#properdiet

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Content with my body. I may not be able to eat the things I love most of the time (because damn I love food) but there is no better feeling than loving yourself and being proud of your accomplishments. Patience, proper nutrition for yourself and technique is key. Started training last September and have a lot more to grow ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ #fitness #fitlife #nutrition #lifestyle #healthylifestyle #gym #gymlife #properform #properdiet #model #malemodels #wescoutusa #lamodels #wilhelminamodels #fordmodels #nextmodels #msa #msamodels @lamodels @lamodelsnewfaces @msamodels @nextmodels @fordmodels @wilhelminamodels @gymmotivation @instagrambodybuilding @gymaesthetic @fitnessmodelsdotcom @gymshark @fitness

When you realize your Bday is just a month away and you check last year pics to see if your body look better this year ๐Ÿ’…๐Ÿพ. #properdiet #bodygoals #spinclass #cardio #tbt because it's not a game. Stay Tuned!

How do I find the energy to attack badminton's after a full day of napping. It's not easy but I struggle through it #thanksstellaandchewys #properdiet @stellaandchewys

Setakat yg aku tau.. ade additional tak? share please ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜….. #extrememakeover #leanandfitplan #keepfitkeephealthy #strengthtraining #6packchallenge #eatclean #properdiet

33 strains all getting along on the same feed, environment and regimen. We don't over complicate a simple process. #consistency #raisethemright #properdiet #environmentdictateseverything #spark1

Consistency is the key. ๐Ÿ‘Š๐Ÿป (I was wearing the same shirt) #discipline #properdiet #lateupload

My Top 6 Supplements - Essentials for Proper Diet and Health #supplements #properdiet #nutrition #healthandnutrition #fitnessrxwomen http://www.fitnessrxwomen.com/nutrition/supplements/my-top-6-supplements/

MOST RECENT

Have you been having a hard time seeing gains? Are you getting no further ahead than when you started? Time for a no BS look at what you have been doing. Don't come up with excuses or blame others for your lack of results. Seriously go through your diet and exercise plan. Did you follow it perfectly? How about only a few cheat days? Or did you fire time and money at a solution and literally ignored what it said because it was "hard". Erasing years of bad habits is not going to be easy. But you'll find this pain a lot less than the back and joint discomfort or possible heart problems. Poor health only gets worse with age. Now is the time to take charge of your actions, and start following the right plan to a new you.

Be fit. Stay strong.

#fitnesswithtroy #weightloss #fitness #trainer #motivation #workout #bodybuilding #getfit #healthylifestyle #energy #nutrition #cleaneating #exercise #healthcoach #properdiet #training

Monday motivation!! Progress is addicting. I am obsessed with IF (intermittent fasting). It's ramped up my momentum. I feel more energized to boot. The only supps I use are fish oil, BCAAs, Leucine, pwo with added citrulline malate and protein. #igfit #fitmom #lafitness #bcaa #leucine #wprkout #train #strength #progress #myjourney #weightloss #leanmass #properdiet #drive #intermittentfasting #if #energy #motivation #performance #ambition #mondaymotivation

Setakat yg aku tau.. ade additional tak? share please ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜….. #extrememakeover #leanandfitplan #keepfitkeephealthy #strengthtraining #6packchallenge #eatclean #properdiet

Your path to #healthandfitness is a #journey that consists not only of #properdiet and #exercise but also #mentalhealth We can change our bodies and the way we eat, but if we do not change our #mindset we are never going to be happy with our results. Today I spent time in the gym, time in my #kitchen #mealprepping for the week and then took some time for the beach to reset mentally. Give yourself credit for the changes you are making each day #selflove #mentalexercise #kekesketo #ketowithkeke #kekeskitchen #ketodiet #progress #soulstrengthening #mindbodysoul

Content with my body. I may not be able to eat the things I love most of the time (because damn I love food) but there is no better feeling than loving yourself and being proud of your accomplishments. Patience, proper nutrition for yourself and technique is key. Started training last September and have a lot more to grow ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ #fitness #fitlife #nutrition #lifestyle #healthylifestyle #gym #gymlife #properform #properdiet #model #malemodels #wescoutusa #lamodels #wilhelminamodels #fordmodels #nextmodels #msa #msamodels @lamodels @lamodelsnewfaces @msamodels @nextmodels @fordmodels @wilhelminamodels @gymmotivation @instagrambodybuilding @gymaesthetic @fitnessmodelsdotcom @gymshark @fitness

Workout mode ๐ŸŽฅ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป#dedication #hardwork #properdiet #properworkout #completereps #completeallsets

How do I find the energy to attack badminton's after a full day of napping. It's not easy but I struggle through it #thanksstellaandchewys #properdiet @stellaandchewys

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