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#protip

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Monday is over. Noice. Here’s DJ at a really crappy driving range. Enjoy!
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🎥: @ggswingtips 🏌🏼: @djohnsonpga 🤓✏️: @golfrabble 🐐

Weekly Makeup Sesh! #protip Always keep brushes out of the actual eye socket. Your clients will thank you. 💄❤️

The most frustrating part of not seeing the scale go down?
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Not knowing why.
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In some cases you just need more patience -- most cases actually.
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But in a lot of cases, whether it's a misread label or continuing to take in calories you aren't aware, you're gonna think things should be happening, but they aren't.
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That's frustrating. I get it.
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One way eating out can be challenging is you can bet even if the meal looks the same as something at home, it's probably a few tablespoons of butter and oil EACH more.
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So an extra 600.
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Now you know why it tastes so good.
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So how do you get over this hump?
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I mean eating out less if you do can help. But in some cases maybe you don't all the time.
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In that case, order the dressing on the side. And tell the server to keep the butter and oil to a minimum.
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Ask questions. Here and there it's no big deal, but if you aren't accounting for it those extra cals can be getting in the way.
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Trust me, the meal will still taste good without the extra sauce.
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Questions or comments? Leave it below.
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#onlinepersonaltrainer #onlinetrainer #fatlosscoach #fatlosstips #fatlosshelp #ifitfitsyourmacros #flexiblediet #flexibledieter #weightlossplans #weightlossdiet #weightlossplan #fatlossplan #fatlossplans #eatingout #caloriecount #toronto #torontofitness #fitnesstoronto #torontopersonaltrainer #torontopersonaltrainers #torontotrainer #torontogym #restaurantfood #weightlosshelp #weightlossstruggle #fitnesstips #fitnesstips #fitnesshelp #fitnessplan #chadhargrove

Backdrops are also important so that your dog can be a model
#protip
#shesalwaysamodelthough

#protip 🥗🥥

#CalmDown and gear up for the week with these #hardcandylife gift sets! One for you and one for your bestie 👯‍♀️
Available in the US!
📸 by @luckyharakiri
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#makeupbag #bathbomb #highlight #glow #contour

I can’t play piano to save my life

GIVEAWAY TIME! 🙌🏼 Let’s celebrate this holiday season with some gorgeous skin, topped off with a lil shimma ✨
HOW TO ENTER:
▫️Repost this photo
▫️#AlexandraAneleGiveaway
(double check your spelling, it’s a long one!)
▫️Tag a friend in the comments below
▫️Must be following this account @alexandra_anele ▫️Subscribe to my YouTube channel (link in my bio🔝) Giveaway will close December 25th! Good luck babes! 🎄

Profile must be public. No entry limit. US only. ▫️ #makeupgiveaway#holidaygiveaway#giveaway#christmasgift#MorpheBabe#morphebrushes#maccosmetics#wetnwild#wetnwildhighlighter#alexandraanele#maybelline#mnyitlook#maybellinesuperstay#makeupgoals#makeupguru#christmas#wakeupandmakeup#hudabeauty#violetvoss#motd#protip#highlightandcontour#mac#holidays2017#alexandraanelegiveaway

The amazing organization technique of “I don’t know, probably best to just shove everything into a cup” #protip

MOST RECENT

#Blushtip 30 "To get rid of a flaky, itchy scalp, mix 2 tablespoons each of Olive Oil, lemon juice and water. Apply this mixture to your scalp and let it sit for 20 minutes. Wash off to reveal a clean, moisturised scalp." #beautyblogger #beautytips #beautyhacks #haircaretips #haircare #lemon #oliveoil #clean #silky #beautyguru #healthyhair #fashionblogger #lifestyleblogger #bloggersofinstagram #newblogger #beauty #tipoftheday #photooftheday #photoeveryday #cute #love #protip #diy #tuesday #greatideas #pamper #hairspa #best #organic

#ProTip: Tired of chocolate? http://adventofcode.com/ is an alternative Christmas calendar where a new code challenge is released every day in December to Christmas Eve! ✨🎄🎅

Co by a vánoční výzdoba? Já jsem jí každoročně milovala, dělala několik adventních věnců, všude byli sněhuláci ☃️, sobi a stromečky. Letos nemám ani věnec, ani stromeček 🎄 ani nic jiného. Proč? Kvůli škole, práci a nemoci vůbec není čas něco dělat, takže se dívám na květinovou dekoraci s motýlem na dečce s růžemi. #protip #christmas #christmasdecoration #nenicas #notimeatall #blogger

#FACT: Life is unpredictable #PROTIP: OUTER SPACE gives you the flexibility to change your style all day w/out buildup 🙌🏻

All These Things I Hate - BFMV // how to sing better: drown your voice out with guitar 🎤 #protip





#guitar #sing #music #metal #ibanez #acoustic #bfmv #bulletformyvalentine #heavymetal

Protip :D
Made a mistake while patterning your taped bodysuit and can't erase it because the pen has dried? Use a whiteboard marker~
Just draw over the thing you need to redo and rub with a piece of tissue. 👍 https://t.co/SoIpsbPAnn

#fursuitmaker #fursuitmaking #fursuit #protip #fursuitwip

Repost @kyocerakitchen
Напречният прорез на различните продукти създава чудеса от фигури – тук, карамбола, звезден плод, подходящ за салати и месо, съвършено нарязан на звездички от рендето на Киосера
За изключителната прецизност на всеки разрез има КИОСЕРА
#kyocera #kyoceraknife #ceramicknife #kitchen #food #japan #asia #highquality #lifestyle #slicer #sternfrucht #starfruits #perfection #perfectionism #forchefs #cheflife #cheftips #protip #precision #japanlife

Quick tip. When removing wooden plugs you can drive a wood screw to help. Rather than trying to clear out the old plug with a drill bit and chisel and likely making a mess, try this trick. Generally railing installers will not glue the plugs in case they have to make adjustments. #tipoftheday #worksmart

What would get your attention? Watching a presentation - or a visceral Interactive Reality experience? #safety #training #virtualreality #vr #construction #logistics #education #safetyfirst #protip #comic #interactive #game #learning #tech #technology #news #augmentedreality #ar #vector #cartoon #logistics

🥥 + 🍫 = 🔥
#ProTip: make sure you wear stretchy pants when visiting @sherriesavorsthecity at work @sweetmandybs!
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#madnphoto #mondaze #sugarhigh #whatdiet #notsharing #sweetmandybs #classicdessert #oldschool

#ProTip: BABES! Diffuse it by itself or with Orange (my favorite!), put a drop of it on all of your Christmas card envelopes, make linen spray so your holiday guests never want to leave, add a drop to your tea or make room sprays to make your whole house smell like the North Pole. 🎅🏼 Tis the season to be OILY, babes!

I’ve been dying all day at this #mealprep tip @schteppie13 gave me today. 😂🤣 #protip #mealprepmonday #thanksfortheheadsup

honestly

Sometimes there's just nothing like a #rootbeerfloat 🍺🍦! @awrootbeer #aandw
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Been on a big A&W Root Beer kick lately, and I knew when I had to drive up to Wisconsin, I'd be grabbing dinner here...we just don't really have them in Chicago! Realized on the way there was no way I wasn't getting a float. Great root beer, solid soft serve, classic float. Definitely made a huge mess -- #protip: go with the straw BEFORE you go with the spoon, or you'll get fizz everywhere. #lessonlearned
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#icecream #float #softserve #rootbeer #rootbeerfloats #desserr #awrootbeer #vanilla #wisconsin #wisconsinfood #iloveicecream #icecreamofinsta #icecreamofinstagram #icecreamoftheday #rootbeerfloats

I have a team of seven staff members, two of which are part time. They are the smartest, most talented, passionate Jesus-followers I know. But our job is to create the curriculum and spiritual growth content for the one hour people are at church each week. God gave us the challenge through our pastor to reach people during the 167 hours a week people aren’t at church. There’s really no way for us to do that. But with God all things are possible! Our God is ABLE! What God did through the spiritual growth platform finds.life.church was only possible because God has blessed our church with an all-star volunteer writing team. In one year, they wrote and posted over 275 articles that came from their personal stories of what God has done in and through them. Our first ever volunteer writing team Christmas Party was such a blessing to me. And their voices have been a blessing to me and hundreds of thousands of others who have read their content. I’m so grateful that I get to do this. Ephesians 3:20 happens all around me. #lifechurch #findslife #writing #writers #testimonies #stories #bloggers #articles #creamofthecrop #dreamteam #pastorswives #glorytoGod #church #AMEN

Keeping your concentration on set is key #setlife #protip #postit

A Charles Atlas spoof? We’re so current at Creephouse Comics. What? Not nostalgic enough for you? Get bent, nerd. #protip #comics #comicart #wip #illustration #denver #denverart #getbent #nerds #charlesatlas #indiecomic

#protip #ashima rotors make ok Christmas ornaments in a pinch.

When in doubt, throw some #sprinkles on it! #protip for baking and for life💥😜#funfetti #cakebatterblondies #goldenoreos

No time to cook tonight, so made a really easy dinner! I always have these in my pantry for a quick, delicious meal. Pair with a salad or not & dinner is ready in under 5 mins!
#busymom #cookingtips #tastybites #vegan #plantbased #indianfood #dinnerinunder20minutes #protip

Always make more than needed for the party dish recipe so you can eat a bowl of delicious sauteed mushrooms all to yourself 💕🍄🍄🍄💕
#secretsinglebehavior #protip #sauteedmushrooms #shroomstagram #recipeisinmyhead

A real pro always has their bike setup dialed so that it’s a max-efficiency, high-performance machine. Your novelty koala horn should be as aero as possible #respectthekoalahorn #probynamenotbynature 🐨🤟#athlete #butnotreally #mtb #butalsootherstuff #protip #butnotverygoodones #cyclinglife #ridelikeagirl

Good thing I moved on from my childhood dream of being an architect. I could barely get this house assembled 😆

Monday is over. Noice. Here’s DJ at a really crappy driving range. Enjoy!
•••••••••••
🎥: @ggswingtips 🏌🏼: @djohnsonpga 🤓✏️: @golfrabble 🐐

Backdrops are also important so that your dog can be a model
#protip
#shesalwaysamodelthough

[swipe for more!]
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qotd: do you bullet journal?
aotd: nope, i don’t have the talent and time 😫
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follow @cyberprotips for more!!

I’ll never Phuket this view even if I Thai’d to ☀️👙
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I know this isn’t a food photo, but 🤷🏻‍♀️. Also didn’t realize it was against the rules to sit on the edge... whatever, #livingontheedge.. (get it, get it 😏)
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#phuket #thailand #resort #infinitypool #vacation

Winter pro tip: drop a couple of drops of Eucalyptus (or whatever breathe easy oil you love!) on the floor of a hot shower out of the direct stream of water and you have yourself a toofer. 1) Spa like environment and 2) opening up those sinuses that can get stuffy in the winter air.
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You’re welcome. 💁🏼‍♀️

PRO TIP: When you're not feeling great, give yourself a task you can accomplish. Something with a lot of math and that involves making holes in your rented apartment's walls. You know, security deposit in jeopardy type stuff. #boutdatglamourlyfe

#concordnh #protip: This place has the best falafel, grape leaves and baba ganoush

#protip when counting #macros and logging foods, there's no need to weigh the #steaks . They all equal 8oz. Trust me. I'm a pro. Also, #sweetpotato was made in the #airfryer and it's delish. #food #foodporn #health #nutrition #whatiscaloriecounting #countmacros #redmeat #meateater #fitness #fitnesswholesteakinmymouth #moooo

My Second favorite #KoreanSoup #감자탕 #KoreanPotatoMeatSoup with extra #SideMeat #ProTip Soju is the recommended drink for KamChaTang #mycomusteat #latepost

My holiday pro-tip: hot glue instead of tape. Works great for bows and strong wrapping paper. Super cheap too. #holidayseason #holidays #wrappingpaper #wrapping #protip #hotglue #christmas #christmaspresent #christmasspirit #festiveaf

WHEN SHOULD YOU BE DOING YOUR CARDIO??
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To answer this question, I would always recommend thinking about what your ultimate goals are. Are you an athlete looking for improved performance on the field or court?? ⛹🏼‍♀️ A marathon runner or a biker looking for a better time during your next race? 🚴🏼‍♂️ if so, it would probably be a good idea to prioritize training that is going to reap maximal results for that specific goal.
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I would also take it one step further and recommend focusing on the specific KIND of cardio you are going to be performing during whatever sport you participate in. Doesn’t make much sense to do sprint intervals when getting ready for a marathon, and it doesn’t make much sense to swim laps in a pool or do a rower when trying to become a better basketball or football player. Although these things will provide some benefit, it will never reap as much benefit as simply playing the sport more frequently or performing drills with specific carry over to that sport.
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Everything you do should have a purpose!! Intensity can only get you so far. Taking the time to create a game plan will put you way ahead of everyone who doesn’t!! 🏆 for anyone out there who ever has questions, as always I’m here to help :) #cardio #workout #weightloss #weightlossjourney #health #fit #healthy #fitness #exercise

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