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#promagna

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Dominated the squat rack today. Speed squats and deadlifts, than 8x4x4sec Front Squat Negatives. It's nice hearing the old, rusty iron. Takes me back when my dad took me into the real gyms of the 90s. Go dominate your own rack! #promagna #forgreatness

.5 Mile of lunges in the sand. Back in my natural habitat #can #promagna #squatlife

Chest workout and squats with my dad at iconic Muscle Beach! Some sun, fish tacos, and a dip in the Pacific. I'm home. #promagnafitness #thedailylunge #promagnalife #forgreatness #noexcuses #can #physique #bodybuilding #powerlifitng
#fitlife #fitness #fitnessmotivation #promagna #trainlikeyoumeanit #accf #crossfit #californiaboy #westcoast

800M Lunges on the boardwalk done for the day. What is your lunge? #promagna #promagnafitness #thedailylunge #promagnalife #forgreatness #can #squats #progress #lifting#motivated #dedicated

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Chest workout and squats with my dad at iconic Muscle Beach! Some sun, fish tacos, and a dip in the Pacific. I'm home. #promagnafitness #thedailylunge #promagnalife #forgreatness #noexcuses #can #physique #bodybuilding #powerlifitng
#fitlife #fitness #fitnessmotivation #promagna #trainlikeyoumeanit #accf #crossfit #californiaboy #westcoast

Ah yes... my meat delivery πŸ‘Œ
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With my current work schedule, I'm finding it difficult to fit in work, sleep, food and gym... so I broke down and decided to remove one item from that equation. Also, I really just wanted to talk about my meat delivery. πŸ—πŸ“¦
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@trifectasystem #trifectanutrition #promagna #promagnafitness #forgreatness #barefootbarbell #accf #trainlikeyoumeanit #eatlikeyoumeanit #liftalltheweights #eatallthefoods #wodgear #progress #wod #metcon #fit #fitness #fitlife #lift #lifting #girlswhosquat #crossfit #crossfitgirls #girlswholift #motivated #dedicated

Quick shout out to my favorite person (me) for buying myself these sweet, sweet pink and chrome Flyknits for my [deleted]th birthday. Love you, girl!! Xoxo
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#nike #nikemetcon #promagna #promagnafitness #forgreatness #liftalltheweights #eatallthefoods #progress #wod #metcon #fit #fitness #fitlife #lift #lifting #girlswhosquat #crossfit #crossfitgirls #girlswholift #motivated #dedicated

Birthday shoes! 7 pairs in... I might be close to that point where Im willing to consider the possibility that I might maybe have a small problem, probably. πŸ€·β€β™€οΈ
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#nike #nikemetcon #promagna #promagnafitness #forgreatness #liftalltheweights #eatallthefoods #progress #wod #metcon #fit #fitness #fitlife #lift #lifting #girlswhosquat #crossfit #crossfitgirls #girlswholift #motivated #dedicated

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