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#proteinpancakes

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Wenn man mit so einem traumhaften Frühstück in den Tag startet kann der Tag eigentlich nur hervorragend werden ❤️
Ich benutze dafür die 'American Protein Pancakes' Mischung von @bodyandfitde (Anzeige) - die wird nur mit Wasser angerührt und anschließend ganz einfach in der Pfanne ausgebacken.
Der Trick ist wirklich nur ein fester Teig, eine gut beschichtete Pfanne - die nicht zu heiß sein darf & ein bisschen Fingerspitzengefüh - das kann wirklich jeder 😊 oft ist es einfach wirklich die falsche Pfanne.. ich mag die Pancakesmischung sehr gerne, ist aber natürlich immer Geschmackssache - wenn ihr die Mischung aber probieren wollt, dann solltet ihr schnell sein sonst ist sie wieder ausverkauft 🤷‍♀️ On top sind Erdbeeren und Blaubeeren und geschmolzene WheyChoco - ebenfalls von @bodyandfitde 🍫 denkt daran, dass es nur noch HEUTE und MORGEN 15% bei @bodyandfitde mit dem Code NINA15 gibt 🎉 also noch zuschlagen!
Für uns geht‘s jetzt nach Wassertrüdingen - ab in den Schlamm und Matsch 🙈💪💥 auch wenn’s heute mein dritter Tough Mudder ist habe ich immer noch 'n kribbeln im Bauch und nervösen Puls 😅 habt einen schönen Tag! #ninascommunity
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#abnehmen #gesundabnehmen #pancakes #proteinpancakes #highprotein #gesund #gesundessen #lecker #foodporn

💥SIMPLE AND EASY -- PROTEIN PANCAKES💥
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I got this recipe from a trainer and good friend of mine @alnumerouno ☺️ If you are looking for a easy-to-make high protein meal, this may be all the deliciousness you are looking for.
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DIRECTIONS:
1️⃣In a medium bowl, lightly whisk eggs to break up yolks. (Tip: I use a 4-cup measuring cup, it has plenty of room for mixing, and the spout makes pouring the batter much easier!)
2️⃣Add remaining ingredients, and whisk until well combined. Heat griddle on low-medium heat, and let the batter sit for about 5 minutes while griddle heats. This will help with thickening.
3️⃣If batter seems too thin, add more protein powder, flour, or flaxseed meal.
4️⃣Use cooking spray or melt cooking oil on the griddle. Working in batches, cook 'em up. Flip when pancakes are bubbled throughout. This will take longer than conventional pancakes - have patience.
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These make for a great on-the-go breakfast throughout the week, so make extra 😋 Thanks to Alison for a solid meal option with even better macros 💪🏽
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#dietfood #proteinpancakes #dietplan #dieting #breakfastoptions #caloriecounting #iifym #flexiblediet #flexibledieting #calories #mealprep #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #weightlossdiary #fitness #fitfam #instafit #fitspiration #fitnessaddicted #fitnesscoach #pohlenfitness

when you wake up and remember how much protein cookie dough and pumpkin muscle butter you ate last night....woops lol I dont even wanna check the jars bc tbh they probably half gone😂 felt like a lard for all of 2 minutes then I moved on with my morning as usual bc ya know what...over eating nut butter one day wont kill ya 😊. Super happy bc this morning the sun is shining, I didn't have to wake up at 5am and I had time to make waffles! I tried the new @thelionschoice apple fritter protein pancake mix and it was super delish!! Paired perfectly with this sf apple pie filling topping and whip cream 😊 Hope everyone has a great friday!!
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"eatandrepeat" for 10% off @thelionschoice

BUTTERNUT BANANA CREAM LAYER PANCAKES 🍌 🥞 for #Friyay!!! I had some leftover butternut squash purée from recipe testing so I threw it in my basic protein pancake recipe (on the blog) and layered it with banana coins, bluebs, gobs of @anitasyogurt, and Cinnamon. If you haven’t tried @anitasyogurt yet, YOU MUST. It’s insanely thick and made with REAL ingredients and no added sugar in the plain version! THEN you drizzle it all with @coombsmaple and let the yogurt melt into a rich sauce and DIG IN, homey. I just typed honey but it autocorrected to “home” so I added the “y” and went with it. 😂😂😂 ALSO this stack used a CHIA EGG made with @salbachia ground chia seeds and it worked so well! ❤️ Happy Friday, friends! Let’s make it as sweet as this stack. *~*~*~*
#floraandvino #proteinpancakes #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #veganpancakes #glutenfreepancakes

Torre di quadratini 🍪🥞 Per l impasto ho usato farina di riso e farina d avena al gusto nutchoc della Max protein🍫 Per la farcitura yogurt magro dolcificato con la stevia e banane 🍌 per finire la cremina al Pistacchio della Damiano😋 ovviamente non possono mancare scagliette di cioccolata da 81% 😍😍 #cube #geometric #pancakes #proteinpancakes #yogurt #pistachio #fitness #fitfood #oatmeal #rice #mealprep #fitnessmeal #flexiblediet #iifym #foodporn #foodart #gourmet #lovecooking #passion #universitylife #athlete #weightloss #eatclean #stevia #superfood #naturalbodybuilding #tower #crazy #manvsfood #banana

Good morning with a stack of lemon poppy seed pancakes - tasty whole wheat buttermilk pancakes with a little extra zing!
Comment 👇 Below & Tag a Friend.
Follow 👉 @food.tutorial for more content.
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#breakfast #brunch #pancakes #americanpancakes
Credit: @tiphero

I'm still alive. Still making stacks! Today's was a chocolate toffee stack using @trkghealthyliving skinny syrups topped with Rolo mousse and golden @oreo .
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#IIFYM #ifitfitsyourmacros #macros #eatclean #eathealthy #fitfam #fitfamuk #fitness #instafood #foodporn #foodie #food #iifymgirls #gym #fit #pancake #pancakes #proteinpancakes #stacks #chocolate #caramel #toffee #oreo #oreos #cookie #cookies

Todays video is all about how to satisfy your sweet tooth and still be healthy. Watch it here https://youtu.be/UaNMMO6CskE #sweettooth #proteinpancakes #inuendo #kilts #scottishcooking #scotland #kiltedcoaches #kiltedpersonaltrainers #protein #sticktothedamnplan

Werbung - Tag 3/3 der Konferenz 🎉 und wisst ihr was? Heute Nachmittag beginnt der Marathon der Küchenplanung und ich freu mich einen Keks 🎉🎉 meine Küche wird vermessen und dann geht es an die finale Planung 😍
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Und da ich bei all dem Chaos leider keine Pancakes wie hier zaubern kann (ich wünschte ich könnte 😱😱😱), müsste mir die jemand von euch vorbeibringen 😏 Freiwillige? Anybody? 😁🙄
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Das Rezept gibt's durch Wischen 😊😃 getoppt sind die #Pancakes übrigens mit dem Protein Spread von @got7nutrition (und ihr wisst, was jetzt kommt: 🎉 Die Sparfüchse unter euch können bei #got7nutrition mit dem Code Lisa1 10% sparen 😍
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💙 WERBUNG VON HERZEN 💙
#lisabacktgesund #proteinspread #proteinpancakes #gesundessen #gesundbacken #eatclean #fitfam #foodblog #foodblogger_de #fitness #fitnessfood #abnehmtagebuch #abnehmen #Frühstück #motivation #diät #dieting #teamalina #tracken

MOST RECENT

🥞 protein pancakes 🥞 made with @theproteinworks protein pancake mix and flavoured with @myproteinuk flavdrops 😍 topped with skyr yoghurt, strawberries and zero syrups! Boogie bounce was crazy this morning, I don't know how I got through HIIT as well 💪🏼💪🏼 feeling strong 💪🏼 #iifym #iifymgirls #iifymwomen #fitgirls #thisgirlcan #girlswholift #bridetobe #sweatingforthewedding #leanin #cleaneating #healthyfood #healthyeating #flexibledieting #strongwomen #strongnotskinny #girlgains #eatclean #fooddiary #weightloss #eatcleangetlean #macros #macotracking #fitfam #fitfamuk #myprotein #countingcalories
#myfitnesspal #pancakes #proteinpancakes #theproteinworks

YAAASSS 🥞🍓#proteinpancakes

This is becoming a Saturday morning regular 🥞🎃 pumpkin @kodiakcakes stack topped with 1/4 cup of cottage cheese and drizzled with almond butter to fuel a good lift 👊🏻
#breakfast #saturday #healthyfood #kodiakcakes #pancakes #fall #pumpkinspice #pumpkin #fit #fitfoodie #fitness #protein #proteinpancakes

Frühstück oder doch lieber schon Mittag 😁 #pancakes von @fitnesslovervie statt einem Stück Banane habe ich die ganze verarbeitet 😊
Ich hab das Rezept etwas abgewandelt da ich kein Kokosmehl im Haus hatte und meine Buttermilch verarbeiten wollte 👐
#lunch #breakfast #cooking #selfmade
#healthyfood #healthybreakfast #eatclean #protein #proteinpancakes #lowcarbrezepte #lowcarb #lofat #esndesignerwhey #esnprotein #xucker #foodblogger #instafit #instafood
Zutaten :
250 g Magerquark
2 Eier
1 Banane
5,6 g Backpulver (1/3 Pck.) 1 guter Schluck Buttermilch
20 g gemahlene Mandeln
20 g Vanille Whey (@esnsupplementscom)
1 Tl xucker light (@xucker.de)
Prise Zimt
Zum braten hab ich Kokosoel verwendet und on Top die Nougat Creme Nunux von Xucker.

Saturdays are made for relaxing! During the week I don't have the time, so weekends I like to make an effort! Post spin banana pancakes... made with banana, egg, 15g vega protein, 50g alpro yogurt and baking powder. Just mix the ingredients together and cook on a low heat. Iv topped mine off with yogurt, stewed raspberries and cinnamon! Worth the sweat 😂 #food #breakfast #pancakes #proteinpancakes #diaryfree #healthy #weekendfeels #annespantry

Happy Saturday everyone💛
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This chocolate decorated protein pancake ensemble exists only because I was procrastinating big time. I was supposed to be doing something else, so I do feel kinda guilty for not slapping my focus on when it was necessary. Next time I'll do better😁
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Our lives are filled with so many distractions and sometimes it takes A LOT of willpower to get work done, especially when you're just not feelin it at all. I've gotten through many things with sheer willpower, but it's a reserve that diminishes and there will come a time when I'll say fuck it and go make pancakes. That's why forming habits is so much more effective in the long run. .
"We are what we repeatedly do. Excellence then, is not an act, but a habit" -Aristotle
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What good habits have you been able to maintain? Let me know💜
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#dessert #protein #pancakes #proteinpancakes #dark #chocolate #darkchocolate #nectarine #banana #pistachio #foodart #foodie #foodgram #delicious #eats #saturday #caption #thoughts #procrastination #habits

Getting better #proteinpancakes

What do you do when you find yourself ill on a Saturday morning? You make PANCAKES 🥞💥
But not just any pancakes... protein pancakes. Protein pancakes made with @missfitsnutrition vanilla whey. Protein pancakes that actually taste really delicious 😛
Ps. You can use my code RACHEL5 to get £5 off of your first order 😏 #MissFitter

Hallo ihr lieben 😍 bei mir gab es heute Morgen diese mega geilen Protein Pancakes 🥞☺️ getoppt mit meiner Liebling Chococreme von Weider 😍🍫 und m&m ☺️da ich heute den ganzen Tag arbeiten muss hab ich die gestern scho gemacht 👍🏻 vormachen funktioniert echt super ☺️ das Rezept findet ihr auf meinem Profil weiter unten als Pfannkuchen habe einfach eine kleiner Menge gemacht 😍🙈 heute noch Arbeiten bis 18 Uhr 😕 und geht's noch auf ein Fest 👍🏻☺️ ich wünsche euch einen schönen Samstag 🤗 #pancakes #proteinpancakes #protein #healthyfood #healthybreakfast #healthylife #healthylifestyle #eatclean

#proteinpancakes #kleanplate #blissproteinbatter each pancake 1/4 Cup.. serving size 1/2 Cup.. 2 pancakes 166 calories, 20g protein and 9 carbs #vsg #wls #vsgjourney #wlscommunity #vsgeats #vsgcommunity

Post morgongympa frullis 💙 Sånt mums. Bästa med blåbär i smeten☝🏽🥞✨ #bikinifitness #proteinpancakes #svensktkosttilskott

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