#project22

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#TROOPCHECK Tag your battle buddy below and make sure they are good to go. Everyday an estimated 20 veterans lose their lives to suicide- it’s time to get that number down to ZERO. It’s important we check on each other and it’s important that all of our brothers and sisters-in-arms know that they are NEVER ALONE. Don’t be afraid to seek professional assistance or support from your family and friends. #20tozero #20tuesday
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The @militarymusclefoundation is now a nationally accredited non-profit organization. Follow them now for information on resources and how you can help in the fight against veteran suicide.
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #cadiramd #neveralone @cadiramd @cadirahero

#20deadliftchallenge completed by @zachary_bourn of the US ARMY! Thank you for helping spread awareness about veteran suicide 🎗
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Help us raise awareness about veteran suicide with the #20deadliftchallenge. Do any type of deadlift for 20 reps, use the hashtag #20deadliftchallenge, and tag 20 friends to do the same! 20 reps may be a challenge, but it is nothing compared to the weight of daily struggles and challenges that some of our vets deal with on a daily basis. We want you to know that you are never alone in this battle.
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #cadiramd #neveralone @cadiramd @cadirahero

Always remember: Everybody pities the weak; Jealousy has to be earned.
#ironneverlies #hustleformuscle #aesthetic #liftlife #project22 --------------------------------------------------------------------

Riley and I found this alien during a Poker Run today. The race raised awareness for veteran suicide, and reminded me how thankful I am for those who serve this great nation 🇺🇸🇺🇸🇺🇸 #project22

Help us wish our darling sweetheart Morwesi (Secondborn lol) a happiest belated birthday 🕯💫🌷🍰🎂🍺🍻🍹🍸🍷🍾🍫🎉🎊🎀🎁!! Her birthday was on the 12th of August... #Project22 Happy birthday 😙😙!!!

3 FLOOR FOR THE SHIGGY 🎒🎬 IF YOU WASNT AT MY PARTY U MISSED OUT ! #PROJECT22 #3FLOORS

Another amazing North American Youth Congress!! #nayc17 #thisisthat #Project22:39 #communityservice #indianapolis

Where and how do I even begin describing your awesomeness ? Should I start with the God fearing woman you are then escalate to the crazy person who ALWAYS makes me laugh 😂😂? Chomi nkese fetsi if nka bua ka wena🙈, through you I learnt that time doesn't measure significance.
Happy Birthday to my beautiful flower, I love you so much❤❤
#Project22

Post chest day smirk. Good morning brothers in arms. #militarymuscle #project22

MOST RECENT

So yesterday after going ham in the gym this mama felt off. Well that super awesome time of the month happened and my cramps had me down and out, still does! (TMI I know...sorry not sorry lol) 😯
My daughter came to my rescue and did the squats for me! She has a heart of gold! Thanks babygirl! 😚
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📌Day 18 & 19 of 20
#20SquatChallange a variation or type of squat as long as it's 20 reps! Statistics prove that 20 Veterans commit suicide everyday!! We have brought that number down from 22 to 20! We will NOT stop until the number is 0!! 🇺🇸

Help us spread the word! I am calling out any and all of my friends and faMMily to join us!🙌💪 •
Need information or resources about PTSD/Veteran Suicide Awareness? 👉 Head over to👇
www.foundation.militarymuscleinc.com
🎗Veterans Crisis Line # 1-800-273-8255 (Option # 1)
🎗Veterans Text # 838255
🎗Call 1-800-273-8255 | Text "connect" to 741741

#militarymuscle #supportmilitarymuscle #ptsd #raiseawareness #veteran #squat #challenge #nevergiveup #neveralone #fitness #20to0 #project22 #cadiraMD #jointhefight #beastmode #militarymuscle #armywife #fitmom #fammily #fitness #motivation @mrs_ayy_mac @fitmommy_neversettles @supportmilitarymuscle

#20tozero fan photo of the day goes out to USMC vet @nyclark8! Thank you for helping raise awareness about veteran PTSD and suicide 🎗
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Tag us in your #20tozero photos! New #20tozero apparel can be purchased at www.militarymuscleinc.com.
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #cadiramd #neveralone #cadiramd #cadirahero

@Regrann from @scottyk15 - It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

@cadirahero athlete @ssgnewland will be competing at the Spartan Ultra Beast this weekend in Colorado! Follow him now and @cadirahero to watch him prepare for the race and for updates over the weekend
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #cadiramd #neveralone @cadiramd @cadirahero

It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

#Repost @scottyk15

#Repost @scottyk15 (@get_repost)
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It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

I promise you, if you ever needed someone, you could reach out the the military muscle foundation and you would be swarmed with support and love 💛
#Repost @scottyk15 (@get_repost)
・・・
It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

Repost from @scottyk15 It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle #neveralone #PTDS #PTSDSucks

#Repost @scottyk15 (@get_repost)
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It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

Fantastic video from #teamlund mmrep @scottyk15!! Touch base with a friend or acquaintance and let them know you care!
It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

#1istoomany @militarymusclefoundation check us out and join the cause... with y'all we can 20 to 0....
#Repost @militarymusclefoundation
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We can prevent suicide by knowing the signs and staying aware. Don't be afraid to reach out for professional assistance! We lose too many veterans to suicide, know that you are #neveralone in this fight. #20tozero
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Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #cadiramd #neveralone #cadiramd #cadirahero

#REPOST @scottyk15 It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

#Repost @scottyk15 (@get_repost)
・・・
It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

#Repost @scottyk15 (@get_repost)
・・・
It's #TROOPCHECK #BUDDYCHECK
Everyday 20 veterans commit suicide. While that number has decreased in recent years, it's still too many. Reach out to your buddies, a simple call or text could make a difference in someone's day. Be the light during someone's darkness. You are NEVER ALONE. It's time to get that number down to ZERO. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #twentytozero #neveralone #cadiramd #cadirahero @militarymusclefoundation @cadirahero @cadiramd @supportmilitarymuscle

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