#prwednesday

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To say tonight was intense would be an understatement. Live streaming on periscope while live tweeting on hootsuite! @gv_prssa is making social media social! Happy #PRWednesday! Thanks @tylerlehner for capturing this photo of me in my element 😎

#PRWednesday is always the best day of the week. // 9.23.15 #gvsu #gvprssa

Sometimes a hug is the last thing you want. That's okay. You get one anyways. #PRWEDNESDAY #NPSF #THENICKBUCK

all the front squat PRs in the AM classes today!! so proud of all of these guys! #cfcmstrong#frontsquats#prwednesday#afternooncrew#savages

Spending the morning with these crazy kids😂 #crossfitkids #momlife #crossfitjunkie #busybee #prwednesday

We're spending our #prwednesday playing PR jeopardy! 💯⏳🤓

Ehhhh why are they all staring at me? Did @claytondaniels joke about my accent? Oh Paddy forgot the memory card? Ha-hah not this time, kids. Joke's on you. Unflattering photos... check!
#CreepyBounce
#NPSF #PRWednesday #dooster_pledge #screenshotlock

Fresh Tag. Fresh PR. Fresh Friends. Fresh Tribe. #npsf #prwednesday #freshpaint #squadgoals .
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for record keeping purposes (24:14)

MOST RECENT

From 135 na #PR to @205 thanks coach @sukimastah 💙 #1RM #deadlift #prwednesday

#todaywasagoodday De avond begonnen met een strakke #interval (50,100,150en 200meter) met mn collega-runners #egstraatrunners daarna #pasta en een #kettlebell feest, de avond afgesloten met een #PR op de #5kmrun #prwednesday #21:21 #5kmin21:21 (op naar de #5in20 ) #running #runlikethewind #runrunrun #run #runtothehills @runnersworldned @runsupplies @ikloophard @hardloopnetwerk @hardlooplinks

#NPSF PR Wednesday 31:35! 4:32 faster than March.
May #doublegang done.

Considering how much less running I’ve done over the past three months (spending far more hours per week doing (and practice teaching) heated Vinyasa yoga) I was pretty surprised by over 4.5 minutes of improvement in two months! That 31:35 #earlygang time is also my fastest PR Wednesday in 2017 by 3:01, as well as my 3rd all time fastest.

When I re-ran the PR Wednesday course at the 06:30 workout, I was only 10s slower: 31:45, now my 4th overall fastest PR Wednesday time.

This was the fifth Wednesday in a row that I have done both the 05:30 (sometimes a few min late) @novemberprojectsf Wednesday workout, and the 06:25 workout, thus completing an entire month of double-ganging it.

My plan is to keep up with double-gang as part of my endurance training for the San Francisco Marathon in July.

More: Tantek.com/t4oc1

When I came to SF I had high hopes that the hills would naturally push me to be a faster, more competitive runner. PR Wednesday, while often viewed with dread across tribes, is truly a great way to determine progress. Today I dropped my first (March) PR by a minute and 14 seconds and felt great. So thankful for the people of @novemberprojectsf who welcomed me in two months ago and have been pushing me ever since. Also a shoutout to @skratchlabs for making this an extra special #prwednesday with some swag #raceeverything #runbrag #npsf #novemberproject #skratchlabs #runninggoals #fitnessgoals #riseandgrind #personalrecord for reference: 23:10 📷 @hollyrichardson88

PRs 🎉🎉🎉 Para los que me conocen saben que los squats no son mi fuerte... así que subir 20 lbs en mi 3RM de Front Squat es como haber llegado a la luna... Más que feliz 😃😃😃
🎥 @sarahhhvilla ******************************************************
PR 🎉🎉🎉
All the people that train with me knows that squats are not my strong... so for me to increase 20 pounds on my Front Squat is like a moon landing... Can't contain my happiness 😃😃😃
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#frontsquat #PR #PRWednesday #FrontsquatPR #cookiegettingfit #soysnaga #crossfitgirl #crossfit #crossfitter #crossfitlife #fitnessjourney #badassbodylife #relentlesslife #improvement #goodprogramming #goodprogrammingworks

Clean pulls today and I got up to 145# which made me happppy. Got up to 115# on snatch pulls.
Also PR'd my HSPU at 15 unbroken (day before) 🙌🏼 and 9 rope climbs in a row.
#pr #prwednesday #girlswholift

Don't forget to follow us on Twitter and Facebook for updates throughout the summer! See you in September for our first #prwednesday meeting!

Spent our final #prwednesday celebrating with our new and old e-board and members of GrandPR. Thank you everyone for a great year!

❤️You can't not laugh when you are with this girl YALL❤️ #prwednesday #hatesquatcleans #wcw

PR Wednesday's are a thing right? After a couple weeks of deadlifts not feeling great, I got my shit together this morning and hit 255 for a smooth triple. I'm gonna be so sore today, but it was worth it. #deadlifts #deadliftsaremyfavorite #pr #prwednesday #weightlifting #powerlifting

Tonight! 8pm! Byof- bring your own friend, someone new to PRSSA, for a chance to win @tigers tickets! #PRWednesday

We ❤️ PR's here @ NFG 😁Congratulations to Brian @rooney_r_noceros for this 315 lb deadlift, the most he's ever lifted‼️👏🏼💪🏼👍🏼👌🏼🙌🏼
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#pr #personalrecord #progress #prwednesday #deadlift #531 #wendler531 #powerlifting #strength #strongguy #menwholift #ipickthingsupandputthemdown #fitnessmotivation #fitspo #personaltraining #nicksfitnessgarage 📷@6lombardis

Miércoles de PR 🎉🎉🎉 4RM de Peso Muerto

Increíble pensar en como una buena alimentación te ayuda a mejorar en todos los aspectos!! Desde cardio hasta fuerza!!! 💪🏼💪🏼💪🏼 ******************************************************
PR Wednesday 🎉🎉🎉
4RM Deadlift

It's amazing how healthy eating helps to improve in every aspect!!! From cardio to strength training!!! 💪🏼💪🏼💪🏼
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#deadlift #PR #PRWednesday #cookiegettingfit #soysnaga #crossfitgirl #crossfit #crossfitter #crossfitlife #fitnessjourney #badassbodylife #relentlesslife #workoutwednesday

Hey hey hey its #PRwednesday and guess who hit another #cleanandjerk #PR???? THIS GIRL!!! 🏋🙋🏋🙋 Not only did I hit a 113# clean I also hit my VERY FIRST #splitjerk PR at 113# as well!!! Super stoked today!! 💪💪💪 I will be floating as I walk today woot woot!!! #gettingstronger #garagegym #girlswholift #strongisbeautiful #badass #itsajourney #garagegymlife #fitbychristine #fitgirls #thegarage

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