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#protips

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Daydreaming about Thailand 📷 @vleon_art
If you've been to Thailand, I would love your travel tips! Comment below.

Edwina Tops-Alexander is back in the tack (and the grand prix ring!) after giving birth to her daughter, Chloe Tops, in July. Now on nfstyle.com: she shares 8 things she never leaves for the horse show without. #tacktrunk #protips #equestrian #showjumping #horsesofinstagram

Y'all it's okay to stare at the sun as long as there's no eclipse. Especially when it's a sunset #protips 📷: @jareddangremond (hire him to do your headshots 👀)

Always warm up your body before starting your training session #protips #protip #getfit #skipping

Catch. Release. Repeat. 🎣 #luckytacklebox #bass #protips

A big day out here in Tulsa at UPP for their third major Pro Clinic of the season. Major thanks for all the guys who showed up and fought it out today! Good luck to everyone playing in the plum life series next weekend, even if you are stuck reffing it ;)
#proclinic #proschool #paintballIQ #hkarmy #upp #tulsa #propaintball #protips #ryangreenspan #fieldonepaintball

🇺🇸🇬🇧Happy Monday ! We never start the week without a perfect correction ! 😌🇫🇷 On commence jamais une semaine sans un teint parfaitement corrigé ! 😍
#blackup #blackupcosmetics #look #pigments #colors #colorcorrection #concealer #contour #contouring #swatches #protips #swatch #melaningirls #melanin #cocoa #makeupformelaningirls #makeupforblackwomen #cocoaswatches #wakeupandmakeup #blackgirlsrock #blackgirlmagic #darkskin #darkbeauty #promakeup #motd #mua

When your buddy @fishlivesmattertoo tells you he's getting married and he's going to cook some meat in crock pots for the reception, you smoke some prime briskets with @gentrys_bbq #smokestack and #beefbrigade, pack up the @meatchurch rubs, head to Utah and make sure those crock pots never see the light of day! @captainwinkler hooked us up with his @traegergrills to knock out 8 hot and fast pork butts. Thanks to @wasatch.435 and @brookeetrout for helping me babysit the butts all day; I absolutely couldn't have done it with out you. Gotta thank @austengranger for the #traeger #protips. #onlystandingforthepicture #wheelchairlife #brightonresort #babyjesusbbq #bbq #smoker #brisket #pulledpork #snowboarding #meatchurch #honeyhog #thegospel #honeyhoghot #note8 #vegan #veganlife #traegernation 📸:Grimes

MOST RECENT

CHECK DOUBLE CHECK 🤷🏻‍♂️🤙🏻
#creativecrash
#colorcontest
#lorealpro

D R E A M C L I E N T
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What do you know about your dream client? 💁
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Nailing down her likes, dislikes, hopes, fears and dreams will help you to think in depth about every element of your business. From your branding & marketing down to services and prices, really knowing who you're targeting is the key to business success. ✨
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Join the next #mlt30daychallenge over in our Facebook group 👉 search 'meet learn thrive' on Facebook

#Repost @hellolokalii (@get_repost)
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🗺Lokalii is about sharing your world 🗺-whether you're all about the landscapes ⛰, the activities 🎣 or the topical know-how 👨🏻‍🍳, this is the marketplace for you 👩🏽‍🌾! Check out our make-up experience in #Oslo with #beautypro @zahraisabelle today👩🏻‍🎨👨🏼‍🎨. Because life's too short for smudgy eyeliner and badly blended bronzers! 😉👊🏼
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#beautybloggers #makeup #makeuplessons #makeupexperience #beautyexperience #beautybloggingoslo #visitoslo #visitnorway #oslotown #scanditraveler #beautymarket #styleblog #styletip #protips #shareyourstyle #shareyourworld #unique #local #experience #iwokeuplikethis #flawless #styleaddict

A lot goes into designing your perfect space. No matter how big your job is we have a way to show you exactly what you’ll be getting! #arrangeinteriordesign #floorplans #mondaymotivation

💥here's some insight to my current training program. For most of you that see my post know I'm a huge advocate of heavy duty style training, however this also takes a toll on the joints. So being that I have been on a long heavy offseason I been using this particular technique to preserve, strengthen, and rehabilitate my joints. So over the next 2 weeks I'll be mimicking a powerlifting style decompression week utilizing only machine or plate loaded hammer strength. In addition to reducing the amount of weight I will avoid sleeves and knee wraps. This will allow me to add some thickness around the joints and strength my tendons. Focus on slow controlled reps with full control. I won't be as strong without the sleeves or wraps on my pushed and presses but it will allow me to add the necessary stability to strengthen these areas. In addition I always take a joint formula support system (yearly ) and my fish oils. So for those of you with bad knees and elbow, reduce the weight and lose the wrap. Fix the problem before it hinders your training entirely.
#stayhungry #stayhumble #protips #trainhard #minorsetbackforamajorcomeback #jointsupport #jointformula #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #flexzonemealprep #thekid #teamkid

A 9pm cast iron skillet dinner I can't stop eating at 11. #protip from @inagarten to soak cherry tomatoes in oil and herbs for hours. #protips from me: always use the chickpea water, top with a quick olive salad👌🏽

Have a bunch of leftover veggies and some eggs in the fridge? Sounds like a frittata to waiting to happen! Think of it as a crustless quiche. This one has bacon, roasted cauliflower and broccoli, tomato, and cheddar cheese.⠀

To make this super simple dish, I preheated my oven to 400 and used a 10" Staub cast-iron fry pan, but a non-stick works well too. Scramble 8 eggs w/ a splash of heavy cream (maybe 2 Tbsp), salt, and pepper. Preheat your pan over medium heat and add some cooking fat - I used bacon fat for this one. Add the bacon, cauli, and broccoli to the pan and sauté for 2 min to warm them back through. Using your spatula, spread them out evenly in the pan and add your scrambled eggs. Allow to cook, undisturbed, until the eggs just start to set around the edges ~2-3 minutes.⠀

Add tomatoes and cheese to the top (i used @kerrygoldusa Dubliner), and put the frittata in the oven. Allow it to cook until the eggs are just set- about 20-25 min depending on depth. Keep in mind that the cheese can trick you into thinking it's done, so poke it with a fork to be sure- if it comes out clean, you're good!⠀

That being said, it can overcook and the eggs can turn spongy in texture, which is No Bueno, so be sure to set a timer! Let it rest for at least 5 min after it's done cooking, slice, and serve. I even like it cold when I'm running late for work (read: every. single. day). Wanna see what pairs well with this frittata? Check in with @jocooksandlifts and don't forget to check her story for the behind-the-scenes scoop on her cooking (and lifting).⠀


#protips #cooking #mealprep #cleaneating #starttheweekright #leftovers

Fall into organization beginning with the one thing thats always with you when you're on the go...YOUR BAG! Here's our inspiration for our work bags to keep us organized while we're on the go! Start the process of organizing your own bag by creating a mood board of the items you want to include in your bag...with coordinating items of course! ⠀
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😉This bag and accessories comes in a variety of colors so you can pick your fall fav! Stay tuned to catch our work bag video this week. We'll share tips and how you can create your own bag to match your style. We'll also link everything so you can #getthelook

Warm ups - start with the spine. Flexion, extension, and twist.
#health #fitness #crossfit #warmup #protips #spine

⭐️Build your bankroll smart & slow ⭐️ Another live-betting winner from today⭐️ Message us for more sure Bets ⭐️ #betprowins #protips #picks #predictions #livebetting #sportsbetting #soccer #moneymakers #bankroll #subscribe #vip #willhill #allday

Sometimes you need a boom in the shot....so you can focus on something. #SchloerBITS #protips

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LINK IN BIO >> iHeartDiamond.com/tees
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