#prsmakemejoyful

MOST RECENT

Well that was an unexpected lifetime PR on my snatch double! 71kg (156.2lbs) never felt so good for two! The energy at @cfsjweightlifting was lit AF tonight with @sidneyo22 hitting a hang snatch PR as well! Thanks for lighting it up for me, Sid!!!! πŸ”₯πŸ”₯πŸ”₯πŸ––πŸ‘ŒπŸ‘ (Possible opener for the @pwa_weightlifting Mario Martinez Classic in April? 😏) #CFSJweightlifting #PRsMakeMeJoyful #Snatch #SnatchDouble #PR #NewMax #SnatchPR #PWAweightlifting #RoadToAO #RoadToVegas #NorcalWeightlifters #PacificWeightlifiting #PoweredByPlants #VeganAF #EatYourVeggies #PlantBased #PlantBasedAthlete

BIRTHDAY CHEERS TO THIS LOVELY BEAST @alexismorehouse!!! I am beyond honored and stoked to call you my training partner, and most of all my friend!!! Bruhhh 195lbs CLEAN & JERK with 200+ club coming REAL SOON!!! YOU ARE SO FREAKING STRONG AND I AM SO FREAKING PROUD OF ALL THE GAINS YOU’VE MADE. Here’s to 28 and all your future gains and PRs, not just in the gym, but in LIFE! πŸ˜πŸ™Œ #BeastFriends
#BecauseSheWontEverPostCrossfitStuff #crossfitgirls
#Feelin28 #HappyBirthday #BirthdayGirl #GainsEverywhere #PRsMakeMeJoyful #CFSJfam #6AMfam

Sometimes you just need to strike while the irons HOT!
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Whether you train with us here at HQ, or remotely, you WILL get better.
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#IgniteTheChangeWithin
#LiftStrongOrDieTrying .
#Repost @elyssajoyful (@get_repost)
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Prescribed snatch doubles were 85% (64kg), but I was FEELIN' GOOD! Hit 2 sets at 69kg and decided to see how far I can push a single from a deficit!!! MATCHED MY CURRENT PR AT 75kg!!! What the actual f*ck, I'm making HELLA gainz from @delta_weightlifting!!! πŸ™Œ Deviated from the program a bit tonight and took a few swings at 77kg, couldn't nail it BUT IT'S THERE SOON! 😈😍😈😍 HOLY SHIT MANNNN! Thank you @delta_weightlifting @ricci_don and of course @crossfitsj family for these PRs!!! πŸ’ͺ
#PRsMakeMeJoyful πŸ˜†
#SnatchMeIfYouCan πŸ™ƒ
#RoadToAO #RoadToAmericanOpenFinals #RoadToAnaheim #USAW #USAweightlifting #olylifting #snatches #crossfitgirls #girlswholift #weightlifting #olympicweightlifting

Prescribed snatch doubles were 85% (64kg), but I was FEELIN' GOOD! Hit 2 sets at 69kg and decided to see how far I can push a single from a deficit!!! MATCHED MY CURRENT PR AT 75kg!!! What the actual f*ck, I'm making HELLA gainz from @delta_weightlifting!!! πŸ™Œ Deviated from the program a bit tonight and took a few swings at 77kg, couldn't nail it BUT IT'S THERE SOON! 😈😍😈😍 HOLY SHIT MANNNN! Thank you @delta_weightlifting @ricci_don and of course @crossfitsj family for these PRs!!! πŸ’ͺ
#PRsMakeMeJoyful πŸ˜†
#SnatchMeIfYouCan πŸ™ƒ
#RoadToAO #RoadToAmericanOpenFinals #RoadToAnaheim #USAW #USAweightlifting #olylifting #snatches #crossfitgirls #girlswholift #weightlifting #olympicweightlifting

No words can ever be sufficient enough to even begin to describe how proud I am of my @cfsjweightlifting @crossfitsj family. Great first official USAW sanctioned competition by @real_joe_brashear @alexismorehouse and @amyelizabeth121!! Alongside @raaaaaaaachhh and @jennynhenny! Breakthroughs and PR's all around with some medals as a cherry on top! Joe going 6for6 and taking home 1st place in his division with PRs on both lifts, while Alexis & Jen both placing 2nd on their divisions! WAY TO REPRESENT CROSSFIT SAN JOSE, fam! #DamniLoveMyTeam
#PRsMakeMeJoyful #BeyondProud #USAW #CFSJFam #6AMFam #CFSJWeightlifting #CFSJ

This. Is. Awesome!

Way to go, @elyssajoyful!! #Repost @elyssajoyful (@get_repost)
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SO THIS JUST HAPPENED!!! I haven't hit a PR in an olympic lift in OVER A YEAR! But tonight, I hit a new low hang snatch PR at 71kg (156.2lbs) with a bodyweight of 63.6kg! (3rd time was a charm!) Olympic weightlifting CUTS DEEP into the pits of your soul, and rips out some intense and FIERY emotions!!! Thank you @delta_weightlifting & @ricci_don for this programming!! It feels pretty damn good to taste a PR once again!!! SHOUT OUT TO @raaaaaaaachhh for calming me the fuck down to nail this lift! πŸ˜πŸ€—πŸ˜˜πŸ™Œ #PRsMakeMeJoyful #DamniLoveMyTeam #iAmSoHappy #NewMax #USAW #USAweightlifting #RoadToAO #olympicweightlifting #girlswholift #crossfitgirls #olylifting #snatch #hangsnatch @cfsjweightlifting @crossfitsj

SO THIS JUST HAPPENED!!! I haven't hit a PR in an olympic lift in OVER A YEAR! But tonight, I hit a new low hang snatch PR at 71kg (156.2lbs) with a bodyweight of 63.6kg! (3rd time was a charm!) Olympic weightlifting CUTS DEEP into the pits of your soul, and rips out some intense and FIERY emotions!!! Thank you @delta_weightlifting & @ricci_don for this programming!! It feels pretty damn good to taste a PR once again!!! SHOUT OUT TO @raaaaaaaachhh for calming me the fuck down to nail this lift! πŸ˜πŸ€—πŸ˜˜πŸ™Œ #PRsMakeMeJoyful #DamniLoveMyTeam #iAmSoHappy #NewMax #USAW #USAweightlifting #RoadToAO #olympicweightlifting #girlswholift #crossfitgirls #olylifting #snatch #hangsnatch @cfsjweightlifting @crossfitsj

Why do I love Olympic weightlifting in general and working out with a community? Because when you witness your training partners breakthrough with new PRs, it's impossible to contain your excitement - especially when it comes to Olympic weightlifting and the snatch in particular, which is by far the most technical movement. β€’
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It's almost as if it was your own PR as well. These people inspire me with their "casual" passion, dedication, and drive.Β When a person who has these qualities puts them to good use and challenges themselves, it excites me to the point where I want to follow in their footsteps. Supporting another person's success and achievements will never hurt your own, it will only complement your journey. β€’
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I love you fam and I'm honored to have been able to experience these PRs with you in just these last few weeks. @megofms @alexismorehouse @real_joe_brashear @amyelizabeth121 and yes there are many others that I missed in this post, but these are just a few of the people I train with at @crossfitsj. In this community, you really are part of a family.
#DamniLoveMyTeam
#PRsMakeMeJoyful

Lots of hard work going in at @cfsjweightlifting ... the new year is off to a great start. Keep it up!
#Repost @elyssajoyful with @repostapp
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DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars πŸ”₯πŸ™Œ @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

DAMNNNN I LOVE MY FAMMMM! Maxout Friday / Failure Friday was a success, everyone took home a new max! Shout out to the MVP of the night @real_joe_brashear for lighting up the bars πŸ”₯πŸ™Œ @megofms chipping closer and closer to that 200lbs club clean and @alexismorehouse with a 13lbs gain on her squat in just 3 weeks from her old squat max!
#DamniLoveMyTeam #PRsMakeMeJoyful #GainTrain #Olylifting #crossfitfam #maxoutfriday #failurefridays #nightsatthebar #weightlifting #PRcity @crossfitsj @cfsjweightlifting

#THROWBACKTHURSDAY to last November's @shakasandsnatches #AlohaLiftOff with the CFV Ohana and Father Nicholas πŸ™ @nick_cfv @chquesorito @ngoflexsteph where we made some lifetime PRs! Currently three days out til my first USAW sanctioned meet, excited to mob and road trip with the fam @thechad_wall @mishrose @chquesorito @dre_ball @onnaise @nickfrich πŸ’ͺ🏼 #CFVOhana #VolitionAthletics #ChooseToBeBetter #PRsMakeMeJoyful

TURN YOUR AUDIO UP and listen to my chipmunk support system πŸ˜‚ @chquesorito @onnaise @mishrose @dre_ball @nickfrich LIFETIME PR with an 83kg C&J at the 2015 California State Championship!! Hit a competition total of 144kg (only 1kg short of the 2nd place medalist) and took home the Bronze πŸ™Œ CELEBRATORY TACKLE ON COACH @thechad_wall #HeWasntReady πŸ˜‚ #DamniLoveMyOhana #PRsMakeMeJoyful #DamniLoveMyTeam #Weightlifting #ThirdPlace #CrossfitVolition @crossfit_volition @hasslefreebbc

#VolitionGames max box jump height.. The first jump is always the hardest. #MentalTrip #YOLO #JustDoIt #JustGoForIt #StandingBoxJumps #PRsMakeMeJoyful

Did I make it, or did the boxes eat my shins again? Press play to find out πŸ˜“ #SlowMotionForMe #PullingAMarvin @aldensantos #CFVOhana #TeamPinoy #SexyFilipinoCornerOfCFV #PRsMakeMeJoyful

Hit a new 3rm on my overhead squat last week so I decided to see if my single has improved. Ended up with an new overhead squat #PR at 83kilos/183lbs πŸ™ŒπŸ™ŒπŸ™Œ @bossbarbellclub #OlyLiftersOfBBBC #BossLadysOfBBBC #Gainz #NightsAtTheBar #ThankYouCarbbackloading #CBL #PRsMakeMeJoyful

Double PR on my deadlifts this past weekend. β˜ΊοΈπŸ™Œ Definitely felt high on life, and I can't wait to break more PRs. 😊

#BossofBosses2 #BossBarbellClub #BootyByPootie #BossLadysOfBBBC #Deadlifts #Powerlifting #PRsMakeMeJoyful

And to end Labor Day Weekend, a huge CLEAN AND JERK PR tonight at 90kilos(198lbs) BELTLESS TOO! 😏 Looks like all the beer carbs, and fats and proteins from all the BBQ parties this weekend fueled my body well! πŸ’ͺ
Thanks @ngoflexsteph & @jimmyjames_is_awesome for helping me nail this πŸ’ͺ
#PRsMakeMeJoyful #DamniLoveMyTeam #CFVOhana #OlympicLifting #RoadToAmericanOpen #CleanAndJerk #PRCity @crossfit_volition

Had so much fun tonight with my awesome partner Oliver who made me proud beyond words! He PR'd his power snatch tonight at 170lb!! πŸ™Œ The excitement and adrenaline he gave me from his PRs gave me the energy to PR my clean as well at 210lbs!! Couldn't have done it without him and the support of this amazing Ohana @crossfit_volition!! Once again thank you so much @nick_cfv @jsnakamoto, the rest of the staff, all the volunteers and judges for whom this event wouldn't have been possible without!
FINALLY MADE IT TO THE 200lb CLEAN CLUB!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ͺ #DAMNiLoveMyTeam ❀️ #CFVOhana
#PRsMakeMeJoyful
#Crossfit #PartnerCompetition #FridayNightLights #PRCity #Snatches #Clean #iLoveMyBox #200club

Worked up to my possible opening clean and jerk at 90kg at @cal_strength with a cameo by @nohlsen & @maximusohlsen ☺️ #CompetitionPrep #USAW #PWA #olylifting #weightlifting @caffeineandkilos Invitational #PRsMakeMeJoyful

DOPE EDIT OF TODAY'S LIFTS FROM @neeeeeeeeeeks!!! Thank you so much @crossfit_volition fam, the parents @nick_cfv @jsnakamoto, @dre_ball for waking up and driving us, and mostly @ngoflexsteph for his coaching today! These lifts would not be possible without the collective support across the board from everyone! THANK YOU GUYS SO MUCH! 2 lifetime PRs today! 70sn & a 91cj for a total of 161kg! πŸ™Œ that's a 17kg meet total jump from the PWA California State Championship last May!
#DamniLoveMyTeam
#DamniLoveMyFamily
#DamniLoveMyTrainingPartners
#PRsMakeMeJoyful
@teeetam @bash_64 @___kylietp___ @okay_ollie16 @thechad_wall @jimmyjames_is_awesome @jennntran @randyredic
#DamniJustLoveEveryone #OHANABro

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