#proteinshakes

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@24hourfitness #sponsored #fitsquad24
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CURRENTLY TAKING PRE-order for my custom tank! DM ME 🤗 check IG STORY
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Throwback to one week out from my last show. 😃 We kept everything the same up until show date - I still had my protein shakes up until the day before the show and still took my fat burner Tight for my cardio. We simply believe in showing up prepared, so you don't have to do peak-week stuff to get ready for stage...I wasn’t depleted here, just super lean. lol
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Coaching @ambrosemiddleton .

Go to SANN.net for your supplements and use my code Tina#30 for 30% off @mrolympiallc

💥PROTEIN BREAKFAST IDEAS💥
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☕️It's rare that a client DOESN'T ask me this question.
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⏩ Adding protein into your breakfast is pretty much the same as any other meal. Pick a protein, build a meal around it.
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💡These are a couple of ideas to get you started (you can save these⤴️), but remember: your body doesn't care what you eat, when.
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🎈My personal preference goes out to fruit, eggs and/or toast with ham. Easy, doesn't take too long and I'm not hungry for many hours (due to the protein).
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⬇️What's your favorite breakfast?

👉Awesome post by @syattfitness with a simple fat loss hack & muscle gain hack. Here's what he had to say:
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💥FAT LOSS HACK & MUSCLE GAIN HACK💥
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🍕The thing about fat loss and muscle gain and changing your body in general is this ----> it's WAY less complicated than most fitness gooroo's would have you believe. Granted, it's not easy - it requires a metric muggle ton of time, effort and patience - but the process is, really, very simple.
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🏓That said, much of the "struggle" can be diminished via strategy and planning. Understanding where your tough spots are and developing a simple road map to avoid the detours.
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🍄These two "hacks," for example are, aren't fancy or expensive or elaborate. They don't come wrapped and gifted in a fancy bottle from GNC, nor will you find them in Gilderoy Lockhart's amazing book of spells. But they do work. And they work very well. You just need to have the foresight to understand why and the diligence to stick to them every day.
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🍑The fat loss hack is simple - drink a protein shake BEFORE every meal. It fills you up for very few calories so you naturally eat less while still getting your protein in for the day.
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🍆The muscle gain hack is the same in reverse - drink a protein shake AFTER every meal so you get more calories in than you would have otherwise, which many struggle with when trying to gain quality weight.
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🐣Again, these hacks aren't fancy or expensive or shiny or magical. But they do work very well, and if you do them consistently (while hitting your calories and training hard) you will see great results.
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🙏❤I hope this helps and, as always, any questions leave em below💪
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QNT adapts the famous Belgian waffle recipe for those who love to combine protein and scrumptious delight.
37% of protein, with low sugar, weight control and incredible taste!
www.qntdirect.com

**shoulder 1yr post surgery** Sleeping in the picture but who cares shoulders starting to striate again and weights staying same 👌👍 #delts #nike #nikeair #nikejordans #jordans #tattoo #tattoomodel #ink #inkedguys #inked #weights #dates #proteinshakes #lotus #lotusflower #throattattoo #chakra #camo #beard #models

🌸New blog post now live 🌸 Find out what went down when @missfitsnutrition invited a special group of lycra loving ladies to sweat it out at the newest @onestudioldn Tower Hill 🔥 A Strength & Conditioning beasting from @thehiitman 🏋🏼 , a 'hip hop' pilates ab blast from @georgiespurling 🎼 , protein shakes for all from @missfitsnutrition and @proteinhausuk 🍶 , with activewear galore from @live.uk 👙 Visit www.hannah-fashionlife.blogspot.com (link in bio) to read all about it!

MOST RECENT

Today these combo boxes launch 👏
So handy you can take these single serve sachets anywhere with you 🎉
#goodnutrition #proteinshakes #noexcuses #bethefirst 🙋

Start your mornings right with some yummy protein pancakes!
Itworks shakes protein is a plant base protein that is perfect for cooking! #yummytreats #proteinshakes #proteintreats #breakfast #pancakes #itworks

Want to try our protein shakes but unsure of which flavour to go for? Why not try them all with our new Complete Recovery Lean Protein Sample Bundle! It contains samples of all 5 of our delicious flavours plus one of our Goddess shaker bottles for just £10!💞 📷@katiejriley

We all need reminders sometimes. #inspirationalquotes #dontbeadick #coffee

Last session of the 8 week routine today!! Excited for the next routine and starting closer to home RYDE!! Helen @boogiebounce_iow
has been AWESOME and supports you all the way through and she's INSANEEEEE!! 💪👊🐸 Highly recommend to all Men, Women and children ☺👊💪🐸 -
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#weightloss #weighin #strictdiet #personaltrainer #musclegain #fatloss #diet #weighless #proteinshakes #wheyprotein #gym #boogiebounce #running #fitness #core #strength #121training #inspiration #motivation #sweaty #sweat #workout #legday #armday #abs #gymmotivation #forfatsake #onetoonefitness

**shoulder 1yr post surgery** Sleeping in the picture but who cares shoulders starting to striate again and weights staying same 👌👍 #delts #nike #nikeair #nikejordans #jordans #tattoo #tattoomodel #ink #inkedguys #inked #weights #dates #proteinshakes #lotus #lotusflower #throattattoo #chakra #camo #beard #models

QNT adapts the famous Belgian waffle recipe for those who love to combine protein and scrumptious delight.
37% of protein, with low sugar, weight control and incredible taste!
www.qntdirect.com

So last night i made my fiance yummy jam filled biscuits so this morning i decided i better make myself a healthier gluten free, sugar free high protein version without the jam of course.
So I used gluten free flour about 3 TBs , 1 scoop of cookies and cream whey,3 sweetner sticks, 100g butter, 1 egg, 1Tbs crunchy sugar free and salt free PB and about a TBs of grated dark chocolate🙌 and then baked for 11 minutes on 180°C 😄😄 They taste better than expected, I wasn't sure how they would come out😂 #MondayMotivation #fitness #fitnessmodel #fitnessmotivation #fitgirls #girlswholift #instagramfitness #gymgirl #gymlife #onlinecoach #instainspiration #monslay #abs #femalefitness #trainmean #eatclean #proteinshakes #striveforprogress #fitfam #healthyliving #bodybuilding #bodygoals #gains #aesthetics #fitspo #healthygirl #blonde

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