#proud🇵🇭

MOST RECENT

I’m grateful to @danaalfardan.dna for considering me to be part of this #OneNation Qatar Video,one year after the blockade 🇶🇦👊 #Proud🇵🇭
Watch from here:
https://youtu.be/oOMc0is4Fx8

Finally, got you! Cropped but happy to meet you,one i admire, a humble person, kind, and approachable, you’re amazing and strong like the other people with full of motivational thoughts.Thank you @KevinScallan.😍😉 @gonerunning_hk
#inspiration #motivation #adventure #9dragons #ultrarace #runners #sports #jointdynamics #astorytotell #mountains #volunteers #sports #fitness #health #healthyliving #healthylifestyle #runwithgarmin #hongkong #discoverhongkong #meettheelite #explore #photography #snapphoto #happiness #love #goals #proud🇵🇭 #tailwind #fitbar #explore #stronghim #yoga #fitness

Meet my friends 👌
Moroccan & Nepalie x Noypi ✌😂😂 #Kwentohan 💨💯
#Halaman@Musica 🌿🎶 #Proud🇵🇭#Herb💗 #Peace

🌬Forfeit the game
Before somebody else
Takes you out’ the frame
And puts your name to shame
Cover up your face
You can't run the race
The pace is too fast
You just won't last- @m_shinoda 🎶
•skinny🙈➡️ouch🤪💪
#linkinpark #spotifyplaylist #pointsofauthority #running #nightrun #workout #training #hkrunning #discoverhongkong #explore #streetrun #runners #training #womenstrong #women #inspiration #motivations #keeprunning #youarestrong #recovery #womensfitness #health #healthylifestyle #healthyliving #fitness #goals #runwithgarmin #Garminhk #proud🇵🇭 #sports #photography

Make the best of it😎 Mingle to new friends.And started my second charity run ,supporting the @angkor_hospital from @bravera.co as i’d done my first 100km challenge. i want my workout through running be worthy and matters to this kind of charity.get the best fitness🙌🏻
•thank you so much Hk weeklyrunner. Until the next run time🛣 my lucky charm Women’s five headband👱‍♀️✋🏻#sharing #learning #running #motivations #hkrunning @hkweeklyrunner #hkweeklyrunner #milestonesmatters #braveraco #bebrave #challenge #womens5 #sports #keeprunning #healthylifestyle #health #hkig #Hkfit #hkfitness #goals #proud🇵🇭 #strava #gps #tracking

What’s your goal?🧐My first photo.my first run.my first meeting, and my first km on my second charity @angkor_hospital from @bravera.co 🔚
To be with these people @hkweeklyrunner and Damian’s phone hates me😅(lookadapeyz)😉 thank you so much! Run with injury nevertheless i enjoyed😘Share what u learn, and learn what you share☺️🏃🏻‍♀️🏃‍♂️ thanks for loving my @womensfive headband😍 tamar🔛sun yat sen🔙
#keeprunning #hkrunning #hktrails #ankorhospitalforchildren #cambodia #milestonesmatters #bebrave #braveraco #charity #sports #skills #interest #motivations #womensfive #womensfitness #fitness #love #womens #men #inspiration #passion #strong #recovery #proud🇵🇭 #goals

A short poem in my mind after the workout monday😎
Calm and run, nobody is around
lamma Island, where i came around
I thought it’s a mansion,
Boom Power station.
When i look at my back
I set it back
The path in my right
Price the tag in your house,
The left pathway
i saw Someone
holding a chainsaw
I started to walk,
hike and run.
What a beautiful day,
I got today😇
———————
Next!! Sequel scenario short run in the city prior to work today.Favorite spot.Bowen 🔛
#photography #workout #Hktrails #Lammaisland #setagoal #Hkrunning #views #Photography #instaview #instaphotographer #instashot #beaches #morningglory #hangoverpatches #legsrecovered #Hkig #sports #fitness #health #poem#inspiration #motivation #healthylifestyle #spotifyplaylist 🎶 #proud🇵🇭

After wearing the shark mascot(volunteered from org.Aquameridian)丨😅🤭during the ceremony of the 7km walkathon Elephant walk sponsored By @UNUSUAL and with the coordination of Aquameridian conservatory Education.and A Finisher Walkathon👣Helping to save the nature and Animals 🐘🐋🐬 #1242
#finisher #walkathon #adventuretime #walkwithacause #charity #7kmhike #sports #skills #interest #walking #Hktrails #Hkwalking #Hkisland #Instaviews #overwhelmed #elephantwalk #naturelover #savetheearth #Hkig #proud🇵🇭 #zerowaste #marathon #animalsofinstagram #animallove

First time to experience the Gong Bath Ancient meditation. When i started to love yoga and watched those people does in the mountain and even in the movies😬 i said,”wow,isn’t disturbing the sounds of thAt Gong?🤭 and when i finally knew the essence and experienced the moment of freedom, stress free,learnt the meditation, the feeling of being relax and calm, serenity,breath in-breath out! And boom!🤗 i love it💪🏻🧘🏻‍♀️ met the queen of Gong Martha and the yoga master,Adam weirick @yogaunion852 @reddoorsstudio
#yoga #fitness #calmness #serenity #hkyoga #Reddoorsstudio #yogaunion #Gongbath #stretching #musclexation #recoveredinjury #legsstrength #stressfree #yogayogi #yogachallenge #christmasyoga #sports #goals#dreams #Hkig #strongme #womensbest #womensfitness #proudyoga #proud🇵🇭 #interest #dreambig #setagoal #womanizer #bodyalignment

#Repost @thescribbledstories (@get_repost)
・・・ anatomy and physiology term 🤔🤗______
I'm a dark embodiment of flesh and bones fixated together to give me a human form.
My long wavy tresses are nothing but a curtain to my lips that trap all my cries for help.
My arms are strong.
They had to be.
How else would I be able to hold my hands over my eyes, unseeing how the world is bent?
My legs are meant for running, yet my shackles refuse to free me.
They cut into the flesh, the iron seeping into my bones, making me heavy from within.
My stomach is empty, like the hollowness in my soul, caged by my ribs.
Those bastards were meant to protect my heart and lungs
Yet neither can I love nor can I breathe.
My spine, a vertebrae of 33 individual opinions; interlocked with each other, and the knots show on my skin, giving a clear view of where to strike. Where I am the weakest, where it hurts the most.
My body, when curled in the right way forms my skull, the one thing that does it's function well.
It's so thick, it never lets anything get past it. It enjoys the numbness in my brain.
Maybe that's why I'm so vulnerable- I'm a desolate shell of the person I was supposed to be.
___
#books #reader #mindsetting #recovery #running #Hkrunning #hkig #instaknowledge #bookworm #Skills #proud🇵🇭 #workoutmoves #calmandrun #womanizer #womensbest #goals #Hktrails #hikeAndrun #body #anatomy #health #lifestyle #bebrave #strongme

Received! Tai mo Shan challenge #2211. 21km -I guess this is the last run for this year😇Awaits from the team to say yes”,i will run your bib”.🙏my legs aren’t ready yet🤔 no timing wrist band, no watches, no phones😬😬😬—-choices? Don’t run 😂... i will run🤞🏻
#taimoshanchallenge #running #Hktrails #newterritories #Hkrunning #sports #goals #lastrun #onemorerun #recoveryfirst #gonerunning #maclehosetrail7 #instabib #motivations #womensbest #gps #strava #garminHongkong #proud🇵🇭 #interest #Skills #motivations #keeprunning #bebrave #bestrong #havefun

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