#proteinshake

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Girl next door๐ŸŒธ- I live in the Netherlands close to Amsterdam, I'm 25 years old, half mexican half Dutch, food is life, I love transformers + I can be pretty weird. ๐Ÿ˜› Now tell me some facts about you? ๐Ÿ™Œ๐Ÿ’ฏ
Like to get to know my IG fam๐Ÿ˜ #TeamNochtli
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Always on the go sipping on my vegan protein shake ๐Ÿ’ช๐Ÿผ- by @womensbest (couponcode: nochtli10)

PROTEIN TIMING ๐Ÿค“
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โ€œBro make sure you bring your protein powder in a sandwich bag so you can smash it immediately post workout. Like straight after the last curl.โ€
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๐Ÿ™‹โ€โ™‚๏ธIโ€™ll even admit, this was even my mindset a few years ago. Literally as soon as I finished my last rep I would go into the bathroom, pour my protein shake and guzzle it down before I lost any muscle gains.
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๐Ÿ•“Itโ€™s really not that serious. If only I had known back then that WHEN I consumed my protein mattered WAY less than HOW MUCH protein I was consuming over the course of the whole day.
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๐Ÿ’ชNowadays I wonโ€™t even have any shakes some days, and when I do itโ€™ll be because itโ€™s convenient, simple & readily available. NOT because I think itโ€™s going to produce some Popeye forearm gains (as cool as that would be)
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๐ŸŸEat your protein when it suits you, and from whichever source is convenient and enjoyable for you. If thatโ€™s from a chicken breast, cool. If itโ€™s from fish or salmon, awesome. If your vegan and its from seeds, beans and greens, awesome.
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โœ…Just remember that your OVERALL protein intake should always be first priority, and the rest will fall into place.
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โค๏ธBut anyway what are your thoughts on this? Comment below.

My favorite moment when I finished training - fast recovery with delicious protein ๐Ÿ˜‹#usnsa #usnfit #usn #proteinshake #tasty

Who like em thick?
Follow @mikevizion
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Model - @iskra
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#Hardwork #discipline #stronger #shoulders

One of the more common questions I get is what are some cheap and easy ways to get protein. Although protein can be one of the more expensive macronutrients to purchase, there are also a ton of ways to get cheap sources as well. A lot of these can range in price depending on where you buy and the brand you choose but for the most part, all of these are extremely affordable if you select the right ones especially if you buy in bulk.
Credit- @apfau .
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#protein #proteinfood #proteinshake #proteinpancakes #proteinpowder

๐Ÿฅ“High protein breakfast ideas from @fastforwardamy
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๐Ÿณ Adding protein to your breakfast is pretty much the same as any other meal. Pick a protein source and build a meal around it.
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๐Ÿ’กThis graphic gives you a couple of ideas to get you started.
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๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ There are a lot of BS myths surrounding breakfast. It's probably not the most important meal of the day. You can skip it if you like but the research shows those who eat protein at breakfast generally have better appetite control throughout the day.
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โœ… What's your favourite high protein breakfast? Let me know below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

Orange Creamsicle Recovery/Breakfast Smoothie ๐ŸŠ
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Ingredients:
ยฝ cup unsweetened almond or rice milk ((or low-fat milk))
ยฝ cup 100% orange juice
1 scoop Vanilla (I used vegan) Shakeology
1 cup ice
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Link to purchase in bio:
www.beachbodycoach.com/alyxulbrich (just click shop & then shakeology)

daily routine - my beloved vegan vanilla protein shake by @foodspring ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ich kann euch den Shake wirklich empfehlen und mit dem Code: goldencherryFSG bekommt ihr bis Ende Sep. noch 15% auf jede Bestellung. Perfekt um den Shake oder mein geliebtes Porridge mal auszuprobieren ๐Ÿ‘… #foodspringfamily #foodspring | Anzeige #werbung

MOST RECENT

Um meinen durchgefeierten Kรถrper sanft darauf hinzuweisen, dass es vorbei mit dem etwas lang geratenem Wochenende ist, gab es heute ein kurz und schmerzvolles #gerรคtetraining mit 5 kleinen #sprints zum Abschluss. Jetzt schnell mein #proteinshake und dann bekomme ich gleich neue Kostรผme fรผr unsere Show! Stay tuned....
#gym #workout #getinshape #girlswholift #strongnotskinny #fitover35 #fitonehamburg #fitone #fitness #fitfam #fitfamgermany #proteinshake #olimp #schanzenfit #musicalactress #singerslife

When you realise just quite how much better you look after 9 weeks of being on plan ๐Ÿ™Œ๐Ÿป #weightloss #toning #happy #healthy #healthandhappiness #11lb #11lbdown #cleaneating #protein #plantbased #proteinshake #slimming

All about that protein shake๐ŸŽถ
Getting allllll the goodness this morning ๐Ÿ’ช๐Ÿ‘ #goddessnutrition #protein #proteinshake #smoothie #fitnessmotivation #fitness #fitfam #instafit #fit #workout #chiaseeds #soymilk #fruit

โ˜•๐Ÿผ๐Ÿ™†๐Ÿผโ€โ™€๏ธ a few seconds for me. Quick and easy food ๐Ÿฒ for busy mummy ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ’†๐Ÿผโ€โ™€๏ธ
#break #babysleep #dziecko #macierzyล„stwo #motherhood #dieta #diet #fit #fitwithkids #baby #mother #dietnow #shake #flowers #gladiole #staypositive #active #protein #proteinshake #dietnowuk #motivation @dietnowuk

I'm bulking bro that's why

After such a hectic work out, we need us some protein ๐Ÿ’ช#usn#proteinshake #couples #fitness #fitmoms #health#gymlife

#21dayshakechallenge
Day 10 ๐ŸŒŸ๐ŸŒŸ

Favourite gluten free snack/bar at all time! ๐Ÿ˜๐Ÿ’˜๐ŸŒˆ Comment below what is your favourite? โ†˜๏ธ #glutenfrei

Heading out to grab some lunch today? Just a heads up that UFIT is included in @bootsuk & @tescofood Meal Deal๐Ÿ˜‰
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#ufit #ufitdrinks #icedlatte #protein #proteinshake #proteindrink #noaddedsugar #mealdeal #tesco #boots #sandwich #lunch #healthy #highprotein #onthego

When only that one friend gives a Shit about your gains
๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚
๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ #gymmemes #bbg #swoll #weightlifting #fitness #fitspo #deadlife #benchpress #aesthetics #shredded #ripped #meme #healthy #cleaneating #toned #gnc #proteinshake #protein #girlswholift #diet #swole #swolemates #gymshark #gymeme #detox #fitfam #fitnessmodel #flex #gymselfies

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