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Taaa for the kiss Adam 😘 #cootie #propercatch

#FlashBackFriday to when I was being a twat pissed out me head taking selfies in a visor hat I found in the girls toilets somewhere in Birmingham πŸ˜‚ #ProperCatch #TopGirl #VisorLife

βš“οΈNeedlepoint on Wednesday beats a regular hump day! www.asherriley.com βš“οΈ #asherriley #needlepoint #belts #watchstrap #properfetch #propercatch #proper #preppy #preppystyle #oxford #timex #ootd #humpday

Would you fuck me? I'd fuck me! I think I have something wrong with me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #testituck #mangina #buffallobill #moneyshot #beard #boyswithtattoos #nofucksgiven #sexonlegs #mentalillness #propercatch #singleandreadytomingle

@stackmedia featured my kneeling olympic lifts video and description.

These have helped many of my clients increase hip drive and explosiveness and transfer both to their chosen sport.
But after experimenting a little further, I've also found that they are a highly effective way to correct the faulty 'jump'n'stomp' pattern you often see with clients use with explosive lifts.

See the video and article at link in bio or http://www.stack.com/a/try-kneeling-olympic-lifts-to-build-explosive-power

Live well, train hard. #STACK #kneeling #olympiclifts #clean #snatch
#hipdrive #explosive #transfer #stopthejumpandstomp #explosivelifts #technique
#propercatch #barpath #balance #coreactivation #braceyourabs #spinalstabilization #lowbackfriendly #jointfriendly #ahp #drjoelseedman

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@stackmedia featured my kneeling olympic lifts video and description.

These have helped many of my clients increase hip drive and explosiveness and transfer both to their chosen sport.
But after experimenting a little further, I've also found that they are a highly effective way to correct the faulty 'jump'n'stomp' pattern you often see with clients use with explosive lifts.

See the video and article at link in bio or http://www.stack.com/a/try-kneeling-olympic-lifts-to-build-explosive-power

Live well, train hard. #STACK #kneeling #olympiclifts #clean #snatch
#hipdrive #explosive #transfer #stopthejumpandstomp #explosivelifts #technique
#propercatch #barpath #balance #coreactivation #braceyourabs #spinalstabilization #lowbackfriendly #jointfriendly #ahp #drjoelseedman

Would you fuck me? I'd fuck me! I think I have something wrong with me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #testituck #mangina #buffallobill #moneyshot #beard #boyswithtattoos #nofucksgiven #sexonlegs #mentalillness #propercatch #singleandreadytomingle

βš“οΈNeedlepoint on Wednesday beats a regular hump day! www.asherriley.com βš“οΈ #asherriley #needlepoint #belts #watchstrap #properfetch #propercatch #proper #preppy #preppystyle #oxford #timex #ootd #humpday

#FlashBackFriday to when I was being a twat pissed out me head taking selfies in a visor hat I found in the girls toilets somewhere in Birmingham πŸ˜‚ #ProperCatch #TopGirl #VisorLife

Taaa for the kiss Adam 😘 #cootie #propercatch

Now that's love for ya! Giving Vick my empty pro recovery tub for storage of wedding invites!!! πŸ‘ #shitjustgotserious #propercatch #sheknows #19weeks #omg

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