#ProTip Tuesday! There are two parts to hydration. Water 💦 and electrolytes. In order for your body to function properly and produce the proper muscle contractions 💪 during athletics🏃‍♀️ you must maintain a balance between the two. If you shift too far in one direction you lose the necessary concentration gradient to keep your cells happy (😵)and working. The main electrolytes are Na+, Cl-, K+, Ca2+, Mg2+, HPO4-, and HCO3- with a big focus on Na+ and Cl- during exercise. Heat 🌡and humidity💧 will obviously cause you to lose them faster through sweat, so for races in those conditions make sure to come prepared. Most electrolytes are easily obtained from the food you eat🍲🥓🥨, but if you are having troubles cramping then you should take a look at your diet and see if you have any deficiencies. Also make sure you are getting enough water to go along with it. Too many electrolytes and too little water have the same😱 symptoms.

Up until the San Jose @Spartan Super this year I have had troubles with cramping in any race over 1.5hrs. Finally I dived into the research 🔍and my diet and found I had a severe salt deficiency. I was consuming less salt than the standard 2000kcal diet (I eat around 4000kcal when in full training🤤). Since then I have added a bunch of salt 🥓🥓in and have found a huge improvement. I don't cramp ever and can push harder as a result.💪 Take the time to figure out what's wrong so you can reach your full potential.

#HosekPE #trainsmart #trainhard #racesmart #racehard #spartanproteam #eatingistraining

#protip: Check your tyre pressure at least once a month. When Vredestein tyres have the correct
pressure, they roll easily and offer excellent comfort. #myvredestein #vredesteincycling
#cycling #procyclingteam #ROCKTHEROAD

Rich crimson and a texturizing trim. ✂️ @wespine #WellaLife #WellaHair #WellaEducation #StylistSpotlight
#PROtip: Overdirect the hair forward and down to create round layers.

(3/4 #BSFTakeover) - Hotel living gets old quick! The pros at @PCSGrades recommend that #milfams pack a few essentials to #move with them like a Crock Pot (or Instant Pot!) with spices and kitchen essentials tucked inside. #moveingwiththemilitary #protip #pcsgrades

#protip if you want to act, always practice in a class or with a teacher. don’t try to act in a bubble. join an acting group. try improv. pictured here is coach Sam Christensen👏 whose master class in LA is amazing!

#PROTIP: a properly sculpted brow arch will give the illusion of a ‘brow lift’! 💁🏽‍♀️ Services: @refectocil_international tint on the brows followed by a wax & tweeze for clean up!

#ProTip: Summit Giotto’s Bell Tower and climb 49 fewer steps than going up Brunelleschi’s Dome (414 vs. 463) and get this glorious view—and no reservation required. #freetime #rickstevestours #florence @ricksteveseurope @museofirenze

#ProTip 💡 ez360 Pano – Capture the Whole Room in Detail.

Choose one of 4 different viewing modes to get the coverage that fits your needs. Available at: http://amzn.to/2H6Om07

#smarthome #security #ezvizmoment

Travel the world on exchange! Find out more @ O-Week! Think scholarships, funding, new experiences, Airbnb and chances of a lifetime!

Malla de lija precortada, ideal para dejar tus muros lisos y hermosos✨, a prueba de agua, no se tapa, solo enjuaga y lista para usarse de nuevo! ☝🏽☝🏽#diy #tablaroca #zacatecas #hazloconkanaroca #protip #calidadkanaroca #yeso

Pro tip - if you’re going to land a shove it, land it next to an ice cream stand and shove down some ice cream for a shove well done. Where’s your favorite spot to lay down your favorite trick? #VeniceBeach

I’m not the only one excited for our newest items to share with our clients; Leila could barely wait to pick out one of her own 😆👌🏻
Golden Tiger’s Eye, Clear Quartz, and Tibetan Quartz all cleansed, washed, infused with love and ready to find their new homes! .
Coming to a grid and live sale soon 🙌🏻🔮✨

M-Grain is a blend of Basil, Marjoram, Lavender, Roman Chamomile, Peppermint, and Helichrysum. M-Grain has a fresh, herbaceous, minty aroma and is great to apply topically or diffuse. This blend provides a cooling sensation, particularly when applied along the neck, forehead, and shoulders. M-Grain is amazing for reducing head tension and pain. #Testimony: Any time we start to experience tension fastly approaching, we grab this bottle of goodness and apply it topically to temples, behind the ears, and base of the neck and BOOM! 💆🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few of our favorite ways to use M-Grain are:
+ After a long day spent sitting at a computer, desk or in transit, apply topically to your shoulders and the back of your neck.
+ Diffuse around your home or office during extra busy week to promote a sense of well-being. ⠀⠀⠀
+ Directly inhale by placing 2 drops in the palms of your hands, cupping over your nose, and breathing deeply to reduce head tension and pain.
+ Rub a couple drops between your hands and give yourself an invigorating massage after a steamy shower. + Add a roll-on fitment to the bottle and apply on temples, neck, and shoulders to clear negative emotions and encourage you to embrace new experiences. + #ProTip: add M-Grain to a diy rollerball blend with PanAway + Clarity + Peppermint. Roll on temples and/or behind ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month you can get M-Grain FREE when you place a 300 PV order! How do you use M-Grain, babe?

#protip hide your Starbucks in a travel mug to avoid being fired.

This week's #ProTip is all about being concise. Readers want a quick way to know what your blog is about and how it can benefit them — which is why shorter titles generally receive more traffic! For more tips like this, check out the current issue of #solutionsmagazine

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