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#proudcoach

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More congratulations are in order for @ridertown_usa’s @blakepietila. Today Blake was named @ushl Goalie of the Week, after going 2-1-0 with a stingy 1.35 GAA and a sparkling 0.953 save percentage! Congrats buddy! So happy to see all your hard work is paying off!
📷: @mihockeynow
#michigan #hockey #mihockey #ushl #whosnext #cedarrapids #roughriders #ridertownusa #goalie #goaliecoaches #goalienation #proudcoach

🔥New skill 🔥 first time ever doing whips on floor and then this! Whip through tuck ⭐️⭐️⭐️⭐️⭐️ outstanding Grace 👌🏽👌🏽👌🏽 #proudcoach #amazing #newskill #whip #tuck #tucks #whips #tumblewithant #tumble

#motivationmonday 💯
So beyond proud of my client @nmalkvist 💞
After only 6 month past her ACL/meniscus’s replacement, she stepped on stage at the @musclecontest Excalibur championship 🏆
not enough with the crazy accomplishment, just being able to step on stage, so short time after the surgery.... (doctors told us about 14-18 month recover)
She also ended up finishing
2 in master +40🏆
2 in master +35 and🏆
3 in open figure class D🏆
Even though this show was all about personal accomplishment, overcome a huge injury, more than a placing...., we anyway killed it!!!!
@nmalkvist You are simply a badass😎
And I’m without words for how thankful I am, for you putting your 💯 faith in me as your guardians, doing this journey 🙏🏽🏆🙏🏽 and even at the most resistance times, you trusted me & just kept doing the work💪🏽
I told you it would be all worth it...., and it definitely was seeing your happy tears this weekend❤️ This journey show, that if you really believe, you can do and create exactly what we want in life 💎

#inspiration #motivation
#lawofattraction #believe #achievement #badass #love #mygirl #proudcoach #loveyourjourney #positivevibes #positivethinking #girlpower #limitless 💯

Man these two never ceases to amaze me. Both are still chasing and living their dreams. MY GUYS!!! Yesterday @bhova7 goes off 31pts and 13 assist in Albania and @assassin_t2k goes off 33pts 7rebs 7 assist 4 steals in Germany. They're a problem. Chasing that bag. Miles from each and still killing it. One of the if not the best back court I've ever coached and trained at the same time. #stlmade #duo #backcourt #wheresTHEbag #coreyfrazierpuresweat #puresweatfam #puresweat #proudcoach #proudtrainer #clutch32 #PGcrew #pgMovement

Champions 🥇🏆💪🏻🏒| Biosteel Vaughan Kings Classic #proudcoach

My man @dacruzraphael leading a little lockerroom hype before the biggest game of our lives. These are the moments we never forget.
#ProudCoach #NationalChamps

#coffeeannethoughts This morning my 7am client asked me what is the hardest part about being a personal trainer.
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My first response was that my clients are the best part of what I do, I've worked countless jobs over the past 12 years and this is the most fulfilling thing I've done.
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The hardest part imo is the financial stability of it. In this industry there are definitely high and low times with clientele. The demand of training fluctuates with the season, New Years and Summer time is definitely my busier season and slower months like October-December. The one thing that remains constant besides my passion for training is bills. I don't have a secure paycheck every two weeks, everything depends on me and if I'm having a slower month I still need to make all of those payments.
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Gym rent, my Dad's Tesla, home utilities, cell phone, gas, my health insurance to name a few- I have a lot to take care of and at times it gets a bit overwhelming. At the beginning of the year I picked up a serving job on top of PT where I closed 4x a week 8pm-2am. It was tough but I was and still am willing to do whatever it takes.
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There's going to be early mornings, late nights, the emotional and mental labor is extensive (if you're a trainer who genuinely cares about your clients and not just the $), financial stress and more. Being a PT isn't glamorous or easy but I love it with all that I am. This is my calling, this is my purpose. All of my clients have left imprints in my life forever and I can honestly die happy knowing that I followed my dreams and made it a reality. I once worked to make a living, now I am working to feel alive. If you feel that this is your calling, give it your all and most importantly never give up.❤️
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Thanks @jrr_imagery for the candid shot.🙏🏼 #annearmy #proudtrainer #proudcoach #thedreamisfree #thehustleissoldseparately

The energy he brings is second to none. So proud to call you coach. ❤️💪🏻@joshandthegym @ironathleteprogram #Repost @ironathleteprogram (@get_repost)
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The @crossfit Liftoff was such an exciting night and ALL our #ironathletes did an incredible job. We’ve turned the corner now and it’s #crossfit season. Soon our athletes will have to decide to leave that old crossfitter they knew behind and pull that other person out. That person that has put in the hours, the complexes on a bar, the kip drills, all of it...you’ve built your foundation and now it’s time to switch our focus from volume and to intensity. 💯 #trusttheprocess #proudcoach #inkyjohnson #getafterit💪 @carrielynndudley hits 180!

MOST RECENT

#transformationtuesday Doing my best to replicate the thigh and bicep pose that Dorian Yates would hit. #teamPROformations #midwestmecca #prepcoach

Wishing My Lil Murph
#happybirthday 🎂
Enjoy your special day Dr. Murphy.
Wow 😮 the big 2️⃣1️⃣
#ProudCoach 💯
Miss ya❗️

My clients aren’t just adults. I’m super proud of this young client! His mom came to me last week concerned that Mick needed to lose 4.7lbs to make weight for wrestling. Mick doesn’t have much to lose, he’s a young active and healthy kid. So I worked up a HEALTHY meal plan. And Mick stuck to it! He didn’t cheat, he drank all the water he needed to, and ate what I told him. And in 5 days he made weight! This is the type of athlete I like to see. Dedicated to do things the right way even if it’s not the easiest way. His hard work and dedication at such a young age is going to take him far.
Over the years I have seen some very young wrestlers under the age of ten miss meals and dehydrate to make weight. I’ve personally helped friends when we were in high school wrap up in garbage bags and run miles till they made weight for a match. It’s all too common in this sport, and has had some pretty horrific endings!
Good job Mick! And congratulations Mom for also losing 3lbs doing it with him! It truly helps to have a support system.
#teachthemyoung #youngathletes #wrestling #proudcoach #healthyfood #healthylifestyle #dedication #hardwork

And so my 8 Week Xmas Fit Challenge, and last challenge of 2017, has come to an end. Choosing the winner is always the hardest part for me because I never want to detract away from anybody's hard work and i'd love to award everyone with something. Sadly there can only be one Winner! 🏆 .
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So here she is...
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Massive well done to you Maja! ❤️💪
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Maja has lost 7kg in body weight, plus 8% body fat, over the last 8 weeks. As well as almost 20cm in body size, including 4cm from her waist and 5cm from her hips 🙌 She is also a very busy mama trying to juggle her families demands for different foods and activities, so on the whole, she has done amazing to achieve such great results! Maja wins a Spa Day, plus @nutristrength & @kisaiya goodies 💗
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Stay tuned for more results 👀 And head over to www.8weekibiza.com to be first to hear about my 2018 challenges. .
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#xmasfitchallenge #strongbeatssanta #mirellsfitness #8weekfitnesschallenge #proudcoach #results #transformationtuesday #fitnessjourney #hardworkpaysoff #motivation

the only reason why i miss them everyday, because they always have my back.. #crownallstar
#proudcoach

Had a great game last night. Both teams won and these ladies did great. Go Hawley!! Our first basketball game! #gohawley #hawleyhornets #proudcoach

Please don’t question your progress until the end of your journey !!!!! Get some tunnel vision and grind it out everyday with whatever amount of time you have to hit your goal !!! It’s amazing what a #tranformation your body can do when you just believe in yourself !!!!! Love this clients #transformationtuesday photos in just 14 weeks - this tells me she was on point day in day out didn’t loose sight of that end goal !! Even on the days you don’t wanna do it, remind yourself of your “why” and goooooo!!!!! #proudcoach #fiercefitness #fierce #prep #figure #npc #success #transform #progresspix #checkins #happy #blessed #lovemyjob #lovemylife #blessed #hardwork #dedication #consistency

Starting with the basics ensures injury risk reduction and performance increase.
Perform Strong client @connieshortt nailing the basics here. 🙌🏼 Notice the upright torso, bar over center of mass and path of the bar 👏. #performstrongprograming #clients #athletes #tekkerstuesday #strength #conditioning #progress #performanceincrease #injuryprevention #movebetter #performbetter #performstrong #hardwork #simpleshit #proudcoach

👍👍Proud of my boy, @joshmgregg for getting a nomination to the US Naval Academy @usnavalacademy. This is what we've been working on so hard and I could not be more proud of being his coach. CONGRATULATIONS, brother. Now it's time to crank it up a notch and get ready for that crazy PT test! LET'S DO THIS!!!! 💪
#proudcoach #us #navalacademy
#merica





#proud #fitness #coach #congrats #happy #tuesday #awesome #thumbsup #instalike #instadaily #fitlife #gymmotivation #gym #bootcamp #like #

So proud of my member Sarah today receiving her 5 stone award in my Clowne community centre meeting, Sarah has struggled for the last few months and platoed for a while but since starting on Flex plan it's been great success, every week😀 so focused she's doing amazing.
#theflexeffect #wwuk #smartpoints #nocount #success #support #weightloss #proudcoach #satisfaction #smilemoment #slimming #wwteamlongden #transformation #recipes #eatingout #shopping

#WTF #FoxLove #slowpitchsoftball #proudCoach love my foxy baby's!!!

Our last community kickboxing class of 2017 is tonight. I would like to thank everyone who has contributed to various local charities by attending classes this year. I really appreciate your support 🤸‍♂️😍
If you are free tonight, class starts at 6pm and is by donation for the @yxefoodbank Thanks to Nelson @thirteenthirtycs for this sweet video from last months class
#communityovercompetition #liftasyouclimb #stuffthebus #kickboxingforacause #saskatooning #livingyxe #personaltrainer #proudcoach

Had a lot of fun during the Njoya league competition with team Dedicated this weekend ! Next up: The Indoor Throwdown qualifier! #DareToBeGreat

Today we attack a long #wod with a 30minutes cap
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10 Rounds for time:
5 Close grip high knee raises
4 Box jumps
8 Db push presses
12 Calorie row
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Best time of the day goes to X with 21:17. Good job!
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#menonamission #determined

💪When it’s freezing outside but you have an awesome crew that shows up at 0530 ready to go! Boom! #ProudCoach! They put the work in and it shows with a whiteboard full of gold ⭐️ stars!
#yuleecrossfit #CrossFit #earlybirds #pushpress #dumbells #barbells #hardwork #fit #fitness #redhnutrition #coach #Ilovemyjob #ealrymornings #wherechampionsaremade #strong #girlswholift #rogue #American #liftheavy #IV4D #discipline #drive #determination #domination

🎀 Calendrier de l'avent #FamilyEpanouie 🎀
❄❄12 décembre ❄❄ Qui veut la recette ?? 🖐😋
Plus d'infos pour une vie plus saine c'est par ici 😉⬇
💌http://m.me/epanouiedanstoncorps

#fitandfabulous #viesaine #délice #sain #homemade #healthylifestyle #motivation #onlacherien #gourmand #inspirehealthylivingaroundtheworld #proudcoach #UBPcoach #FitGirls #FitMoms
#ultimatebodyplan #UBPclub🍍

BACK SQUATS 🔥🔥🔥 Personal best for @b9jamie 85kg for 1 set of 5 and a final set of 11. Still believe there was lots left in the tank 👊🏻
Before Jamie started training with me he has never lifted a single weight in his life. His form is coming along fantastically as is his confidence under the bar.
Every single session Jamie works hard and throws himself into new challenges.
Very proud of this guy 😊
#overcome #strength #sns #power #squat #focus #selfbelief #confidence #dowhatyoulove #driven #strongnotskinny #proud #empowered #hardworking #dedicated #confidence #joy #quads #pb #personalbest #personalbae #strong #proudcoach #progress #impressed #development #fire

@carina_iuliana was allowed to pick any exercise drill she wanted, her choice was Lateral step (lunge) with curl and she killed it!
Proud coach moment
#loadedmovementtraining #LMT #proudcoach #PT #personaltrainer #IoM #PTA

Vanocni, extravyzivny workout s vetsinou nasich soukromkaru 👌😅🌟. Diky moc za ucast a tesime se na dalsi rok ✌️😀#fitklinika#gladorkgym #znojmo#kondicnitrener #tvujtrener#personaltrainer #christmas #christmasworkout #proudcoach #friendsworkout #ropegang #diky #zajedenprovaz #zasezarok#❄️🙏

One of the strongest girls I know @mindyy_u !! Hope you have a quick recovery because I miss you already! #hugs #proudcoach #figureskating #iwis #fsat

Small changes over a period of time. The key to creating long lasting results. Awesome work from my client @aneta2501🔥.
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Hardwork and consistency alongside a somewhat busy social life. She still enjoys all the foods and drinks she likes. Being healthy is all about balance!👌🏽👊🏽
#TransformationTuesday
#ProudCoach
#Results

When she started she never thought she would learn to swim!... And she never thought that she would EVER swim in the deep end!... Here is Chungwan swimming her first full length of Breaststroke from deep to shallow!!! So proud of you girl!!! #swim #swimming #swimmingfamily #swimlikeaboy #swimlikeagirl #dmtswimming #swimcoach #swimteacher #dmtswimmingswimear #proudcoach #ilovemyjob #ilovemyclients #love2swim #learn2swim #lovethewater #london #soho #swimfit #swimmingpool #healthylife #instagay #dmtswimmingswimfit #health #fitfam #fitfamuk #picoftheday #speedo #triathlete #gayfitness

Well done Team! 🏊🏼‍♀️ 🇨🇦 #totalbodyforce
#Repost @mel2thdoc (@get_repost)
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The perfect example of @trisutto’s philosophy of “pick it and stick it”. All I’ve done is spent lots of time in the pool. Listened to what Michelle Barnes and Gary Barnes have told me and trusted the process. Yes...it can be that simple!! Thank you Team Barnes!! I’m swimming in a way I never thought was possible for me!! ♥️♥️♥️😘🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️#trisutto #bettysquad18 #doepicshit #pickitandstickit
#Repost @rockstarbarnes (@get_repost)
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No words!!! We found something at @trisutto Edmonton Camp in @mel2thdoc ‘s and she’s held it! She’s also now strong enough to hold a good cadence with the blue strokemakers, some 1:20 100m’s today 😳 This didn’t happen overnight but I’m so so happy & extremely proud of her hard work and dedication 🙌🏼 #totalbodyforce #triathlon #triathlonswimming #patience #consistancy #hardwork #proudcoach #teambarnes #trisutto

Finally, this is the moment that we waited for! This is such a great and bigtime blessing. Lord, we offer this to you. 😇 To my Beach Volleyball Women athletes Andy, Angel and Mariekyat, congratulations ninyu! Nabayran jud atoang hago sa training. Salamat sad sa cooperation. You really deserved this. 😉💪👍 Also to Kate, Joy and other athletes in Volleyball, congratulations gihapon ninyu. Hinumdumon nato nga di pa ulhi ang tanan igkahuman sa duwa. Ang duwa naa rana basta paningkamotan nato ug musalig tas Ginoo. 👍

Again, congratulations ninyu! 😉💪👍
#BeachVolleyball #Women #Champion #EVSU #SCUAA2017 #RoadToNationalSCUAA2018 #ProudCoach

Our awesome Disney Team working hard on their first choreography combo for their routine! What an amazing bunch of humans 💙 Can't wait to see what they can achieve together!! #fadle2017 #fadloganeast #fadfamily #fadledisneyteam #proudcoach #dance

Seriously... 4 more sleeps then I'm out, and Cali bound! :-) working of course part of the time near sac, so if you're in the area wanna train or connect hit me up asap, Friday is filling up!
Rest of the weekend in San Fran and Oakland baby!!! #irunthisshit
#Danimalsquad #contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining

#raiders #raidernation #raidersbaby #raidersvscowboys #silverandblack #silverandMack #oakland #Oaklandraiders

Yewwww this chick has got some strength and is only getting stronger! Excited to see her physique development for @wbff_aust next year 😉#proudcoach
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📸@xleeleee @gohealthclubs

Look at Val go!

It's been so much fun working with Valentina in getting her strong and comfortable in using the gym. As a naturally amazing Fin Swimmer, we worked together to compose a plan that worked well with her athletic history as well as her enthusiasm to learn.
She now also no longer experiences any nerve pain or muscular strain, something we were able to address and fix along side her strength programming!

Check her out doing some acrobatics !

#proudcoach #exercisephysiology #exercisescience #reflexphysiology

#transformationtuesday Massive shoutout to my client!!!! After completely changing he’s lifestyle habits he is reaping the rewards and feels better then ever. Now onto stage 2 of his programme and now looking to add some good quality muscle tissue. Watch this space!!!! 🔥💪🏼🏋🏻#personaltrainer#clients#results#proudcoach#lifestlyechange#weightloss#muscle#gainz#ptstudioone#essex#london#resultsmatter#fitnessmotivation#fitnessjourney#fitnesslife#myprotein#grinding#leangains#bigthingscoming#transformationtuesday

⛸🇹🇭 It takes great courage for these athletes to step out on to that empty ice and perform for all the eyes in the arena watching them. Words cannot describe how proud I am watching them from the sidelines, I applaud them for their achievements!! 👏🏻🎉😍 Well done girls!! 🏅👯 #skatebangkok2017 #TeamAllysha #proudcoach #bangkok #thailand

Passing warm up with the technical elements of scanning and body position added, so that we could play forward. The older age group are showing the progressions with the final part of our session showing the players how it works playing through the thirds to score. Timing of our runs was important as well. All age groups did really well. #greatjob #youth #youthdevelopment #youthsoccer #youthfootball #soccer #football #passing #newskills #legea #fun #boys #girls #startingtoplay #elite #grassroots #development #learningthroughplay #learning #proud #proudcoach #scanning

Client Shout Out to one of my newest clients Mel Knight !!! Killing results !!! In the first week she dropped 3kg and 3cm off her waist.
Another week down and she has dropped another kilo and another 3cm off her waist!!!! So in just 2 WEEKS!!!! Mel has changed her attuitude, lifestyle and dropped a total of ... 4kg
6cm off her waist
#proudcoach
#teamjadedoddsfitnessphysiques

#repost von der Ismaninger Winterlaufserie am vergangenen Wochenende! Es war ein grandioser #wettkampf mit unseren beiden Athleten Markus und Daila. Ihr habt das phänomenal gemacht!
#soproud #proudcoach #running #xathleticum #13kmrun #instarunners #muskelkater

Great article in the Salt Lake Tribune about @d_tillman3 Extremely hard worker who is having a great freshman season at Utah! #proudcoach

SHE DID IT!!!! 🎉🎉🎉 Help me congratulate this amazing, beautiful, passionate, leader who just qualified for another ALL-EXPENSE PAID VACATION!! 🎉🎉🎉. She is the hardest working single mama I know and is so committed to working her business around her son's schedule so she can be a fully present mama and build their dream lifestyle!
If you know anyone who wants to create more time freedom, or extra income, let us know! We are passionate about helping people achieve their dreams and looking for new health coaches for the January business BOOM!! Kristi, I love, adore and appreciate you beyond what words can describe! You are such a blessing to our family and team! I am extremely proud of your growth and commitment especially over the last year!! BIG things are coming your way this next year!! Her results may not be typical, but they are what's possible!

‪Congrats @Coronadohoops student athlete Pat Simms on his commitment to Grinnell College! Grinnell is getting a terrific student, very good player, & a great person! #ProudCoach

🌠CLIENT SPOTLIGHT🌠
Motivation Monday... These two beautiful ladies are motivated to not only successfully kick this challenges butt, but to be and stay healthy on going. They have realized this lifestyle is worth it and they are too! And on top of that you both are motivating others including me along the way. Faren and Karin, yup you both were on my mind and heart 💙 today, and I wanted you to know how dang proud I am of you. Thank you for continuously fighting, pushing and even sharing your successes and struggles! We see you shining and grindin for sure! The next 2 weeks are just the beggining of such an amazing journey 🤗 #p2p #proudcoach #teamffteamp2p #journey #mindset #mindbodyspirit #selfcare #wellbeing #selflove #vision #neverending

I know it's about to be 11:30 & I'm so tired from all our festivities today but I can't help but feel so thankful! This is Crystal and she is one of my beauties! I'm so moved by her words and emotions! This is why I love what I do💓😢
Not only am I her coach but we are friends to one another! We can laugh, smile and joke around as ourselves! I care for all of my beauties the same! The know they can approach with anything they need!

#crystalyouaresoawesome!
#yourock
#proudcoach

Seriously... 4 more sleeps then I'm out, and Cali bound! :-) working of course part of the time near sac, so if you're in the area wanna train or connect hit me up asap, Friday is filling up!
Rest of the weekend in San Fran and Oakland baby!!! #irunthisshit
#Danimalsquad #contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining

#raiders #raidernation #raidersbaby #raidersvscowboys #silverandblack #silverandMack #oakland #Oaklandraiders

Quinncy got lots of love yesterday after she scored a PERFECT 10.0 on vault... at her state meet! #proudcoach #likeacheetah

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