#proudcoachmoment

MOST RECENT

#proudcoachmoment
My girl @tegan had only been with me for 8 WEEKS, but her consistency and compliance has been on point from the very beginning, and it shows in her results...πŸ‘ŒπŸ’―
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Weight down ⬇️1.8kg
BF⬇️ -7%
From 186.0mm to 135.5mm over 7 sites
LBM⬆️ 3.7kg
Annnnd enjoying all the food! Current calorie increase 2026 βœ…πŸ’―πŸ‘Œ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
SWIPE TO SEE➑️➑️➑️ I received a beautiful message from @tegan yesterday, as she is so close to reaching her first goal already❀️ BIG THINGS TO COME from this lady, and I feel very privileged to have been a part of her journey. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
THIS right here!! Is what I love most about my job❀️.....Being able to change clients lives for the better, making improvements to their HEALTH and wellbeing, improving their metabolism, NO CRAZY DIETING!!!eating all the food!, No restrictive calories! No shakes or starvation diets πŸ™„πŸ™„, educating them on how to manage and monitor their stress, sleep... NO QUICK FIX!!! ALWAYS! keeping HEALTH in checkβœ… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Health is the foundation of what we build upon!! Without health in check getting results will pretty much be like pushing S#IT up a hill...just won’t happen! PLEASE make sure that when you pick a coach! that they bare this mind, REMEMBER πŸ’‘ your in it for the long game πŸ˜‰ .
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COACH @katmtorre_coach

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#proudcoachmoment πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
My girl @teganmcminigal has only been with me for 8 WEEKS, but her consistency and compliance has been on point from the very beginning, and it shows in her results...πŸ‘ŒπŸ’―
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Weight down ⬇️1.8kg
BF⬇️ -7%
From 186.0mm to 135.5mm over 7 sites
LBM⬆️ 3.7kg
Annnnd enjoying all the food! Current calorie increase 2026 βœ…πŸ’―πŸ‘Œ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
SWIPE TO SEE➑️➑️➑️ I received a beautiful message from @tegan yesterday, as she is so close to reaching her first goal already❀️ BIG THINGS TO COME from this lady, and I feel very privileged to have been a part of her journey. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
THIS right here!! Is what I love most about my job❀️........
Being able to change clients lives for the better, making improvements to their HEALTH and wellbeing, improving their metabolism, NO CRAZY DIETING!!!eating all the food!, No restrictive calories! No shakes or starvation diets πŸ™„πŸ™„, educating them on how to manage and monitor their stress, sleep... NO QUICK FIX!!! ALWAYS! keeping HEALTH in checkβœ… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Health is the foundation of what we build upon!! Without health in check getting results will pretty much be like pushing S#IT up a hill...just won’t happen! PLEASE make sure that when you pick a coach! that they bare this mind, REMEMBER πŸ’‘ your in it for the long game πŸ˜‰ .
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Finishing today’s meeting with my beautiful boss ladies. We all share two very important things, which is being a mother and the mission to motivate/make the community around us feel happier and healthier. Extremely grateful for this opportunity that we have to help others get amazing results on these products. β€’
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Are you interested in getting results and with them start making a suplemental income around your full time job while getting healthier?

If so, please don’t hesitate and reach out to me today!!! #thefutureisfemale
#wednesdaymeeting
#mompreneurs
#wechanginglives
#joinmyteam
#bossladies
#meettosucceed
#begrateful
#wehaveamission
#reachout

Shout out out to my girl @j_manning89 for getting her certification and getting her summit ticket! So proud of you! You have inspired me to get mine as well! I was on the fence BUT free the results I'm getting and seeing you to to thangπŸ˜† I know it's the right thing to do! You are going to change so many lives!

#itstartswithone #2bmindsetcertification #proudcoachmoment #doyothang #greatthingscoming

I could say a ton of great stuff about this girl and her prep but to summarise, @jennifer_buchanan kept going when most would have given up.
Comp prep isn't always smooth sailing, sometimes life throws too many curve balls to handle, but this girl dodged them all to bring home a silver medal in the @ifbbproleagueoz ! πŸ₯ˆπŸ† Amazing! Jennifer is a Pro bikini athlete in the making...
#proudcoachmoment 😊
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#compprep #fitness #fitgirl #glutetraining #bodybuilder #instafitness #peachy #musclegain #gluteworkout #fitnessmotivation #onlinecoach #bootyfull #bootygainz #fitnessgirls #bootybuilding #fitnessmotivation #fitgoals #bootyπŸ‘ #curvygirl #fitnessgirlsmotivation #chickswholift #strongissexy #ifbbbikini

#ProudCoachMoment S/o @fatima_resurrected for posting her transformation today! Fatima came to Grind hard at the beginning of the year with a made up mind to grind for the body and lifestyle she wanted! She's down 70+ lbs and alot of inches! I am beyond proud of her because Fatima is my hardest worker in group class EVERY DAY! She gives it all she got and dont make any excuses for herself, always TRUSTING THE PROCESS! Phenomenal Job Fatima, I'm a proud coach! Yall give Fatima a S/o and encouragement to take this to the next level andi keep going!
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If you are ready to embark on a journey with a genuine coach who not only gets results but coach/motivate you throughout the wholeness of life, contact me asap! I have a couple spots lefts for the winter!Β 
#iamgrindhardΒ #lifestyle #bodiedbycoachgreenΒ #stlfitness
#instafit #fitnessmotivation #gymlife #fitspiration #gymislife #gymrat #liftingweights #bodybuilding #trainlikeabeast #tbt

"You don't get the ass you want by sitting on it." πŸ™πŸ™πŸ™ So proud of this woman. Don't get me wrong, she was already lean and athletic to begin with. But getting thicc and showing gains in all the right places after just 2 months of work? That's dedication right there! The pain and the perspiration is paying of @aprilsantos keep it going girl! #ProudCoachMoment #tbt #ThursdayMood #ThursdayVibes #ThursdayMotivation #Gains #FitChick #Training #Workout #GirlsWhoLift #Thicc #Booty #Muscle #StrongIsSexy #GirlPower #bootybycoachnige #bodybycoachnige

Omg another coach of mine has leveled up in the market. This girl and I were having a conversation this morning about how many points she needed to move up and she quoted oh man that’s a lot of points. I said you got this in you and said don’t focus on the points and just continue to do you. The night isn’t over and she went above and beyond the amount of points she needed in less than 24 hours- and I literally gave her 15 days to make it. Yo she did it in one dam day!!!!! The sky is the limit. @barbie0602 I’m so dam proud of you and seeing your self esteem boost and the confidence you now walk with is priceless. Congratulations on moving up a level πŸ™ŒπŸΎπŸŽ‚πŸŽŠ#wellnesscoach #youseeresults #weinitforgood #proudmoments❀️ #proudcoachmoment #herbaliferesults

So proud of this team! Everyone fought hard and gave their best @capefearacademy had a better team on the day on the girls side but they still crushed it and got 2nd! The boys went 1-2-3-4-5-6-7 with a perfect score and demolishing every other team in the Coastal Rivers Conference Championships! .
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#wearecoastal #iamwithoutlimits #dowork #xc #boys #girls #proudcoach #proudcoachmoment #crc #crosscountry #winner #winnerwinner #lovemyjob #lovemyteam #hs #highschool

Me taking Colleen the Rocket through some 1-5 drills Tonight ... All the girls done brilliant I upped the level of the class adding more contact and advanced techniques.. None of them even tried to shy away they got stuck in I even received few nice head kicks πŸ˜‚πŸ˜‚just love what I do it is so rewarding especially when I see the ladies progress so well and their confidence grow πŸ’ͺβ€β€πŸ‘ŠπŸ‘ŠπŸ˜‡
#exerciseworx #fitnesswithnolimitations #nopainnomercy #k1 #kickboxing #boxing #martialarts #girlswhokickass #team #progression #proudcoachmoment

When your clients surprise you with a gift as a thank you for helping them reach their goals...no better feeling! Warms the heart, or maybe it's the whiskey? ;) My clients know me so well.

#CBMultisport #Triathlon #SwimBikeRun #IRONMAN #SmarterStrongerFaster #ProudCoachMoment #WhiskeyIsYummy #Whiskey

Because women who love to lift heavy have a special place in my ❀️
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And going off of the trend from yesterday post with the topic of, THIS SHIT TAKES TIME!!! Here is a 6 month transformation from my girl @andreastjames πŸ’ͺ🏼😍
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I can’t even begin to explain to you all how freaking pumped I was when Andrea sent me this comparison with the text β€œI knew this would make you excited” ... she knows me so well!
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Consistency between eating right and training hard has once again proven that if you put in the work in and outside of gym the results will come and most likely surprise you when you least expect it. So damn proud of you girl! Thank you for being the hard worker you are and helping me break the women and lifting stereotype. Lifting DOES NOT make a women bulky or manly looking
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Muscles are sexy and bring a lot of curves to a women’s body. Don’t believe the myths, pick up some weights πŸ™ŒπŸΌ
#clientshoutout #proudcoachmoment

Swipe Left πŸ‘‘
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This picture best describes the heartbeat for what I do. As a MidWife I sometimes have to be in an uncomfortable position so that I can assist YOU to be properly positioned to give birth 2 greatness. As a servant, it is important that I remain humble and always be grateful for the privilege to serve others.
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This past weekend was simply amazing, yes the 1st Annual Writer's Weekend Excursion was a success! The ladies were pampered and catered to the entire weekend. From massages to facials to our very own private chef. Morning meditations were off the chain and our masterclasses and session were Lit! lol The ladies were stretched and we ripped the band-aid off of fear throughout the entire weekend.
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We had so much fun! We were able to let our hair down and just be, but we also worked extremely hard. Having sessions until 2 and 3am. We supported one another and cheered each other on. Not Only were the ladies able to get the Master Classes promised but they were able to get personalized help with their books & businesses. I had the pleasure to waking up to seeing them implementing what they have learned with fire and zeal.....Thank you for coming ladies!!!
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Solidify your spot for the Writer's Weekend Excursion 2019 today and get ready to soak up the sun for 4 days and 3 nights. Hurry Spots are limited!!! Dominican Republic here we come! Click the link in the bio for all the details
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#proudcoachmoment #grateful #honoredtoserve #womenempowerment #pampered #massages #facials #food #wine #goodtimes #luxury #girlsgetaway #writersweekendexcursion #themidwife #givebirth2yourbook #givebirth2yourmessage #givebirth2yourbusiness

(Swipe Left)🌹
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This picture best describes the heartbeat for what I do. As a MidWife I sometimes have to be in an uncomfortable position so that I can assist YOU to be properly positioned to give birth 2 greatness. As a servant, it is important that I remain humble and always be grateful for the privilege to serve others.
.
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This past weekend was simply amazing, yes the 1st Annual Writer's Weekend Excursion was a success! The ladies were pampered and catered to the entire weekend. From massages to facials to our very own private chef. Morning meditations were off the chain and our masterclasses and session were Lit! lol The ladies were stretched and we ripped the band-aid off of fear throughout the entire weekend.
.
.
We had so much fun! We were able to let our hair down and just be, but we also worked extremely hard. Having sessions until 2 and 3am. We supported one another and cheered each other on. Not Only were the ladies able to get the Master Classes promised but they were able to get personalized help with their books & businesses. I had the pleasure to waking up to seeing them implementing what they have learned with fire and zeal.....Thank you for coming ladies!!!
.
.
Solidify your spot for the Writer's Weekend Excursion 2019 today and get ready to soak up the sun for 4 days and 3 nights. Hurry Spots are limited!!! Dominican Republic here we come! Click the link in the bio for all the details
.
.
#proudcoachmoment #grateful #honoredtoserve #womenempowerment #pampered #massages #facials #food #wine #goodtimes #luxury #girlsgetaway #writersweekendexcursion #themidwife #givebirth2yourbook #givebirth2yourmessage #givebirth2yourbusiness

NEW SKILL ALERT! πŸ’Ž
We can't keep up with how quickly our Junior 1 athletes are progressing! 😍
These three athletes recently joined the front walkover club! πŸ‘πŸ» #proudcoachmoment #frontwalkover #walkover #frontwalkoverclub #cheerleading #tumbling #hardworkpaysoff #cheer

Dark nights? No problem for this lot! My mountain bike kids club working hard on their manuals and bunny hops for the @dryrobe competition and having fun shredding the trails in the dark.
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#ownthenight #mtbkids #minishredders #kidswhomtb #ridemoremtb #findyourepic #mtbgram #proudcoachmoment #mtblife #mtbdaily #lifehappensoutdoors #beyondthemud #pedal2pedal #getoutside #dirtisgood #singletrackskills #coachlife #ilovemyjob #mtbcoach #kidsoutdoor #mtbclub #out #gopro #embraceautumn #dogtagadventures #adventuretime

We don’t use weapons..... we make them @kelly.shore_ πŸ€›πŸΌπŸ’―
#JDPT

Congratulations go to our latest Student of the Week, Fred. Fred continues to impress us with his growing self confidence & improvement on the mat. Keep up the great work!

#debeenjiujitsuwodonga #debeenjiujitsu #bjjfuture #studentoftheweek #brazilianjiujitsu #confidentkids #bullyproof #beginnerfriendly #happyhealthykids #jiujitsu #jitskids #bjjaustralia #resilience #nevergiveup #alburywodonga #wodongasport

Claire is the only female today to fully RX the workout! I thought that deserved a shoutout and maybe some extra love on IG and Facebook. πŸ‘Š
#badass #strongwomen #dipsfordays #crossfitskopos #proudcoachmoment #bettereveryday #skoposstrong #tuckposition #growthmoment #progressnotperfection

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