#pt

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두시간자고 현재시각 새벽 세시..
결국 세시간 자고 이러고 있네.
피곤해도 배고파도 좋다
혼자라면 절대 못했을 여정이 너무 길구나
얼른 끝내고 좀 쉬자~
#키네틱피플

He'll be coming and going" he had said. "One day you'll see him and another you won't. He doesn't like being tied down - and of course he has other countries to attend to. It's quite all right. He'll often drop in. Only you mustn't press him. He's wild, you know. Not like a tame lion. 📸 @themindisgod @themindisgod
#nike #ck #calvinklein #browneyes #sunglasses #weather #onlinecoach #personaltrainer #personligtränare #pt #nikeairmax #nike #nikedryfit #model #modell #modelling #sweden #swedish #gothenburg #göteborg #germany #magazine

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D-1 머슬매니아
커머셜 모델 284번 계측완료.
드디어 기다리던 내일
설레는 디데이😁😁
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I love challenging myself, trying new forms of exercise and just switching it up every now and again💪🏽 I went through a phase a few months ago where i just wasn't enjoying training anymore, it felt like I was doing the same sessions over & over and I just felt a bit MEH😕but being surrounded by people in the same business as me is a LIFE SAVER!!! Constantly throwing around ideas, making plans, and helping each other when motivation lacks. It's extremely hard sometimes to find the energy to train myself when I spend 12+ hours a day training others but I LIVE for my boxing sessions with @craig_churchfit😝🥊 I don't have to count reps or sets and it's just so much FUN!!! My current training plan is 2 heavy leg days, 2 boxing sessions and 2 all over body HIIT sessions a week🍑💦 Its always different, I'm not bored and I'm back to looking forward to my own sessions😝🎉 Feeling very grateful for the people I have in my life😇🌟 #Fitness #Healthy #Happy #Boxing #PT #YouvsYou #PositiveVibes Little video from tonight's session over on my Snapchat💁🏽RebeccahFreckle #TeamROR

CONVOCAÇÃO DE GREVE FEITA PELO #PT, #CUT, #MST, Gleisi, #Lindbergh, #lula... NÃO APOIAREMOS GREVE DE PARASITAS!
#grevenao

#TBT holiday season ⌛️ @jhenderson @jackcleverley @ac_silly #Mia

I Always say if you broke ,stressed, tired and frustrated and like in Trinidad the ☀️ is 37 degrees and we experiencing a heat wave the gym solve all problems. 🇹🇹
👆315lbs my weight 190lbs look so good 😊. #bodybyimran #nutrition #supplement #getonmylevel #youthinkthisisagame #motivation #BBI #science #GAINZZ #MUSCLE #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #boom #fitcouples #GYMISLIFE #couplegoals #fitness #trinidad #weightloss #bbi #celebrity #personaltrainer #shoulders #bae #currentsituation

MOST RECENT

Fredag morgon å träningen är redan gjord känns som en perfekt start på en fredag. Nu är det dags att hjälpa fler att få en bra start på sin fredag med hjälp av härlig rehabiliteringsträning, godmorgon på er 🤗 #jhptsupport #pt #roligträning #båstad #bjäreliv #glädje #komiform #träning #gym #rehab #orkamer #starkare #friskissvettisbåstad #måbra #hälsa #foreverlifestyle #foreverfit2017

날씨 넘 좋은데ㅋ 컨디션은 넘 안좋네ㅋ
피곤한데 #수면부족

그나저나 도대체 몇번째냐ㅋ
차를 박고 그냥 슝~ 가버리면 기분 더럽 #물피도주 #뺑소니
블랙박스 4면 설치 하고싶네😡

今日は静岡から整体師の方が来店してくれました。

静岡の#お土産 までいただいてしまって少し恐縮です。

状態は完全にとれました。

こちらも少しおまけ。
気持ちには気持ちですね。

これでまた頑張れる!
そんな春の日

#コンディショニングサロン #SpAid #OPA #orientalphysioacademy #理学療法士 #PT #physicaltherapist #経絡ヨガインストラクター #薬膳インストラクター #東洋医学 #西洋医学 #整体 #整体師 #アロマテラピー #アロマスプレー #コンディショニング #traditionalchinesemedicine #aroma #aromatherapy

Buen partido con los brothers del gym, se pasó bien ⚽️.. No todo puede ser trabajo ! 🇨🇴🇨🇱👏👏 #futbol #futbolito #friends #profe #pt #personaltrainer #energy #fitnessclub #fitness #chile #colombia #clasico #instalike #instachile

Tuna omelette, 1 tin of tuna 6 egg whites 2 yolks. Simple low carb meal. Don't knock it until you try it. I had this last night and three servings of oats before I trained.

Slippery bench was slippery. Playing around with 120-140kg for my first session back to comp benching, in 2 weeks. Got a head-cold a couple days ago from being run down and Strength is currently pleb. I honestly should've and could've been tighter in these sets.
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I would like to stress the importance of taking your time while setting up for bench. Proper setup is crucial and essential in a strong and safe bench press. ----------------------------------------------------
➡️Set your feet & keep them planted
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➡️Grip the bar evenly
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➡️Set your scapulae on the bench ----------------------------------------------------
➡️extend your thoracic (arch) if possible
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➡️Big breath, brace core
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➡️squeeze quads, glutes ----------------------------------------------------
➡️Depress and retract scapulae.
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➡️Extend elbows & squeeze lats to unrack
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*️⃣Press.
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#bench #pt #onlinecoach #strengthcoach #thestrengthspecialistmethod

Operation @fernwoodfitness 12 Week Challenge Gala Ball Dress!! 6 Weeks Fasted Cardio ONLY!
Let The Effen Countdown Begin! 😋😷👗👠💄👑 #fernwoodfam #fernwoodpreston #fernwood12weekchallenge #pt #fitfam #gala

Från atleter i glittrande utrustning med fettprocenter på marginaler och löpande elitidrottare i ständig jakt på sina extra arsenaler till de som helt enkelt bara ledsnat på att deras kroppar ständigt skaver, utsatta tjejer i grupp som samlar sin styrka genom träning i trupp, vetgiriga gamla och unga som varken i gymmet eller köket vill vara dumma och sist men inte minst alla dessa superhero-morsor med framsteg som går i takt med vårens nysläppta kossor. T A C K till alla er som gör att ingen utav mina arbetsdagar blir den andra lik, för att D U är just D U och så fantastiskt unik.
#personligtränare #pt #kostrådgivare #nutrition #diet #specialistjavisst #mammaträning #fitmom #elit #coach #online #irl #healthiswealth #fitforlife #fitness #renstyrka

Max testing today with @md_strength. Have been #training with Mark for over a year now and have never been #stronger.

145kg #deadlift at 67kg.

If you want to start #strength training then @md_strength is your man! 🏋💪 You can contact him via email on mark@mdstrength.com.au

#bfittraining #boxing #fitness #gym #training #fighter #fightfit #fightfitboxing #fit #healthy #personaltrainer #personaltraining #fitspo #shredded #box #gymlife #workout #getfit #melbourne #boxingforfitness #boxingfitness #sweat #pt #melbournept #southmelbournept #conditioning #strength @fightfitboxing

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