#pt

MOST RECENT

Motor unit synchronisation is increased the more you repeat an exercise. This is how the body learns new movement patterns. Therefore when learning a new exercise it’s better to start with high reps (10-20) with a low weight you can control with correct form, using full range of motion.
When your body’s motor unit synchronisation has development enough to perform the exercise correctly, then you can start to add weight.
#fit #fitness #personaltraining #pt #fitspo

Como eu gostaria de estar agora
#tb #superbock #pt #portugal

운동은 피곤하지 않을때 하는게 아니라,
피곤해지지 않기위해 하는겁니다.

#혼자 #여름 #반팔
격한 운동후에는 항상 시원하게
공방에서 집중하다보면 더워서 반팔만입다보니
나는 열녀가된건가
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#런닝머신
6km 56분23초 대략 1km에 9분37초
근데 약간의 심장통증이 있으므로
기록재는 1시간30분 안에 못들어오더라도
그냥 걷는 걸로 달리기 젤 싫어하는데
내가 왜이러는건지 모르겠다

• SUSHI SAVAGE • If I’m craving any food at the moment it will be sushi for sure 🍣 I’m a huge, huge sushi lover 🙃 I love to eat sushi to get my fats and carbs in. Danggg.. really want to eat this right now 👆🏻
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If you only could eat one meal for the rest of your life; what would it be? 😏 For me it would not be donuts - surprise, surprise - but without a doubt some fresh, good sushi 👌🏻
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Let me know what your favorite meal in the history of ever is 👇🏻
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Happy Wednesday eve guys. Time to eat, chill - and for me also working a bit more. Make it a lovely evening 💛
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#sushilover #sushi #goodfood #happysoul #kokusai #Amstelveen #carbgainz #fitdutchies #femalepersonaltrainer #personaltrainer #gowithIndi

싱크로 무엇?

#PT @eunbyeol_111 누나랑 ㅋㅋㅋㅋ★♥
📍 🔽문의 및 예약 KAKAO ID [ Bh1989 ] , [김보현TR 헬로우짐 계양구청점 ] 🔽새벽 운동 가능 ,🔽야간 운동 가능 🔽철저한회원관리 청렴 .성실을중요시합니다. 🔽항상 최선과정성을다해 ,체중감량,퀄리티. 높은 운동 을 위해 심혈을 기울입니다.
#헬로우#인천PT#계산역#Pt#선팔#맞팔#인천#일상#일상스타그램#소통#gym#hellogym#hello#계양구청
주안#부평#작전#삼산#청라#검단#구월#지점
#기구필라테스#EMS#몸짱#체중감량#이벤트

A junção de #MDB #PSDB com #PT .. estamos de 👀. 🤔🤔🤔
#17 #bolsonaro2018 #lavajatoeuapoio #brasil #brasilia #plenario #camaradosdeputados

손 발을 더욱 예민하게, 온몸을 부드럽게 만들기🐒끙끙
#idoportal #movementculture

Functional training time 👊
🔺7 round
•Box jump over
•Plank pike with rowing
•Throw back burpee
•KB deadlift
•Plank pike knee pull with ball
•Alternative V ups / hands on the floor ❕For time
#functionaltraining #functionals #personaltrainer #exsercise #workout #training #pt #cardio #abs #leg #motivation #strong #balance #stretch #flexible #continuity #muscle #trainingtime #life #lifestyle #haveaniceday #likeforfollow #likeforlikes

E porque o frio está a chegar em força ❄️☃️⛄️🌬🌨
Hoje fui ao “baú das fotos”
Saco de dormir para bebe
Sleeping bag for baby
ADORO 💕💕💕
I LOVE 💖💖💖
🏝 like 🏝
Encomendas através de mensagem para: Dm ou
pontinhos.cap@gmail.com ou através da página do facebook
https://m.facebook.com/Pontinhos4u-801865686524927/

Subscrevam o meu canal
https://youtu.be/Oha-Ku6bmJ0
#p4u #pontinhos4u #allstar #crochetdolls #artesanato #handcraft #feitoamao #handmade #echoamano #crochet #crocheting #crochetlove #crochetaddict #crochetfun #crochettoy #crochetdolls #ginasio #amigurumi #amigurumiaddict #amigurumitoy #amigurumislove #amigurumimagazine #bebe #gym #pt #girl #noivos #love #amor #vida #live

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