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#prwednesday

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To say tonight was intense would be an understatement. Live streaming on periscope while live tweeting on hootsuite! @gv_prssa is making social media social! Happy #PRWednesday! Thanks @tylerlehner for capturing this photo of me in my element 😎

#PRWednesday is always the best day of the week. // 9.23.15 #gvsu #gvprssa

My face when i hit a pr 😁😁😁😁#prwednesday #crossfit #cleanjerk #pr #proudasfuck

Moment captured: me finding out someone doesn't know what @gv_prssa is #PRWednesday @gvsu #CampusLifeNight #AnchorUp πŸ“Έ: @vanessa_lansdale

Sometimes a hug is the last thing you want. That's okay. You get one anyways. #PRWEDNESDAY #NPSF #THENICKBUCK

all the front squat PRs in the AM classes today!! so proud of all of these guys! #cfcmstrong#frontsquats#prwednesday#afternooncrew#savages

Exciting night for returning and new GrandPR members! First official meeting for the 2017-2018 year: βœ”οΈ #PRWednesday

Thx CAP 220 for bringing this gem into my life #grandPRty #PRwednesday

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Hey you! Yeah you! No plans tonight between 8pm-12am?! Perfect, I have something you can do! Help @gv_prssa fundraise πŸ• Great food and showing support, it couldn’t get any better. Hope we see you there tonight! The second attached photo is the flyer that needs to be shown, digitally works #BeThereOrBeSquare #PRWednesday #GVPRSSA

My face when i hit a pr 😁😁😁😁#prwednesday #crossfit #cleanjerk #pr #proudasfuck

Exciting night for returning and new GrandPR members! First official meeting for the 2017-2018 year: βœ”οΈ #PRWednesday

Moment captured: me finding out someone doesn't know what @gv_prssa is #PRWednesday @gvsu #CampusLifeNight #AnchorUp πŸ“Έ: @vanessa_lansdale

Hey hey hey it's #PRwednesday in my favorite place with some of my favorite people πŸ‹οΈβ€β™€οΈβ™₯️ this video is NOT of my PR but rather the one right before it since my first two video attempts were complete FAILURES!!! So of course I hit my #clean #pr of 120# AFTER we stopped rolling!! FIGURES!!! But I have witnesses πŸ˜‚πŸ˜‚πŸ˜‰πŸ˜‰πŸ’ͺπŸ’ͺπŸ’ͺ woo hoo!!!!!!! #thegarage #girlswholift #garagegym #garagewodwarrior #garagetribe

First meet of the day #JamJar #BridgeofAllan and much needed coffee! Got so much done already today...but have been peeped at three times. Driving is clearly off the scale. Sorreeeeee!! πŸ™Š#PR #PRScotland #PRmeets #PRontherun #PRWednesday #lovemyjob ❀️

Omg you guys!!!!! Guess what I did today?? I #finally pulled 205# on my #deadlift !!!!! It has taken me MONTHS to pull this and I finally did it! This is why you #nevergiveup people! Just because you can't get it today doesn't mean you won't get it tomorrow! And today was my tomorrow!!! I am super #stoked !!! This was my second pull so it got a bit sloppy on the lock out but I DID IT!!! TWICE!!!! 😁😁😁πŸ’ͺπŸ’ͺπŸ’ͺ #PRwednesday #girlswhoworkouthard #garagegymlife #fitbychristine #girlswholift #ifuckimgnailedit #woohoo

#todaywasagoodday De avond begonnen met een strakke #interval (50,100,150en 200meter) met mn collega-runners #egstraatrunners daarna #pasta en een #kettlebell feest, de avond afgesloten met een #PR op de #5kmrun #prwednesday #21:21 #5kmin21:21 (op naar de #5in20 ) #running #runlikethewind #runrunrun #run #runtothehills @runnersworldned @runsupplies @ikloophard @hardloopnetwerk @hardlooplinks

#NPSF PR Wednesday 31:35! 4:32 faster than March.
May #doublegang done.

Considering how much less running I’ve done over the past three months (spending far more hours per week doing (and practice teaching) heated Vinyasa yoga) I was pretty surprised by over 4.5 minutes of improvement in two months! That 31:35 #earlygang time is also my fastest PR Wednesday in 2017 by 3:01, as well as my 3rd all time fastest.

When I re-ran the PR Wednesday course at the 06:30 workout, I was only 10s slower: 31:45, now my 4th overall fastest PR Wednesday time.

This was the fifth Wednesday in a row that I have done both the 05:30 (sometimes a few min late) @novemberprojectsf Wednesday workout, and the 06:25 workout, thus completing an entire month of double-ganging it.

My plan is to keep up with double-gang as part of my endurance training for the San Francisco Marathon in July.

More: Tantek.com/t4oc1

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