#projectfit

MOST RECENT

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It doesnโ€™t matter how many times you have tried before. It doesnโ€™t matter how many times you didnโ€™t reach your goal in the past.
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What matters is that you donโ€™t give up. Keep trying. Start again right now, you can do this, you really can ๐ŸŒˆ

I took my cardio outdoors today and got a walk in with this little sleepy head. ๐Ÿ˜Š
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#ProjectFit #walkingseason #walkallthemiles #cardio #liss

Bananenbrood ๐ŸŒ. Nog even een proefbaksel voor het healthy foodie breakfast, georganiseerd door @health.mi.foodie van komende zondag. Mijn favoriete recept nog ietsje geperfectioneerd ๐Ÿ‘Œ๐Ÿป. Goed voorproefje zal ik maar zeggen ๐Ÿ‘… #bananabread #ditwilje #perfectie #zolekker #snack #foodporn #instafood #foodstagram #healthyfood #healthylifestyle #fitfood #fitdutchies #projectfit #fitfam

Gym/training/sports/pushing yourself = endorphins and happy place โค๏ธ and most of all results ! #progress #patience #backgains #bootygainz #fitnessaddict #doitforyou #gymlife #redtights #girlswithmuscles #positiveenergy #projectfit Best coach @reinhardtvw_projectfit ๐Ÿ˜˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ Loving these red tights @kheper_sa ๐Ÿ‘

The Simple Life. ๐ŸŒŠ๐ŸŒด๐ŸŒžโค๏ธ

Consistency. Not perfection. You donโ€™t have to be perfect, even if you have to start over each day, youโ€™ll make progress. You just have to start, please start!

@officially__shaggy ๐Ÿ—ฃ๐Ÿ—ฃ โ€œOOHH DONUTSโ€ ๐Ÿฉ๐Ÿฉ๐Ÿฉ -
-These guys push me on the daily, not just when the lenses are watching, but even when the weight gets the best of me.!! @sirmarlo2u -
- ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#SlightWork #UpperBody #Arms #Chest #traps #Biceps #Triceps #GymLife #Fit #SummerBody #ISYMFS #Gains #ProjectFit #HeavyCamp @projectfit_lc

You heard the man โžก๏ธ @sirmarlo2u โ€”-โ€œAINT NO MOโ€™ ROOM BRUHโ€ โ€” ๐Ÿ“ท @officially__shaggy @projectfit_lc #MuscleSanctuary ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#SlightWork #UpperBody #Arms #Chest #traps #Biceps #Triceps #GymLife #Fit #SummerBody #ISYMFS #Gains #ProjectFit #HeavyCamp

Nice upper body day with the fellas @ignitious_1 @sirmarlo2u ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#SlightWork #UpperBody #Arms #Chest #traps #Biceps #Triceps #GymLife #Fit #SummerBody #ISYMFS #Gains #ProjectFit #HeavyCamp

Saturday's Zumba (R) master crew! The energy from this group was amazing, and special thanks to @zjchrissyp for her jammer skills for this special class!
Class listings and programs found at projectfitcommunity.com

#zumbamasterclasss #wrenthammass #gottheirjamon #danceparty #gettingthecommunitytogether #comejointhefun #projectfit #communityfitness #newfitnessprogram #foxborofitness #plainvillemass

Been in the 200 club for a very long time thinking i was healthy just because i worked out alot. When the doctor pointed out i was at a high risk for cvd(cardio vascular disease) and diabetes, my mentality changed real quick. I knew i couldnt continue the path i was on and knew something had to change. This #ketodiet has changed my life for the better and i couldnt be more excited if i tried. 13 pounds lost so far and only 3 weeks into my #ketotransformation
This lifestyle change was hard at first, but once you start making small progress it gets easier to keep pushing towards the finish line
#fitnesslifestyle#projectfit#keto
#weightlossjourney#dadbod
#bodyunderconstruction
#ketotransformation#progress
#progressnotperfection

This was a workout I really just wanted to not do, but I'm a firm believer in never skipping a Monday! Squats were relatively easy. OH Press is heavy AF at 80lbs. I think this is where I got stuck before, so it's encouraging that I hit all 5 sets without too much struggle. Deadlifts were pretty easy as well. Happy Monday! ๐Ÿ˜
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#ProjectFit #accountability #StrongLifts5x5 #stronglifts #5x5 #strongnotskinny #homegym #basementgym #noexcuses #ohpress

Sunny Monday morning session, perfect start to the week. Well done girls โ˜€๏ธ #sunnymonday #exercise #greatstarttotheweek #projectfit #shorehambysea #shorehambeach #lancing #southwick

Hereโ€™s a sugar sub! Honey! Itโ€™s not just a sweetener but itโ€™s packed with antioxidants that helps with your heart and skin too!
Thanks to @bzzz.ph for a purely organic honey from the north!
Where should we pair this? Tea or coco drink? โค๏ธ #projectfit #projectfitph #fit #health #bzzz #honey #sugar #carbs #healthy #healthph

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