285 posts


The POWER of breathing!! @moekhan33 is showing us how proper diaphragmatic breathing can improve mobility very fast, allowing him to actually use his body the way it was meant to be used.
While he does have his knees slightly bent that's because he has just started to work on his hamstrings, big improvements to come!! If you can't touch the floor - contact me or another trainer/therapist who understands breathing๐Ÿ˜œ
#equinoxmademedoit #properbreathing #chirealtor #niceinov8's @inov_8 @equinox #equinoxlp

That soft sound of proper breathing. Nice crew at "Casa del Yoga" in Oviedo. Very pleased to have spent two days sharing the practice. Thank you Nuno Oliveira and everyone who came๐Ÿ™ #properbreathing #casadelyogaoviedo

Tongue or Lip tie release

A liberation of the tongue or lip, as the case may be, from anatomical restrictions that prevent proper nasal breathing and can contribute to a myriad of other health issues.
#Frenuloplasty #Tonguetie #Liptie #Properbreathing #Wholehealth #Wholefamily #TheBreatheInstitute

Did you know when you're breathing to sing or speak you should do so in a manner where your diaphragm contacts and moves downward as you inhale and relaxes to move upward as you exhale? #properbreathing #VocalHealthtips #LaRueHoward #KingdomResources #WLAinc

Last one and its just because I love #NationalDanceDay SO MUCH! Check out those beats #cabriole #ilovedance #talent #properbreathing


The most common mistake I see people make in the gym is not Breathing properly.
I see a lot of people holding their breaths while they lift which is a big NO NO.

The proper Breathing technique will allow you to lift heavier with less effort. The heavier you lift, the more youโ€™ll maximize your results whether your looking to gain muscle or shed fat.

The proper Breathing technique consist of inhaling through your nose when your in the rest position and exhaling through your mouth as you're exerting force

As shown on this picture, Iโ€™m exhaling through my mouth as Iโ€™m coming up from the Squat position
Questions on diet, nutrition or techniques?
Email me.
Get Started ๐Ÿ‘‡๐Ÿฝor Email me!
Click the link in the bio โ€”> @BigLFitness
Click the link in the bio โ€”> @BigLFitness
#LEGDAY #ProperBreathing #BigLFitness

De-stressing ๐Ÿ‘๐Ÿ‘Œ Thank you GCI for making us healthy ๐Ÿ˜‰



Tuesday night class is adaptive. It's great for beginners and experienced practitioners who don't know the Sivananda sequence or have an injury. #hathayoga #hamilton #properbreathing #properrelaxation #properexercise #positivethinking #balance #harmony

Tongue or Lip tie release

A liberation of the tongue or lip, as the case may be, from anatomical restrictions that prevent proper nasal breathing and can contribute to a myriad of other health issues.
#Frenuloplasty #Tonguetie #Liptie #Properbreathing #Wholehealth #Wholefamily #TheBreatheInstitute

Breathing is so important to any exercise routine. Just remember, exhale on exertion. In this video I deeply inhale before I even begin my set. Make sure you inhale into your stomach, not your chest. Then, I exhale as I lift the weight up. At the exact moment when my repetition ends at the top, I deeply inhale on the way down again. Timing is very important!
Proper breathing will help you squeeze out those crucial last reps that make all the difference in your results, it will increase your concentration, and decrease chances of headaches and nausea. Practice for a couple of weeks and it will become second nature before you know it.
#fitfam #fitnessfriday #exercisetips #healthylifestyle #personaltrainer #properbreathing #flexfriday #arms #stpetefl #ptstudio

De-stressing ๐Ÿ‘๐Ÿ‘Œ Thank you GCI for making us healthy ๐Ÿ˜‰


Mouth is closed and is silent during rest
Breathing through the nose
Regular, calm without sighs and sniffs
Cannot see children breathe
#TheBreatheInstitute #Nasalbreathing #Properbreathing #Mindfulbreathing #Wholehealth #Wholefamily

Prenatal Yoga @ Samyama Yoga โ€ข Wednesdays 6-7:30pm โ€ข East Farndon, Market Harborough โ€ข ยฃ10 for 1 or ยฃ45 for 5 โ€ข ๐Ÿ’ฌ "I have been going to Lulus prenatal yoga classes. I can not tell how truly grateful I am to her.
Today I had my little boy. I used so many techniques that Lulu had taught me. Henry is my third baby and I have had two tricky labours previously. I honestly feel that the practice of yoga helped me throughout my labour.
Lulu is a very special and warm lady who has the most amazing and calming voice. I can not wait to continue my practice of yoga with Lulu in the future.
My labour would have been very different indeed without your classes. I felt in control, safe and positive (with the occasional wobble ๐Ÿ˜ฌ). What I have learnt about breathing and listening to my body helped me endlessly. I managed a very positive 2hr 50 min labour ๐Ÿ’™. Henry is a very happy and content baby ๐Ÿ’™. We are incredibly grateful to you for what you have taught us ๐Ÿ˜˜Forever grateful to you Lulu. Much love..." ๐Ÿ’™
#prenatalyoga #yoga #pregnancyyoga #yogaclass #mummytobe #mummyandbaby #mummyandbabyyoga #healthypregnancy #happypregnancy #strongbirth #calmbirth #deepbreaths #properposture #properbreathing #calmpregnancy #happymummy #positivemind #positivelregnancy #positivebirth #hypnobirth #mummiesinmarketharborough #marketharboroughyoga

When you close your eyes, breathe โœจ Breathe in deep โœจ Are you breathing correctly? Filling all the spaces that can be lifted and expanded with an inhale and exhaling out every last bit to bring your tummy right to your spine. So often we get caught in shallow upper body breaths in our busy lives. Take a moment to breathe โค๏ธ
Photo by @queeniephair @jonathanphair on retreat in Greece.

SC: SelfCare: A well functioning digestive system allows nutrients to be absorbed effectively. Food sensitivities and stress can damage the lining of our gut allowing all kinds of particles to move into the rest of our bodies triggering an immune response. Over time this can take a toll on our health. Proper breathing, choosing the right food, mindful eating and posture allow the vagus nerve to work more efficiently creating a better communication pathway between our first and second brain. ๐ŸŒฟ #guthealth

It's easier to find peace in nature. Mauna is a Sanskrit term for the observation of silence to calm the thought waves of the mind. #hamilton #outside #nature #yoga #properbreathing #positivethinking #meditation

No matter what your age, you can work on retraining your oral-facial and neck muscles to help you achieve better sleep, proper breathing and digestion.
#TheBreatheInstitute #Myofunctionaltherapy #Myofunctionaltherapyla #SandaValcuPinkerton #Breathing #Properbreathing #NasalBreathing #Sleep #Wholehealth #Wholefamily

Proper breathing during weight lifting is vital, not only for your performance, but also for your health. Breathing ensures that the blood circulating to your working muscles is oxygenated and that waste products are removed. Holding your breath during weight lifting can lead to dangerous increases in blood pressure, which can lead to injury.#instahealth #livelonger #fitnessmotivation #fitness #instadaily #dailyfitash11 #bodyengineering #bodybuilding #humen #foodie #foodfacts #knowyourportion #belive #innerpeace #fitnessmotivation#liftingweights #breath #breathingproblems #properbreathing #knowyourbody #belive #innerpeace

NATARAJA Bali Yoga Shala - Proper BREATHING โ€œPeople come to my yoga shala with a need. They are seekers for many reasons. I am a servant of light in yoga and I share my knowledge during my classes to accomplish peace for the mind, love for the heart and light for the body. That is my vision, my goal.โ€ ~ Acharya Yoga Nilesh R. Tiwari

Introducing 5 BASIC principles of YOGA

1. Proper exercise (Asanas)


Pranayama or proper breathing connects the body with its battery, the solar plexus, where enormous reserves of energy can be stored and retrieved.

Through the breathing techniques of pranayama this energy is released. When we consciously regulate our breath, we are able to store and access a greater amount of vital life energy or prana. Most people use only a fraction of the lung capacity for breathing. They breathe superficially resulting in tension accumulating in the upper back and neck due to lack of oxygen. Deep yogic abdominal breathing can release deep seated toxins and tensions and even depression.

A person who possesses an abundance of prana radiates vitality and strength and works with efficiency , calmness and concentration. Pranayama ( breathing exercises) not only increase prana but also how to control it. There is a subtle connection between prana and the mind , by controlling and regulating the prana we control the mind. All diseases of the body can be destroyed at the root by regulating the prana which is the secret of healing. Acupuncture, shiatsu, spiritual healing etc. are all examples of the conscious or unconscious control of prana.

BREATH is a BRIDGE between YOU and your BODY

JOIN our practice with Yoga Acharya Nielsh R. Tiwari and learn again how to BREATHE into your mind and body.
Peace, Love and Light

They emulate us.... healthy habits! #healthybaby #properbreathing #momsoftoddlers

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