#pt

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Bathtub goals?๐Ÿ˜
Follow @liixury for more!
๐Ÿ“ธ@ifuckingloveluxuries

Episode 488: "Fix Your Overhead Position by CONTROLLING it!"
[mobility advice]
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Have you tried stretching your lats in every way possible? Are you self-mobilizing your shoulders incessantly with monsterbands? Chances are you are neglecting a HUGE aspect of increasing range of motion - learning to actually USE it.
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If you stretch, stretch, and stretch, you'll gain some flexibility. But that mobility is often only temporary. In order to make lasting gains in mobility, you first need to learn HOW to use your new range and THEN load it! This video shows one of my favorite drills following any sort of lat stretching to really solidify mobility gains.
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Using a foam roller, really sink into your chest. This will open up the chest and increase the amount of flexion at the shoulder.
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Rotate your hand out, into external rotation, as you roll out. This will preferentially bias stretching the lats, as they perform internal rotation.
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Hold this position for a few seconds, then try and lift your hand OFF the foam roller for few seconds. A good cue to use for this is to "put your scapula in your back pocket" to facilitate the lower traps and posterior tilt of the scapula. If you can't lift your hand, donโ€™t worry! The goal is to ACTIVATE your scapular muscles at end range and learn to CONTROL the movement.
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Shoot for 10-15 reps of this exercise. After that, LOAD IT! Overhead press, overhead carries, snatches - whatever movement you want to improve! #overhead #latstretch #overheadmobility

Some pictures and 3 beautiful short scenes behind the camera in the gym from the music video CARDIO that we filmed some days a go.
Is going to be fun to watch the real video from Dani M, who will release soon๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ”ฅ๐Ÿ‘Œ #motivation#pt#coach#happy#body#coaching#transformation#workout#fitness#fitnessmodel#yoga#fitnessmotivation #photooftheday#physique #fitgirls #bikinimodel #bodypositive #healthy #anastasiabeverlyhills #fordmodels #ifbb #bikinifitness #bodybuilder #lifecoach #model#music #danim #modeling #musicvideo #zumba

"Ela รฉ linda sem make up" lol, pรณ crlh Agir! ๐Ÿ˜ข
@LadoMau
@LadoMau
@LadoMau

"After sixteen stages I think my legs look little tired ๐Ÿ˜ฌ" - Pawel Poljanski
#tourdefrance
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Dr. Julia Carroll of Compass Dermatology in Toronto, says this condition is caused by the high volume of blood pumping through the legs while cycling.
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โ€œCyclists pump twice as much blood to supply their large leg muscles,โ€ she tells Global News. โ€œAfter a long day of intense cycling, it takes time for the vessels to relax. It also looks much more obvious because of the lack of fat on the legs.โ€
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โ€œFor an untrained athlete, maximum exercise will have 20 litres [of blood] per minute. These elite cyclists will have double that, about 40 litres per minute. The blood can pool there too and thatโ€™s whatโ€™s happening in this extreme case,โ€ Dr. Bradley Launikonis, from the University of Queenslandโ€™s School of Biomedical Science, told the site.
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#myodetox #posture #alignment #fitfam #like #instagram #fitness #trainingforlife #physio #muscleandhealth #gym #pt #pain #strengthandconditioning #rehabilitation #anatomy #mobility #athlete #recovery #workout #crossfit #movement #myofascialrelease #fascia #physicaltherapy #injuryprevention

Mumpung blasting...
#yg mau aq blasting hati x sini merapat wkwkwkkk๐Ÿ˜…๐Ÿ˜…๐Ÿ˜๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜‰๐Ÿ˜„
#wanitakulitambang
#dayshift-3
#Pt.Thiesssitemelak

Ze trajano รฉ sustentado pelo #pt. Entrevista longa.. #lulanacadeia

MOST RECENT

#์œ„๋ก€2ms #pt ์žฌ๋ฐŒ๋‹ค
#์šด๋™ #ํž™ ์ด๋ฟŒ๋‹ค๊ณ  ์—ฌ์žํšŒ์›์ด..
#๊ธฐ๋ถ„์ข‹์Œ ใ…‹ใ…‹ใ…‹#์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์ž.

Bom dia pra vocรช que assim como eu, vai pagar quase quatro reais pelo litro da gasolina! #pt #foratemer #foralula #foradilma #temerladrao #forapmdb #forapt #forapsdb #vergonha #brasil

Yesterday training session back w/ @jordan_wallace92 and @kypatts ๐Ÿ˜ฃ๐Ÿ˜…
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AMRAP 3
x3 Power Cleans
x6 Chest to bars
x9 Wall balls ๐Ÿ€
x1min OFF for x5 rounds
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Onto bar muscle transition drills. Jumping bar muscle up concentrating on fast elbows under fatigue for the amount of x10 reps.
Slowing getting back ๐Ÿ˜ƒ. โ€ข
โ€ข
#training #pt #crossfit #olympiclifting #gymnastics #wod #gym #gymgirl #rehab #recovery #patience #health #fitness #fitnessjourney #fitbuilding #workout #fit #mentality

Starting to see a difference ๐Ÿ’ช๐Ÿ‘Œ

Second backday on this week and and have to say that in this gym, iron feels so damn good even it feel like training in sauna๐Ÿ’ช๐Ÿ‘Š #backroutine #lats #delts #cablemachine #lowrow #pumping #teamwickedfitness #fitness #๏ฌtfam #trainerlife #instafit #underconstruction #pt #personaltrainer

Been getting my writing cap on. Here's my latest ( and first in a long time ) blog article.

http://myptstudio.co.uk/lifestyle-swaps-how-to-afford-a-personal-trainer-with-just-a-few-small-changes #teamsummers #summersfit #fitfam #instafitness #gym #instafit #fitnessaddict #active #fitness #exercise #bodybuildingย  #transformation #eatclean #fitspo #abs #muscles #lifestyle #dietย  #wellness #nutrition #aesthetics #croydon #pt #personaltrainer

Did Murph this morning doing it in 50:22. Then had a little mess around with @cosham_weightlifting working up to 110kgs but couldn't quiet lock out my arms. Then did today's @crossfitspitfire
20 Rounds
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10 Seconds on : 20 Seconds off
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Rotate between:
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Ring Support
Dip Support
Chin over the bar hold
L-Sit Hold
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10 Rounds for Time:
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250m Row
Rest 30 Seconds
5 X Wall Walks
Rest 1 Minute
Time was 29:58
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@crossfitspitfire @scitec_uk @wolversonfit @contactcoffeeco @nastylifestyle @xendurance

Yes I can
muscle mass 37Kg.
Fat 10%
weight 71.7Kg
I know I can achieve to be 73kg
go go go
don't skip legs
Success starts from reinforcement and forcement
ๆˆๅŠŸ็”ฑๅผทๅŒ–ๅŠๅผท่ฟซ้–‹ๅง‹๏ผ
ๅขž้‡ๆ”น้ฉไธญใ€‚ใ€‚ใ€‚ใ€‚Be a patience
12Days Transformation program
Free Quality Korean Whey Proteins
who.i.am.
~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer,
~Elderly fitness trainer,
~Fasttrack fatburn expert

your wardrobe might prepare your summer, what about yourself /your body ?
12 days transformation starts from here

#muscle #asians #asianmen #ishotmen #asianhunk #deadlift #personaltrainer #training #motivation #bodyhongkong #hkfitness #bodybuilding #bodykorea #pt #gainmass #hongkong #pump #brianwfitlife #12days #transformation #strengthen #ๆ•™็ทด #shouldersworkout #stretching #tattoosman #chest #dontskiplegs #progressions #ๅšๅฅฝๆฏไธ€ๅคฉ

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#170721
#์šฐ๋ฆฌ์šด๋™์ผ๊ธฐ๐Ÿ’ช๐Ÿป
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@an_yiseul @pilates_youngji @us__fit
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์žฅ์š”๊ทผ ์ŠคํŠธ๋ ˆ์นญ (feat.๋ฆฌํฌ๋จธ) ๐Ÿ‘ฏ๐Ÿ‘๐Ÿป ๋‹ค๋ฆฌํ•˜๋‚˜๋Š” ๊ตฌ๋ถ€๋ฆฌ๊ณ  ์† ํ’‹๋ฐ”์— ์–น์–ด์„œ ํŒ”๊ฟˆ์น˜ ์ญˆ~~~~์šฑ ํŽด์„œ ์ƒ์ฒด๋ฅผ ์„ธ์šฐ๊ณต ๋ฐ˜๋Œ€์ชฝ ๋‹ค๋ฆฌ ์ญˆ~~~~์šฐ์šฑ ๋Š˜๋ ค์„œ ์ŠคํŠธ๋ ˆ์นญ๐Ÿ™†๐Ÿป
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#ํ•„๋ผํ…Œ์Šค #์ŠคํŠธ๋ ˆ์นญ #ํ”ผํ‹ฐ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ฆฌํฌ๋จธ #์ฝ”์–ด #ํ”ผํŠธ๋‹ˆ์Šค #ํฌ๋กญํƒ‘ #ํ—ฌ์Šค #๋ฐ์ผ๋ฆฌ #์ผ์ƒ #๋™ํƒ„ #์ ์‹œ๋ฏน์Šค #๋ฎฌ๋ผ์›จ์–ด #pilates #pt #cadiliac #personaltrainer #pilateslife #metpilates #pilateslove #joblove #workout

_๋‹ค์ด์–ดํŠธ์ผ๊ธฐ.
์ธ๊ฐ„์Šน๋ฆฌ๋‹ค, ๋น„ํฌ์• ํ”„ํ„ฐ๋ณด๋ฉด ํ—‰์†Œ๋ฆฌ๋‚œ๋‹ค,, ์ •๋ง,, ๋“œ๋””์–ด ์• ์ฆ์˜ ํŒ”๋š์„ ์กฐ์ ธ์„œ ์‚ฌ๋žŒ๋‹ค์›Œ์กŒ๋‹ค,, ํž™์—…๋„ ํ•ด์•ผํ•˜๊ณ  ๋ฑƒ์‚ด๋„ ๋นผ์•ผํ•œ๋‹ค,, ์šด๋™ ๋๋‚˜๋Š” ๋‚ ์ด ๊ณง์ด๋‹ค,, ์•„์‰ฝ๋‹น,๐Ÿ˜ญ

I was already tired. My legs were cramping, I couldn't catch my breath it was my last lap. #aquathon #armylife #netcom #pt

#FitCamp Tomorrowโ€‹!!!! #Saturday 9:30am
#PrayTrainLive
โ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซ
๐Ÿ‘๐Ÿฝ#OfficialFitness #NoXcuses #MrAsshole #gym #cltfitness #Charlottetrainers #workoutย  #bodybuilding #gainz #pt #gymmotivation #train #muscle #training #gymaddict #instahealth #squat #legday #motivation #blackfitnessnow #exercise #cltfitlife#fitness #fitspo #etbfit #nike

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