This is a strip of green turf. A few gyms have this for the main use of pushing or pulling a sled or prowler. It could also be used for sprinting or dynamic warm up, however IF this is at a gym you use to train clients OR YOU are there to train with a trainer, the main usage is to push and/or pull a sled or a prowler. NEVER stretch or "picnic" or study or do your homework... sigh. ESPECIALLY if the gym turf strip is less than 10 meters long.
Yesterday while training my young client, I had her push, then while setting up to have her pull, I notice her gaze and wonder, when she saw a gal(client of a trainer found out afterward) plopped down in the middle of the turf with a notebook and pen. She looked up and asked "Oh are you using the turf", I replied "well yeah". (Of course my face was saying WTF is wrong with you) 👉🏼TRAINERS: YOUR BAD HABITS SEEPS ONTO YOUR CLIENTS. FYI
GET OFF THE EFFIN TURF, AND TELL YOUR CLIENTS TO STAY OFF THE EFFIN TURF, UNLESS YOU ARE USING IT IN ITS PROPER WAY.
#greenturf #turf #myturf #properuse #sledpush #keepoff #actlikeyouhavesomesense #badhabits #leadbyexample #dontbeajerk