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#project93

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Vegas bound to meet the bae ✈️ #throwbackraveday #edc

Replaced the shifter "bushings". There wasnt any there! Which explains why there was so much play. All tightened up now with easy gear change. #ford #project93 #stepbystep

잘입으께요잇 ღゝ◡╹)ノ♡

어디다 붙일까나 ~ ~~ 🐬🐬
#project93 #toourfutureglory

Two of my biggest difficulties when trying to lose weight:
1 - staying full/dealing with hunger
2 - eating macro friendly food on the go
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So I'm pretty impressed with @sainsburys selection (and cost!). This will keep me fuelled and satiated this evening, whilst also indulging my sweet tooth a little. -
All this for £4 and just over 800cals packed full of protein too!
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#Project93 well on track this weekend 👊🏻

When Bae plays one of your favorite fucking songs❤ #hotsince82 #project93

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Vegas bound to meet the bae ✈️ #throwbackraveday #edc

잘입으께요잇 ღゝ◡╹)ノ♡

Chuffed with hitting 5 reps on my 1+ set at 132.5kg... especially since I'm down 4kg bodyweight from #Project93 and failed a trip at 130kg only a few weeks ago 👊🏻 love my new @sbdapparel sleeves!

My key to staying on track during #Project93... high volume, nutritious food packed with flavour 👊🏻 sweet chilli chicken & rice salad with zero fat sour cream 😋 #foodporn #salad #protein #diet #lunch

Two of my biggest difficulties when trying to lose weight:
1 - staying full/dealing with hunger
2 - eating macro friendly food on the go
-
So I'm pretty impressed with @sainsburys selection (and cost!). This will keep me fuelled and satiated this evening, whilst also indulging my sweet tooth a little. -
All this for £4 and just over 800cals packed full of protein too!
-
#Project93 well on track this weekend 👊🏻

어디다 붙일까나 ~ ~~ 🐬🐬
#project93 #toourfutureglory

아무래도 난 까망이 좋겠어 ,,! 🎱 #프구삼 예쁜옷 감삽니다

Really annoying session. Everything felt light and fast but I had no chalk so grip wasn't there. Ended up hitting some sets of 10 instead of my 5+ set. .
Not the best start to #Project93

Morning cardio.... #Project93
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Sorry @bedford_strength_systems, stole your hashtag.

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project93 2nd, market open🔅
우리 2차 오픈했다구요 !!
링크타고 구경오쎄요(∗❛⌄❛∗)🍹

D - 1 🌹❤️🍓🍎

Luke in the middle of a high variation block, doing really well with the double pauses 👌🏻 big goals this year, let's have it 👊🏼 -
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For coaching enquiries DM or email me 💥

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