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#properdiet

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If you send me a friend request with a bunch of steroids in your profile picture the answer is no. This athlete is brought to you by #hardwork #properdiet and #goodparents

When you realize your Bday is just a month away and you check last year pics to see if your body look better this year 💅🏾. #properdiet #bodygoals #spinclass #cardio #tbt because it's not a game. Stay Tuned!

Good morning everybody❤🤗
By this post I wanted to say and show that no one is perfect and almost no one is in shape all year around. We all are human beings and having ups and downs... But when we are looking at all those beautiful finess models on social media most of them looking perfect all the time and never showing up when they are out of shape etc. But I will. 💁😁 This is my little transformation in 5 weeks

So this is the week no. 5 of diet by now, with one cheat meal per week, little snacks at the moments of weakness 🙈 and of course a proper training 💪
I was having up to 5 meals per day (carbs no later than 5pm) and keeping myself hydrated with up to 3 liters of water per day.

First pic where I’m 59kg 😳😲🙈 I swear to God, I don't know who this penguin is lol 😂😂😂 second pic of today’s for comparison 😊
and today my achievement is -5kg 😲, waist -9cm , hips -3cm , legs -2cm .
And i really want to apologize to everybody if I was a little snappy, not too friendly or moody some days, but this is sometimes the payable price for wished results in fitness...
Love you all ❤❤❤ #realme #fitnessmotivation #fitnesslife #saturdaymotivation #fitnesslife #abs #gettingshape #fitfam #irishfitfam #dublinfitfam #fitfam #fitness #gymlife #girlswholift #bikinigirl #properdiet #workout #fats #muscules #lifestyle #fitnesslife #fitnessmama #fitnessgirl #fitnessmodel #lithuaniangirl #reality #bodytransformation #mamalife

Happy happy, finally after a month of workout n proper diet can wear my old favourite shirt again, yeahhhh :) #workout #fitness #properdiet

33 strains all getting along on the same feed, environment and regimen. We don't over complicate a simple process. #consistency #raisethemright #properdiet #environmentdictateseverything #spark1

My Top 6 Supplements - Essentials for Proper Diet and Health #supplements #properdiet #nutrition #healthandnutrition #fitnessrxwomen http://www.fitnessrxwomen.com/nutrition/supplements/my-top-6-supplements/

Work on progress #bodybuilding #cleaneating #properdiet #hardworkpaysoff #dedication to all mine brother

Chris @shepington_mcshep Police Constable in the UK 🇬🇧 dropped some weight and made the change with lots of hard work and proper diet. Weird how that works....😂😂 Great job brother!!--DC @dc_fitcops #transformation_tuesday @fitcops #properdiet #exercise #shedthepounds #getfit

MOST RECENT

Good morning everybody❤🤗
By this post I wanted to say and show that no one is perfect and almost no one is in shape all year around. We all are human beings and having ups and downs... But when we are looking at all those beautiful finess models on social media most of them looking perfect all the time and never showing up when they are out of shape etc. But I will. 💁😁 This is my little transformation in 5 weeks

So this is the week no. 5 of diet by now, with one cheat meal per week, little snacks at the moments of weakness 🙈 and of course a proper training 💪
I was having up to 5 meals per day (carbs no later than 5pm) and keeping myself hydrated with up to 3 liters of water per day.

First pic where I’m 59kg 😳😲🙈 I swear to God, I don't know who this penguin is lol 😂😂😂 second pic of today’s for comparison 😊
and today my achievement is -5kg 😲, waist -9cm , hips -3cm , legs -2cm .
And i really want to apologize to everybody if I was a little snappy, not too friendly or moody some days, but this is sometimes the payable price for wished results in fitness...
Love you all ❤❤❤ #realme #fitnessmotivation #fitnesslife #saturdaymotivation #fitnesslife #abs #gettingshape #fitfam #irishfitfam #dublinfitfam #fitfam #fitness #gymlife #girlswholift #bikinigirl #properdiet #workout #fats #muscules #lifestyle #fitnesslife #fitnessmama #fitnessgirl #fitnessmodel #lithuaniangirl #reality #bodytransformation #mamalife

#real💩tho
from @nyclifecoach - Sometimes the wrong path can lead you to a better place. #bebetter #nyclifecoach #fitness #positivelife #believe #inspiration #changeyourlife #investinyourself #betterlife #eatbetter #health #properdiet #riseandgrind #workharder #worksmarter #behumble #motivation #grind #nevergiveup #quoteoftheday #nyc #nyrr #justdoit #keepmovingforward@playboyfocus @playboyfocus _ @playboyfocus_film #OTHERPAGES
https://soundcloud.com/user161067660/playboy-focus-at-your-door-mp3?in=user161067660/sets/controlledsubstance
http://www.beatstars.com/playboyfocus
https://www.facebook.com/JonathanHernandez.whyplaysoboyseriousfocus
https://twitter.com/Playboyfocus156
Listen to #swagsoserious🃏 by PLAYBOYFOCUS156 #np on #SoundCloud
https://soundcloud.com/user161067660/sets/swagsoserious

Survey shows that nearly 60 percent of Americans are taking five or more prescription drugs for secondary diseases such as high cholesterol, diabetes, hypertension or even antidepressants. Researchers found that the prevalence of prescription drug use among people 20 and older had risen to 59 percent in 2017 from 51 percent just 2 years earlier. One likely factor driving the increased use: 😲besity. Also it's noted that eight of the 10 most commonly used drugs in the United States are for Hypertension, heart failure, diabetes and other elements of the "cardiometabolic syndrome". The blood circulation is very important to keep the body at an homeostasis level for our internal organs to function better. With proper diet and moderate exercises, we can all achieve major health improvement for a better outcome to avoid such uses. #beehealthytoo #hyprtension #cholesterol #diabetes #healthawareness #takeaction #properdiet #exercise 🏃🏾‍♀️🏃‍♀️🏃🏿‍♀️🏃🏻‍♀️🏃🏼‍♀️

I know what is like to quit, it sucks, it hunts you for the rest of your life in the form of regret. Listen your probably in pain, you can't take it any more and at this point you convinced your self that quiting is your only option. You already suffered why quit now why not just hold on a little longer and see what's on the other side quiting. #bebetter #nyclifecoach #fitness #positivelife #believe #inspiration #changeyourlife #investinyourself #betterlife #eatbetter #health #properdiet #riseandgrind #workharder #worksmarter #behumble #motivation #grind #nevergiveup #quoteoftheday #nyc #nyrr #justdoit #keepmovingforward

#tbt ✨ do nosso ritual de alimentação no Sivananda Ashram! ✨🙌🏽 “Comer para viver (bem) e não viver para comer" ✨🙌🏽
Uma alimentação equilibrada/adequada é fundamental na vida de qualquer um. É bom pra nossa saúde e nos dá vitalidade, trazendo benefícios para o nosso corpo e também pra nossa a mente ! Experimente! Não precisa ser radical, apenas substitua alguns alimentos “trashs” por outros mais naturais ! Um pouquinho de tudo várias vezes ao dia. Sem essa de encher a “pança” 😜 e depois ficar “chapado” o resto do dia! #yogawayoflife #yoga #yogavibes #properdiet #alimentacaosaudavel #alimentacaoadequada #sivananda #qualidadedevida #vemcomajank

You see that? CLEAR SKIN on my wedding day. 🤗 (And my adorable dog @folklore_the_boston) #whole30 taught me how to choose the right foods for me and cleared my skin in the process. I completed my first @whole30 in June? And the results show. I knew something was going on internally and showing up on my face, so I gave @whole30 a chance. So glad I did! Now-that doesn’t mean I always choose the right foods, but majority of the time! 😜 I couldn’t be happier with the #skintransformation #acne #stressrelief #wholefood #lifeafterwhole30 #fitnessmotivation #whole30motivation #whole30af #whole30lifestyle #weddingvibes #glutenfree #dairyfree #sugarfree #alcoholfree #youcandoit #foodheals #healingfrominsideout #properdiet #fitness

Dine like a pauper! 😆😣😅 proper diet.. that's the way it is!
#dinner #darkchocolate #water #toasted #toastedbread #pauper #dietplan #properdiet #hostelworld #hostel #hostellifestyle #cocoa

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