chicken tikka omelette for dinner as its super high in protein.
100g chicken tikka pieces
salt and pepper
1. whisk eggs and add to the pan of low fat oil
2. add the chicken pieces on top
3. Fold the omelette over when ready and cook on both sides for 2-3 mins
412kcal- 44g protein
To lower calories reduce by egg. To increase calories add 1 egg.
Keep dieting as simple as possible. you dont have to make complex recipes to get lean
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