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#proteinmugcake

MOST RECENT

Édesszájú #balancedieting 🙋🏽‍♀️ #proteinmugcake
1 ek #szafifree sütiliszt/ zabliszt 🥣
1 ek fehérje /mézeskalis 😜👌🏽/🍪
2 ek növényi tej 🥜🥥
1 tojás 🥚
6 kocka cukormentes csoki 🍫
350 kcal 🔥 ha nem végzed ki a táblát és elrakod legközelebbre🤔😂
🏋🏽‍♀️Jöhet a második edzés 😍😜 #sweetlife #livehappy #eathealthier #fitnessfoodporn

Happy Friday! Ready to kickstart this weekend 🙌🏼#TGIF
Brekkie today is a @myproteinuk speculoos protein bowl cake topped with @lindtuk sea salt dark chocolate, butterscotch syrup and an organic tangerine on the side for the vit C boost 💁🏼‍♀️

I’ve had a raging sweet craving this evening that I can’t seem to shake (know it’s stress!), so I reached for a healthy and low-cal option. In lieu of #throwbackthursday I pulled out an old recipe - the TIU #applepiemugcake paired with hot tea. I know it’s not the most appealing pic of dessert but it’s good and healthy. I quickly melted some chocolate chips to put on top. This cured the cravings at roughly 180 cal. Not bad. .
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#tiuteam #tiucheckin #tiucommunity #proteincake #proteinmugcake #mugcake #healthydessert #proteinbaking #healthyeats #tiunutritionplan #toneitup #tiuloveyourbody

Want a taste-orgasm?!?😁THEN do it by yourself, hun 😜😏 I did it today with this healthy green-vanilla-mugcake🤤🤤🤤 oooooh shiiiiit can’t get enough😬😝😋wanna try? Recipe in my new Facebook group “Your healthy Chapter with Joma Ellie” 💚🌱 show me how you did eh I mean which (mugcake) you did 🙄😸😁sign with hashtag #healthywithjoma 😊 ##proteinmugcake #healthyliving #foodporn #bodychallenge #transformation #summerifyourlife #fitchicks #foodofinsta

Healthy chocolate mug cake. 💃🏼🍫
Recipe:
• 1 scoop chocolate protein (I️ use Equip, link in bio) • 1 egg
• 1/2 tbsp coconut oil melted
• Dash of almond milk -Mix all together, microwave for 2-2:30 min then top with alllll the goodies! (I used coconut butter as the frosting 😛👌🏻)
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#equip #proteinmugcake #healthyrecipes #easyrecipes #cleaneats #simple #paleo #healthylifestyle #balance #yummy #recipe #foodblogger #foodphotography #holistic #nutrition #realfood #realsimple

Dessert for lunch 🤷🏼‍♀️😁🍰 chocolate mug cake made with @myproteinuk vanilla whey, topped with @alpro natural yogurt, berries and dark choc 💕
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#dessertforlunch #mugcake #myprotein #proteinmugcake #alpro #postworkout #sogood #iifym #cake

Una tazza, un microonde, pochi e semplici ingredienti e in men che non si dica la vostra colazione golosa sarà salva! ❤️ Stamattina mi sono ispirata alla famosissima torta foresta nera: cacao e marmellata di ciliegie fanno da protagoniste, certo manca la crema, ma l'aggiunta del cocco rapè non vi farà sentire la sua mancanza! VE L'ASSICURO! 😊

Ecco quindi che con la mia BLACK FOREST MUGCAKE partecipo, appena in tempo, al contest #ES4UTORTAINTAZZA di @eatsmartforyou @_giadaferrari e @daniela_svanera!
Per la ricetta?? L'ho appena pubblicata sul mio blog! 😉
#mugcake #proteinmugcake #tortaintazza #sugarfree #senzazucchero #proteinbreakfast #protein #glutenfree #senzaglutine #healthybreakfast #colazionesana #breakfastistheway #colazioneitaliana #fitgirl #vitasana #healtyfood #mangiarsano #healtylife #infoodwetrust #cleaneating #eatclean #eathealthy #fitness #sporty #sportygirl #goodmorning #bodybuilding #fitfam #chocolate

M U G C A K E P R O T E I C O!! Para antes de entrenar, después o también como merienda 💪
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100 gramos de sweet potato (batata).
2 cds de yogurt griego.
1 scoop y 1/2 de whey protein de vainilla de @evolutionadvance.
1 chorrito de leche de almendras o coco.
1 cda de vinagre de manzana.
1 chorrito de Extracto de Almendras.
Canela al gusto.
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Revolver todos los ingredientes y al microondas por 7 min aprox (depende d cada microondas.
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#proteinmugcake #sweetpotato #wheyprotein #evolutionadvance #greekyogurt #healthyrecipes #eatclean #betterchoices #postworkout #snack #fitnesslifestyle #healthy #food #salud #sanoysabroso #npcbikini #npcdiet #nutrition #diet #newjersey #newyork

Omg🙈 I'd forgotten I had @myproteinuk #chocolatemugcake in my cupboards!! I made it and put it in my Greek yogurt and berrys and ate it in bed😍 this bad boy allowed me to hit my #protein for today👍🏻
listening to the rain eating it in bed😬
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#macrotracking #proteinmugcake #eatinginbed #munchies #dueon #periodcravings #healthyalternative #heslthysnack #healthylife #healthyfood #fuelfood #fuelyourbody #instadaily #instafit #instafood #lifestyle #greekyogurt #myprotein #cleaneating #fitness #igfood #flexibledieting #keepingontrack #fitmum #ptintraining #winterfood

Heute gibt es mal einen Mugcake in der Schokovariante. 🍫☺️ #schokoladenliebe ❤️ 👉🏼 am Nachmittag steht für mich dann noch Training am Programm! 💪🏼🙂 ich geh zur Zeit so 5mal die Woche trainieren. 🏋🏻‍♀️😁 bin gespannt wie lange die Motivation durchhält, aber zur Zeit bin ich immer #topmotiviert 💁🏻‍♀️ ..ansonsten geh ich normal nur so 2-3 Mal die Woche, je nach Lust und Laune. 😊 ❓Wie sieht euer sportliches Wochenpensum so aus ❓& geht ihr lieber ins Fitnesscenter trainieren oder macht ihr dann lieber andere Sportarten? 🙂 würd mich wirklich interessieren wie ihr das so handhabt. 😊 >>abgesehen vom Fitnesscenter geh ich im Winter etwa alle 2 Woche mal auf die Piste. 😊⛷ ~~~~~~~~~~~~~~~~~
Schoko-Mugcake @judy_ann_spot
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• 30g Dinkelgries
• 2 EL Apfelmus
• 1/2 TL Kakaopulver (ungesüsst)
• 50ml Buttermilch
• 30g Naturjoghurt (1% Fett)
• 1 Ei
• 10g gemahlene Mandeln
• 7g Proteinpulver #chocolatebrownie von #Myprotein
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👉🏼 Alle Zutaten miteinander verrühren.
👉🏼 In eine Schüssel geben und für 3 Minuten bei 1000Watt in der Mikrowelle backen.
👉🏼 Leckerschmecker! 😋💕
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Nährwerte 352kcal (21g E / 38g KH/ 12g F)
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#breakfast#healthybreakfast#food#instafood#gesundundlecker#kalorienzählen#kalorienarm#gesunderezepte#fitnessfood#protein#proteinfood#mugcake#proteinmugcake#schokolade#schokomugcake#fitnessgirl#fitnessmotivation

@mytypeofhealth versüßt euch den ungemütlichen, grauen Dienstagnachmittag 🌧💨 mit einem fantastischen, zuckerfreien Protein-Marzipan-Kuchen 🍮 im Glas 😍 Das perfekte Heilmittel gegen den Winterblues! ✋🏻🔥 👇🏻Rezept in den Kommentaren👇🏻

Mal was anderes zum Frühstück: Vanille-Protein-Mugcake - on top: Alpro Vanille. Geht schneller als man denkt, ist super lecker und macht pappsatt!😉
#mugcake#proteinmugcake#healthymugcake#breakfast#healthybreakfast#highprotein#fitfood#goodstart#alpro#alprovanille#tassenkuchen#fitfam#lecker#malwasanderes#healthyfoodlover#instafood#foodlove#yummi

Nothing better than a Pumpkin Protein Mug Cake for dessert ☺️ tastes amazing and it’s #lowcarb and #highprotein 💁🏻‍♀️ mix 1/4 cup pumpkin purée or butternut squash purée, 1 serving of #wheyprotein powder (I used vanilla flavored), 2 tbsp egg whites, 2 tbsp vanilla unsweetened almond milk, 1/4 tsp baking powder, 1/4 tsp pumpkin pie spice in a mug, microwave for 2 minutes, and top with plain Greek yogurt mixed with cinnamon and sweetener of choice 🤗
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#healthylifestyle #healthyeating #eatingclean #eathealthy #realfood #nourish #healthychoices #cleaneats #cleaneating #healthyliving #weightloss #lowcalorie #iifym #iifymgirls #mugcake #proteinmugcake

OH EM GEE!!!!!!
This is approved in our Fit Club!! 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 egg- whisked
1 scoop chocolate superfoods protein powder
1 tsp peanut butter

Add chocolate superfoods to whisked egg
Mix
Slowly add water until cake batter consistency
Pour 1/2 batter into mug
Add 1 tsp peanut butter
Top with rest of batter
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Microwave for 1 min.
Holy Moly. Sweet baby Jesus.
DELICIOUS!!!! #healthydessert #proteinmugcake

A quick homemade choc protein mugcake👅 being healthy doesn't have to be boring. Peanut butter, strawberry,raspberry and nutella on top. Since I haven't ate chocolate in a while I decided to whip up the healthiest option. It's amazing what you can cook with protein powder😋 It only took 5 mins to do the whole thing, don't be lazy🤔😍







#healthylifestyle #proteinmugcake #healthy #food #homemade #baking #fitness #girlswholift #cooking #treat #fruit #nutrition #workout #dedication

Per il contest #ES4UTORTAINTAZZA 😏 di @eatsmartforyou @_giadaferrari e @daniela_svanera
Mug cake arancia 🍊 cannella e cioccolato 🍫 con frosting tremendamente cioccolatoso 🤤 e polline 🍯 L'impasto è fatto da un mix di oatmeal+whey gusto #brownie e farina di carrube più il succo e la polpa di mezza arancia, mentre il frosting è a base di whey al cioccolato, cacao amaro e acqua......dura la dieta! 😏
Sembra fat ma vi prometto che non lo è 😂 la sua cugina fat (per mio papy ❣️) la trovate nel post successivo...
Non ci credete? Ecco i macros 😉 350 kcal con 34 C 34 P e solo 6 G

#mugcake #proteinmugcake #protein #proteinrecipes #chocolate #orange #cinnamon #lowfat #flexibledieting #flexibleeating #pornmafit #foodporn #foodlover #foodphotography #foodblogger #chocolatelover #cleaneating #eatclean #eatsmart #fitnesslifestyle #fitnessmotivation #fitrecipe

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