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#projectrock_official

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TOP POSTS

Blood.Sweat.Respect
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One you have to be willing to sacrifice...One you have to be willing to work for...and One you have to earn.
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@projectrock_official @therock #projectrock

1. You have- Blood!
1. You give- Sweat!
1. You EARN-RESPECT!
#therock #projectrock_official #projectrock #TheRocksSon

Saturday is GRIND ur DNA day!! Give me a LIKE if your grinded all this week with me!
Last chance this week to focus on your personal fitness. Get after it today and on the 7th day...REST and recover.
My truth: Last Core De Force Live Round for the week. Lots of DNA sweated out this beautiful day in the Bay! Gotta admit I did treat myself last night more than usual so the extra burn off was needed.
How about You? Going to GRIND DNA today? Cheers RD
#coredeforce #BRAWLER #teambeachbody #beachbody #fitspiration #fitfam #fitdad #fitnessprofessional #instadaily #instagood #instafit #fitnessmotivation #fitlifestyle #fitlife #projectrock_official #therock #fitness #brawlernation #fightforit #COREDEFORCELIVE #beachbodylive

MOST RECENT

Blood.Sweat.Respect
.
One you have to be willing to sacrifice...One you have to be willing to work for...and One you have to earn.
.
@projectrock_official @therock #projectrock

When you look back 3 months ago and notice the positive transformations going on. Bought this xl #projectrock_official tank as it was the last in Australia at the time still love it even though it's big for me now. Thanks @joe_fitnesspt
For pushing me.
#motivation #persistance #transformation #fit #fittness #lean #gains #results #dedication #rolemodel @therock #hardwork

Happy Saturday to all. GRIND AND SWEAT day. Finish strong and rest, reflect, and relax tomorrow. Consistency is what will get you results! DO the time and reap your reward.
Truth moment. Total Body from #weekofhardlabor by @sagikalevthebeast is next level 💩. Fantastic total body blitz - muscles exhausted and a sweatnasty shirt at the end. 😎

Enough about me. Did you Grind DNA and get your sweat on? Cheers RD
#hardlabor #hardwork #weekofhardlabor #beachbody #fitspiration #fitfam #fitdad #fitnessprofessional #instadaily #instagood #instafit #fitnessmotivation #fitlifestyle #fitlife #projectrock_official #whateverittakes #beastup #bodybeast #fitinstagram #teambeachbody #beachbody

TGIF!! As I always say...get your sweat on before you enjoy your treat!! "Everyone wants to be a Beast until it's time to do what a Beast does" @sagikalevthebeast
Truth moment: loved the Shoulder and Arms workout from #hardlabor. Best arm workout in a long time!
Have a great weekend!! Cheers RD
#tgif #weekofhardlabor #beachbody #fitspiration #fitfam #fitdad #fitnessprofessional #instadaily #instagood #instafit #fitnessmotivation #fitlifestyle #fitlife #projectrock_official #hardlabor #hardwork #fitinstagram #fitness #dontjudge #treatearned #hardestworkerintheroom #teambeachbody #bod

Don't let the calendar dictate your workout schedule. Use it as an ACCOUNTABILITY guide! Like if you HUSTLED today even though it's Sunday.
My truth moment: After rest day yesterday got after it with Bulk Shoulders and Arms (Body Beast) + Core Kinetics (Core De Force). Last workout in old club before heading home. Sweat and burn earned. Cheers RD
#fitness #fitfam #fitdad #fitnessprofessional #instadaily #instagood #instafit #fitspiration #bodybeast #fitinstagram #fightforit #brawlernation #projectrock_official #bloodsweatrespect #rockproject #coredeforce #brawler #teambeachbody #beachbody #bod

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