Don't be the creep on the left! She likely has hip flexor and low back tightness, as well as long/weak hamstrings and abdominals.
If your posture resembles mine on the left, BREATHE your way to a stronger core and better posture by...
- Taking a full exhale in
- Pulling your ribs down and in as you tuck your hips under
- Creating a strong "cylinder" as seen on the right
- Then using your full exhale to help reset your posture throughout your day.
For more techniques that will help you reduce upper body tension, improve flexibility and your overall posture, join us at our upcoming FREE Breathing Workshop!