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Episode 509: “Partner Plank Variations”
[Partner Core Workout Series]
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‼️Here is the 1st installment of our Partner Core Workout Series‼️Be sure to click the link in our profile/IG story for the full article on our website.
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Planks are a traditional starting point when it comes to core workouts. However, with the amount of plank variations seen in the fitness industry, one may find it difficult to choose the best plank variation for them. It comes down to purpose, what do you want to target with the plank variation?
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Front planks are a sagittal dominant movement, while side planks are more frontal and transverse plane dominant movements with one of the highest gluteus medius muscle activations of any bodyweight exercise.
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Static planks performed alone and in only one plane of movement can get boring! The prehab method will always strive to train all three planes of movement, thus we share with you our partner plank variation.
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👯👯‍♂️👫Benefits of performing this movement with a partner:
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✅Every Muscle Action & Every Plane Of Movement: 
With this plank variation, we are hitting isometric, concentric, and eccentric muscle actions of all the core musculature. Adding the resistance band component allows one partner to perform concentric muscle actions, while the other partner simultaneously performs eccentric and isometric muscle actions as demonstrated in the video.
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‼️This is an advanced core exercise! If this is too challenging, try this step-by-step progression with your partner to build up to this variation.
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Without any band...
⭕️Front planks with alternating shoulder taps
⭕️Isometric unilateral front plank holds
⭕️Front plank to side plank movement (demonstrated in video)
#core #abs #sixpack
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.

Um abraço para todos os vegetarianos do nosso país 😂✌
👉 @LadoMau
👉 @LadoMau
👉 @LadoMau

Some days you show up and kill it. Some days it takes all your energy just to just show up at all. Either way, showing up is something to be proud of. If you got your workout in today, HELL YES BABE ! Be proud of yourself. If you haven't, there's still time ,even just take ten minutes for some HIIT after work as You deserve it!👊🏼
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Photo @jamesjoel ( the best )
Wearing my fav @bombshellsportswear .
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#fitlife #fitnessmotivation #motivation #workout #girlswholift #noexcuses
#ifbb #madeinla #girlspower #girlsthatlift #bootygainz #teamdre #fitness #fit #clean #strong #arnolds #beach #organic #food #realfood #protein #fitness #fitbabe #pt #nourish #believe #healthy #bikini #instagram #influencer

O ex-presidente Lula fez uma "sarrada no ar" quando participava do encontro com a juventude do Partido dos Trabalhadores (PT), neste domingo, 20. O gesto foi na saída do IV Festival da Juventude de Cruz das Almas, na Bahia.
A publicação do petista petista no encontro viralizou nas redes sociais, gerando mais de 100 mil reações e 32 mil compartilhamentos no Facebook. (Foto: Ricardo Stuckert/PT)

#lula #sarrada #sarradanoar #pt #juventude #festival #facebook #viral #redessociais #brasil

Her anımızda esneme hareketlerine ihtiyacımız var. Esneme hareketlerinin;
• Eklem sıvılarının uyarılması sayesinde daha elastik ve dayanıklı olmak
• Oluşabilecek sakatlık risklerinin azalması
• Antrenman sonrası toparlanmanın hızlanması
• Fiziksel ve zihinsel farkındalığın oluşması, konsantrasyonun artması
• Gece yatmadan önce germe hareketlerinin yapılması suretiyle rahat ve derin bir uyku
• Güne bu hareketlerle başlayarak enerjik ve pozitif hissetme
• Duruş bozukluklarını düzeltme
gibi yararları vardır.
🔸
Herbalife ile ilgili detaylı bilgi için;
👤 Samet Tanoğlu
📲 0532 135 35 13
🔸
#herbalife
#herbalife24
#spor
#stretching
#esneme
#kas
#sporcu
#sporcubeslenmesi
#beslenme
#koşu
#yüzme
#triatlon
#tenis
#voleybol
#futbol
#futbolcu
#basketbol
#yürüyüş
#sporsalonu
#millitakım
#personaltrainer
#trainer
#pt
#pilates
#fitintime
#fitness
#bisiklet
#hentbol
#maraton
#sutopu

#단백질
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💮식이조절도 해보셨죠?
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💮운동도 하고계실테고..
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💮보조제품부터 고가의 다이어트제품까지 드셔보셨을테고..
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잘안되셔서 여기저기 알아보시고
고민하시고 계신다면.. 마음의 준비 끝나셨다면
이제는 스케줄짜서 바로 시작하셔야할 때입니다! .
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✔딱3일만에 ✔쉽고✔건강하게✔확실하게
효과보는건 홍여우디톡스 뿐입니다!

편하게 문의주시는것부터 시작이에요~^^
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🎀작심삼일 다이어트ㅡ홍여우디톡스🎀
3일 2-3kg
6일 4-6kg
9일 7-9kg
12일 8-12kg
15일 10-15kg
(유지 기간제외/개인차있음)

✔궁금하신건 카톡으로 문의주시면 빨라요^^ .
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🍁다이어트/본업/부업 문의 환영해요🍁
☆홍여우디톡스시연
☆010 3294 0832
☆카톡ID: sy32940832

#아들#딸#아들스타그램#딸스타그램#비키니#얼스타그램#셀피#해독다이어트#눈바디#뱃살빼기#수다#운동#래쉬가드#운동녀#여행스타그램#선팔환영#PT#대치동#압구정맛집#여의도맛집#디톡스#가르시니아#3일#단기간다이어트#돌잡이#함#약혼#결혼#하객룩

ALL I WANT IS A SELFIE 😘😘😘🤳WITH MY @prosupps_llc FAMILIA.
ARE YOU READY TRINIDAD 🇹🇹 TO MEET AND GREET @prosupps_llc ATHLETE @tatianaugirardi ALL THE WAY FROM COLOMBIA 🇨🇴. COME OUT AND SHOW YOUR SUPPORT FOR THE SUPPLEMENT COMPANY THAT HAS BEEN PROVIDING YOU ALL WITH RESULTS DAILY . AN EVENT YOU DONT WANT TO MISS .
Friday 25th at @rawfitnesshealthclub gym @prosupps_llc demo will be from 4pm to 7 pm followed by a workout from our team .
Free shakers , free TSHIRTS , product sampling and product knowledge and advice on training .
Saturday 26th meet and greet the beautiful,gorgeous and fitness icon @tatianaugirardi at Chaguanas branch from 3 pm -5 pm
Thursday and Sunday is to show her around our beautiful island 🌴 and letting her taste our fine cuisine.😋
🔽🔽🔽🔽🔽🔽🔽🔽
#fitcouple #couplegoals #inspiration #bbi #bodybyimran #alldayeveryday #getonmylevel #GAINZZ #gamechanger #lifestyle #fitness #youthinkitsagame #goals #boom #teaser #GYMISLIFE #protein #supplement #nutrition #pt #1 #muscle #clients #motivation #fitfam #fitcouple #couplegoals #gofollow #results .SHARE FREE EVENT .
IF WE DONT HAVE IT , YOU DONT NEED IT .

MOST RECENT

As I sit in the gym planning today's sessions, I can't help but wish I was right back here with my two loves. Don't have too much of a long day today, and it's arm day which is slowly becoming one of my favourites...but I still cannot wait until this weekend where I get THREE DAYS OFF (in a row!!) with my little family!
#fitnessinstructor #pt #happyliving #family #fitbitsurge #healthyliving #healthandfitness #gymlife #bbgcommunity #bikinibodyguide #bbggirls #balance #dogs #dogsofinstagram #rescuedog #love #boyfriend #bedtime #tired #mornings #work

Zorluklar, zihni güçlendirir. Tıpkı fiziksel çalışmanın vücudu kuvvetlendirdiği gibi.
ptbull.com #antrenman #egzersiz #pt #ptbull

Halo Baby!

Hip and Thoracic mobility is a key element to moving well during pregnancy and into Mummyhood.
Breastfeeding is just around the corner and you can imagine the not-so-ideal postures it comes with. The ViPR Halo is a perfect compliment, plus an added bonus of learning new movements at this time will help with that baby-brain feeling 😉💪🏼 #healthcoach #PT #whitsundays #ViPR #pregnancyfitness #pregnancyexercise #pregnancyhealth #29weekspregnant #strongmummy

Episode 12 on Relationships with me and @rleat_fitness - we have relationships with all things so we need to cultivate each area for a more productive and happy life. #relationshipgoals #relationships #diet #fitness #health #mindset #motivation #success #happiness #awareness #growth #instadaily #instapodcast #podcast #podcaster #podcasters #podcasting #pt #coach #coaching

Tues/Thurs @ 6.30 - 7.30pm ● PERFECT FOR FIRST TIME FITNESS
Go at your own pace with a little push from me. • Skipping
• Punching • Running
• Abs
• Ladders ● GET FIT FAST
#machogym #machofitness #machomartialarts #martialarts #weights #boxing #karate #kickboxing #boxfit #fitness #conditioning #strenght #sport #sports #thai #health #hiit #machogym #macho #gym #fit #workout #motivation #pt #personaltrainer #coachken

SWEAT & SCULPT 🦄✨
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@trainwithvictoria_uk and I are reunited this Thursday evening with a feisty bootcamp to get your bank holiday weekend started with a 💥. Join us in Highbury Fields from 6pm for 6.30pm start for a 🌅 session - starting with a gentle stretch and de-stress before launching into our hiit/dynamic pilates fusion aka @sweatandsculpt.
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🎟 link in my profile @katiegrayfit 💋#sweatandsculpt #bootcamp #bankholiday

OLIVER'S / HPE. Super-soft @oliversapparel tee and lightweight @hpeclothing shorts work perfectly for before and after the gym. Both available @theactiveman. 📸 by @domenicpendino

Trying to stay lean, working hard on technique and mobility. No deadlifts, good mornings, kettlebell swings or barbell bent over rows under physio's orders.
Feeling fit but could be leaner! Trying to stay over 80kg though!
@myfitnesspal @fitbit are helping!
#lean #results #addict #aesthetic #abs #lift #pt #progress #muscle #motivation #trainsmart #workout #exercise #physio #gym #gainz #shoulders #bodybuilding #nutrition #noexcuses #flex #fitbit #fitness #fitfamuk #myfitnesspal #dedication #macros #caloriecount #hardwork #bodyweighttraining

Del av dagens arbetsplats. 😍🌳 Jag älskar att ha en vardag med många miljöombyten, som idag. intervaller med kund i skogen på norra Djurgården. Planering på starbucks i stan, jobba lite hemma, hämta kidsen, sen vidare ut till bryggan för mitt älskade bootcamp. 💪🏻💕 #pt #stockholm #svinninge #svinningebootcamp #myownboss

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