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#properbreathing

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The POWER of breathing!! @moekhan33 is showing us how proper diaphragmatic breathing can improve mobility very fast, allowing him to actually use his body the way it was meant to be used.
While he does have his knees slightly bent that's because he has just started to work on his hamstrings, big improvements to come!! If you can't touch the floor - contact me or another trainer/therapist who understands breathing😜
#equinoxmademedoit #properbreathing #chirealtor #niceinov8's @inov_8 @equinox #equinoxlp

That soft sound of proper breathing. Nice crew at "Casa del Yoga" in Oviedo. Very pleased to have spent two days sharing the practice. Thank you Nuno Oliveira and everyone who came🙏 #properbreathing #casadelyogaoviedo

For today's HIIT, I went off of a video from Emily Skye. 8 sets each/12reps per set of:
1)front squats
2)barbell military press
3)modified burpees
4)bent over barbell rows
#inkedandfit #frontsquatform #properbreathing #deepsquats #feetshoulderwidthapart

Don't be the creep on the left! She likely has hip flexor and low back tightness, as well as long/weak hamstrings and abdominals.
If your posture resembles mine on the left, BREATHE your way to a stronger core and better posture by...
- Taking a full exhale in
- Pulling your ribs down and in as you tuck your hips under
- Creating a strong "cylinder" as seen on the right
- Then using your full exhale to help reset your posture throughout your day.
For more techniques that will help you reduce upper body tension, improve flexibility and your overall posture, join us at our upcoming FREE Breathing Workshop!

Not just for kids.....
Learn more at www.thebreatheinstitute.com/myofunctional-therapy
#Myofunctionaltherapy #Myofunctionaltherapyla #Sleepdisorders #Properbreathing #TheBreatheInstitute

Did you know when you're breathing to sing or speak you should do so in a manner where your diaphragm contacts and moves downward as you inhale and relaxes to move upward as you exhale? #properbreathing #VocalHealthtips #LaRueHoward #KingdomResources #WLAinc

Last one and its just because I love #NationalDanceDay SO MUCH! Check out those beats #cabriole #ilovedance #talent #properbreathing

💥 TIP ALERT 💥

The most common mistake I see people make in the gym is not Breathing properly.
I see a lot of people holding their breaths while they lift which is a big NO NO.

The proper Breathing technique will allow you to lift heavier with less effort. The heavier you lift, the more you’ll maximize your results whether your looking to gain muscle or shed fat.

The proper Breathing technique consist of inhaling through your nose when your in the rest position and exhaling through your mouth as you're exerting force

As shown on this picture, I’m exhaling through my mouth as I’m coming up from the Squat position
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Questions on diet, nutrition or techniques?
Email me.
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Get Started 👇🏽or Email me!
Click the link in the bio —> @BigLFitness
Click the link in the bio —> @BigLFitness
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#LEGDAY #ProperBreathing #BigLFitness

MOST RECENT

Voice Lesson 101!
#ProperBreathing 😂🎤🎤🎤

Restore your Core workshop this weekend was awesome!
Muscles feeling it today. 💪 Thank you🙏🏼 @thelaurenohayon
I love learning techniques for #properbreathing 😤 #reflexivecore activation #pelvicalignment #spinalmobility so I can help other Moms to heal & function like we deserve to!
Our bodies are so wise & can learn new ways to move, strengthen and make lasting change!!

TOMORROW! Slight time change this week ladies!: 5:45-7:15pm • East Farndon, Market Harborough • A few spaces left, message to book in now beauties • £10 or 5 for £45 • Love Lulu xxxx #prenatalyoga #prenatal #antenatalyoga #pregnancyyoga #healthypregnancy #happypregnancy #mummyandbabyyoga #yogimum #yogainmarketharborough #marketharboroughyoga #yoga #marketharborough #getyourbodybabyready #peaceofmind #strongmind #properbreathing #properposture #feelgood #positivity #bodybabyconnection

Proper Breathing technique while running could mean the difference between feeling out of breath and going the distance.

#running #properbreathing #weightlossjourney #progress #femalept #yogipt #teenfitness #essex

Poor posture of the head and shoulders is implicated in everything from chronic headaches to inability to lose weight (via improper breathing and sympathetic nervous system activation). Check out the video series I did with @mindpumpmedia on correcting upper cross syndrome, and take your aesthetic AND health goals to the next level! Be sure to subscribe to the Mind Pump Media channel for more useful health and exercise info. (Link to full video in bio)

A room full of beautiful mummies to be tonight in the Prenatal Yoga class 💖 Slight time change next Tuesday - how is 6pm - 7:30pm for everybody? This works better for a few mummies so want to try it out! • Book in now beauties • New mummies to be welcome! 🌈 Love Lulu xxxxx

🗣Proper Breathing must be addressed 🗣
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔎Breathing Assessment is a priority for 👉 MANUAL THERAPY 👉POSTURAL CORRECTION 👉 MOBILITY 👉MOVEMENT ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Improper breathing mechanism causes:
👉 scalenes & sternocleidomastoid ⬆️ tension / tightness that may also affect other muscles and structures on the cervical spine region.
👉 rigidity and excessive tone that will not let the rib cage or the thoracic spine move well.
👉postural dysfunction 👉 ⬇️ movement capacity 👉 ⬇️ sport & ADL (activity of daily living) performance 👉 headaches due to muscles tension on the cervical region
👉 ⬆️ stress level
👉 so forth................................................
#breathingassessment #properbreathing #assessment #ilovemyprofession #manualtherapy #registeredmassagetherapist #SMTcc #correctiveexercise #movement

Follow these pointers on proper breathing when lifting heavy! Find the entire article by @mensfitnessmag at facebook.com/reactphysicaltherapy, and weigh in on your full-proof tips for making #gains 🏋️ #Technique #LiftingHeavy #Swole #ProperBreathing #ReactPhysicalTherapy #ServingChicago #ChicagoPhysicalTherapy

Importance of EXERCISE for pregnant WOMEN!! ✔ Make it less painful during birth
✔ Help you feel healthier and energetic ✔ Improve blood circulation
✔ Alleviate many common complaints, such as leg cramps, lower back pain and constipation
✔ Help maintain muscle tone up so that you will carry the baby with more grace and return to your former shape more easil
✔ Teach you on proper breathe, which will prepare you for natural childbirth

Example of EXERCISE

Pelvic tilting exercise
- Strengthe abdominal muscle while at the same time relaxing the lower back
- Do it whenever your lower back feels achy or stiff

Transverse abdominals tightening
- To strengthen the abdominal muscle, improve posture and relieve backaches

Find out more about how we ensure a healthy lifestyle during pregnancy!
www.wqpark.com.my/ call us for further detail at
03 78044171/8171 ( PJ)
03 41443161/2161 (KL)

#physiotherapy #fitmom #healthypregnancy #9monthspregnant #pregnantexerciseantenatal#postnatal #maintainposturecorrection#strengtheningexercises #properbreathing #wqparksrirampai #wqparkkelanajaya

For today's HIIT, I went off of a video from Emily Skye. 8 sets each/12reps per set of:
1)front squats
2)barbell military press
3)modified burpees
4)bent over barbell rows
#inkedandfit #frontsquatform #properbreathing #deepsquats #feetshoulderwidthapart

"When making the connection between developing oral and facial structures in children and snoring and OSA in adults, we need to look at a factor that often goes unnoticed: oral rest posture (ORP). "
#TheBreatheInstitute #Sleepapnea #OSA #Snoring #facialgrowth #Facialdevelopment #Orofacialmuscles #Nasalbreathing #Properbreathing #Wholehealth #Wholefamily

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