#projectgains

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Day 1 of #projectgains has begun. Nothing but success from here on out!

Gotta have the necessities to keep your gains when you're out of town...lol. I'm all set! πŸ’ͺ🏻πŸ’ͺ🏻 @aptitudeapparel @aptitudeambassadors @scotthermanfitness @bodybuildingcom @bpi_sports #TeamAptitude #ProjectGains #TeamDavidWrightFitness #Captain

Last workout before heading to the Mr. Olympia 2016!! Not to compete, of course, but to go see the shows and the awesome expo!πŸ’ͺ🏻πŸ’ͺ🏻 Have a great weekend everyone! @scotthermanfitness @aptitudeapparel @aptitudeambassadors @bsnsupplements @bodybuildingcom #TeamAptitude #ProjectGains #olympia2016

Back at it again today after taking a few days off while at the #Olympia2016. Gained a pound or two, but food is now back on track. It's nice to take a break every now and then. Have a great day everyone and thank you for the support! @aptitudeapparel @aptitudeambassadors @scotthermanfitness @bodybuildingcom @bodybuilding_shoutouts_ #TeamAptitude #ProjectGains

Happy Fitness Friday everyone!! πŸ’ͺ🏻 Make today a great day!β˜€οΈ @aptitudeambassadors @aptitudeapparel @scotthermanfitness @bodybuildingcom @bodybuilding_shoutouts_ #TeamAptitude #ProjectGains

Back to the gym after 4 days off. Time to get back to killing it for the #MyFitSquad challenge! Abs are still there after the last 4 days...phew...I was worried...lol. Time to shred more. @aptitudeapparel @aptitudeambassadors @scotthermanfitness @bodybuildingcom @bpi_sports #TeamAptitude #ProjectGains #TeamDavidWrightFitness

Excuse my eyes πŸ‘€ πŸ™ˆπŸ˜‚ but just finished up with the check in with @teamsavagerocks 4 weeks out today @wbff_official LA we tightening up time to get to work πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
@paul_dillett @allisondillett #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Just because that's how we work πŸ’πŸΌπŸ’ͺ🏼πŸ”₯ another great day with my boys @joeballingerfitness and @arranaro working for @scimx at @bournemouth7s arran loves this picture too πŸ˜πŸ˜‚ last day tomorrow come say hi ☺️ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

MOST RECENT

#throwbackthursday to an amazing time away in Ibiza with these top blokes. Got a lot of time for everyone single one of them big love boys ❀️ ohh and my boy @jnkins but he was nowhere to be seen πŸ˜πŸ˜‚ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

PUMPin dat chest n tris... Oh and dat azz. It's getting a lil soft. Lol.Β 
Trying to get that superman bod.Β 
#ManCrushMonday?Β #fitness #gymlife #motivationmonday #booty #pushpullgrindΒ #grindoutΒ #flexΒ #legs #gymΒ #trainhardΒ #focusΒ #fitnessgearΒ #muscle #sweat #grind #pecs #latino #pumpunderwear #gayjockstrap #marcomarcoΒ #gaybootyΒ #NastyPig #hthΒ #monsterΒ #NattyNationΒ #BeastΒ  #ProjectGains

Soooo back to it πŸ’ͺ🏼 after a week away in Ibiza with the boys where I had a blast ☺️ I received this amazing shot of the main man @simon_barnes_ yesterday and it reminded me of the dedication and hard work i had to put in to get to look like this. At the end of the day it has to be come your life and you have to make sacrifices. I over the last 2 months have had my fun and enjoyed myself catching up with lots of mates and partying yeah not going to lie it's be incredible. But now it's tome for some new goals and new direction in life. Not just in the gym but my everyday life too. I have the best people around me to help me and I am now more than ready 😘 #mondaymotivation 100% big love to everyone who has been on the journey with me so far ❀️❀️ have a good day all xx

#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Ibiza jeeez it's been an absolute blast and you most defiantly lived up to your name. Big shoutout to my boy @ashwhite_hera for everything ❀️ and all the boys that came made trip as fun as it was. But for now I am done peace out βœˆοΈπŸ€™πŸΌ #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Gold ⭐️ for #onlineclient @missjenmcphail who's been filling in her workout sheets like a champ πŸ’ͺ🏼 Not having a workout tracker (or an actual structured program for that matter) is a big mistake (well if you're serious about getting results that is). And trainers who don't log their clients sessions but say they remember in their head!? πŸ€·πŸ»β€β™€οΈUh I cant do that for my self never mind for 10-15 clients πŸ€¦πŸ»β€β™€οΈ If 1:1, i also make notes on energy levels and overall performance, when relevant to how the sessions went. Depending on the programming we also monitor overall #volume -like for Jen here. The goal was to establish a technical 3RM in her first set and then drop 10% off that established 3RM. She has been getting beautifully stronger and more confident with squatting 😊Next week will be a well deserved #deload and #play week , before pushing on with #projectgains

Day 1 of #projectgains has begun. Nothing but success from here on out!

Amazing day at Wembley today for @menshealthmag #survivalofthefittest bossed it with my @scimx squad πŸ’ͺ🏼πŸ”₯ pictures here with the main man @jamesalexanderellis and @missnrose who trooped her way through on a rolled ankle 😘 all in all a great day
#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

Just finished up a very quick little shoot with @lftapparel πŸ”₯ just one of the new men's cut off vest 😝 love it hope everyone has a good weekend 😘

#Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

She's going to hate me for uploading this pic as she think she doesn't look good πŸ€” I think she looks gorgeous πŸ˜πŸ˜‚ couple of throwback pictures from last weekend visiting my sister up in Reading and then attending the Henley Royal Regatta with some friends and my family ❀️ all in all a lovely weekend πŸ‘ŒπŸΌ look after your loved ones and always embrace the good times 😘😊 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

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