#pt

2326740 posts

TOP POSTS

Biz dellenmiลŸiz ๐Ÿ’ช๐Ÿ’ช Adanada param parรงa olmak isteyenler ulaลŸabilir ๐Ÿ˜Š
#adana #pt #beforeandafter #fitness #boxing #crossfit #buฤŸraรถner

.
์ƒˆ๋ฒฝ ๋„ค์‹œ ๊ณต๋ณต์œ ์‚ฐ์†Œ..
ํ”ผ๊ณคํ–ˆ๋Š”์ง€ ํ•˜๋‹ค๋ณด๋‹ˆ
์ž ์˜ท์„ ์ž…๊ณ  ํƒ€๊ณ ์žˆ์—ˆ๋„ค๐Ÿ˜‚
์˜ค๋Š˜๋„ ์•Œ์ฐฌํ•˜๋ฃจ ์‹œ์ž‘โœŒ๏ธ(ํšจ์ฃผ๋ž‘)

.
๋‚˜์—๊ฒŒ ์—†๋˜ ์—‰๋ฉ์ด๊ฐ€ ์ƒ๊ธฐ๋‹ˆ
์ด์   ์ด๋Ÿฐ ์ž์„ธ๋„ ๋ง‰๋‚˜์˜ค๋„ค์šฉ
ํฌํฌํฌํฌํฌํฌํฌํฌํฌํฌํฌํฌํฌ

.
.
ํ‡ด๊ทผ ํ›„ @se.3_3 @angel_jae.i @s2jomovies2
์–ธ๋‹ˆ๋“ค๊ณผ ์šด๋™ํƒ€์ž„โค
@kimjihyun0323 ์ง€ํ˜„์–ธ๋‹ˆ์—†์–ด์„œ ์•„์‰ฝ ใ… _ใ… 
๊ทธ๋‚˜์ €๋‚˜ ์‚”๊พธ์‚”๊พธ ํ•˜๋ฆฌํ”ผํ”Œ ๋ ˆ๊น…์Šค ๋„˜ ์ด์˜๋‹ค๐Ÿฝ๐ŸŽ€
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๋”ํด๋ž˜์‹๋ฐ”๋””๋žฉ ์ˆ˜์„œ์ ์œผ๋กœ ์šด๋™ํ•˜๋Ÿฌ ์˜ค์„ธ์š”๐Ÿ‹๐Ÿปโ€โ™€๏ธ
------> ๋‹คํ•จ๊ป˜ ์—ฌ๋ฆ„์ค€๋น„ํ•ด์š”๐Ÿ‘™
.
.
#๋”ํด๋ž˜์‹๋ฐ”๋””๋žฉ #์ˆ˜์„œpt #์—ฌ๋ฆ„์ค€๋น„ #ํฌ๋กญํ‹ฐ #ํ•˜๋ฆฌํ”ผํ”Œ #๊ฐ“๊น…์Šค #๋ ˆ๊น…์Šค #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํ—ฌ์Šค๋…€ #ํŠธ๋ ˆ์ด๋„ˆ #pt #pt๋ฌธ์˜

This one goes out to all my Navy girls who are praying to the squat Gods that their shorts don't rip during air chairs ๐Ÿ˜ฉ๐Ÿ™๐Ÿป
The struggle is real in this uniform ๐Ÿ˜ฉ๐Ÿ˜‚ #supportmilitarymuscle #unitedstatesnavy #usn #fitchick #firgirlprobs #navy #pt #hooyah #airchairsgetthere #quads #fitspo

์š”์ฆ˜ ํ•ซํ•œ ๊ทธ๋…€๋“ค์ด ๋ชจ์ธ๋‹ค๋Š” ๊ทธ๊ณณ?
ํ•ซํ”Œ๋ ˆ์ด์Šค ๊ฐ•๋‚จ๋Œ€๋กœ ๋น„ํ‚ค๋‹ˆ์Šคํ† ์–ด ๐Ÿ˜Ž
์—†๋Š” ์นผ๋ผ๊ฐ€ ์—†๋Š” ๋น„์Šค ์˜ฌ์ƒ๋ฐ˜๊ธฐ ์นผ๋ผ ๋‘๊ฐ€์ง€๋งŒ ๋”๋นผ๊ณ 
์ด์ œ ์ปจ์…‰์— ์ „๋…ํ•ฉ๋‹ˆ๋‹ค.
์šฐ๋ฆฌ๋ชจ๋‘ ํ™”์ดํŒ…! ๐Ÿ˜ฝ ๊ธ์ •์—๋„ˆ์ง€ ๐Ÿ˜ฝ

www.bikinistore.co.kr ์˜จ๋ผ์ธ๊ตฌ๋งค ์ƒ๋‹ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
์ƒ๋‹ดํ†ก bikinistore
๋น„ํ‚ค๋‹ˆ์Šคํ† ์–ด ๋ฐฉ๋ฌธ์˜ˆ์•ฝ ๊ฐ•๋‚จ๋Œ€๋กœ 305 (๊ฐ•๋‚จ๋ฑ…๋ฑ…์‚ฌ๊ฑฐ๋ฆฌ ๋งฅ๋„๋‚ ๋“œ๊ฑด๋ฌผ) ์นดํ†ก bikinistore โ˜Ž๏ธ02.582.3442 ๐Ÿ“ง bikinistore@naver.com

#๋น„ํ‚ค๋‹ˆ์Šคํ† ์–ด ์—ฌ์‹ ๋ผ์ธ #๋น„ํ‚ค๋‹ˆ
#๊ท€์š”๋ฏธ #์–ผ์งฑ #๋ชธ์งฑ #๊ฐ•๋‚จํ•ซํ”Œ๋ ˆ์ด์Šค #Pt #๋ชจ๋ธ #์ปจ์…‰
#๋ฐ์ผ๋ฆฌ #์ปจ์…‰์ดฌ์˜ #์ปจ์…‰์˜์ƒ #hot #cute #health #korean #model #bodybuilding #body #Sexy #๋ˆˆ๋ฐ”๋””
#๋Œ€ํšŒ์šฉ๋น„ํ‚ค๋‹ˆ #์‹œํ•ฉ์šฉ๋น„ํ‚ค๋‹ˆ #์„ ์ˆ˜์šฉ๋น„ํ‚ค๋‹ˆ
#๋ฌด๋Œ€์˜์ƒ #์‹œํ•ฉ์ค€๋น„ #๋Œ€ํšŒ์ค€๋น„
#์ผ์ƒ #๊ฐ•๋‚จ๋Œ€๋กœ #๊ฐ•๋‚จ

_
8์ฃผ๋งŒ์— ํ™˜๊ณจํƒˆํƒœ ํ•˜์‹ ๋ถ„ใ…ก
์ด 30kg ๊ฐ๋Ÿ„ํ•˜์…จ์–ด์š”ใ…ก
์ง€๊ธˆ๋„ ๊พธ์ค€ํžˆ ์ œํ’ˆ์„ ๋“œ์‹œ๊ณ  ๊ณ„์‹ญ๋‹ˆ๋‹คใ…Ž
์—ฌ๊ธฐ์„œ ๋” ๋น ์ง€๋ฉด ์–ด์ผ€ ๋ ๊นŒ์—ผใ…Žใ…Ž
_
_
๋‚จ์ž๋‹ค์ด์–ดํŠธ ๋ฌธ์˜โ†™โ†™
๐ŸŽ€ ์นดํ†ก redcanna ๋˜๋Š” ๐Ÿ‘‰@vision_7.20 ๋ˆ„๋ฅด๊ณ  ํ”„๋กœํ•„ ๋งํฌ ํด๋ฆญ
#๋‚จ์ž๋””ํ†ก์Šค #๋‚จ์ž๋‹ค์ด์–ดํŠธ #ํ›ˆ๋‚จ #์˜ค๋Š˜์˜ํ›ˆ๋‚จ #ํ›ˆ๋‚จ์Šคํƒ€๊ทธ๋žจ #ํ›ˆ๋‚จ๋ฃฉ #ํ”๋‚จ #๋‚จ์ž์‚ฌ๋žŒ #๋‚จ์ž์นœ๊ตฌ #๋‚จ์นœ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‚จ์žํ–ฅ์ˆ˜ #๋‚จ์ž๋จธ๋ฆฌ #๋‚จ์žํŽŒ #๋‚จ์ž์˜ท #๋‚จ์ž์‡ผํ•‘๋ชฐ #๋‚จ์ž๋ˆˆ์น๋ฌธ์‹  #๋‚จ์ž๋ˆˆ์น #๋‚จ์ž์‹œ๊ณ„ #๋‚จ์ž๋‹ˆํŠธ #๋‚จ์ž๋ชจ๋ธ #๋‚จ์žํƒ€ํˆฌ #๋‚จ์ž์ฝ”๋”” #๋‚จ์žํ—ค์–ด์Šคํƒ€์ผ #๋‚จ์ž๊ฐ€๋ฐฉ #ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šค #PT #์•ผ์‹ #์•ผ์‹์Šคํƒ€๊ทธ๋žจ

MOST RECENT

Get paid to work out! DOUBLE TAP if this is something you'd love to do!โ €
โ €
Click the link in bio to find out how you can become a fully qualified Group Fitness Instructor with AIPT!โ €
โ €
#theaipt #aipt #personaltrainer #pt #career #active #workout #work #job #trainer #lifestyle #gym #fit #healthy #change #hardwork #inspiration #graduate #inspire #dedication #motivation #believe #achieve #weekend #workingout #gymlife #routine #sunday #sundayfunday

Another day, another beautiful place to wake up!

Get your fit together
BLAST-NUTRITION.CO.UK

Big effort from Mike Lewis during the week. I really change the structure up for this one, a lot of thought went into it and it ended up being a great workout that pushed Mike right to the edge for every second of the 45 mins. Well done mate. #wherechampionstrain #workout #pt #personaltrainer #results #smashinggoals #boxing #boxingcoach #hardwork #dedication #fatheroftheyear

Morning y'all! Happy Mother's Day! I'm spending this lovely Sunday with my mummy and family, we are going to get the steam train from Cheltenham to toddington ๐Ÿš‚ then go have some yummy lunch!

I got a milk frother so I can froth my @alpro coconut milk and make matcha lattes ๐Ÿ’š topped my papaya with berry and seed chia pudding, flax, figs and passion fruit
Hope you have a lovely Sunday, make your mummy feel special xoxo --------------------------------------
#feelingfruity #breakfast #healthybreakfast #chia #seeds #eatmoreplants #plantpowered #dairyfree #vegan #matchalatte #matcha #fitfood #eathealthy #pt #cheltenham

Naam hooghouden ๐Ÿ’ช๐Ÿผ #treintaal

You look happier. You do. ๐Ÿ’™

Whitsundays Paradise x

Big effort from Mike Lewis during the week. I really change the structure up for this one, a lot of thought went into it and it ended up being a great workout that pushed Mike right to the edge for every second of the 45 mins. Well done mate. #wherechampionstrain #workout #personaltrainer #pt #hardwork #dedication #boxingcoach #boxing #fatheroftheyear #results #smashinggoals

Happy Mother's day. My children give me strength and motivation everyday. They show me how to be fearless and confident. I love being a mommy above and beyond anything else I have ever been xxx #mothersday #mommy #momanddaughter #monandson #teamphillips #pt #personaltrainer

Nedrรคkningen har bรถrjat... Snart รคr det dags att trรคffa den hรคr skรถnheten i TV. Rebecca Carlstrรถm frรฅn Sandviken. Sedan en tid trรคnar hon varje vecka i Emmas PT gym. Hur det gรฅr fรฅr nu sjรคlv fรถlja i rutan med start 10/4 i 7:an. ๐Ÿฆ‹ #emmasptgym #biggestlooser #pt #ptgym #somamove #envis #motivation #itsuptoyou #viktnedgรฅng #viktminskning #hรฅllbart #biggestlosersverige

Most Popular Instagram Hashtags