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They say you have to row to grow, but are you stretching enough before you row?
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One of the benefits of fully stretching before you row is that you will get a better muscle contraction amd will be able to drive more blood to the muscle. In other words you will get a sick pump 😉👊.
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Back to the actual exercise...
Row as far back as you can to maximize the muscle contraction. This was my last set and couldn't go as far back as I wanted to, but that is what happens when you are training hard and your back muscles feel like they are about to cramp.


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#Repost @mark_prosupps with @get_repost
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Always lovely to see my home girl Malai @bodyfreaksswansea thank you for the support as always. 🔴⚫️❤️
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Always lovely to see my home girl Malai @bodyfreaksswansea thank you for the support as always. 🔴⚫️❤️
#prosupps #work #bodybuilding #psarmy #prosuppsarmy #bodyfreaks #swansea #wales #gym #fitness #supplement #supplementstore

Mr Hyde helped me today💪best Pwo no Dubt. Full focus in my workout👍 @prosupps @prosupps_headliner

Give this a try at the end of your back workout!!
-Stretchers 3 sets X 10-12 reps
SUPERSET
-Front Double Bicep pose hold for 30sec💪🏻😖😖😖
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Finishing up chest day with some cable work!

Met up with my friend @manuellaterapeuten this weekend for the first time in a looong time. He fixed my hipflexors, glutes, scapula and so on. Feeling like a new man. Highly recomending a treatment!
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Current goal is to destroy this condition and size in 8.5 weeks with a few set backs this year injuries after another I never pushed .myself to the point im going to this year every day goal br better than yesterday. #prosuppsambassador #prosuppsarmy @prosupps_canada @prosupps #mostmuscular #bodybuilding #weekendwarrior #hulk #onlinecoach #teamgfit #popeyesathlete

Never give up. Today is hard, tomorrow will probably be worse, but the day after tomorrow will be sunshine. Seize the Day ✔️ YOU GOT THIS !!!💯💪🏽 |

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JUST DO IT. 💥✔️ @prosupps x @nike |
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