Every week I shall be discussing the Truth, the Facts and the Myths that are out there regarding fitness and nutrition. Today’s topic is eggs! There has been a long debate on whether you should have an an egg white omelette or include the yolks..... the answer is, eat the yolk! There is no recent reliable evidence that links egg yolks with cardiovascular disease. The link is with the over consumption of saturated and trans fats. So if your eating a lot of fatty food and eggs, yes there would be a link, but including the yolks in your omelette a couple of times a week is not going to increase your cholesterol.
Egg yolks hold all the nutritional value! They have omega-3s, rich in vitamin B and D, iron and selenium!
And .... I’m sure we all agree, the yolk is the best bit! #eggs#yolk #vitaminD#vitaminB#iron#protein #nutrition#fitness#instructor #personaltrainer#createyourself