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#proteinpowderrecipes

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I came up with these PB & Strawberry cookie flavored poorman'squestbars 🍓 just 4 ingredients 😎 4T pb, 4T butter, freeze-dried strawberries, & 2 scoops #matrixprotein The entire batch is around 35g carbs 👏 chill, wrap in plastic, bag & refrigerate. Let me know how they freeze if u do #proteinpowderrecipes #poormansquestbars #proteinbars

Eating and immunity
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If your diet is lousy, you’ll get sick more often than someone who eats a healthier diet.
-
Viruses and bacterial infections will hit you harder and keep you out for longer. Meanwhile, eating poorly while you are sick will only make you sicker.
-
Good nutrition allows our bodies to respond to germy invaders quickly and efficiently.
-
And in order to function well, the cells of our immune system need plenty of vitamins, minerals, amino acids, and essential fatty acids.
-
Yet nutrient deficiencies are far more common than you might suppose
-
Prebiotics and probiotics
-
Prebiotics and probiotics deserve special mention for helping to prevent illness. Both are essential to gut health. And gut health is essential to immunity.
-
Prebiotics (a.k.a. food for bacteria) help nourish our good microbial friends. Usually this is some form of semi-digestible fiber that our bacteria can chow down on, and/or that helps move food through the GI tract.
-
And probiotics (the bacteria themselves) have been shown to help us recover faster, once we get sick.
-
That’s why all of us should ensure that our systems are well colonized by these friendly critters.
-
The best whole food sources of prebiotics are:
-
Vegetables: asparagus, garlic, Jerusalem artichokes, leeks, and onions
-
Carbs: barley, beans, oats, quinoa, rye, wheat, potatoes, and yams
-
Fruit: apples, bananas, berries, citrus, kiwi
-
Fats: flax seeds and chia seeds
-
And the best whole food sources of probiotics are:
-
Dairy: yogurt, cheese, and kefir with live and active cultures
-
Fermented vegetables: pickles, sauerkraut, kimchi
-
Fermented soy: miso, tempeh
-
Miscellaneous: soy sauce, wine
-
Great article by @precisionnutrition

And I'll tell you that this is the last time you forget my birthday. Get this guy out of the hall! Someone punch him in the face! No one, AND I MEAN NO ONE, forgets my birthday and gets to come to one of my "Success Only Comes to Those Who Grab the Bull By the Horns and Give It the High Hard One" seminars during the extra hour free week, here in Pasadena! .
.
.
#motivation #birthday #killingit #powerpoint #proteinpowderrecipes

One-minute cupcake topped with strawberry cheesecake frosting 😋 This gorgeous creation from @pbeechie has a secret ingredient in the frosting. Recipe: Mix 1 tbsp dairy-free cream cheese, 1 tbsp #22daysnutrition Strawberry Plant-Protein Powder, 3-4 liquid stevia drops, and water until smooth. Voila - protein frosting! #plantbaseddessert #proteinpowderrecipes #plantprotein

For my loved ones, just the best ❣ #nocarbs pancake
3 white eggs
1 yellow of the egg
20gr of #reflex strawberry micro whey
Cinnamon powder
Bourbon vanilla powder
A little bit of apple and blueberry
And loads of love for my man 😋 @reflexnutrition #microwhey #proteinpowderrecipes

For the protein lovers out there. The couple behind this new creation have perfected a tasty, organic and personal protein product! Check it out #theproperfoodproject #partoftheproject #proteinshake #proteinpowderrecipes

Pumpkin pie protein oats is my new autumn essential 🍂 Oatmeal, pumpkin purée, vanilla protein powder, maple syrup, vanilla bean, pumpkin pie spice blend,
topped with a little bit of whipped cream 😍#pumpkinspice #pumpkin #oatmeal #proteinoats #proteinpowderrecipes

In my experience, protein is the macro that most people (especially those new to healthy eating) have a difficult time eating enough of. Women especially seem to struggle, as the thought of eating big pieces of animal protein, like chicken, beef, or fish, is often unappealing. That’s where a good protein supplement can be beneficial. While I by no means believe anyone has to use a protein powder, it can be helpful for those who can’t seem to get enough from whole food sources.
#
However, mixing powder with nothing but water or milk isn’t all that exciting either, which is why I put together suggestions for how to incorporate it into other foods. These are some of my very favorite uses, although there are plenty of others online. Not only are these creations delicious, but all can be made fairly low calorie. Even better, they only require 10 minutes at most to whip up.
#
I’m not providing specific recipes as there are literally hundreds to choose from if you use Google to search. Bodybuilding.com and proteinpow.com are two websites for recipes, in my opinion, but you can find plenty on other blogs as well. .
.
.
.
#weightloss #weightlosshelp #weightlosstransformation #weightlossmotivation #weightlossjourney #calories #caloriecounting #nutrition #nutritiontips #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #flexibledieting #healthylifestyle #healthyhabits #iifym #myfitnesspal #flexibledieting #foodtracking #protein #carbs #proteinpowder #proteinshake #proteinpowderrecipes #proteinpancakes #gains #muscle

😋 Pumpkin-Fig Protein Donuts 🍩
➡️ these are just 4ingredients! And each donut is 40kcals - 4p 6c 0f (1g Fiber)..
➡️ naturally sweetened with the figs so no fake sugary stuff👍🏼
➡️ and I added a 1/2 serving of my @slapnutrition protein ice cream (instead of giving my ice cream up, I'm just making 1/2size portions occasionally so the xanthan isn't bloating me😄👍🏼... & it helps my recipes look prettier 😂💕)
➡️ I had my salted caramel - pumpkin spice latte (hot water mixed with almond milk, 1scoop Slap-o-lantern powder & 1scoop salted caramel bcaas) along with this & am feeling ready for fall 🍃 I guess 🤷🏼‍♀️

RECIPE is in comments!⬇️

Remember I'm doing a giveaway this month! Use my code REBEKAH when ordering any @slapnutrition products, email your receipt, & be entered to win a free product of choice!

MOST RECENT

Protein Pancakes
•plant-based protein powder
•ww flour 4tbsp
•64grams dry oats(soaked in hot water
•baking powder
•sweetner/flavour drops

Blend all the ingredients &fry in nonstick pan.
Macros:
•446 calories
•70gr carb •32 pro •5 fat

Makes 3more pancakes than the picture*
Blueberries not counted for the macros*

Eating and immunity
-
If your diet is lousy, you’ll get sick more often than someone who eats a healthier diet.
-
Viruses and bacterial infections will hit you harder and keep you out for longer. Meanwhile, eating poorly while you are sick will only make you sicker.
-
Good nutrition allows our bodies to respond to germy invaders quickly and efficiently.
-
And in order to function well, the cells of our immune system need plenty of vitamins, minerals, amino acids, and essential fatty acids.
-
Yet nutrient deficiencies are far more common than you might suppose
-
Prebiotics and probiotics
-
Prebiotics and probiotics deserve special mention for helping to prevent illness. Both are essential to gut health. And gut health is essential to immunity.
-
Prebiotics (a.k.a. food for bacteria) help nourish our good microbial friends. Usually this is some form of semi-digestible fiber that our bacteria can chow down on, and/or that helps move food through the GI tract.
-
And probiotics (the bacteria themselves) have been shown to help us recover faster, once we get sick.
-
That’s why all of us should ensure that our systems are well colonized by these friendly critters.
-
The best whole food sources of prebiotics are:
-
Vegetables: asparagus, garlic, Jerusalem artichokes, leeks, and onions
-
Carbs: barley, beans, oats, quinoa, rye, wheat, potatoes, and yams
-
Fruit: apples, bananas, berries, citrus, kiwi
-
Fats: flax seeds and chia seeds
-
And the best whole food sources of probiotics are:
-
Dairy: yogurt, cheese, and kefir with live and active cultures
-
Fermented vegetables: pickles, sauerkraut, kimchi
-
Fermented soy: miso, tempeh
-
Miscellaneous: soy sauce, wine
-
Great article by @precisionnutrition

Hard Boiled Eggs a great Snack
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Make some hard boiled eggs and have a quick high protein snack on hand at anytime! Hard boiled eggs are an excellent source of protein, simple to prepare and each one only has about 76 calories. Eggs are also very nutritious. They don’t just contain fat (yolk) and protein (white). In fact, they contain a wide array of essential vitamins and minerals.
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Vitamins
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A: good for the skin and growth.
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D: strengthens bones by raising calcium absorption.
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E: protects cells from oxidation.-
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B1: helps properly release energy from carbohydrates-
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B2: helps release energy from protein and fat-
B6: promotes the metabolism of protein-
B12: an essential vitamin in the formation of nerve fibers and blood cells.
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Minerals
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Iron: essential in the creation of red blood cell
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Zinc: good for enzyme stability and essential in sexual maturation
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Calcium: most important mineral in the strengthening bones & teeth.Iodine: controls thyroid hormones.Selenium: like vitamin E, it protects cells from oxidation.
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Not only do eggs contain the highest quality source of protein available but they also contain almost every essential vitamin and mineral needed by humans. In fact, egg protein is of such high quality that it is used as the standard by which other proteins are compared. -
Eggs have a biological value (efficacy with which protein is used for growth) of 93.7%. Comparable values are 84.5% for milk, 76% for fish, and 74.3% for beef. Eggs really are the best protein money can buy, and it has all those other valuable vitamins and minerals too.

Great tips from @chadhargrove1 💪💪
Want a couple exercise tricks to up your fat loss game?
Controlling how many calories you take in, in the end, is really the name of the game -- but these methods make it go faster.
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1. Develop a Base of Strength
A person who can squat 200 pounds for 5 reps burns fat faster, all things held equal, than the person that can only do 75 pounds for 5 reps.
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Why?
Both take basically the same amount of time, but the first person did over twice the work.
Strength is your base and fitness comes faster and easier to those who are stronger.
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2. Use Compound Lifts
These are lifts that involve multiple joints and force the body to work together.
Basically, more of the body works.
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A deadlift and a bicep curl rep take about the same time, but one created a bigger metabolic effect than the other.
Most of your lifts should be compound types like squats, deadlifts, lunges, presses, rows and chin ups. Among others.
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3. Put These Exercises Together
Minimal rest between these compound lifts will send your metabolism to the moon while stimulating the muscle enough to encourage it to stay, while fat is used for energy.
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Supersets and trisets put two or three exercises together with no, or minimal, rest periods.
Complexes use a fixed weight, like a barbell and puts several exercises back to back using that same weight.
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Example:
Bent Over Row x 8
Romanian Deadlift x 12
Overhead Press x 8
Front Squat x 10
Rest 90s seconds and repeat 5 times.
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4. Short Rest Periods
Encourage faster fat loss by training in a state of fatique.
Get back to work while you're still out of breath.
You'll have to use less weight in this case, but it's worth it if you keep rest low. It'll still be hard and make sure you keep form.
Go try em out.
And if you have questions or comments, leave em below 👇

Protein powder fruit dip and a green apple was my easy breakfast this morning.
Super simple and super yummy!

2 scoops Arbonne vanilla protein powder mixed with almond milk to desired consistency

Fruit of your choice

#arbonne #proteinpowderrecipes #fallbreakfast #mmmmmmm

CHICKEN FAJITA PASTA -
INGREDIENTS:
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Serves 3–5
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3 Tbsp. oil
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3 chicken breasts, sliced
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 yellow bell pepper, sliced
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1 onion, sliced
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1 tsp salt
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1 tsp pepper
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1 Tbsp. chili powder
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1 Tbsp. cumin
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1 Tbsp. garlic powder
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5 cups milk
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4 cups penne pasta
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1 cup pepper jack cheese, shredded
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INSTRUCTIONS:
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Heat oil in a large pot over high heat.
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Add chicken and cook until no pink is visible, then take the chicken out.
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Add the bell peppers and onion, cooking until the onion is translucent.
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Add the chicken back to the pot with salt, pepper, chili powder, cumin, and garlic powder, stirring until evenly coated.
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Add the milk and the penne, stirring constantly to prevent any pasta from sticking.
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Cook for about 8-10 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.
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Add the cheese and mix until melted.
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Serve!

Peach Melba Protein Shake @tescofood Peach Melba frozen smoothie mix, @myproteinuk natural strawberry impact whey isolate, @naturesheartsuperfoods vitalising super powder (goldenberry, turmeric & coconut) @alpro coconut milk #protein #proteinshake #proteinsmoothie #proteinsmoothierecipe #proteinshakerecipe #macros #healthystarttotheday #healthybreakfast #proteinpowderrecipes

☕️Strawberry Protein Muffins!!☕️(sugar & gluten free)@nuzest_usa

2 C Gluten Free Organic Oats
2 Ripe organic bananas
4 Organic eggs
4 scoops Nuzest strawberry protein powder (plant based)
2 tsp Cream of tartar or baking powder.
8 packets of Stevia
1 C COCONUT milk / check consistency may need less or more.

Makes 12 muffins
Put all ingredients in a Ninja or blender. Pour in muffin cups to top for extra fluffy muffin tops 😉. Cook on 425 for around 22 minutes. #muffins #protein #proteinmuffins #proteinpowder #proteinpowderrecipes #fitbabz #fitbroz #fitrecipes #iifym #gym #killinit #nuzestusa #nuzest

☕️Strawberry Protein Muffins!!☕️(sugar & gluten free)@nuzest_usa

2 C Gluten Free Organic Oats
2 Ripe organic bananas
4 Organic eggs
4 scoops Nuzest strawberry protein powder (plant based)
2 tsp Cream of tartar or baking powder.
8 packets of Stevia
1 C COCONUT milk / check consistency may need less or more.

Makes 12 muffins.
Put all ingredients in a Ninja or blender. Pour in muffin cups to top for extra fluffy muffin tops 😉. Cook on 425 for around 22 minutes. #muffins #protein #proteinmuffins #proteinpowder #proteinpowderrecipes #fitbabz #fitbroz #fitrecipes #iifym #gym #killinit #nuzestusa #nuzest

Sunshine Smoothie ☀️ @kirklandsignatured frozen pineapple, mango and very tropical mix (papaya, coconut and melon) Frozen Banana, @tescofood frozen kiwi, @myproteinwomen @myproteinuk natural banana impact whey isolate, @almondbreeze almond milk, @hilltop_honey multiflower honey, @funktionalfoods Maca powder & @naturesheartsuperfoods omega 3 superpowder plus ice and water. Delicious!! #protein #proteinsmoothie #proteinsmoothierecipe #proteincarbsfats #proteinshake #proteinsmoothierecipe #sunshinesmoothie #mango #pineapple #papaya #coconut #banana #kiwi #bananaproteinpowder #maca #omega3 #almondmilk #macros #hittingmacros #proteinpowderrecipes #healthyeating #healthybreakfast

What ones do you use? I do these all of the time
-
In my experience, protein is the macro that most people (especially those new to healthy eating) have a difficult time eating enough of. Women especially seem to struggle, as the thought of eating big pieces of animal protein, like chicken, beef, or fish, is often unappealing. That’s where a good protein supplement can be beneficial. While I by no means believe anyone has to use a protein powder, it can be helpful for those who can’t seem to get enough from whole food sources.
#
However, mixing powder with nothing but water or milk isn’t all that exciting either, which is why I put together suggestions for how to incorporate it into other foods. These are some of my very favorite uses, although there are plenty of others online. Not only are these creations delicious, but all can be made fairly low calorie. Even better, they only require 10 minutes at most to whip up.
#
I’m not providing specific recipes as there are literally hundreds to choose from if you use Google to search. Bodybuilding.com and proteinpow.com are two websites for recipes, in my opinion, but you can find plenty on other blogs as well. .

Bounty Protein Smoothie 😍 🌴 🍫 @tescofood frozen diced coconut, @alpro dark chocolate almond milk, @myproteinwomen natural chocolate impact whey isolate, @funktionalfoods cocoa powder, Maca powder @naturesheartsuperfoods omega 3 super powder, @morrisons frozen spinach, @hilltop_honey raw & organic multiflower honey. Plus ice and water #protein #proteinsmoothie #proteinsmoothierecipe #proteinshake #bounty #coconut #frozencoconut #chocolate #chocolatecoconut #banana #spinach #honey #chocolateproteinpowder #maca #cocoa #omega3 #proteinpowderrecipes #proteinpowder #healthyeating #healthybreakfast #lifting #weights #macros #hittingmacros #hittingthegym #gymtraining

Trying out protein powders to go with pancake mix or oatmeal for a sweet morning breakfast packed with protein! This one is a little too sweet for me but yummy nonetheless. 💪🏼#protein #proteinpowder #proteinpowderrecipes #proteinpowdermeals #postworkout #balancedmeal #balancedbreakfast #bodybuilding #proteinpacked #balanced #fuelup

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