#projectgains

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Day 1 of #projectgains has begun. Nothing but success from here on out!

Gotta have the necessities to keep your gains when you're out of town...lol. I'm all set! πŸ’ͺ🏻πŸ’ͺ🏻 @aptitudeapparel @aptitudeambassadors @scotthermanfitness @bodybuildingcom @bpi_sports #TeamAptitude #ProjectGains #TeamDavidWrightFitness #Captain

No more playin around, gettin serious over here πŸ‘ŠπŸΌ #projectgains #herewegoagain

6 years ago I thought I was big and shredded ... where will I be in another 6 years? ... I'm just getting started! πŸ‘Š #transformationtuesday

For the last 6 months I've swapped out my protein powder for pure egg whites. Egg whites are probably one of the highest quality forms of protein there is, which is what I need!
Thanks #zeagoldeggwhites for these.
I will continue to use these as my post training protein hit during my prep for the next show in September. .. NZIFBB
I'm coming!

#protein #feedmemore #zeagold #gains #nzifbb #projectgains

Last workout before heading to the Mr. Olympia 2016!! Not to compete, of course, but to go see the shows and the awesome expo!πŸ’ͺ🏻πŸ’ͺ🏻 Have a great weekend everyone! @scotthermanfitness @aptitudeapparel @aptitudeambassadors @bsnsupplements @bodybuildingcom #TeamAptitude #ProjectGains #olympia2016

She's going to hate me for uploading this pic as she think she doesn't look good πŸ€” I think she looks gorgeous πŸ˜πŸ˜‚ couple of throwback pictures from last weekend visiting my sister up in Reading and then attending the Henley Royal Regatta with some friends and my family ❀️ all in all a lovely weekend πŸ‘ŒπŸΌ look after your loved ones and always embrace the good times 😘😊 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

MOST RECENT

"Your body either resembles your discipline or distractions"

Early a.m workout getting it done. Nothing like 60kg Dumbbell Press at 6am to wake up the body!πŸ˜‚ that shiz was heavy manπŸ€¦πŸ½β€β™‚οΈsummers coming! Gotta get that beach body #thoseonesπŸ˜‚πŸ˜‚πŸ˜‚ don't be that guy (or girl) it's a lifestyle bruz!🀘😀🀘 follow πŸ‘‰ @sniper_fitness ps - screen went BEASTMODE 4th rep in πŸ˜±πŸ˜‚

Always a solid squad when the boys are together. πŸ‘ŒπŸΌπŸ’ͺ🏼😝 biting #mondaymotivation for us all πŸ‘ŠπŸΌ have a good week people πŸ’₯

#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Been treated to an absolutely lovely day today at the @bristolballoon event 🎈😝☺️ lots of fun thanks to my lovely girlfriend 😘 hope everyone has had good weekend x

#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

That moment you let 3 bodybuilding competitors and a tired camera man drink for the first time in months the night after our competition, and then let them loose in an America service station πŸ™ˆπŸ˜‚ fair to say the cashier was shocked how many donuts we smashed πŸ™ˆπŸ˜‚ what's memory 😍 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

"Why do you and your brother always stick your tongue out 😝 and do silly hand jesters ✌🏼 in pictures for"
because WHY THE FUCK NOT πŸ’πŸΌπŸ˜‚ big love as alway bro ❀️ @joeballingerfitness #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Massive happy birthday to the most wonderful women I know, My mother ❀️thank you for everything you do for me and our family 😘 here's a big kiss for your two boys ☺️. Hope you have a lovely day ❀️ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

#throwbackthursday to @bodypowerexpo earlier this year and getting to show this gorgeous girl ❀️around for the first time and showing her the industry I am in πŸ’ͺ🏼 she loved it more than me 😝 hurry up and come home now please β˜ΊοΈπŸ˜‚ xx #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Same boxers different day, guess it must be #transformationtuesday πŸ’ͺπŸΌπŸ˜‚ start of last prep to about 2 weeks out. Mad what you can do when you put your mind to it. I even transformed my shit hair style πŸ˜‚πŸ”₯ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

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