Have you been having a hard time seeing gains? Are you getting no further ahead than when you started? Time for a no BS look at what you have been doing. Don't come up with excuses or blame others for your lack of results. Seriously go through your diet and exercise plan. Did you follow it perfectly? How about only a few cheat days? Or did you fire time and money at a solution and literally ignored what it said because it was "hard". Erasing years of bad habits is not going to be easy. But you'll find this pain a lot less than the back and joint discomfort or possible heart problems. Poor health only gets worse with age. Now is the time to take charge of your actions, and start following the right plan to a new you.
Be fit. Stay strong.
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