그램 팔로우해주세요
2. @jayeonabut_onthetable 이벤트 게시물 #리그램 후 댓글로 ‘참여 완료’ 작성
3. @jayeonabut_onthetable 친구를 소환하고 #자연애벗 해시태그를 달면 당첨확률 UP
4. @jayeonabut_onthetable 자연애벗과의 소통, 진정성 있는 댓글은 당첨확률 더욱더 UP!
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▶당첨자 : 총 6명
▶참여기간 : 5.29 ~ 6.2
▶1차 당첨자발표 : 5월 31일
▶2차 당첨자발표 : 6월 3일
🎁 닭가슴살 함초 자연포 1박스 증정🎁 우수 인증샷 남겨서 게시하면 깜짝 선물이 한 번 더 👍
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#자연애벗 #리그램 #리그램이벤트 #발효육포 #발효자연포 #이벤트 #다이어터 #체육관 #필라테스 #복싱 #✊️#PT #운동 #간식 #고단백간식 #다이어트 #운동간식 #헬스 #트레이너 #요가 #발효닭 #발효닭가슴살 #닭가슴살육포 #육포 #함초이벤트

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