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#psycle

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N Y C • I am off next Friday for 5 days. Send me recommendations for the best spots to hang out & grab oat milk lattes all day, Brooklyn places to chill and eat, fitness boutiques, inspiring instructors, the swaggest sneakers spots & all. Throwback to last weekend where I taught at the Adidas Studio London with @soulsistersfitness @adidasuk in Collab. with @psyclelondon ✌🏻 #psycle #psyclelondon #adidasuk #adidaswomen #heretocreate #workout #fitgirl #fitnessmodel #yoga #fitmom #motherhood #6monthspostpartum #fitmum #trainer #instructor #nyc #soulcycle #spininstructor #trainhard #nycblogger #bbg #bbgcommunity #bodygoals #body #bodytransformation #doitwithlove #happymum

It’s my mum’s birthday and she just did her first ever @psyclelondon class with my sister! Thank you to everyone who came along for all your enthusiasm and energy. It was so much fun! #psyclelondon #psycle #instructor

Sunday 10.30am CW was fire!! 🔥Such a good crew! .
I’m teaching fewer classes next week as am off to the big 🍎 for 10 days. Come ride one of the following with me this week #sweatwithrich .
Monday 8.30am SD
Tuesday 7am MS
Tuesday 9.30am MS
Thursday 7.30am SD
Thursday 8.30am SD
Friday 8.30am SD

Celebrated 💯 rides @psyclelondon today - mostly with this amazing guy! Thanks @kevindmcguire for the #fitspo #psycle #morethanjustspin

#Repost @simon_scourfield
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This week marks the one year anniversary of starting the @psyclelondon academy with this lovely lot. What a year it has been. I've changed both physically and mentally, made a shed load of new friends that inspire me everyday and have also become part of one of the best teams around @psyclelondon
Looking at these instructor shots and seeing everyone at #teameride yesterday made me reflect on how far we have all come since doing that first set of left leg sprints 🙈 . That process takes you through every emotion possible but boy is it worth it.

@psyclelondon has made me a better person, has pushed me to be a better version of myself and also achieve things that I didn't think possible two years ago. For that I am immensely grateful.

Thank you to the psycle community for turning up week on week and sweating it out with us all. You guys are the ones that make #psycle what it is, and it's that grit and determination that makes all that training worthwhile. We are there for you 💫, and seeing you move forward week on week makes this 'job' one of the easiest in the world to do.

Here's to another year and SEE YOU ON THE SADDLE. @simon_scourfield oi oi!! Thank you for this fabulous post!!! 🚲💥❤️ #psycle #psyclelondon #psyclefamily

@teamelectricph doin the british invasion at #psycle 🇬🇧🚲. Go goons!!!😀 #indoorcycling
#electricstudio #electricstudioph
#fitness

Thanks @jamesleedawkins for the great class and vibes, cheers 🍻
#instructorlife #fitnesslove #psycle #cycling #vibes

This is the face of someone that is dead on their feet! Those 3 @psyclelondon classes today pushed me to the limit which means that I can't wait to get in bed!
Loved having so many familiar faces in class BUT today was extra special as @marion_pearce rode my class for the first time@- yaaaas. I've been riding Marion's classes for 2 years (as they are the bomb) and it felt great to return the favour for once!! 🔥Thanks for riding M!

Monday 7am CW - you are up 👊👊

Saturday Psycle w/ @djbrenbags #psycle

MOST RECENT

Daqui vem minha força e minha inspiração. É através dela que supero minhas fraquezas e me sinto parte do mundo. Mundo esse que a gente faz rodar em baixo da gente quando tá montado.

#mtb #psycle #bikeridebrasil #lifestyle #onthemontains #meditation #mountainsports #mountainlife #picoftheday #strava #62km

Massive Sunday night shout out to Dawn and Kirstie for completing 4/5 rides on today’s Sunday service at Canary Wharf 🚲💥👊🏼 These ladies are proof that tough times don’t last, haha like them long runs out the saddle or that dirty deep hill climb, but tough people do!! Pushing on and riding through , stepping up to the challenge and absolutely killing it👊🏼🚲💥 ladies you are pure inspiration✨ so my gorgeous people just remember “tough times don’t last but tough people do” amen.... happy Sunday 😁 #sundayservice #psycle #psyclelondon #psyclecanarywharf #canarywharfchallenge #fitnessinspiration #motivation #determination #strong #positivevibes #goodvibesonly #healthymind #healthybody #lifestyle #letsdothis #igotyou #keeppushingon #strongertogether #gingerisgoodforyou #youareyourownuniverse #katypsycle

I can’t promise fresh jelly coconut 🥥 or water after class... but I can promise heaps of SWEAT, SWEAT and more SWEAT... and of course copious SMILES from me and YOU both 😉 .
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Bookings open tomorrow 12pm🚴🏽‍♀️
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ZEN BADASS’ary occurring this week: (just in case you didn’t get the memo in the last post😏)
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Wed 6.30am SD (cover) & 7pm CW.
Thur 7.30pm MS.
Fri 7.30am SD (cover).
Sat 8.30am MS & 12.30pm SD.
Sun 9am MS & 10am MS (cover)
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#psyclelondon #psycle #bookyourbike #letdothis #zenbadass✌🏽

Be your own superhero🙅🏽‍♀️
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Be sure to use dem magical powers to BOOK ya bikes come 12noon tomorrow!
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Catch me being a ZEN BADASS: (copyright @vaimas😉). .
Wed 6.30am SD (cover) & 7pm CW.
Thur 7.30pm MS.
Fri 7.30am SD (cover).
Sat 8.30am MS & 12.30pm SD.
Sun 9am MS & 10am MS (cover).
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#psyclelondon #psycle #bookyourbike #letdothis #zenbadass✌🏽🚴🏽‍♀️🔥

This is the face of someone that is dead on their feet! Those 3 @psyclelondon classes today pushed me to the limit which means that I can't wait to get in bed!
Loved having so many familiar faces in class BUT today was extra special as @marion_pearce rode my class for the first time@- yaaaas. I've been riding Marion's classes for 2 years (as they are the bomb) and it felt great to return the favour for once!! 🔥Thanks for riding M!

Monday 7am CW - you are up 👊👊

Proof that we survived our first #psycle class. Mark you’re amazing and mum did so well. Fab weekend with family 💖

🤤 Always crispy 🤤 #uneedatrim

Sunday 10.30am CW was fire!! 🔥Such a good crew! .
I’m teaching fewer classes next week as am off to the big 🍎 for 10 days. Come ride one of the following with me this week #sweatwithrich .
Monday 8.30am SD
Tuesday 7am MS
Tuesday 9.30am MS
Thursday 7.30am SD
Thursday 8.30am SD
Friday 8.30am SD

Ahhh what a viscous cycle. All I do is work out and then undo all the good with brunch and cake @thefriendsofours . Great hitt class @psyclelondon .
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#brunchclub #psyclelondon #psycle #avocadotoast #beans #perfectegg #glutenfree #happysunday

N Y C • I am off next Friday for 5 days. Send me recommendations for the best spots to hang out & grab oat milk lattes all day, Brooklyn places to chill and eat, fitness boutiques, inspiring instructors, the swaggest sneakers spots & all. Throwback to last weekend where I taught at the Adidas Studio London with @soulsistersfitness @adidasuk in Collab. with @psyclelondon ✌🏻 #psycle #psyclelondon #adidasuk #adidaswomen #heretocreate #workout #fitgirl #fitnessmodel #yoga #fitmom #motherhood #6monthspostpartum #fitmum #trainer #instructor #nyc #soulcycle #spininstructor #trainhard #nycblogger #bbg #bbgcommunity #bodygoals #body #bodytransformation #doitwithlove #happymum

It’s my mum’s birthday and she just did her first ever @psyclelondon class with my sister! Thank you to everyone who came along for all your enthusiasm and energy. It was so much fun! #psyclelondon #psycle #instructor

🧘🏻‍♀️ My happy place 🤸🏻‍♀️
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Thank you for the 📷 @marion_pearce .
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#psyclelondon #psycle#psycleshoreditch #yoga#yogaflow#vinyasaflow #lululemonuk #lululemon #lululemonlondon #yogaprops

Our favorite GIVE is back‼️ From November 25th - December 9th bring a new unwrapped toy to donate at Psycle and receive a free class.
#psycle #rock #ride #love #toysfortots #give

PSYCLE SATURDAYS BE LIKE!👊🏻
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2 epic classes, with some absolute FIRE riders 🔥🔥🔥 AND to top it all off being able to see my Psycle fam @misskeris @flexionthegram @chrisbarley_ and my ultimate babe @edbernardino1
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This week is all about trying to be in the here and NOW. Enjoying everything as it comes and trying to take things moment by moment. Feel so lucky right now to be part of this community and surrounded by such beautiful souls🙏🏻🙏🏻🙏🏻 Now to eat my cinnamon slice and enjoy EVERY SUGARY MOMENT OF IT!!! ❤️
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#getonyabike #psycle #spintilyouwin #spin #cardio #needforspeed #motivation #saturday #london #instructor #love #family #community #friends #boomerang #insta #adidas #fitfam #workout #passion #inspiration #balance #weekendvibes

When you smash a 60min class @psyclelondon and then @allpressespresso deliver perfect boiled eggs👌🏻 #winning #psycle #eggs #brunch #breakfast #coffee #barista #allpress #food #foodporn #shoreditch #spinning

Throwing it back today to when this cutie Christina @fitish________ joined me at the barre 🔥🔥🔥We brought the burn all over again this morning @psyclelondon 💪🏼with an Amazing crew today with awesome focus and determination. 🙌🏼 Well done 👍🏼Happy Saturday!!! 🎉#happysaturday #weekend #goodvibes #workout #throwback #saturday #barre #smile #psycle #sweat #barreburn #weekendwarrior

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