#proteinpowderrecipes

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And I'll tell you that this is the last time you forget my birthday. Get this guy out of the hall! Someone punch him in the face! No one, AND I MEAN NO ONE, forgets my birthday and gets to come to one of my "Success Only Comes to Those Who Grab the Bull By the Horns and Give It the High Hard One" seminars during the extra hour free week, here in Pasadena! .
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#motivation #birthday #killingit #powerpoint #proteinpowderrecipes

One-minute cupcake topped with strawberry cheesecake frosting ๐Ÿ˜‹ This gorgeous creation from @pbeechie has a secret ingredient in the frosting. Recipe: Mix 1 tbsp dairy-free cream cheese, 1 tbsp #22daysnutrition Strawberry Plant-Protein Powder, 3-4 liquid stevia drops, and water until smooth. Voila - protein frosting! #plantbaseddessert #proteinpowderrecipes #plantprotein

For the protein lovers out there. The couple behind this new creation have perfected a tasty, organic and personal protein product! Check it out #theproperfoodproject #partoftheproject #proteinshake #proteinpowderrecipes

I came up with these PB & Strawberry cookie flavored poorman'squestbars ๐Ÿ“ just 4 ingredients ๐Ÿ˜Ž 4T pb, 4T butter, freeze-dried strawberries, & 2 scoops #matrixprotein The entire batch is around 35g carbs ๐Ÿ‘ chill, wrap in plastic, bag & refrigerate. Let me know how they freeze if u do #proteinpowderrecipes #poormansquestbars #proteinbars

๐Ÿ˜‹ Pumpkin-Fig Protein Donuts ๐Ÿฉ
โžก๏ธ these are just 4ingredients! And each donut is 40kcals - 4p 6c 0f (1g Fiber)..
โžก๏ธ naturally sweetened with the figs so no fake sugary stuff๐Ÿ‘๐Ÿผ
โžก๏ธ and I added a 1/2 serving of my @slapnutrition protein ice cream (instead of giving my ice cream up, I'm just making 1/2size portions occasionally so the xanthan isn't bloating me๐Ÿ˜„๐Ÿ‘๐Ÿผ... & it helps my recipes look prettier ๐Ÿ˜‚๐Ÿ’•)
โžก๏ธ I had my salted caramel - pumpkin spice latte (hot water mixed with almond milk, 1scoop Slap-o-lantern powder & 1scoop salted caramel bcaas) along with this & am feeling ready for fall ๐Ÿƒ I guess ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โž–
RECIPE is in comments!โฌ‡๏ธ
โž–
Remember I'm doing a giveaway this month! Use my code REBEKAH when ordering any @slapnutrition products, email your receipt, & be entered to win a free product of choice!

For my loved ones, just the best โฃ #nocarbs pancake
3 white eggs
1 yellow of the egg
20gr of #reflex strawberry micro whey
Cinnamon powder
Bourbon vanilla powder
A little bit of apple and blueberry
And loads of love for my man ๐Ÿ˜‹ @reflexnutrition #microwhey #proteinpowderrecipes

CH-CH-CH-CHIA! Try our MitoXcell Banana Chia Smoothie! Click the link in our bio for the recipeย ๐Ÿ‘

Today we celebrate one of the most popular ice cream flavors of all time - chocolate! Our protein packed Chocolate Cherry Amaretto "Nice-Cream" features one of summer's biggest treats, cherries, which may already be available fresh in your area. ๐Ÿ’๐Ÿ’๐Ÿฆ Recipe on the website. #plantprotein #riceprotein #proteinpowderrecipes

MOST RECENT

Give your body what it needs the most after a strenght workout! But it is good to add some taste to your after-workout protein powder ๐Ÿ’ช It doesn't have to be just a boring shake..
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โœ”๏ธnatural yogurt
โœ”๏ธ1 tbsp vanilla protein powder. I have the one from #myproteinnl
โœ”๏ธcocoa nibs
โœ”๏ธgoji seeds
โœ”๏ธcoconut flakes
โœ”๏ธalmonds
โœ”๏ธcinnamon
โœ”๏ธchia seeds
โœ”๏ธpuffed amaranthus
#proteinpowder #proteinyogurt #vanillayogurt #afterworkout #postworkoutmeal #gymfood #chiayogurt #proteinpowderrecipes #powerfood #musclefood #fitstudent #nutritiousfood #proteins #studentrecipes #gymphoto #bodybuilding #motivation

When your @myproteinuk delivery turns up 4 days earlier than expected ๐Ÿ˜ Little stock up because....well why not! ๐Ÿ’๐ŸปToffee and vanilla flavdrops to try with my @tassimouk, huge tub of PB and new flavour protein powder! Seriously cannot wait to try that mixed into @fage_uk for an easy dessert! ๐Ÿ˜
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#myprotein #myproteinuk #myproteinflavdrops #fitness #fitnessjourney #weighttraining #strengthtraining #loveadelivery #cardio #weightloss #weightlossjourney #motivated #determined #cantwaittogetbackinthegym #goalstobesmashed #letsdothis #treats #proteinpowderrecipes #gym #workout #myproteinorder #changeforthebetter #healthy #healthyeating #healthylifestyle #lifestylechanges #lifestylenotadiet

#Repost @rsprecipes
FRENCH TOAST FRIDAY! Using @rspnutrition TRUEFIT PROTEIN.
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2 slices bread of choice (I used Natures Own Whole Wheat @ 60cals per slice)
1/2 cup liquid egg whites
1 scoop #truefit vanilla
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In bowl, combine truefit protein and liquid egg whites with a whisk. Dip bread into batter. Cook on medium high greased skillet pan.
Top with sugar free syrup.
Serves 1.
Macros:
Cals: 340
F: 4
C: 37
P: 44
#frenchtoastfridays #frenchtoastfriday #proteinfrenchtoast #perdupain #friday #tgif #flexfriday #delish #rspnutrition #chocolate #teamrsp #rsprecipes #likes #vanilla #iifym #proteinpowderrecipes #proteinpowder #liveinspired #comments #goodmorning #recipe #recipes #tasty #breakfast #snack #realfood #supplements #protein

MitoXcell Hazelnut Spread is a great alternative to the ones in the store that are packed with sugar. Click the link in our bio for the recipe!

FRENCH TOAST FRIDAY! Using @rspnutrition TRUEFIT PROTEIN.
--------------- .
2 slices bread of choice (I used Natures Own Whole Wheat @ 60cals per slice)
1/2 cup liquid egg whites
1 scoop #truefit vanilla
.
.

In bowl, combine truefit protein and liquid egg whites with a whisk. Dip bread into batter. Cook on medium high greased skillet pan.
Top with sugar free syrup.
Serves 1.
Macros:
Cals: 340
F: 4
C: 37
P: 44
#frenchtoastfridays #frenchtoastfriday #proteinfrenchtoast #perdupain #friday #tgif #flexfriday #delish #rspnutrition #teamrsp #rsprecipes #vanilla #iifym #proteinpowderrecipes #proteinpowder #liveinspired #goodmorning #recipe #recipes #tasty #breakfast #snack

๐Ÿ˜‹ Pumpkin-Fig Protein Donuts ๐Ÿฉ
โžก๏ธ these are just 4ingredients! And each donut is 40kcals - 4p 6c 0f (1g Fiber)..
โžก๏ธ naturally sweetened with the figs so no fake sugary stuff๐Ÿ‘๐Ÿผ
โžก๏ธ and I added a 1/2 serving of my @slapnutrition protein ice cream (instead of giving my ice cream up, I'm just making 1/2size portions occasionally so the xanthan isn't bloating me๐Ÿ˜„๐Ÿ‘๐Ÿผ... & it helps my recipes look prettier ๐Ÿ˜‚๐Ÿ’•)
โžก๏ธ I had my salted caramel - pumpkin spice latte (hot water mixed with almond milk, 1scoop Slap-o-lantern powder & 1scoop salted caramel bcaas) along with this & am feeling ready for fall ๐Ÿƒ I guess ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โž–
RECIPE is in comments!โฌ‡๏ธ
โž–
Remember I'm doing a giveaway this month! Use my code REBEKAH when ordering any @slapnutrition products, email your receipt, & be entered to win a free product of choice!

PROTEIN OREO WHOOPIE PIES! (If oreos and whoopie pies had a healthy protein baby)
Cookies:
1 tbsp coconut flour
1/2 cup liquid egg whites
1/4 cup TRUEFIT Chocolate Whey
2 tbsp cocoa powder
1 -2 tbsp cocoa nibs
2 tbsp rolled oats
1 tsp baking powder
2 tbsp stevia
Combine all in blender. Drop into 7 round mounds on greased cookie sheet. (Or if you have round cookie molds for a more pretty cookie)

Bake 325 15-20 min til tops firm.
Cool.

Filling:
2 scoops TRUEFIT vanilla Whey
2 tbsp water
2 tsp coconut flour

Combine all in a small bowl. May need to add more water, drops at a time but it should be thick!

Slice cookies in half. Spoon filling onto one side. Top with other half. Enjoy!

Per cookie:
Cals: 70
F: 2
C: 5
P: 10
#protein #oreos #whoopiepies #whoopiepie #chocolate #cookie #sandwichcookie #delish #rspnutrition #teamrsp #rsprecipes #rspcookies #truefit #vanilla #coconutflour #keto #iifym #paleo #proteinpowderrecipes #proteinpowder #liveinspired #goodmorning #recipe #recipes #thursday #tastythursday

Healthier option than Market Street. Count me in for anything with cream cheese frosting, graham cracker crust and fruit ๐Ÿ™‹๐Ÿป๐Ÿ˜‹๐Ÿ“
โ€ข
CRUST
1/2 c oats
2 tbsp. French Vanilla IdealLean Protein
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
2 tbsp. unsweetened apple sauce
1 tbsp. unsweetened almond milk
FROSTING
1 tbsp. non fat plain Greek yogurt
1 tbsp. French Vanilla IdealLean Protein
1 1/2 tbsp. fat-free cream cheese
1/4 tsp. vanilla extract
โ€ข
Preheat oven to 350 degrees and line baking sheet with parchment paper.
Combine all crust ingredients in a bowl. Blend well and form into a round crust shape on a cooking sheet lined with parchment paper. Bake for about 10-12 minutes.
While crust is cooling, mix the frosting ingredients and spread on cooled crust.
You can refrigerate the frosting for a few minutes to set so itโ€™s not so runny.
Top pizza with whatever fruit you like. We used kiwi, strawberry, oranges, and blueberries.
Calories: 263, Protein: 25g, Carb: 33g, Fat: 3g, Sugar: 5g (Nutritional info only includes the pizza and frosting, not the fruit.)
More recipes at www.idealfit.com โ€ข
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#idealfitrecipes #fruittarts #healthieroptions #creamcheesefrosting #proteindessert #fruits #ilikedesserts #mucho #grahmcrackercrust #proteinpowderrecipes

โค๏ธ #biglove goes out to Lee who made my Choc Banana Pancakes ๐Ÿฅžthat were featured a couple of posts ago!! She changed the flavour of the protein powder to vanilla flavour! Feedback was she absolutely #lovedthem !! Thanks Lee for sharing! ๐Ÿ˜˜ ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
Choc Banana Pancakes
Calories 408
Ingredients:
8 tbsp liquid egg whites
1/2 banana
15g protein powder (I used @happywayau Chocolate flavour)
20g rolled oats
1/4 tsp baking powder
5g cinnamon
Coconut oil spray
Serve with:
1/2 cup mixed berries
Maple syrup, sugar free (I use Queens sugar free maple syrup - Found in Australia)
1/2 tbsp @coyo_is_coconuts plain coconut yoghurt
Method:
1. Place oats, liquid egg whites, banana, protein powder, baking powder and cinnamon into a blender and blend into a nice smooth consistency.
2. Preheat a fry pan over a medium heat with coconut oil spray and drop 2 tbsp per pancake into the pan.
3. Cook on one side and then flip and cook on the other.
4. Meanwhile, place berries in a microwave safe container and place lid on and pop into microwave for about 40 secs until soft and runny.
5. To serve, stack the pancakes on top of each other, followed by berries, dollop of coconut yoghurt and then maple syrup.
6. Serve now before they get too cold!! ๐Ÿ˜˜
#proteinpancakes #healthypancakes #pancakes #proteinpowderrecipes #heathybreakfast #merrishealthykitchenandfitness #merrishealthykitchen #postworkout #postworkoutmeal #easypancakes #easyandhealthy #coyoyoghurt #happywayrecipes #happywayprotein #happyway #healthyfood #healthy #healthycooking #delicious #photo #followersphoto #thankyou

MitoXcell Superfood Energy Bars are chock full of super foods that provide your body and mind with long-lasting energy. They are nutritiously designed to get you through a busy (or leisurely) day. Check out the link in our bio for the recipe.

๐Ÿฉ๐Ÿฉ๐Ÿฉ Love and Devotion ๐Ÿ’— Donuts don't have to be deep-fried and dunked in sugar to be decadently delicious. Sneak peek at the sweet treats I baked up for breakfast. If you aren't already subscribed to the @devotionnutrition newsletter, you better get on that, because this protein donut recipe is one you really do NEED in your life. Swipe left to see @ginaaliotti and I getting our chocolate fix on ๐Ÿซ๐Ÿฉ #devoted4life #proteindonuts #proteinpowderrecipes #pronuts #proteinpowder #chocolatedonuts #sprinkles #fudgefrosting #fitmomsofig #ladieswholift #absaremadeinthekitchen #cleaneating #bakednotfried #iifym #macrofriendly #glutenfreebaking #grainfree #highproteinlowcarb #eatingformygoals #sandiegofitness #lifestylenotadiet #fitnessfood #postpartumfitness #strongmama #fitfuel #npccompetitor

โค๏ธ I love protein pancakes! โค๏ธโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข I am always experimenting with different flavours and protein powders to find my favourite recipe.. I think this is got to be one of my favourite's though as I mash a banana into the mixture to give the pancakes a lovely sweet creamy consistency!! YAASSS!! Yummy ๐Ÿ˜‹ ~ If you make this let me know what you think? ~ โœ”๏ธ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
Choc Banana Pancakes
Calories 408
Ingredients:
8 tbsp liquid egg whites
1/2 banana
15g protein powder (I used @happywayau Chocolate flavour)
20g rolled oats
1/4 tsp baking powder
5g cinnamon
Coconut oil spray
Serve with:
1/2 cup mixed berries
Maple syrup, sugar free (I use Queens sugar free maple syrup - Found in Australia)
1/2 tbsp @coyo_is_coconuts plain coconut yoghurt
Method:
1. Place oats, liquid egg whites, banana, protein powder, baking powder and cinnamon into a blender and blend into a nice smooth consistency.
2. Preheat a fry pan over a medium heat with coconut oil spray and drop 2 tbsp per pancake into the pan.
3. Cook on one side and then flip and cook on the other.
4. Meanwhile, place berries in a microwave safe container and place lid on and pop into microwave for about 40 secs until soft and runny.
5. To serve, stack the pancakes on top of each other, followed by berries, dollop of coconut yoghurt and then maple syrup.
6. Serve now before they get too cold!! ๐Ÿ˜˜
#proteinpancakes #healthypancakes #pancakes #proteinpowderrecipes #heathybreakfast #merrishealthykitchenandfitness #merrishealthykitchen #postworkout #postworkoutmeal #easypancakes #easyandhealthy #coyoyoghurt #happywayrecipes #happywayprotein #happyway #healthyfood #healthy #healthycooking #deliciousrecipes

When you want something sweet!
๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚ #disaster #proteinpowderrecipes #firstattempt #advicewelcome

Fall is right around the corner, so I just HAVE to share this with y'all. I recently tried the @1upnutrition protein in the flavor white chocolate mint and instantly thought of eggnog. So, I mixed it with unsweetened vanilla almond milk, cinnamon and nutmeg... and couldn't believe it. A low fat, low carb, high protein EGGNOG ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ y'all gotta try this.

#healthyeggnog #eggnog #eggnogshake #eggnogproteinshake #proteinshake #proteinpowderrecipes #holidayprotein #1UpNutrition #whitechocolatemint #fitness #health #healthyeggnog #diet #bikiniprep #showprep

Morning. Getting prepared for spin. In need of a caffeine boost so I've made this coffee โ˜•๏ธ smoothie. For me, having coffee before an intense cardio workout really keeps me going. I also need to stay light with food otherwise it may not digest in time.
Here's the recipe: 1banana๐Ÿ”บ1tbsp coffee granules ๐Ÿ”บ1/2 cup water๐Ÿ”บ1/2 cup unsweetened almond milk ๐Ÿ”บ1 scoop vanilla protein powder ๐Ÿ”บ2tsp honey๐Ÿ”บ1/2 tsp cinnamon ๐Ÿ”บ1/4 tsp ground nutmeg๐Ÿ”บ1tbsp flaxseed ๐Ÿ”บ6 cubes ice.
Blend everything together and enjoy. The nutmeg is strong so you may want to play around with the amount. Enjoy the buzz ๐Ÿ #morningcardio #spin #coffeeproteinsmoothie #honey #flaxseed #nutmeg #cinnamon #coffee #vanillaprotein #banana #buzzing #mumof2 #fitover40 #journeytoasixpack #proteinpowderrecipes

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