#proprioception

MOST RECENT

🏋🏾‍♂️PROPRIOCEPTION🏋🏾‍♂️.
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Exercice permettant de renforcer l’équilibre et les zones ayant eu un traumatisme
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Lors d’une réathlétisation, il est important de passer par des exercices de proprioception afin de renforcer l’équilibre du corps et la zone traumatisé
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Après une blessure repartir de zéro c’est repartir sur des nouvelles bases donc autant qu’elle soient solides .
A toi de jouer, la difficulté c’est facile ‼️
. 📬 Mike.coach08@gmail.com
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#coach #coaching #coachingenligne #coachsportif #coachingauxerre #personaltrainer #auxerre #fitness #musculation #sport #motivation #difficultitseasy #fit #fitness #fitboy #musculation #nopainnogain #determination #proprioception #elancia #reathletisation #equilibre #bosu #exercicesfitness

Climbing and searching, climbing and posing. Lots of fun had by these adventurous dogs. #walksniffandplay #parkour4life #proprioception #happydogsclub🐾

We made it out to baby sensory today, he was really keen 😂 #proprioception #babysensory #boysinblue

Often we don't try something because of fear. If we tackle it head on the fear dissipates and and you have conquered yourself. If you keep doing this, soon enough you will go where you thought was impossible.

#fitball #swissball #stabilityball #performaball #pilates #motivationquotes #stability #pilatesball #pilateslovers #pilatesfit #pilatesmat #matpilates #pilateseveryday #pilateseverywhere #functionaltraining #coreworkout #core #corestrength #newexercise #nextlevel #breakthrough #proprioception

Série de bras DEBOUT sur le réformer... Ouch! Allô l'équilibre! Surtout en faisant l'avion à la fin, un gros défi de concentration et d'activation de tous les petits muscles stabilisateurs.

Growing up I was always the "computer guy." As a result I never did sports, or went outside very much. In high school I started getting somewhat active. But as a result of this relative sedantary-ness, I don't think my nervous system had developed past 5. 😂 Now 27, I'm having a blast finding that youthful control again. 🤸 #yogaeverydamnday #proprioception

Felt great to be back at the ARC. I tried a new workout to work on my core and balance. To put myself in a proprioceptively enriched environment, I used a BOSU ball and coupled it with goblet squats.
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Credits to @lil_crocodile
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This is what I did today:
Leg presses
- 3x12 291 lbs
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Calf presses
- 3x15 291 lbs
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Resistance band hip thrusts
- 2x12 115 lbs
- 2x10 125 lbs
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Bosu squats
- 2x12 BW
- 1x12 30 lbs KB
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Split squats
- 3x10 35 lbs
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Single leg deadlifts
- 3x10 35 lbs (each side)
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Cable kickbacks
- 3x12 17.5 lbs
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Cable Knee flexion
-3x15 12.5 lbs
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#fit #fitness #fitlife #fitnessjourney #gym #gymlife #legday #legsfordays #bootybuilding #bootyfordays #balance #squats #gobletsquats #proprioception

Balance and Core Stability have great benefits for your golf swing 🏌️ Both require control and awareness of the body. Remember, Mobility is the ability to perfectly perform functional movements. Core Stability, Anti-Rotation, and Balance are 🔑 components in the Mind-Body connection, a vitally important part in being able to perfectly perform functional movements. 🧠 💪
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#movebetterplaybetter #golfmobility #golfperformance #mobilitycoach #golfcoach #performancecoach #playyourbest #betterthanyesterday #bettereveryday #feelyoungagain #movelikeahuman #beanathlete #nomoreexcuses #getoutandplay #learnnewskills #balancetraining #corestrength #corestability #antirotation #proprioception #makegolffunagain

Love this time of year !! This is the time of year when we work on the " little things", that can affect your jump in a " big" way. @vinhfloresle playing the "around the clock" game on the Bosu ball #taylormadejumper #triplejump #proprioception #balance #movementfirst #generalpreptraining

Ćwicz propriocepcję 🧠 .
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Dlaczego 🤔❓ .
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Propriocepcja (czucie głębokie) to zmysł, dzięki któremu człowiek odczuwa oraz jest świadomy położenia i ruchu poszczególnych części ciała względem siebie 👶👣🕴
Dzięki receptorom znajdującym się w mięśniach, ścięgnach, czy torebkach stawowych (narządy ściągnięte Golgiego) jesteśmy w stanie odbierać informacje ze środowiska zewnetrznego 🔁
Informacje te docierają następnie do OUN, gdzie są analizowane, a następnie za pomocą informacji zwrotnych przekazane jako impuls do efektorów, czyli naszych mięśni: akcja-reakcja 🔄:
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🧠 otrzymuje informacje z bodźców zewnętrznych 👂otrzymują informacje o rotacji, pozycji ciała i akceleracji
👀 odbierają informacje wizualne
💪 otrzymują informacje o pozycji części ciała .
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Dzięki temu możliwa jest:
✔️ koordynacja wzrokowo-ruchowa
✔️ utrzymanie równowagi
✔️ zapobieganie kontuzjom .
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Trenuj i biegaj bez kontuzji 🏃‍♀️😎
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#behalthy #noinjury #train #health #proprioception #beactive #physiology #body #physiotherapy #fizjoterapia #sportmedicine #sport #fizjo4you

How long can you (safely!) balance on one foot with your eyes closed? Tell us below!

Exercise of the month: eyes closed balance!
This might seem silly, but it's a really important exercise (especially if you've ever sprained, broken, or "rolled" your ankle)! When you injure your foot or ankle, the little receptors in your ankle called proprioceptors shut down. These little receptors help your brain and body know where your feet and ankles are in space when you are walking, running, and playing sports (so you don't have to look at your feet all the time!). This is important so you don't mis-step and "roll" your ankle again and again. Proprioceptors can be worked out just like muscles by working on your balance. Balance can be made more challenging by standing on an unstable surface and/or closing your eyes.

Can you balance for 30 seconds on each side with your eyes closed?! If not, you should practice! Balance can be incorporated into any type of workout. If you need ideas, come join us for one of our classes! And if you have rolled or sprained your ankle more than once, experience weakness or instability in your ankles, or have any foot or ankle pain schedule a PT evaluation or Wellness Visit with one of our physical therapists, so we can check your balance, proprioception, and ankle strength and help keep you injury free!

#anklestrength #balance #physicaltherapy #bostonfitness #girlfit #bostonphysicaltherapy #proprioception #wellness

Fun/strange ideas for movement explorations... when you feel stuck or just want to inspire some different, possibly better movement patterns, my favorite tip is to experiment. You cannot know what will work with any specific horse, and you cannot know whether something will work NOW but did NOT work a month ago. Even a tiny change can matter, but here’s a few ideas.
NOTE: this assumes the horse has NO fear/anxiety about it!! .
💡Put a blanket/rug on the horse and then play at liberty. I always forget how much impact this has until I *must* put one on just after clipping. It can be awesome, because you get an immediate proprioception boost, and they feel the sensations which allows for new movements. Make sure it has stretchy straps. The strongest effect is in the first 20 minutes, then begins to wear off, but you can alter it on different days with trying different blankets. Stretchy blankets are the best!
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💡Put vet wrap around the fetlocks, loosely, not tight, almost like a bracelet. (See Dr. Hilary Clayton for a study on how “bracelets” can alter — and often temporarily increase/improve movement patterns just slightly, potentially helping rehab, but also works great for movement variability). The effect usually wears off in just a few minutes, so it’s a quick one!
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💡Make a Proprioception Garden with strips of different footing: river rocks, pea gravel, sand, wood chips, etc, and walk the horse across it before work or ANY time!! Does not really work much with steel shoes, as they prevent most of the proprioceptive information and stimulation. But can still work somewhat with more flexible boots or composite shoes, but barefoot is best. This can sometimes bring DRAMATIC change and takes just a small unused out door space anywhere.
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💡Get a feather duster and swap it with your dressage whip/stick once a week. Instead of tapping, “swish” or brush it across the horse in the area you have been traditionally tapping. But ESPECIALLY across hindquarters. Put reins in one hand, put the duster in the other and brush it over the top of the horse’s croup. If you have not tried this, you might not know what your horse is capable of!
💡Try singing 🎤😁
Have fun!

AIR GLIDE by Posture Energy. Fun and improvement for skaters of all ages and levels.
Book your Posture Energy seminar at www.postureenergy.com
#figureskating #posture #proprioception #skatingfun #skatingskills #skatingseminar #iceskating #iceskater #figureskatinglife #figureskater #figureskaters

Proper motion of the upper neck is VITAL to achieve a sense of calm and connection between our brain 🧠 and the outside world. Stress and traumas such as birth can lock up the neck and destroy that sense of calm. By restoring normal motion, we calm the nervous system and your true self can emerge. #justgetchecked #brain #chirokids #durhammoms #birthtrauma #autonomics #proprioception #calm #connected #coordinated

Rethink your next Graston Treatment! For example, check out this innovative, weight bearing treatment of Plantar Fasciitis. Our doctors use the FAKTR technique to take Graston to the next level. FAKTR - Functional and Kinetic Treatment with Rehab basically means, put the injured muscle in a position that triggers pain and treat it. Using basic neurology, proprioception and therapeutic treatment, we are able to exponentially reduce healing time for most strains and sprains. Does it hurt? Sometimes yes. Sometimes no. Is it worth it? Absolutely.
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#sportschiropractic #chiropractic #plantarfasciitis #heelpain #footpain #graston #grastontechnique #faktr #archpain #proprioception #pain #sportsmassage #denvermassage #massagedenver #denverchiro #denverchiropractor #chirodenver

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