#proprioception

MOST RECENT

#hampsteadheath #parkrun #5k

4months into my MCL&ACL injury.
I had a question for my knee that could only be answered by testing it this morning on the #parkrun #hampsteadheath
Question answered- all feels great.
Now off to get some treatment at #thecitycollegeofaccupuntion, human body is amazing!
For everyone recovering from injury, trust the body, it’s an amazing instrument.
#ujueze #human #movewitheze #MCL&;ACLrehab #coach #sportsmassagetherapists #playpower #naturalmovement #naturelover #proprioception #moveinnature #barefoot #exploreboundaries #prehab #rehab

Parola d’ordine: Propriocezione ! - ad un anno dalla rottura completa del tendine di Achille e conseguente intervento chirurgico, teniamo allenati i muscoli e i tendini della caviglia, insieme a quelli del piede e ginocchio, con Oov!!! e allunghiamo il polpaccio facendo contemporaneamente propriocezione. #pilatesmyjob #pilatesnerd #pilatesbody #pilatesstudio #oov #instabilitytraining #pilatesstyle #pilatesmatwork #pilateseveryday #goodtimes #goodmorning #proprioception #propriocezione #training #trainingday #daylife #lostudiounopilates #pilatesapotenza #pilateiros #pilatestododia #instadaily #iampolestar #instadiary #instaaddicted #achilleiltendine #tendonstretch #achilletendonrupture #sportlife #daybreak #igerssport

Départ de Saujon, arrivée Col de saint Ignace montée de la Rhune et redescente... 😉 💪 Cette après-midi, on remet ça, enfin normalement ! 😉 Wennngggaaaaa ! #teamtrail17 #trail #running #chemin #magnifique #finisher #sentier #blog #YouTube #page#Facebook #resultat #pliometrie #proprioception #partenaire #passion #convialité #decouverte #club #charentemaritime #sponsor #cliniquePasteur #capmoules #newbeton #bnp #12/24/48 H #fds

By fully embracing our five senses plus our proprioception we can really develop our intuitive skills and our clairsenses. However we are often inadvertently telling ourselves to screen out the inputs coming from these senses. Begin to allow your to really feel, really taste, really see and notice what a difference it makes in your world. #intuition #intuitivedevelopment #clairvoyant #clairvoyance #clairsentient #clairsentience #clairaudient #clairaudience #claircognizance #claircognizant #empath #empathic #taste #smell #feel #embody #know #wisdom #embrace #proprioception

Today was more focused on precision and isolation of muscle groups, with a little bit of cardiovascular fun for Claude (heehee). Since this was the first time I made Claude jump, we'll work on posture in these movements in future, for now I was more focused on knees and feet and core. When someone is very tight, there is a tendency to compensate. So it is very important to know your body when isolating specific muscle groups and to be aware of where your body has its limits. For example, using a wedge instead of having someone flat up against a wall while doing knee lifts to strengthen the quadriceps, is beneficial. This is important, when someone is tight in the hamstrings, glutes and psoas. I know my clients strengths and weaknesses and I do push them just a little out of their comfort zones sometimes because I also believe it's important to stretch the mind by making our bodies do subtle out of comfort movements. Especially as most of us live sedentary lifestyles. 💖💪 •



#saturdaythings #contrology #contrologymethod #precision #proprioception #isolatedmovements #stretching #lifting #bodyweight #strengthtraining #bosu #wedge #walltraining #liftingkneecaps #quads #gluteals #rangeofmotion #coreworkout #cardiovascular #mindbodysoul #funworkout #shouldermobility #rehabilitation #slowandsteady #dedicated #bestclients #wintertraining

Well done to my Wednesday class for managing to be consistent through winter, even though it's already dark when class is happening. We always do different things and sometimes the small things are the hardest. 👏 Well done to me, for doing my best when it comes to training and rehabilitating my own body as well... slow and steady wins this "race". Today is an appreciation day! It's always amazing to me how incredible the mind and body really is. No matter how stuck you feel in your mind or in the body, or how embarrassed you feel by starting all over again. The ability to start with the simplest of things because you know it's good for you? That is brave, that deserves to be recognised and celebrated... to be consistent and persevere is an ability we all strive for and it's OK to have rests and to sometimes fall off the wagon. The more in tune we become with our body the more we know what we need. I love contrology exercises because it is like meditation, you are so present in your breathing and in the controlled movement of your body and engaging the correct muscle groups that it allows you to have the space to really relax the body from the everyday tension it experiences. So wherever we all are on our journey to our self discovery and self appreciation, may we all feel the simple nurturing we give to ourselves on a daily basis and to others. 💖💪 •



#wednesdayclass #winter #selftraining #selfappreciation #winning #effort #motivated #contrology #mindbodysoul #awareness #proprioception #rehabilitation #focus #breathing #training #pilates #matclass #magiccircle #ankleweights #medicineball #wegotthis #health #goals #ilovemywork #ilovemyclients #superstars

In den 70 igern in den Sand gebuddelt.Man spürt eigene körperliche Grenzen und Möglichkeiten.Hat man Vertrauen in die Fähigkeiten des eigenen Körpers entwickelt, so kann man sich auch selbstsicher bewegen und weiß, wo seine Grenzen liegen, so daß man sie später überschreiten kann. Nicht den Humor verlieren🧠🧠🧠🧠🧠🧠simple things are the best#retro #damals #binz #einbuddeln #sandtherapy #sand #körperwahrnehmung#körpergrenze #eigenegrenzenüberschreiten #eigenegrenzenkennenlernen#propriozeption #proprioception #tiefensinn#urlaubstipps #ostsee #strand #taktilewahrnehmung

So, finally I’m passing the last 3rd level of NKT and got cert for passing lvl 2 exam. Can’t wait to get the last “missing link” 😎
Финальный, 3ий уровень Нкт и сертификат за прохождения экзамена 2ого уровня. Жду не дождусь узнать о новых взаимосвязях в нашем теле, чтобы иметь возможность решать ещё больше проблем, с которыми обращаются ко мне.
#stability #стабильность #spine #move #спорт #фитнес #позвоночник #функциональнаятренировка #vacationmode #образование #movebetter #мобильность #знания #biomechanics #зож #двигайся #отпуск #nkt #биомеханика #amsterdam #mobility #реабилитация #physicaltherapy #тренируйсясумом #обучение#proprioception #функциональныйтренинг #амстердам #лфк

PROPRIOCEPTION
The ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body.
Engage your brain when you exercise - don’t distract it with your phone. Learn to feel where a movement is coming from, the benefit is far greater than just ‘muscle burn’.
GOOD LUCK
#mymojomatters #itsalifestyle
#proprioception #exercise #personaltrainer #hampstead #teach #learn #functionaltraining #inspiration #fitspo

כשלון הוא אחד הדברים הטובים ביותר שיכולים לקרות לך.
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זה אחד הלקחים החשובים שאפשר ללמוד באימוני פארקור. יש שיטות, טכניקות, טריקים. אבל בסופו של דבר תנועה איכותית מגיעה אחרי תרגול חוזר ונשנה וכשלונות מרובים.
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אני מרגיש שהעולם המודרני משמיץ את הכשלון. הכל מגיע מיד, בקלות, בלי תהליך. דברים שלא מצליחים בפעם הראשונה, ננטשים כאילו לא יעבדו לעולם. אבל המציאות יכולה להיות אחרת.
אם אנחנו מקבלים כשלון כחלק מתהליך של למידה, אנו מגיעים לכל ניסיון חכמים יותר, מנוסים יותר וקרובים יותר להצלחה. .
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#beersheba #bgu #bengurionuniversity #סטודנטים
#parkour #parkourisrael #parkourlife #catpass #catissues #movement #practicalmovement #functionaltraining #beersheva #community #movementculture #flow #muvmag #recovery #physiotherapy #proprioception #funrun #cats #israel #פארקור #פארקורישראל #atob #jumps #injury #motivationalquotes #vegan

Who else likes to clap during exercises? ☝️😉 🙌
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Want to build explosive power? Remember the equation: power = force x speed
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Work to improve each variable independently. Than integrate the two in a perfect balance. Repeat 👍 #onemind #onebody #onelifeperformance #plyometricpullup #powerpullup #muscleup #muscleups #chinups #pullups #lats #backworkout #backday #sportspecific #fitnessapparel #clappullups #fitnesswear #gymfashion #bodyweighttraining #gymwear #fitfashion #gymessentials #workoutwear #posteriorchain #musclesinglet #activewear #lifestyle #streetwear #gymapparel #activelifestyle #motivationalquote

啪啪聲,好鬼驚(肩膀篇)
唔駛驚,一齊做吓D Spiral 同 diagonal movements , 因為對角斜線和旋轉運動能提升關節的活動力!#mastertrainer #imphysio #proprioception #frozenshoulder #mobility #shoulderworkout #warmup #spiralmovement #painrelief #肩こり解消 #肩痛 #fitz #hkig

Pilates Terapêutico!!! Adequando o aparelho para o gestual esportivo, garantindo ludicidade durante todo o atendimento fisioterapêutico!! #cgcpilates #cgcpilatesefisioterapia #canoagembrasileira #canoagem #canoagemhavaiana #canoagem #paracanoagem #fisioterapiadesportiva #sonafe #pilatesterapeutico #pilates #arpilates #ludicidade #canoing #canoingday #proprioception

I absolutely love this job because you’re always learning new things. Today I was researching hamstring tightness and effective release techniques when I came across some literature and learned about nerve glides. Nerve glides are designed to help injured nerves glide normally through the sheath by stretching them in order to decrease inflammation or compression. In the first photo you can see my very limited hamstring ROM, and in the second it is much improved after only two rounds of glides. Tomorrow I’ll post a video describing the technique. #science #fitnessscience #fitness #fitlife #fitfam #fitnation #gymnastics #proprioception #healthcoach #healthylifestyle #health #stretch #flexibility #flexibilitytraining

Why Do Muscles Stay So Tight? To understand this, we need to look at muscle memory, known as proprioception. Proprioceptors are the nerve endings that tell your brain where parts of your body are at any given time. So, what does this have to do with tight muscles? Let’s take a look at repetitive use of your muscles as an example. Whether a cyclist, runner, weight lifter, hairdresser, grocery bagger, typist, etc. overuse of the same muscles can result in chronic tightness because the body now loses its proper muscle memory. In other words, no longer remembers to return to its natural relaxed and elongated state. Here’s where massage comes in! Combining massage with stretches of short duration can help muscles regain their proper muscle memory and bring relief to those areas. Be sure to ask at your next session if you are bothered by chronically tight muscles.
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#reliefoftightmusclesjoints #tightmuscles #repetetivemovements #repetetivestrain #repetetivestraininjury #relieffrompain #chronicpain #chronicmuscletension #chronicmuscletightness #chronicmuscleaches #musclestretch #musclecirculation #swedishmassage #sportsmassagetherapy #proprioception #proprioceptors #musclememory #millvalleymassagetherapist #massagetherapy #stretchingandmassage #massageandmobility #massagetherapistmarincounty #redbenchmassagestudio #relaxedmuscles #benefitsofmassage #ilovemassage #massageandyourhealth #massageisgoodforyou

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