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#properbreathing

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The POWER of breathing!! @moekhan33 is showing us how proper diaphragmatic breathing can improve mobility very fast, allowing him to actually use his body the way it was meant to be used.
While he does have his knees slightly bent that's because he has just started to work on his hamstrings, big improvements to come!! If you can't touch the floor - contact me or another trainer/therapist who understands breathing😜
#equinoxmademedoit #properbreathing #chirealtor #niceinov8's @inov_8 @equinox #equinoxlp

When you’re in the do-jahng, sparring or practicing a form, chances are you’ve got the usual questions and worries running in the back of your mind: Am I keeping my hands high enough to protect my head? Am I doing this kick correctly? Yet, despite that constant stream of self-inquiry, most of us forget to ask a very basic, important question:
Am I breathing the right way?
Find out more about improving your breathing in the Newsroom on ATAonline.com!

#ATAStrong #ATAWorldWide #Taekwondo #ProperBreathing

#Practicewhatyouspeak #betterposture #properbreathing
Which is correct 1st or 2nd? If you picked the 2nd picture you are correct!

That soft sound of proper breathing. Nice crew at "Casa del Yoga" in Oviedo. Very pleased to have spent two days sharing the practice. Thank you Nuno Oliveira and everyone who came🙏 #properbreathing #casadelyogaoviedo

For all my Omies!! 🕉Come practice that breath with me tomorrow at noon!💨 @omathomeyoga #properbreathing #broussardyoga #selfloveclub

Did you know when you're breathing to sing or speak you should do so in a manner where your diaphragm contacts and moves downward as you inhale and relaxes to move upward as you exhale? #properbreathing #VocalHealthtips #LaRueHoward #KingdomResources #WLAinc

Excited to be published in my second book. I was approached by Shihan Loriega a while back about writing this for his book on basic breathing exercises and am honored to have been considered. I’ve dealt with #asthma for a long time, and unless I told you very few people knew. #breathingexercises #lungexercise #properbreathing #relearningtobreathe

Last one and its just because I love #NationalDanceDay SO MUCH! Check out those beats #cabriole #ilovedance #talent #properbreathing

💥 TIP ALERT 💥

The most common mistake I see people make in the gym is not Breathing properly.
I see a lot of people holding their breaths while they lift which is a big NO NO.

The proper Breathing technique will allow you to lift heavier with less effort. The heavier you lift, the more you’ll maximize your results whether your looking to gain muscle or shed fat.

The proper Breathing technique consist of inhaling through your nose when your in the rest position and exhaling through your mouth as you're exerting force

As shown on this picture, I’m exhaling through my mouth as I’m coming up from the Squat position
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Questions on diet, nutrition or techniques?
Email me.
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Get Started 👇🏽or Email me!
Click the link in the bio —> @BigLFitness
Click the link in the bio —> @BigLFitness
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#LEGDAY #ProperBreathing #BigLFitness

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I've learned to control my body, mind, and my movements through my breathing! Condition your mind and the body will follow✨⭐️ #myyogajourney #condtioning #yoga #peace #endurance #yogi #strength #balance #core #properbreathing #lifeforceenergy

Like this variation using the @core360belt @anettekristvik - happy you are enjoying the feedback during your workout. Strong and Stable is our goal!

I agree, one of the great things about using the core360 belt during workouts is you have the cueing from the belt helping you more easily maintain good stabilizing function so you can focus on improving and connecting the rest of the movement.
COMMON FAULT during this exercise would be loss of IAP where the abdominal wall then narrows and draws up and inward. With the core360 belt, you can easily notice if this is happening b/c you will feel your abdominal wall pulling away from the belt.... that’s your cue to increase the tension for proper stabilization!

Repost from @anettekristvik using - Eager to test my newly arrived Core 360 belts during my workout today with my PT Mark at Raw Trening. Enjoyed some really awesome feedback from the belt. I felt surprisingly strong and stable and had time to consentrate on other technical details simultaneously. 💪💪💪
Want to try? I have belts at Lysaker kiropraktorklinikk and teach proper core activation and stabilization in functional movements every day.

#rawtrening #core360belt #funksjonelltrening #lysakerkiropraktorklinikk

#betterworkouts #betterIAP #bettercore #betterbreathing #diaphragm #obsessedwithIAP #strongercore #improvedperformance #properbreathing

Check out Andrew explaining how to breathe properly you can check out the full video on our website https://www.centrecaballus.com/videos. @8_pro_phoe_8 #breathe #properbreathing #90degreebreathing #90/90technique #caballus #healthcentre #helpfightgthecold #beatstress #mtlblog #mtllife #mtl #saintleonard #anjou #rdp #mtlfitness #mtllifestyle #mtlhealth #naturalhealth

Check out Andrew explaining how to breathe properly you can check out the full video on our website https://www.centrecaballus.com/videos. @8_pro_phoe_8 #breathe #properbreathing #90degreebreathing #90/90technique #caballus #healthcentre #helpfightgthecold #beatstress #mtlblog #mtllife #mtl #saintleonard #anjou #rdp #mtlfitness #mtllifestyle #mtlhealth #naturalhealth

When you’re in the do-jahng, sparring or practicing a form, chances are you’ve got the usual questions and worries running in the back of your mind: Am I keeping my hands high enough to protect my head? Am I doing this kick correctly? Yet, despite that constant stream of self-inquiry, most of us forget to ask a very basic, important question:
Am I breathing the right way?
Find out more about improving your breathing in the Newsroom on ATAonline.com!

#ATAStrong #ATAWorldWide #Taekwondo #ProperBreathing

They look just as pretty in Norway as they do here! ;) Happy to see your @core360belt order arrived safe and sound @anettekristvik. Thanks for the post!
Repost from @anettekristvik - Today arrival from USA; my Core360 belts.💪 Look out for some serious core activation at Lysaker kiropraktorklinikk in Norway. Huge thanks to Eirin for great service and everyone shareing their DNS rehab knowledge.😊 #Lysakerkiropraktorklinikk #core360belt

#properbreathing #strongercore #improvedperformance #betterIAP #obsessedwithIAP #betterbreathing #bettercore #activateyourstrength

Teaching my awesome client, Wyatt (age 11), about big belly breathing: breathing through his nose, filling his belly, from the bottom up and allowing expansion in every direction (up, down, side to side and back to front). He was the most relaxed after multiple reps of this deep breathing. He was amused to learn that his deep belly breaths were also giving his "guts" a nice massage as well.

Wyatt displayed some hypermobility in certain areas. We focused on joint stabilization where needed and connecting the body/breath awareness to help Wyatt calm his nervous system.
Loved seeing you today WyGuy! Come visit me again soon 🙏😄

Peace comes in our simplest of acts, being aware of our breath. When the world seems like it's spinning out of control around you bring yourself back to awareness. Nothing else exists but this fleeting moment.
Using full yogic breathing is a beautiful practice connecting mind, body and spirit bringing comfort, nourishment and balance.
Join us Monday evenings for Mindful Meditation sessions from 6.30 to 7.30pm

Photo taken: @ilovemamangam by Anija Jalan Photography.
#sivanandayogakochi #sivanandayoga#hathayoga #properbreathing #sivanandayogaclass #yogapose #yogalifestyle #yogakerala #yogafortkochi #yogaeveryday #yogaforlife #yogaclass #yogisofinstagram #mindfulmeditation #mindfulmondays #peaceofmind #didyoumeditatetoday

#Repost @nattylittleyogis (@get_repost)
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Stressed? Who’s stressed?😊🙏🏾😉 With two parallel nervous systems in our body: the parasympathetic nervous system (which operates when everything is normal and we are simply living our lives) and the sympathetic nervous system (which kicks into gear when we are in a ‘flight or fight’ mode, which occurs under threat or when we are stressed). Sometimes we keep breathing with our chests and get stuck in the sympathetic nervous system, so we keep feeling stressed and tense even though we are safe.

The most important reason why we should breathe using our abdomen: it simply switches on the parasympathetic (relaxed chilled nervous system) and helps us to relax and bring our body back to harmonious function. ~~~~~~~~~~~~~~~~~~~~~~~~ Feeling the Breath:
Rest in Child’s Pose and place your hands on the back of a partner. Breathe deeply enough so that you feel your body moving. Feel your belly expanding and contracting against your thighs, whilst also feeling the breath of your partner.
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#abdominalbreath #breathe #pranayama #perspective #workinprogress #cortisol #grateful #yoga #om #properbreathing #yogaeverydamnday #namaste #lungs #beyondasana #feel #stress #gratitude #love
#mindfulness #childrensyoga #meditation #kidsyoga #yogainschools #teenyoga #teamnattylittleyogis #nattylittleyogis 😊🙏🏾💛

Stressed? Who’s stressed?😊🙏🏾😉 With two parallel nervous systems in our body: the parasympathetic nervous system (which operates when everything is normal and we are simply living our lives) and the sympathetic nervous system (which kicks into gear when we are in a ‘flight or fight’ mode, which occurs under threat or when we are stressed). Sometimes we keep breathing with our chests and get stuck in the sympathetic nervous system, so we keep feeling stressed and tense even though we are safe.

The most important reason why we should breathe using our abdomen: it simply switches on the parasympathetic (relaxed chilled nervous system) and helps us to relax and bring our body back to harmonious function. ~~~~~~~~~~~~~~~~~~~~~~~~ Feeling the Breath:
Rest in Child’s Pose and place your hands on the back of a partner. Breathe deeply enough so that you feel your body moving. Feel your belly expanding and contracting against your thighs, whilst also feeling the breath of your partner.
.
.
.
.
.
#abdominalbreath #breathe #pranayama #perspective #workinprogress #cortisol #grateful #yoga #om #properbreathing #yogaeverydamnday #namaste #lungs #beyondasana #feel #stress #gratitude #love
#mindfulness #childrensyoga #meditation #kidsyoga #yogainschools #teenyoga #teamnattylittleyogis #nattylittleyogis 😊🙏🏾💛

Invite more balance, peace and harmony into your life. Experiencing and learning different methods is transformative. This will be a great way to spend an evening.
#properrelaxation #properbreathing #reiki #naturalhealing #yoga #peace #balance #harmony #hamilton

Excited to be published in my second book. I was approached by Shihan Loriega a while back about writing this for his book on basic breathing exercises and am honored to have been considered. I’ve dealt with #asthma for a long time, and unless I told you very few people knew. #breathingexercises #lungexercise #properbreathing #relearningtobreathe

Proper breathing is a HUGELY important part of efficient exercising. Not only is is vital to proper muscle activation, it also has an impact on your movement itself.
The next time you do an exercise, pay attention to your breathing – making sure that you are NEVER holding your breath.
Exhale on exertion. Inhale on release. And comment if you have any questions. 😉
FUN FACT: You burn fat by breathing it out as carbon dioxide.

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