#protein

MOST RECENT

I'll just leave this right here

Kick those cravings with Newport Beach Cleanse! Real food, real results.
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#cleanse #detox #cravings #sugaraddict #addiction #addictedtosugar #sweettooth #realfood #cleaneats #protein #probiotics

After DB bench press I threw this superset together.
Started with DB flies doing 4 sets of 10➡️
Jumping right to triceps extensions, for these I like to bring my elbows out on the way down and lay the bar right in the crease of my palm, at the bottom of the rep the bar is directly under my chin.
Supersets have become a staple in my workout! I love the intensity, and along with a nutritious diet, it's the best way to build muscle💪🏼
Give it a shot, let me know how you like it!
#bodybuilding #fitness #chestday .
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#aesthetics #personaltrainer #physique #mensphysique #tatted #tattoo #protein #classicphysique #lifestyle #fit #liftheavy #gym #motivated #powerlifting #alpha #savage #classic #grind #motivated #fitnesslifestyle  #fitlife #physiqueathlete #gains #abs #flex #weightlifting #barbell

Commercial Photography
Talent: @alexhaines10
Brand: @petite_protein
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VALUE quality content + LOVE my work?
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#thewizard #fdmedia #outworkthem

What gets me out of bed, energized and ready for the day? This delicious shake! Oh and Mr. Folgers too. The two combined definitely save me morning after morning. If I skip one or the other I absolutely notice a difference. I’m cranky and I want to eat everything in sight. 👎🏻 Today I maybe had to dip into the caffeine a bit more than normal but hey, a moms gotta survive!
If you want to know why I chose Shakeology over all the other options out there, I’ll give you the story, but long story short- it’s helped me in every aspect of my health & fitness & nothing I tried compared. #trialanderror #wakeup #energy #caffeiene #shakeology #momlife #mornings #busy #onthego #protein #balance #nutrition #fitmom #vitamins #folgers #bestpartofwakingup

3sp snack to close out the night! I used @trunutbutter powered peanut butter with a little sprinkle of sea salt and cinnamon and 13 @lilys_sweets_chocolate chocolate chips and a single square of @goodnessknows granola bar! Yum!
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@ww #wwambassador #dessert #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #apple #peanutbutter

We made it look so purple 💜💖 these shakes literally save me through out the day when it comes to energy and being full. Sometimes I have no idea what kind of healthy meal to put together during work, training/workouts, and even tournament/competition! Like a quickly made healthy meal. Sometimes I'm not even sure what to put together to keep me energized through out the day and then I get stuck because I also get tired of eating the same foods over and over again. Basically these shakes are my go to for now. I find it personally way easier to drink shakes before workouts little by little than taking in heavy food all at once. Feeling energized is a HUGE bonus. #shakes #protein #protienshake #healthysnacks #healthandfitness #healthandwellness #recovery #healthyfood #healthyeating #food #drink #purple #strawberry #berry #fitness #igfitness #fitnessgirl #fitnessfun #fitnessjourney

GUISO SALUDABLE día miércoles 24 de octubre: Risotto con pollo en salsa de rajas poblanas💚❣️Manda whats y encarga tu platillo!😃 📲💚👌🏻💙 #immuneboost #natural #nogmos #protein #delicious #antiinflammatory #antiinflamatorydiet #eatclean #healthylife #risotto #eatgreen #wholefood #fiber #lowsodium #soyfree #nutrition #focus #goals #fit #fitspo #mealprep #health #healthandwellness #metabolism #metabolismbooster #nutritionist @nutribetyortegaprogramasfit

Next monday 29 of October we begin our next #ketogainsbootcamp and you can still join! 6 weeks of virtual training, diet advice, accountability, learning and life changing experience! Take charge of your health and fitness NOW! #fitness #fatloss #keto #lowcarb #paleo #training #bodybuilding #protein #whole30 #zerocarb

When your child wants pizza but you have #goals. I am calling this a pizza salad. #protein #fat #veggies #vsg #vsgcommunity #vsginstacrew #vsgsupport #weightloss #weightlossjourney

今日は肩トレ。
サイドレイズ、フロントプレートレイズ、ベントオーバーロー (で良いのかな?)
肩トレの日はメインはサイドレイズにしています。特に肩は回復が早いのでレストを短めにして数で追い込んでいます。
羽状筋である三角筋は焼けるような痛みが走るのでこれが出てからさらにネチネチ追い込むようにしてます。
けどあまり大きくなってないからやり方間違えてるのかな??
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#ダイエット
#ダイエット記録
#ボディメイク
#減量メニュー
#減量食
#筋トレ
#トレーニング
#ウエイトトレーニング
#pfcバランス
#体脂肪率
#脂肪燃焼
#ワークアウト
#フィットネス
#diet
#bodymake
#training
#weighttraining
#workout
#見た目重視
#家族の協力に感謝
#タンパク質
#protein
#三角筋
#サイドレイズ
#メロン肩を目指して
#羽状筋

I used to eat #apples with #peanutbutter all the time as a snack. Forgot how good they are. What's something you used to always eat & haven't for a while? #healthysnack #snack #protein #fruit #fitness

BLKING SZN is in FULL EFFECT!
How do I put on lean muscle you may ask?
ITS SIMPLE! 👇🏼 DIET IS KEY! 🔑
You have to be in a caloric surplus if ya wanna gain MASS (eating more calories than your body burns)
If you’re trying to keep it lean, I recommend starting off with about 500cals above your maintenance caloric level (the level where you don’t gain or lose weight!) 🍕
This should result in about a .5-.75lbs gain per week, if you find you’re not gaining that much, add 250cals for a week and see what happens - and vice versa if you’re putting on too much too quick! 💪🏼
The biggest key here is to TRACK YOUR PROGRESS and ADJUST ACCORDINGLY! Everybody’s body is different so it’ll just take a lil bit of time to see what works for YOU!
As far as calories from protein, carbs, and fat, I usually keep protein around 1-1.5 grams per lb of body weight, .35-.45 grams of fat per lb of body weight, and then fill the rest of your cals with CARBSSS! 🍝😋
*(1 gram of protein/carb=4cals 1 gram of fat=9cals)*
Don’t get frustrated if you’re not putting on muscle quickly, it’s a very long and TIME-CONSUMING process, plus you have to give up the SHREDZ if you really want to see major progress, but it’ll all be worth it if you just stick to it!! Hope this was helpful to some you guys! If you have any other questions or want any clarifications, feel free to comment or DM! Have an awesome Tuesday night and SECURE THOSE GAINZzzz! 💪🏼
#MotivatedByGreatness
Shirt: @motivate_by_greatness
use “JORD15” to save ya self 15%!
Supplements: @xnstores 💚
#TeamXclusive
#TeamXN
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#bulk #fitness #bodybuilding #gym #gains #shredded #protein #physique #training #gainz #beastmode #aesthetic #workout #flex #nopainnogain #trainhard #getbig #musclemania #hardgainer #noexecuses #amazing #muscle #fitnessmotivation #motivation #fit #diet #bhfyp 🤠

😡YOUR SHAKE IS NOT HEALTHY!😡
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That’s what they say I get so upset 😭 because this shake right here changed my life! Not just changed but save my life! .
And for all those people that will judge that my shake is unhealthy! It made me sad!!! Because they judge what I used without even trying it!
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How can you say that it’s unhealthy if you didn’t even try it! .
But I’m not gonna care for those haters! Because haters gonna hate! .
And I help people just by sharing what I do and they even get result from it! .
I am more focused to those people that needs my help and believe in me! Not to those people that disrespect what I do and what I drink!
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ITS BETTER TO TAKE THIS SHAKE THAN TO DRINK SODA EVERYDAY!
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GUISO SALUDABLE día miércoles 24 de octubre: Risotto con pollo en salsa de rajas poblanas💚❣️Manda whats y encarga tu platillo!😃 📲💚👌🏻💙 #immuneboost #natural #nogmos #protein #delicious #antiinflammatory #antiinflamatorydiet #eatclean #healthylife #risotto #eatgreen #wholefood #fiber #lowsodium #soyfree #nutrition #focus #goals #fit #fitspo #mealprep #health #healthandwellness #metabolism #metabolismbooster #nutritionist @nutribetyortegaprogramasfit

4 simple ingredients...
Hits all the macros - carbs - protein - fat.
Toss it all into the frypan and saute with a little grass-fed butter, season with salt, pepper and fresh herbs.
Perfect for lunch or a lazy dinner.
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#easyrecipes #quicklunch #macronutrients #protein #carbs #fat #balanced #onlinenaturopath #manlynaturopath #northernbeachesnaturopath #nutrition #nutritionist #foodgawker

FlexPharm original exercise by Dr. Flex! When your lats are rockin the hoes come flockin! Make sure to check out my YouTube channel. Link in my bio!!🎥💯😎 #flexpharm #fitness #planetfitness #nutrition #nutritionist #fit #fitnessjourney #fitnessmotivation #fitlife #bootybuilder #healthy #anytimefitness #crossfit #resistancebands #homeworkout #mealprep #gym #armday #workout #fatloss #ass #transformation #weights #losefat #mealprep #bootybuilding #curls #protein #motivation #squats #goals

😂🤣👍😁💪🦄🦄

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