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85kg power snatch.. PR!!! #projectfit #crossfitleiden

En weer ff gezond gedaan...heerlijk getraind met Mn maatje πŸ’ͺ
#projectfit #bootcamp #skylineπŸ’š

Train like the champion you are at #ProjectFit #Lebanon ! πŸ’ͺπŸ’ͺ #Verdun #Beirut #beastModeOn
Call us now for inquiries ☎ 01-746616

Team Work Works πŸ‘ŠπŸΌ
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The right mindset, a determined coach & proper nutrition are key factors to getting your goal.. still a long way to go but we're getting there 😜
#FitNRightActive #RehydrateReduce #NoTrainNoGain #NoExcuses #ProjectFit @boksantos

Rivals in water | Allies on land #projectfit #bali

Woo hooooo!!! Morniiiiiing!!!! Newcastle bound!! En route to The Toon for @projectmayhemevents Project Fit to hang out & teach classes with a few hundred dance & fitness enthusiasts!! Zumba wear, Yoga wear, evening awards wear all packed.... see you soon for lush music, hot moves, sweat, chill out, stretch, deep breathing, catch ups, hugs & inevitable good craic!! πŸ˜πŸ˜˜πŸ™πŸΌπŸ’ƒπŸΌ @mrsgoodliff #projectfit #ukzin #zumba @zumba

Working on my roll 🍩#Projectfit

Elevator selfie with the Amaka squad at the #ProjectFit anniversary dinner last night. Thanks @zedrocka for having us!!!

MOST RECENT

New protein flavours in the studio! Happy Friday! #nothingnaughty #feijoa #blueberry #wheyprotein #projectfit #projectfitfitnessstudio

New class, new gym tonight. Before & after ~ is it working?! A fellow class-passer recommended this class to me yesterday and it was a killer.😡 Home to bed before Rumble tomorrow πŸ’€πŸ’ͺ🏼 #classpass #workout #Projectfit #killer #raceprep #2pack #training #Iwillbereadytotack #raceofyourlife #preparation #ridiculous

En weer ff gezond gedaan...heerlijk getraind met Mn maatje πŸ’ͺ
#projectfit #bootcamp #skylineπŸ’š

Project Fit Trainer πŸ’ͺ @dobrepetrov
Chest Dip, Freestyle! πŸ‹πŸΌβ€β™‚οΈ
50 kg - 8 reps.πŸ’ͺ🏼
#chestday #chestworkout #strongmen #fitness #fitnessmotivation #projectfit #projectfitmk #projectfitmkteam #projectfitmktrainer

Chest Dip, Freestyle! πŸ‹πŸΌβ€β™‚οΈ
50 kg - 8 reps.πŸ’ͺ🏼
#chestday #chestworkout #strongmen #fitness #fitnessmotivation #projectfit #projectfitmk

Closing out @trainwithvi 's #thanksgiving reel so I might as well comment on what I'm thankful for running-wise right?
Thankful for my @projectfit.xyz team who always make sure I get out and #run even when I don't really want to, my job that allows me to #travel and go #running in the coolest places, my family who tolerate my #globetrotter
self, and of course my #trainwithvi earphones with #ai to keep me company and #coach me on my #runs
@Regranned from @trainwithvi - πŸ”ˆβ˜οΈ Happy Thanksgiving! πŸ‚ #happythanksgiving #thanks #trainwithvi #thankful - #regrann #projectfit #gymntonic #fitchick

I just wanted to take this time to say THANK YOU to everyone who has shown their love and support. This journey has not been easy and it never will be. The community that I have found on IG has been incredible and I love the friendships we've formed along the way. When I shut down my old account and started this one back in January, I had no idea it would grow to over 600 followers. Which is crazy and awesome and I am thankful for each and every one of you. 😊😊😊
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#HIIT25 between finishing up my contributions to Thanksviving dinner later on! Happy Thanksgiving or Happy Thursday ❀❀❀
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#ProjectFit #sweatitout #iheartendorphins #ketofitness #ketofam #fitfam #homegym #noexcuses

Morning!. 😘😘😘

#Fire55 to kick off this full day of cooking for Thanksgiving! @danielcamp and I have decided to stay #keto during this holiday, so I will be making keto friendly foods for us to share with our families. I feel like I am *finally* finding my groove again after months of stumblimg around, so #kcko!
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#ProjectFit #sweatitout #iheartendorphins #TurboFire #ketomom #ketofitness #homegym #noexcuses

My lil daily driver,took a lot of hours to make it look this good and still needs a lot of work #fit #jazz #gd3 #fitgd #hondafit #jdm #projectfit

Happy hump day! Some girls are blessed with nice shapes and toned butts. I am not one of those people. I store fat very readily on my glutes and hamstrings and have to work very very hard to bring them in. They are very estrogen dominant zones and I use at least one estrogen blocker during my preps (my favourite being @atpscience alpha prime). I have worked so very hard over the years to build more muscle and shape. I’ve been incorporating heavy lifting and isolation movements. Yes it took time but I’ve never given up and I won’t yet! I’m stubborn like that!
@extremenutritionaus
@project_fit_
@wbff_aust
@mesomorphcrossfit
#wbffgc17 #projectfit #athlete #fit #fitness #fitspo #gym #wbff #instagood #igdaily #instadaily #photooftheday

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