[PR] Gain and Get More Likes and Followers on Instagram.

#prsmakemejoyful

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Why do I love Olympic weightlifting in general and working out with a community? Because when you witness your training partners breakthrough with new PRs, it's impossible to contain your excitement - especially when it comes to Olympic weightlifting and the snatch in particular, which is by far the most technical movement. •
•.
It's almost as if it was your own PR as well. These people inspire me with their "casual" passion, dedication, and drive. When a person who has these qualities puts them to good use and challenges themselves, it excites me to the point where I want to follow in their footsteps. Supporting another person's success and achievements will never hurt your own, it will only complement your journey. •
•.
I love you fam and I'm honored to have been able to experience these PRs with you in just these last few weeks. @megofms @alexismorehouse @real_joe_brashear @amyelizabeth121 and yes there are many others that I missed in this post, but these are just a few of the people I train with at @crossfitsj. In this community, you really are part of a family.
#DamniLoveMyTeam
#PRsMakeMeJoyful

No words can ever be sufficient enough to even begin to describe how proud I am of my @cfsjweightlifting @crossfitsj family. Great first official USAW sanctioned competition by @real_joe_brashear @alexismorehouse and @amyelizabeth121!! Alongside @raaaaaaaachhh and @jennynhenny! Breakthroughs and PR's all around with some medals as a cherry on top! Joe going 6for6 and taking home 1st place in his division with PRs on both lifts, while Alexis & Jen both placing 2nd on their divisions! WAY TO REPRESENT CROSSFIT SAN JOSE, fam! #DamniLoveMyTeam
#PRsMakeMeJoyful #BeyondProud #USAW #CFSJFam #6AMFam #CFSJWeightlifting #CFSJ

DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars 🔥🙌 @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

SO THIS JUST HAPPENED!!! I haven't hit a PR in an olympic lift in OVER A YEAR! But tonight, I hit a new low hang snatch PR at 71kg (156.2lbs) with a bodyweight of 63.6kg! (3rd time was a charm!) Olympic weightlifting CUTS DEEP into the pits of your soul, and rips out some intense and FIERY emotions!!! Thank you @delta_weightlifting & @ricci_don for this programming!! It feels pretty damn good to taste a PR once again!!! SHOUT OUT TO @raaaaaaaachhh for calming me the fuck down to nail this lift! 😍🤗😘🙌 #PRsMakeMeJoyful #DamniLoveMyTeam #iAmSoHappy #NewMax #USAW #USAweightlifting #RoadToAO #olympicweightlifting #girlswholift #crossfitgirls #olylifting #snatch #hangsnatch @cfsjweightlifting @crossfitsj

Sometimes you just need to strike while the irons HOT!
.
Whether you train with us here at HQ, or remotely, you WILL get better.
.
#IgniteTheChangeWithin
#LiftStrongOrDieTrying .
#Repost @elyssajoyful (@get_repost)
・・・
Prescribed snatch doubles were 85% (64kg), but I was FEELIN' GOOD! Hit 2 sets at 69kg and decided to see how far I can push a single from a deficit!!! MATCHED MY CURRENT PR AT 75kg!!! What the actual f*ck, I'm making HELLA gainz from @delta_weightlifting!!! 🙌 Deviated from the program a bit tonight and took a few swings at 77kg, couldn't nail it BUT IT'S THERE SOON! 😈😍😈😍 HOLY SHIT MANNNN! Thank you @delta_weightlifting @ricci_don and of course @crossfitsj family for these PRs!!! 💪
#PRsMakeMeJoyful 😆
#SnatchMeIfYouCan 🙃
#RoadToAO #RoadToAmericanOpenFinals #RoadToAnaheim #USAW #USAweightlifting #olylifting #snatches #crossfitgirls #girlswholift #weightlifting #olympicweightlifting

Christmas colored PR because IT'S THE MOST WONDERFUL TIME OF THE YEAR!!! 😍🎄❤️🎅🏼💚 200 club on my over head squat with this 92kg (202.4lbs) new PR 😆

#PRsMakeMeJoyful 😄

#ChristmasColors #HappyHolidays #Holidays #BestTimeOfTheYear #OverheadSquat #Squats

Lots of hard work going in at @cfsjweightlifting ... the new year is off to a great start. Keep it up!
#Repost @elyssajoyful with @repostapp
・・・
DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars 🔥🙌 @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

Prescribed snatch doubles were 85% (64kg), but I was FEELIN' GOOD! Hit 2 sets at 69kg and decided to see how far I can push a single from a deficit!!! MATCHED MY CURRENT PR AT 75kg!!! What the actual f*ck, I'm making HELLA gainz from @delta_weightlifting!!! 🙌 Deviated from the program a bit tonight and took a few swings at 77kg, couldn't nail it BUT IT'S THERE SOON! 😈😍😈😍 HOLY SHIT MANNNN! Thank you @delta_weightlifting @ricci_don and of course @crossfitsj family for these PRs!!! 💪
#PRsMakeMeJoyful 😆
#SnatchMeIfYouCan 🙃
#RoadToAO #RoadToAmericanOpenFinals #RoadToAnaheim #USAW #USAweightlifting #olylifting #snatches #crossfitgirls #girlswholift #weightlifting #olympicweightlifting

And to end Labor Day Weekend, a huge CLEAN AND JERK PR tonight at 90kilos(198lbs) BELTLESS TOO! 😏 Looks like all the beer carbs, and fats and proteins from all the BBQ parties this weekend fueled my body well! 💪
Thanks @ngoflexsteph & @jimmyjames_is_awesome for helping me nail this 💪
#PRsMakeMeJoyful #DamniLoveMyTeam #CFVOhana #OlympicLifting #RoadToAmericanOpen #CleanAndJerk #PRCity @crossfit_volition

MOST RECENT

Sometimes you just need to strike while the irons HOT!
.
Whether you train with us here at HQ, or remotely, you WILL get better.
.
#IgniteTheChangeWithin
#LiftStrongOrDieTrying .
#Repost @elyssajoyful (@get_repost)
・・・
Prescribed snatch doubles were 85% (64kg), but I was FEELIN' GOOD! Hit 2 sets at 69kg and decided to see how far I can push a single from a deficit!!! MATCHED MY CURRENT PR AT 75kg!!! What the actual f*ck, I'm making HELLA gainz from @delta_weightlifting!!! 🙌 Deviated from the program a bit tonight and took a few swings at 77kg, couldn't nail it BUT IT'S THERE SOON! 😈😍😈😍 HOLY SHIT MANNNN! Thank you @delta_weightlifting @ricci_don and of course @crossfitsj family for these PRs!!! 💪
#PRsMakeMeJoyful 😆
#SnatchMeIfYouCan 🙃
#RoadToAO #RoadToAmericanOpenFinals #RoadToAnaheim #USAW #USAweightlifting #olylifting #snatches #crossfitgirls #girlswholift #weightlifting #olympicweightlifting

No words can ever be sufficient enough to even begin to describe how proud I am of my @cfsjweightlifting @crossfitsj family. Great first official USAW sanctioned competition by @real_joe_brashear @alexismorehouse and @amyelizabeth121!! Alongside @raaaaaaaachhh and @jennynhenny! Breakthroughs and PR's all around with some medals as a cherry on top! Joe going 6for6 and taking home 1st place in his division with PRs on both lifts, while Alexis & Jen both placing 2nd on their divisions! WAY TO REPRESENT CROSSFIT SAN JOSE, fam! #DamniLoveMyTeam
#PRsMakeMeJoyful #BeyondProud #USAW #CFSJFam #6AMFam #CFSJWeightlifting #CFSJ

This. Is. Awesome!

Way to go, @elyssajoyful!! #Repost @elyssajoyful (@get_repost)
・・・
SO THIS JUST HAPPENED!!! I haven't hit a PR in an olympic lift in OVER A YEAR! But tonight, I hit a new low hang snatch PR at 71kg (156.2lbs) with a bodyweight of 63.6kg! (3rd time was a charm!) Olympic weightlifting CUTS DEEP into the pits of your soul, and rips out some intense and FIERY emotions!!! Thank you @delta_weightlifting & @ricci_don for this programming!! It feels pretty damn good to taste a PR once again!!! SHOUT OUT TO @raaaaaaaachhh for calming me the fuck down to nail this lift! 😍🤗😘🙌 #PRsMakeMeJoyful #DamniLoveMyTeam #iAmSoHappy #NewMax #USAW #USAweightlifting #RoadToAO #olympicweightlifting #girlswholift #crossfitgirls #olylifting #snatch #hangsnatch @cfsjweightlifting @crossfitsj

SO THIS JUST HAPPENED!!! I haven't hit a PR in an olympic lift in OVER A YEAR! But tonight, I hit a new low hang snatch PR at 71kg (156.2lbs) with a bodyweight of 63.6kg! (3rd time was a charm!) Olympic weightlifting CUTS DEEP into the pits of your soul, and rips out some intense and FIERY emotions!!! Thank you @delta_weightlifting & @ricci_don for this programming!! It feels pretty damn good to taste a PR once again!!! SHOUT OUT TO @raaaaaaaachhh for calming me the fuck down to nail this lift! 😍🤗😘🙌 #PRsMakeMeJoyful #DamniLoveMyTeam #iAmSoHappy #NewMax #USAW #USAweightlifting #RoadToAO #olympicweightlifting #girlswholift #crossfitgirls #olylifting #snatch #hangsnatch @cfsjweightlifting @crossfitsj

Why do I love Olympic weightlifting in general and working out with a community? Because when you witness your training partners breakthrough with new PRs, it's impossible to contain your excitement - especially when it comes to Olympic weightlifting and the snatch in particular, which is by far the most technical movement. •
•.
It's almost as if it was your own PR as well. These people inspire me with their "casual" passion, dedication, and drive. When a person who has these qualities puts them to good use and challenges themselves, it excites me to the point where I want to follow in their footsteps. Supporting another person's success and achievements will never hurt your own, it will only complement your journey. •
•.
I love you fam and I'm honored to have been able to experience these PRs with you in just these last few weeks. @megofms @alexismorehouse @real_joe_brashear @amyelizabeth121 and yes there are many others that I missed in this post, but these are just a few of the people I train with at @crossfitsj. In this community, you really are part of a family.
#DamniLoveMyTeam
#PRsMakeMeJoyful

Lots of hard work going in at @cfsjweightlifting ... the new year is off to a great start. Keep it up!
#Repost @elyssajoyful with @repostapp
・・・
DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars 🔥🙌 @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars 🔥🙌 @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

That feeling you get when you finish a terrible complex of heavy snatch balance + 2 overhead squats at 82kg/180.4lbs. Shout out to the homies @chquesorito & @mraeronm for whom this lift would have been impossible without! #PRsMakeMeJoyful #TakeTheBitchOuttaYourHeart #OHS #SnatchBalance #RoadToAO2016 #RoadToAO #ChooseToBeBetter #MoveFastLiftHeavy #Weightlifting #OlyLifting #GirlsWhoLift #Crossfit #Volition #VolitionBarbell #CFVOhana #VolitionOhana #OlyLifting @movefastliftheavy_com @crossfit_volition

Max out Friday again! Hit 163lbs snatch and 208lbs clean and jerk for a training total of 168kg just a few kilos shy of my maxes. Training total PRs this time for 163lb & 208lb after a tough training week. 💪
👉@movefastliftheavy_com👈
#MaxOutFriday #FailureFriday #TilFailure
#ChooseToBeBetter #MoveFastLiftHeavy #GirlsWhoLift #Crossfit #Volition #Weightlifting #MoveFastLiftHeavyWeightlifting #CSWomen @crossfit_volition #PRsMakeMeJoyful

I threw 211lbs OVER MY HEAD! Thanks to my amazing dynamic duo of coaches @nick_cfv @jsnakamoto, my jerks were smooth like butter! Found the sweet spot! 😏💪 Thank you FOR ALL THE GAINS in every and which way possible. (Minus body weight) 😅😆 @crossfit_volition
#OaklandOpen #CompetitionPR #Gains #OlyLifting #VolitionBarbell #TeamVolition #CleanAndJerk #MaxsGym #Oakland #USAW #OlyMeet #PRsMakeMeJoyful

Went 2 for 3 in my snatches today!
72kg ⚪️🔴⚪️
74kg 🔴🔴🔴
75kg ⚪️⚪️⚪️ #PRChaser #CasualCompetitior #PRsMakeMeJoyful
Happy that I matched my gym PRs and hit them on the platform where it counts! 🙌💪 #CompetitionPR #MaxsGym #OaklandOpen #VolitionBarbell #CFVOhana #Snatches #USAW #OlyLifting #GirlsWhoLift @crossfit_volition
Thank you @nick_cfv @jsnakamoto for the amazing coaching @_michael_klein_ for your chiro work on me, and my teammate @kathryn_lum for doing this meet with me and calming me down in the warm up room!

Front squats today at Noon class with coach @thechad_wall 😊 Beltless & wrapless triples then found a new PR at 255lbs. I mean, how can you not PR when @crossfit_volition PR wreath is right in front of you for motivation?! ☺️🙌💪 #PRsMakeMeJoyful #PRCity #GainzVille #GainzCity #Crossfit #Volition #VolitionAthletics #VolitionBarbell #Gains #ChooseToBeBetter #FrontSquats @crossfit_volition

Christmas colored PR because IT'S THE MOST WONDERFUL TIME OF THE YEAR!!! 😍🎄❤️🎅🏼💚 200 club on my over head squat with this 92kg (202.4lbs) new PR 😆

#PRsMakeMeJoyful 😄

#ChristmasColors #HappyHolidays #Holidays #BestTimeOfTheYear #OverheadSquat #Squats

Warm ups in our onesies because it's COLD AF in Alaska and onesies are warm, fuzzy, and comfy! ☺️🙌 Warmed me just right for a 165lb snatch ❄️ @kattypops @ceelee217 @crossfitfairbanks #HeavyFridays #Snatches #Crossfit #Fairbanks #Alaska #WinterVacation #PRsMakeMeJoyful #RoadToAmericanOpen #CoachedByTheNgos @nick_cfv @jsnakamoto @crossfit_volition

Here's a 96kg (211lbs) clean & jerk for a +4kg PR from today's @shakasandsnatches Aloha Lift Off for a competition total of 171kg. The cleans today wouldn't have been possible without @recover808 for helping me recover from yesterday's Koko Head hike.
Shout out to @nick_cfv & @jsnakamoto for all the gains made this past year. This CJ is up 36lbs from last year's Aloha Lift Off CJ of only 175lbs.
#AlohaLiftOff #ShakasAndSnatches #Hawaii #VolitionVacation #SlamBars #Paradise #BarSlam #CleanAndJerk #RoadToAmericanOpen #PRsMakeMeJoyful

10kg PR on my deadlift with this 167.5kg pull (368.5lbs) Thank you @dangreenpowerlifter for fixing my form, technique, and being the BOSS that you are! 💪 @danandsparkle @bossbarbellclub @kattypops @ceelee217 @kassia.ho #BossLadysOfBBBC #BossBarbellClub #BBBC #Powerlifting #WannabePowerlifter #Deadlift #CasualCompetitor #UpliftAndLiftHeavy #GirlsWhoPowerlift #PRsMakeMeJoyful

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