#proteinpancakes

MOST RECENT

Such a small world 🌍Met superhilarious @asianpowerbuilder who has biceps bigger than @maggiewong0114 and my heads combined. && the ever so disciplined lean girl @maggiewong0114 who has abs wayyyy better than mine 😭❤️😍 -
@ampangsuperbowlmy
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#AmpangSuperBowlMY #GymsharkSpotted #MalysiaTrulyAsia #Abs #Booty #Biceps #Powerlifter #Bodybuilder

Guess what we’re making today? Banana-oats high protein pancakes with honey and cinnamon 🥞 🍌 🍯
بانكيك بالموز و الشوفان، صحي و فيه بروتين عالي، تبون الخطوات؟
#travellingfoodieseah #pancakes #banana #bananapancakes #protein #proteinpancakes #oats #دارسين #cinnamonrolls #honey #meli #wheyprotein

With The Dream Team! I present to you the SUPER4 (that is why we have that hands 🤚 up) Won second place 🥈 woot woot ! thank you for the amazing experience, couldn’t have done it without each one of you 💓
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@ampangsuperbowlmy
#AMPANGSUPERBOWLMY #Super4

protein pancakes 🥞- vegan , sugar and gluten-free 🌱

This girl @linoralow was so hyped at @ampangsuperbowlmy like her usual self! So positive & cheerful! 😘Thanks for organising an event filled with non stop laughter & most importantly injury free 😅. Living that kinda life - When we don’t go to the gym, we bowl 🎳 my first time bowl again after sooo many years 😂
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#AMPANGSUPERBOWLMY #Gymsharkspotted

🥞🥞9am EST RELEASE of the monster size tub which equates to almost 5 regular size bags! No need to reorder every week when you have the TUB! 🥞🥞🥞 *
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*dont forget the single serve packets for your easy travel convenience!!!
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Also check out the apparel that's dropping also!!!! Cute witty sayings and the cutest workout tops! 😍😍😍 *
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'Sammy' saves you 20% on all pamcakes mixes excluding apparel. 😋 *
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*@pamcakespancakes
@pamcakespancakes @pamcakespancakes @pamcakespancakes @pamcakespancakes @pamcakespancakes
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#pamcakespancakes #positivevibes #bikinicompetitor #support #supportothers #2dumb2quit #breakfastallday #npc #weekendvibes #release #apparel #proteinpancakes #thatnewnew #new

Breakfast💖
Proteinové lívanečky🍪
🍪25g špaldové mouky
🍪15g proteinu (já dala vanilkový od @myproteincz )
🍪 2g kypřícího prášku
🍪 70g jogurt Hollandia
🍪 1 vejce
🎂 Celé zamícháme a smažíme na sucho na pánvi. Já na dozdobení použila Lískoořískovou proteinellu, proteinellu s bílou čokoládou (NEJLEPŠÍ) od @healthyco a banán🍌
🐺 Označujte #jídlosluckou
#protein #proteinsnack #proteinbreakfast #proteinpancakes #healthy #fit #fitness #healthyfood #foodlover #proteinella #vanilla #love #l4l #jimsmaky #milujujídlo #breakfast #chocolate

#Repost @livingwithjay_ (@get_repost)
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GLUTEN-FREE PROTEIN PANCAKES with peanut butter and chocolate sauce 🥞🥜🍫
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Definitely a recipe to try this weekend! Each pancake is 100 calories with over 10g of protein (without the toppings) 🥞😍
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• INGREDIENTS FOR PANCAKES:
- 500g sweet potato
- 300g egg whites
- 30g protein powder (I used @nutritechfit)
- 30g flaxseed powder
- 10g cinnamon (taste)
- 5ml vanilla essence
- 5g baking powder
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• HOW TO MAKE PANCAKES:
- Cut up sweet potato into small pieces and steam in microwave in a Tupperware (lid resting on top with some space) for 6-8mins
- Mash potatoes and add to bowl (skin on or skin off- your choice)
- Add all the other ingredients and mix until smooth
- Heat up a pan and use cooking spray to avoid sticking
- Using a spatula or large spoon, pour enough mixture for a pancake
- Fry for 3-5mins and then flip pancake
- Fry on other side until the middle in no longer squishy (feel with spatula)
- Repeat until stack is made 🥞
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• INGREDIENTS FOR SAUCE:
- 200ml coconut milk
- 20g peanut butter
- 40g dark chocolate (I used the @lindtsa 78% chocolate)
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• HOW TO MAKE SAUCE:
- Boil 200ml coconut milk
- Add dark chocolate and stir
- Add peanut butter and stir
- Pour over pancakes 😍
* I then sprinkled chopped up almonds and placed some banana to make them extra delicious! 🍌🥜
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#proteinpancakes #healthytreat #peanutbutterandchocolate #glutenfreeeats #highproteindiet #pancakestack

Life is so much better with good, healthy and beautiful food 💛✨🍂 #proteinpancakes #superfood @barebells.fin

For once I wasn't up early and rushing off to do things so I had a more relaxed breakfast and time to make pancakes. Sooo good!! 😀 wish I had time to make them more in the morning.

#refuel #breakfastpancakes #myprotein #wheyproteinisolate #wheyprotein #healthy #delicious #nomnom #yum #protein #proteinpancakes #sunday #breakfast #foodporn #foodphotography

* DIET HACKS * 🍃 ZERO MOJITO 🍃➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- crush ice and water in blender leaving chunks
- stir in mint leaves, slices of fresh lime, and Splenda minis for sweetness
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#foodpics #sweettooth #mealprep #macros #instahealth #mocktails #zerocalories #bodybuilding #instafood #hungry #abs #fatloss #diet #foodie #fitnessjourney #beavisionary #proteinpancakes #fitfam #gymsharkwomen #recipe #cocktails #detox #fitnessmotivation #healthyeating #iifym #gymshark #foodporn #weightloss #bbg #healthytreat

Post class protein pancakes!💪🙅‍♀️🍌#proteinpancakes #saturdaybrunch #totaltone #zestfit #totalgreekyoghurt #fitness

Další snídaňovka padla...v Praze je spousta míst, kam si dojít za chutěmi každodenní i fit kuchyně, stačí jen dobře hledat... 🖐️ #brunch #health #lifestyle #proteinpancakes #eggs #juice #tea #coffee #cakes #newone #chill #hood #goodmood #food 🖐️👠💞🌺☕ @wildatheartcafe

Finally mastered #proteinpancakes 🙌 perfect weekend breakfast 🥞

I mean.......🤷🏼‍♀️ how is this so fit and still on plan? This was needed after champagne last night 🙈#Herbalife @herbalife #proteinpancakes #protein #eggs #water #simple #nofuss #healthy #mealplan #fit #picoftheday #instagood #instahealth #nutrition

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