I always struggle with obtaining sleep. But since end of May it feels like an impossibility. In a 24 hour day I am lucky to get 5-6 hours of sleep. I normally can rally to get everything done that I need to but it's becoming increasingly difficult. The less sleep a person gets the more emotional they will be. Common side effects of insomnia are body aches, low immune system, over emotional, the feeling of despair, emptiness, craving high calorie foods, 😭crying a lot, confusion, disorientation & feeling beyond overwhelmed. I am struggling so badly at the moment & all others say is "well you should try this or that....well you should do this or that....I wish I could help you..." However, after so long I have indeed tried everything there is out on that market for "sleeping better". All I know is I'm planning a trip away very soon! A hotel in one of my favorite places & room service or uber-eats the whole time. It's a must so mid November I'll be enjoying my alone time. Finally! So I'm off to take more meds and pray I sleep. I hope y'all had a great weekend. To my Spoonies thank all of you who have reached out to me over the last week. It means the world to me.
#servicedog #workingdog #dog #dogsofinstagram #support #spoonie #warrior #wonderwoman #autoimmunedisease #chronicillness #chronicpain #raredisease #psoriaticarthritis #psoriaticcolitis #seizures #tachycardia #ptsd #anxiety #treatment