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#projectgains

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Day 1 of #projectgains has begun. Nothing but success from here on out!

🔥IF YOU CAN SEE IN YOUR MIND, YOU CAN FEEL IT IN YOUR HANDS 🔥 💪🏼TRANSFORMATION 💪🏼 From close to the start of my prep to the morning of my show 18th Feb to 22nd April
If you want something badly enough you will wake up each morning and not think about the things that need doing but about the things you haven't already achieved. Your mindset needs to be positive from the second you wake up till the minute you go to sleep. Everyone has there down days and moments but it's down to you to rectify these moments and see it as a chance to improve or better yourself. The saying is true nobody can do it but yourself. Set yourself a goal and chip away at it day by day. and before you know it that goal will simply be just a milestone on your overall journey as you push the end goals further and further. I am truly a fond believe that being positive brings positivity to the right situations. So get up smile be happy and love what you do. Big love guys hope this helps anyone that's needs it ❤️ have a good weekend all 😘

#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Last workout before heading to the Mr. Olympia 2016!! Not to compete, of course, but to go see the shows and the awesome expo!💪🏻💪🏻 Have a great weekend everyone! @scotthermanfitness @aptitudeapparel @aptitudeambassadors @bsnsupplements @bodybuildingcom #TeamAptitude #ProjectGains #olympia2016

So I'm happy I got my #projectgains back/biceps workout in this evening...but it pales in comparison to the constant reminder how grateful l am to be 400 miles north of the tragedy of Harvey. The stories of heroism and sacrifice confirm the love of Christ is alive and strong in Texas. #prayfortexas #texasstrong #weareonenation

Knowledge is a powerful tool 😁 #gains
One of the best decisions I have made over the past several months was to hire a nutrition coach. I was not growing muscle like I wanted, because I wasn't eating like I needed to. Marques with Calibrated Nutrition @teamctn thank you for your guidance, your humor, and making me eat some damn carbs!! I didn't even know what the heck a reverse diet or flexible diet was until I met you 🤷‍♀️😧 You are a very busy man, with athletes all over the country, but you somehow make time for everyone. I didn't step on a stage for your team, but you made me feel just as important as your superstars. I am forever grateful for your wisdom, patience, and dedication 🙏 You my friend are a game changer!! Who knew gaining 10lbs would be so damn exciting 😆
#transformationtuesday.
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#fitover40 #strongwomen #believeinyourself #strongnotskinny #anorexiarecovery #iffym #womensupportingwomen #ageisjustanumber #noexcuses #nevergiveup #onedayatatime #strongisbeautiful #nolimits #loveyourlife #fitnessjourney #fitnessmotivation #strongwomen #gogetit #bodypositive #progressnotperfection

Good things come to those who squat...
#Soretoday #Strongtomorrow
#projectgains

If I Had to choose her or the gym... 😬 #ProjectGains #Reborn #TheSequel might be better than the first. Progress Pix coming soon to a theater near you!

MOST RECENT

So most will know by now, but for those who don’t recently I made a huge career change from working in my family business in joinery and carpentry for the last 3 years to now being a car sales executive at @landrover_uk

It wasn’t a decision that I made over night, in fact for months and months I pondered on what it was I actually wanted to and if i am honest I was scared to step outside my comfort zone and really challenge myself at something else. I absolutely loved working for my family business it will always have a place in my life but I was left with that feeling of what if. What if I don’t do something now then I might never change. So with support of my amazing family and of course my gorgeous girlfriend @missnrose I went for it ☺️ now nearly 3 weeks into the job I’ve sold my first car and love the position I am in. Everyone here is great and each new day is a challenge. So Monday motivation for you, if your thinking about doing something but too scared to take that leap, believe me don’t be, go for it ☺️ don’t be that person that says what if.
It’s out with the work boots and in with the suits 🤙🏼 Also thanks to my boy @samgrey3 for setting me up with this opportunity 😘
📸 @cambrady_
#landrover #newjob #rangerover #newchallanges #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness

Throwing it back to the leaner days 🔥💪🏼. It’s about the right mindset and being in the right place in life to achieve things that take consistency routine. If your not there at the moment don’t worry it will come back 💪🏼 have a good weekend all #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

#happyflexfriday everyone!

Just starting back training after a month off due to injury. Winter bulk may have started a little early haha!

#flexfriday #flex #humour #frinally #friyay #bodybuilding #fitfam #motivated #vanityday #tshirtmuscles #projectgains #swole

Hmmm?? From 120-112 down to 107 today??Don't know if its good or bad.haha #backtogymlife #startthegameplanagain #projectgains #timemanagement #loveyourself

Disclamier : Terrible flexing of "muscles" can't even consider posing. No sun was cast on this skin.
Most recent physical update, last update was March 2016 I weighed about 145lbs. Today I woke up 195lbs and honestly I'm pretty content with my progress. Hopefully I can compete sometime but for now just day by day, grain by grain.
#Projectgains #body #update #weight #weightloss #muchneeded #tan #keepdreaming #oneday #nothingcanstopyou

Don't ever set limits on your abilities, push further, push harder and push in the direction that suits you. Your success comes from the want to achieve 🔥 if you can see it, you can do ! 💪🏼 📸 @simon_barnes_ 👌🏼 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #superdry

5 years on and the friendship is still going strong 🔥 Had the pleasure of living with all these boys together in Australia and then travelled around south east Asia as group making some of the best memory's of our life's. Awesome to catch up with the boys this weekend in Bristol, always fun telling old stories. Next meet is back in Amsterdam to see the two dutchies. Honestly my advice to anyone young just out of school and not knowing what to do is to go traveling. Save up and make the move you won't regret it 😝☺️❤️ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

So it's been a quick 4 weeks and I have thoroughly enjoyed playing rugby again. But today marks my last game for the boys @cheltenham_tigers_rfc 😢 for now anyway. Had such a blast even though it's been short. Having that team spirit and brotherly hood behind you is something you honestly can't buy. Big game today, local derby 💪🏼 hopefully we can come out on top today 🔥 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

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