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#proudofmyself

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Karya yg aku persiapkan selama empat bulan ... dari mulai design , proses penjaitan serta detailnya yg memakan waktu 🌊🌊🌊🌊THallasa 🌊🌊🌊 #ivangunawan #indonesiandesigner #proudofmyself

#tbt🔙 ....The act of getting fit and strong doesn't start at the gym,it starts in your head👌✌✊#proudofmyself#fitcurves#fitgirlsrock#healthylifestyle 👌🍃🍃🍃💪

#Repost @afitdeana
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Catching up this week on #TransformationTuesday #HumpDay and #ThrowbackThursday 🙄
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Progress pictures just blow my mind. This is a glute progress from this prep alone: January - April. I'll be honest, glutes are my biggest struggle and the one muscle group that's playing a lot of catch up. When I first started lifting, glutes weren't something I focused much on - yeah I did some heavy goblet squats and deadlift variations but I never understood how to properly ignite them with glute-focused exercises, heavy weights, ROM, time under tension etc. It wasn't until completing @amandalatona 90 day #OxygenChallenge (twice) that I finally learned what burning glutes feels like 😅🔥 and ever since seeing growth, I've been HOOKED. Which is good for a bikini competitor. I had a really short off season this winter but I tried to make it as effective as possible - training glutes hard 2-3x a week, timing carbs around those workouts and concentrating them on leg days, and warming up to specifically activate them. It felt great so I was excited to see what I built when I started cutting again, and my progress pics from the last few weeks just went above and beyond what I expected! #proudofmyself My new @angelcompetitionbikinis Pro Cut bottom is definitely helping a sister out since that seems to help just enhance things compared to their Brazilian cut 💁🏻
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This week has been more difficult for me than I thought but I've completed all my workouts, I'm so ready to rest up, tighten up and then enjoy the weekend ✨ #itsShowTime
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PS also highlighting the progression of my R shoulder overcompensating for a very tight L hip/quad 😖 working on it 👌🏼 #peakweek

One more flight to go and a long drive ahead, but it’s all been worth it! I felt the interview went well and I’m very happy about it! Should find out in a few weeks if I move forward. Whether I do or not, I am proud of making it as far as I did. Over 20,000 applicants and I made it to a one on one! That’s pretty damn good in my book and just one step closer to my dreams!! #chasingdreams #nevergiveup #keepchasingyours #proudofmyself #happygirl #flightlife✈️

Be with someone who will take care of you ...not materialistically but who will take care of your soul...your well being ...your heart and everything that is you ...💋💋💋🙏🏾🙏🏾🙏🏾#life##live #love #happygirl #fun #yourself #uk #strongwomen #proudofmyself

It’s beginning to look a lot like christmasssss 😍🎄✨ #decoratingearlythisyear #proudofmyself #farmhousechristmas #rusticchristmas

The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could! ♥️🙏🏻 #strongwomen #proudofmyself #womanquotes #tivolivillage #lasvegas

MOST RECENT

Four down! Arrived late but still finished in my usual 56min slot so quite happy. Even managed a few seconds of sprinting (cue Chariots of Fire and spraying Champagne). #parkrun #RunGirlRun #DamnINeedCoffee #ProudOfMyself

I am definitely not a shame about showing everyone how difficult this can really be, as a newbie. But knowing how much more work is needed. They don't build buildings in 1 days. It's takes time. Everyday gives me another chance to be proud of myself FOR HAVING THE BALLS TO DO THIS..🤔
#immoreafraidtofall #shouldofgottenlowerheels #theyslayingtho #posingclass #npcbikini #npcposing #practicemakesperfect #motivatedtowin #fitness #instafit #bodybuilding #physique #progressnotperfection #proudofmyself #blessed #fitnessjourney #fitgoals #win #buildingmyselfup #positivevives #glutes #healthandfitness #fitnessworld #fitlife #fitnesstransformation #3monthsout #diet #trainharder #ownit #fitdedication

My first achievement! I'm a happy person in the world. Pat on the shoulder.
#congratulationstomyself
#proudofmyself
#bestrong #staystrong

An Angel was born today! What more can I say? But to say Thank you Jesus🙏🏼🙏🏼🙏🏼. Happy birthday to this beautiful, intelligent, smart, hardworking,funny,witty,kindhearted, motivator, designer,Realtor and cryptocurrency Queen! #scorpio #proudofmyself#nov18th#newmooninscorpio#reborn#Grateful#thankyoujesus#loveme#birthdaygirl#kisses#cantkeepcalm#okbye

Beaucoup de motivateurs disent que l'échec n'existe pas,
Mais en réalité l'échec existe vraiment à partir du moment où vous choisissez d'abandonnez la poursuite de vos objectifs et que vous décidez que les résultats obtenus sont définitifs.💉 Coach online training et/ou diet plan 👇🏽👇🏽👇🏽
beyseiifit@gmail.com
Snap: m.gagaluv
Insta:@beyseiifit

#lifestyle#athletic#muscle#fitnessmotivation#bodybuilding##fitnessgyal#athlete#musculation#musclemaniapro#Figurepro#musclemaniaparis#bodygoals#carribeanfitgyal#africanproud#artist#fitnessart#passion#dream#nevastop#shredded#proudofmyself#blessed#humble#grateful#unique#determined#gymaddict#aesthetic#beyseii😌👌🏽#xenawarriorqueen✊🏽💪🏽👑

Výcvik obran s Honzou Srbem 💪🐕 #proudofhim #proudofmyself 😅#defender #security #guard #obrany #bandog #imperialbandog #anubis #hector ❤️💪

•these past months I’ve learnt to control my heart because it is known to wander, leave toxic people behind, and take care of myself and family first. I’m slowly getting back on my feet after almost 3 years of being torn down, I’m proud of where I am although I’m not where I need to be, and that’s okay• #depression #battlingmyheadandheart #strongerthanyouthink #proudofmyself #mystorydoesntendhere

Proclaim This To "Thy Self" Today...
#ProudOfMySelf
#iLoveMySelfMoreThanThySelf
@Regrann from @acehood: We gone continue to keep God first, stay humble and Trust the process! #HN #Byanymeans

It’s been a mentally draining week for me but these pictures remind me that I got through it and made a pretty damn cool set. #artdepartment #artdirector #onset #bts #setlife #lalife #film #commercial #periodpiece #proudofmyself

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