[PR] Gain and Get More Likes and Followers on Instagram.

#proteinshake

MOST RECENT

Help US get #Surgery for Nadia.
THIS 30Day Biggest Loser challenge starting January 27th.

If you live in Atlanta or surrending states, #GREAT News, you can still enter at X4Nadia.eventbrite.com by the weekend and ShakeUpScoliosis with US.
Shipments are going out priority🙌. X4Nadia #staywither #TastetheGold EvenWings #TaketheChallenge MsXChallenge

#OGX #ATL #NC #potd #goals #protein #foodie #shake #LIFE #Health #Organo #X4ever #Scoliosis #testimony #BiggestLoser #HealthyLifeStyle #proteinshake #glutenfree #nosoy #challenge #weightloss #TheWeightisOver #EPIC2018

Protein cheers! Never thought I would be saying that. Upper body done. Cardio didn’t happen due to little one waking early from her nap and refusing to play by herself. I’ll have to try to sneak it in later maybe.... life of a mom I tell ya! I’m enjoying this new journey I’ve been on to a healthier, cleaner, leaner me! Can’t wait to see what these next few weeks hold!
.
.
.
.
.
#fitness #fitmom #cleaner #healthier #momlife #naptime #toddlermom #lift #weights #strongmom #rolemodel #happier #motherhood #proteinshake #stronger #mom #toddler #girlswithmuscles #momswithmuscles

FRONT SQUAT GRIP🏋🏻
🔥You may have seen both of these performed in the gym and are wondering, which grip is better?🤔
.
👉🏻FRONT RACK: Used primarily by Olympic lifters to work on the bottom position of a clean, this grip requires more mobility than the other group, especially in the wrists and shoulders. A lack of thoracic extension, coupled with tight lats and wrist flexors are normally the main culprits limiting this position😩
.
👉🏻ARMS CROSSED: Used primarily by bodybuilders, it is another way to perform a front squat, for those who don’t possess the mobility to get into the front rack position. Some people also find this grip slightly more stable even if they do have the mobility for the front rack position🤙
.
💪🏽Either way both grips allow for a valid front squat, which differs from a back squat due to a more upright torso. Research suggests that overall quad and hamstring activity is similar in both back and front squats (Gullet et al 2008), but some research shows higher activity in the Vastus Lateralis & Medialis for the front squat (Contreras et al., 2016, Yavuz et al., 2015). This makes sense biomechanically as deeper knee flexion is often achieved in a front squat, with the quads being primarily knee extensors🙏
.
✌🏽Let me know if you guys like these posts and want to see some more! Tag a friend and comment “EBOOK” for a chance to win my Macro Guide!📚
.
“Waste no more time arguing about what a good man should be. Be one.” - Marcus Aurelius
.
#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #setantascholarship #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal

#FightagainstScoliosis

WE are EXCITED about THIS 30Day Biggest Loser challenge starting January 27th.

Running this X4Nadia Campaign has been soooo rewarding AND now helping others lose weight, oh MAN this is gonna be great!!! Get your shake bags while you STILL can at X4Nadia.eventbrite.com and help us #ShakeUpScoliosis #staywither #EvenWings #TaketheChallenge #MsXChallenge

Eating well doesn’t mean eating boring 😇😇
-
-
Here’s home made spelt flour calzone. Mine has chicken breast, mushrooms, spinach, red onion and capsicum (aka red peppers). Oh and don’t forget that mozzarella 😜😜all with my beautiful @katherinejarowicki -
-
Any meal you love can be made healthily. Just spend the time and substitute the bad bits with the right bits ✅✅✅
-
-
#foodporn #food #cleaneating #cleaneats #personaltrainer #gymmotivation #proteinshake #eatwell #homemade #diabetes #calories #traininsaiyan

Snack Time is very real!😋 #Diet #EatClean #Food #FoodPorn #HealthyFood #HealthyEating #ShareFood #Breakfast #Brunch #Lunch #Dinner #Desert #Recipe #Protein #ProteinShake #GMOs #Meal #FoodPic #Organic #HealthyChoices #Nutrition #MealPlans #Diet #Food #Carbs #Fats #LabelGMOs #righttoknow #Preparation #Non-GMO
(All food used organic, grass fed, cage free, pasture raised, wild caught and Non GMO)
Instagram @ Achievehealthygoals

Excited to have won the @ogsupplements competition, looking forward to trying their prime whey protein 💪🏼 #winner #nutrition #supplement #personaltrainer #fitness #exercise #workout #health #healthy #protein #proteinshake #instahealth

When You are bored with cooking !! Strawberry blackberry protein smoothie is the way to go!! #healthyeating #healthyrecipes #smoothierecipes #proteinshake

I carry you everyday.... you are very important to me .... and I thank you for coming to my life.... I am a busy single momma everyday and it’s easy for me to have my dose of dense nutrition because of you.... love you 😍
#densenutrition #shakeology #proteinshake #nutrition

My favorite protein shake! Tastes like a creamy chocolate peanut butter milkshake! #fitdestinybeauty #fitdestiny #getsome #proteinshake #eatcleantraindirty #healthyoptions #musclegains

Most Popular Instagram Hashtags