Here is a workout that one of our clients completed on Tuesday evening.
The focus for this session was the booty
Here is what she did ••
4 Sets – this means she did the exercise 4 times •••
15 reps – each exercise is to be completed 15 times ••
Minimal rest between each set
1 - Banded Side Walks
2- Kettle bell swings with resistance band ( OMG! Have you tried these before..?)
3-Jumping Bulgarian Split Squats – 15 on each leg
4-Curtsy lunge – 15 on each leg
5- Box Sumo Squat
Make sure you spend a good 5 minutes warming up.
Give it a go and Let us know how you went!