#pso2016

MOST RECENT

Just a hop, skip, and a jump until the weekend! πŸ“·: @alloyimages
2016 PSO Southwest (@polesportorg)

I've been spending some time this holiday season updating my class playlists, looking for music and getting inspired for upcoming lyrical routines. I am so excited to be teaching 101 and 303 again in the new year along with continuing to teach 202, polefit and lyrical. Unfortunately there wasn't a place for pole flow on the new schedule. I can't wait to dance with everyone in the new year!! .
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This photo is from PSO Northwest in 2016. .
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#feelings #danceyourfeelings #poledance #poleart #poledancing #polefitness #contemporarypole #lyricalpole #lyricaldance #reachandcircle #dramatic #unitedbypole #mypolejourney
@polesportorg #polesportorg #PSO2016 #psolove #psounicorn
@tantrafitness #tantrafitness #bestpolestudio
Photo by @alloyimages

Masih bernyawa di sini
tq my team
#myteampropel #uemedgenta #highway #plus #pso2016 #pavement

So excited to compete alongside these beautiful ladies! Can't wait for Sunday! #thegoddessmovement #pole #poledance #PSO #pso2016 #psocanada

Throwback to this beautiful shape from my @polesportorg PSO Southwest 2016 performance! I'm still not tired of song I chose for that piece. πŸ’• πŸ“· : @alloyimages

Super excited to start teaching lyrical spin pole at Tantra Fitness Richmond on Saturdays at 1pm starting next weekend!! And I'll still be teaching at the Mount Pleasant studio Mondays at 5:30. Thank you to everyone who has come and tried the class the last 2 months!! This class is for all levels!! I give a bunch of variations and it's all done on spin pole!! Come dance and spin with me!.
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(Plus some #sundaybumday πŸ˜‰)
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#spinpole #lyricalspinpole #poledance #poleart #poledancing #polefitness #contemporarypole #lyricalpole #lyricaldance #pointedtoes #reachandcircle #dramatic #feelings #unitedbypole #polefit #polefitness #iworkoutlikethis #mypolejourney
#pdballerina
#polesportorg #NW2016 #nwpc2016 #PSO2016 #psolove
@tantrafitness #tantrafitness #bestpolestudio
Photo by @alloyimages

#tbt to my last competion piece at the #nwpc2016 and one of my favorite spin pole transitions! With the approaching #cpfc and announcement that @polesportorg will be hosting a competition I'm Vancouver in October there has been lots of competition talk lately. It's been so exciting seeing my students curious about competing and asking questions about the process. I can't wait to see what previous and new competitors create over the next few months!! .
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#tbt #poledance #aerialart #poleart #poledancing #polefitness #contemporarypole #lyricalpole #lyricaldance #pointedtoes #reachandcircle #dramatic #feelings #unitedbypole #polefit #polefitness #iworkoutlikethis #mypolejourney #TeamTantra
#pdmeathook #pdcroissant #poletrick
#polesportorg #NW2016 #nwpc #nwpc2016 #PSO2016 #psolove
@tantrafitness #tantrafitness #bestpolestudio
Photo by @alloyimages

Happy #sundaybumday - I'm soooooo impatient for my #apc2017 video/pictures but you'll just have to deal with this #nepc2016 screenshot instead πŸ‘πŸ‘πŸ‘πŸ‘
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#psolove #pso2016 #pso2017 @polesportorg #polesportorg #pole #unitedbyheels #ig_poledance #poledancersofig #poledancenation @poledancenation @pleasershoes @ig_poledance @upartists @poledancersofinstagram #pdn #poledancer

This is pretty amazing that my photo was featured on PSO April updates newsletter! I was gushing like a little girl when I found out from my girls before I checked my emails πŸ€“πŸ˜
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#polefitness #love #pso2016 #polesportorg #northwest #thankyou #pdcrescent #tinkerbell #believe #focus #nevergiveup

NEPC flashback - because I haven't taken a class in over a week and I'm getting antsy 😡😱 also, sidebar: this is my bad split side! #poledance #pso2016 #psolove #alloyimages @alloyimages @polesportorg #ig_poledance #poledancenation #upa #unitedpoleartists #unitedbypole #unitedbyheels

A little #tbt to my last pole competition and my favorite combo to finish a routine. This combo has been evolving over the last couple years and I love it because no matter how tired or sweaty I am I can always do it. Plus it just makes me happy. Can't wait to see what the next evolution of this combo will look like!

#tbt #poledance #aerialart #poleart #poledancing #polefitness #contemporarypole #lyricalpole #lyricaldance #pointedtoes #reachandcircle #dramatic #feelings #unitedbypole #polefit #polefitness #iworkoutlikethis #mypolejourney #TeamTantra
#pdmeathook #pdhalftabletop #pdallegra #poletrick
#polesportorg #NW2016 #nwpc #nwpc2016 #PSO2016 #psolove @polesportorg
@tantrafitness #tantrafitness #bestpolestudio
Video by @alloyimages

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