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Had the fabbest weekend with my faves for the little human’s birthday ❤️❄️ @duckandwaffle , @byronhamburgers , ice skating at @somersethouse, afternoon tea at @fortnumandmason and @wickeduk... literally couldn’t fit any more in (experience and food wise 😂) and it was the best, I’m so lucky 🍀❤️

Spent a lot of today refilling the kitchen (still another 4 boxes, maybe more!😳) at my parents!😳. This is my treat drawer 😍 although I think I may have to change it to one of the larger drawers!😳 treats galore 🤤😋 I'm hoping keeping them all in one place - and knowing that the husband can check what's in there/how much has disappeared - will hopefully keep me on track 😘 there's some no/low sugar stuff in there as well as some 'proper' stuff (snow bites 😘😘😘)

Mastermind meeting! Every Sunday morning at 9am!
Individually we can be a force, but together we are unstoppable! 💪🏻

Weekly leadership meeting. You can see we are all on 🔥
We can't wait for year 2018!!! Everyone is So ready to make a massive impact in our community and grow even biGgER!!!💪😎
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Never too late to join our team if you Love helping people -
👉 @getfitwithvlad

I’M IN THE 10s!!! I know weigh in isn’t until Friday but I always do a few sneaky peaks in the week and *screams internally because husband is in bed* I wanted to get to 11st before Christmas and I did it woo hoo! First time I have consistently lost weight in about 18 months. Calorie counting seems to be the way to go for me!
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#ww #wwuk #healthy #healthyeating #weightloss #weightwatchers #propoints #slimming #happy #weightwatchersuk #motivation #progress #sw #diet #slimmingworld #weightlossjourney #transformation #mfp #losingweight #pps #propoints #ww #wwuk #sps #smartpoints #vegetarian #vegetarianmealideas #foodporn #syns #vegetarianfood

All the veggies 🥑🍅🌶🥒 giving my body the good stuff to try and fight off this lurgy! Roasted veg, black beans, homemade salsa (all 0sp) brown rice (4sp) chicken breast in taco seasoning (1sp) homemade guacamole with creme fraiche (1sp)... 6sp TOTAL #weightwatchers #weightwatchersuk #ww #wwfooddiary #fooddiary #healthy #pcos #pcosdiet #diet #propoints #smartpoints #weightloss #lowgi #lowfat #lowcarb #syns #slimmingworld #weightwatchers360 #recipes #wwrecipes #eatclean #wwuk #weightlosstransformation #wwmafia #healthyeating #mywwjourney #theflexeffect #myfestiveflex

Hur det går? Nja.. jag har alldeles för mkt som är rörigt i mitt liv för att gå all in, ursäkterna avlöser varandra och jag är tillbaka i gamla spår parallellt med bra måltider, äter för mkt där emellan.. men jag ska bara få mitt liv i ordning och flytta och lite så.. så är jag snart tillbaka! Ha ni hör ju själva.. Efter nyår är det träning och fokus på mig som gäller... nu har jag full fokus på att bara ha huvudet över vattenytan känns det som... så kör vi såklart lite Vabb på det såklart också 😒 men men.. kommer nya dagar och nya tag, kiropraktorn i morgon igen också... ja det går helt klart sådär för mig och min kropp.. saknar rutiner och träning.. efter nyår ska jag iaf få igång träningen varannan vecka! Jag bara ska det!! Åt nog godaste lunchen av alla idag iaf 🙈 rullader med gräddsås #träna #träna #workout #körbaraköör #viktminskning #kämpamedvikten #gånerivikt #livsstiL #krigarekrigar #fitbit #fitbitflex #motmålvikt #jagkanjagvill #motmintoppform #propoints #vvonline #vvmöte #räknapoints #diet #renvilja #bottentilltoppen #nevergiveup

Reposting this from @cartergood 💁🏼‍♀️ love this account and love this message too👌🏻 relying on the scale can be really demotivating😭, sometimes it’s hard to remember but it’s defo good advice 👌🏻 #weightloss #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food

MOST RECENT

Someone busier than you is doing squats right now. ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com

👍if you are with me....

Tonight's treats were a zerohero jelly, an @weightwatchersuk bourbon biscuit (1sp/pp) and hazelnut moment (1sp/pp), two Cadbury snow bites (2sp or 1pp) and four sugar free pear drops 😋
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I also had 4 Sula pear drops (1sp) 😋 .
Ending today on 20sp and rolling 3sp over into my weeklies 👍🏻 💪🏻 bring on the Chinese banquet 😋😋😋

Dinner tonight was M&S Count on Us Chicken Jalfrezi (8sp or 10pp) with mushrooms and roasted butternut squash 😋 delicious 😋

Earlier snacking 😋 Strawberries and 0% fat free Greek yoghurt 😋

Reposting this from @cartergood 💁🏼‍♀️ love this account and love this message too👌🏻 relying on the scale can be really demotivating😭, sometimes it’s hard to remember but it’s defo good advice 👌🏻 #weightloss #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food

QUOTE OF THE DAY
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“Coming together is a beginning.
Keeping together is progress.
Working together is success.” -
– Henry Ford

I don't know where today went her. I ended up having breakfast for lunch and millionaires shortbread mini square for breakfast. But I did have a yummy on plan roast for dinner. Didn't take a pic but these were the left overs aka lunch x

Quick little evening gym session completed 💪🏻🌟

It was a lovely empty abandoned gym as well thanks to the snow! 🙌🏻⛄️

Now going to get in bed, read my book and munch on a Mars Protein Bar (5PP)👌🏻

#fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightwatchersuk #wwuk #wwfamily #smartpoints #propoints #weightloss #weightlossjourney #backontrack #fitbit #fitbitblaze #losingweight #bridetobe #onplan #whatieatinaday #thisgirlcan #exercise #gym #workout #proteinbar #calorieburn

Healthy Pork Yuk Sung 🍜

This was a just chuck-it-together recipe that turned into a weekly favourite 😍

• Lean Pork Mince
• 5 Spice, Ginger & Garlic
• Hoisin Sauce & Soy Sauce
• Egg Noodles
• Lettuce Cups

#fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightwatchersuk #wwuk #wwfamily #smartpoints #propoints #weightloss #weightlossjourney #backontrack #fitbit #fitbitblaze #losingweight #bridetobe #onplan #whatieatinaday #homecooking #chinese #dinner

Mastermind meeting! Every Sunday morning at 9am!
Individually we can be a force, but together we are unstoppable! 💪🏻

Weekly leadership meeting. You can see we are all on 🔥
We can't wait for year 2018!!! Everyone is So ready to make a massive impact in our community and grow even biGgER!!!💪😎
-
Never too late to join our team if you Love helping people -
👉 @getfitwithvlad

All the usual suspects in this afternoon's fruit salad 😋😋😋 #zerohero #zeroheroes #wwflex #wwflexpoints #TheFlexEffect #theflexeffect

I got a bit confused with lunch today 😂 I've put chicken breast (0sp or 2pp) in my homemade chilli bean soup (0sp or 2pp) 😂 turns out it was delicious 😋 served with two crackerbreads (1sp/pp) which are really nice when dunked in soup 😋 and 11g buffalo Popchips (1sp/pp) although I've not eaten the Popchips yet - they might be saved until tomorrow😋 .
Lunch is probably going to be soup all week while I roll my dailies over to cover the Chinese all you can eat cooked to order buffet on Wednesday evening - I looked in the eating out guide and can't believe how high in SP all the dishes are! 😳🙊😂 I so want a loss this week (and next) but at the same time I don't want just steamed dumplings and boiled rice 😂 any recommendations please? 👍🏻

❄️ M O N D A Y ❄️

Practically my whole team didn’t make it in to the office today so it’s a bit of a lonely one! 🤷🏼‍♀️

Need to have a good week with eating and exercising as I have a couple of lunches & Christmas meal out with work this week 💃🏼

It’s all about the mentality! I could think, “Oh, the whole week is a write-off” or I could think “Only 3 meals out of a 21 are going to be off plan” ...And I’m going with the latter!👍🏻🌟

Lunch is a Ham Salad and a @whitworthsuk Shot; I’ve not tried this tropical flavour before and I’m excited! I absolutely love these for a healthy, light snack👌🏻🌴

#fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightwatchersuk #wwuk #wwfamily #smartpoints #propoints #weightloss #weightlossjourney #backontrack #fitbit #fitbitblaze #losingweight #bridetobe #onplan #whatieatinaday #mealplan #healthymind #monday #mondaymotivation #salad #lunchtime

One and a half Pink Lady apples for my mid-morning snack 😋

Just pre-ordered @davinamccall new DVD and cannot wait to try it, even though I'm pretty sure I won't end up with abs like hers 😏😂.
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➡️➡️Now, call me slow on the uptake but I've only just realised that I can get DVDs like this through the iTunes store!😳 No more struggling with WiFi on holiday or trying to make my own routines up😂 definitely no excuses for not working out on holiday now!😘😂💪🏻
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#exercise #gym #hardwork #fitnessmotivation #focused #motivated #dontgiveup #fitbit #fitbitblaze #weightlossmotivation #igotthis #dontstop #weightlossinspiration #move #movemore #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny #strongisthenewskinny#fitnessgoals #fitnessjourney

Veggie breakfast ! Trying to negate all the mince pies I ate this weekend 2pp

Where has the weekend gone?! I swear I've only blinked!😳 😂 .
Back in work means back on the cereal - breakfast today will be 46g Aldi protein crunch (5sp or 4pp) and an orange 😋

Tonight's treats were a zerohero jelly, 8g rainbow drops (1sp/pp), Werther's originals (1sp or 2pp), two @eattrek chunks (1sp for two) and two snowbites (2sp) 🤤😋🤤
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Ending today on 19sp and rolling 4sp over into my weeklies ready for Wednesday 😘😍 Fingers crossed #theflexeffect will work it's magic 🤞🏻🙏🏻
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#wwgoldmember #goldmember

Spent a lot of today refilling the kitchen (still another 4 boxes, maybe more!😳) at my parents!😳. This is my treat drawer 😍 although I think I may have to change it to one of the larger drawers!😳 treats galore 🤤😋 I'm hoping keeping them all in one place - and knowing that the husband can check what's in there/how much has disappeared - will hopefully keep me on track 😘 there's some no/low sugar stuff in there as well as some 'proper' stuff (snow bites 😘😘😘)

Dinner tonight was beef casserole (6sp or 7pp), roast potatoes (3sp) and peas (0sp or 2pp)😋 these are Aldi Specially Selected petit pois and they are 👌🏻 🤤

Had a really busy day (that's why I'm now playing catch up 😏). Got plenty of food prep done - two full lots of soup and some more yummy 'scotch' eggs 😋😋😋

Earlier snacking 😋 weekend treat 👍🏻👍🏻 #yesthatisafullpunnet #andyesiwilleatthemall

Lunch today was wholewheat pasta (5sp/pp) with chicken breast (0sp or 2pp), mushrooms and roasted Mediterranean veg in a tomato and pepper sauce (0sp/pp) 😋
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#wwgoldmember #goldmember #wwflex #wwflexpoints #TheFlexEffect #theflexeffect

Cena. Berenjenas tipo pizza! 😍😍😍😍 Berenjena, tomate frito casero, pechuga de pavo cocida, queso gouda rallado en el momento, tomate cherry y orégano. Me he comido las del plato más dos más y porque ya no tenía más jajajaja. Postre manzana. #5pp #propoints #adelgazarconsalud #adelgazarcomiendo #adelgazar #adelgazando #comesaludable #comersano #comidasaludable #dietadelospuntos #healthyfood #healthylife #mamifit #momfit #fitmama #cambiodehabitos #instafood #dietaequilibrada #comidareal #realfood #weightloss #healthylifestyle #weightlossjourney #foodporn #pornfood #healthy #comefrutacoño #berenjenas #pizza

Give me all the Chinese mayflower chicken curry. (Packed with veggies obvs.)

fakeaway tonight 😋 taco fries 👌🏻 taco mince made of lean beef mince, tomatoe puree and taco spices. Also tried out these new carrot fries from @aldi_ireland ✨ yum yum 👌🏻 #weightloss #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food

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