#prohittingbaseball

MOST RECENT

This is about focus, control, rhythm, timing and balance. Who’s see’s hook barrel and a little off balance hit, to a little over correction, to back to a successful line drive? As in life and in consistency of hitting line drives, we’ll have it, we’ll lose it, we’ll correct it, and then we’ll get back on track. | Keep chasing greatness in whatever you do! @nochanceapparel | @prohittingbaseball | #nochancefam #NOCHANCE #letschaseit #baseballislife #prohittingbaseball #backspin #linedrive

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SWIPE LEFT! 👈🏽👈🏽⬅️⬅️
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Here are a few ELITE hitters. (Machado, Griffey, Hanmerin Hank, Pedroia & Nelly Cruz)
All in a very similar “power position” or “launch position” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the point in the swing that the front heel plants the ground. These elite hitter are all unique in their stance and in their stride (toe tap, leg kick, knee tucks, stride) but there is no denying the similarities once they all have arrived at the “proper launch position”
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(Yellow)
Knob of bat maintains approximately a 45-60 degree angle between the bat and ground (Knob pointed towards catcher, Barrel over the helmet)
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(Blue)
Back shoulder remains higher than the front shoulder; front arm remains angled at approximately 110 degrees.
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(Green)
Hips slide forward toward the pitcher, without opening; front knee begins to bend, absorbing the hitter’s weight as it begins to shift forward. Head remains steady, not moving toward the pitcher, even as the hips shift forward
#properlaunchposition #baseball #swing #hammerinhank #thekid #machado #pedroia #redsox #O’s #footplant #hitting #highschoolbaseball #mlb #powerposition #prohittingbaseballdc #prohittingbaseball #prohittingbaseballknoxville

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⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE LEFT! 👈🏽👈🏽⬅️⬅️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few ELITE hitters. (Machado, Griffey, Hanmerin Hank, Pedroia & Nelly Cruz)
All in a very similar “power position” or “launch position” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the point in the swing that the front heel plants the ground. These elite hitter are all unique in their stance and in their stride (toe tap, leg kick, knee tucks, stride) but there is no denying the similarities once they all have arrived at the “proper launch position”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Yellow)
Knob of bat maintains approximately a 45-60 degree angle between the bat and ground (Knob pointed towards catcher, Barrel over the helmet)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Blue)
Back shoulder remains higher than the front shoulder; front arm remains angled at approximately 110 degrees.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Green)
Hips slide forward toward the pitcher, without opening; front knee begins to bend, absorbing the hitter’s weight as it begins to shift forward. Head remains steady, not moving toward the pitcher, even as the hips shift forward
#properlaunchposition #baseball #swing #hammerinhank #thekid #machado #pedroia #redsox #O’s #footplant #hitting #highschoolbaseball #mlb #powerposition #prohittingbaseballdc #prohittingbaseball #prohittingbaseballknoxville

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Understand your contact points and what it takes to drive the baseball with AUTHORITY the other way.
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Key points:
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Let the ball get deep.
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As you attack the baseball, maintain your front shoulder closed (Do not fly open) & Keep the front hip pinched toward the back hip.
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Work from the ground up. (Foot, knee, hips)
Swing the bat with your big muscles & fire that back hip through.
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Hit against your front side.(Stiff front leg)
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Follow the flight of the baseball with the barrel of your bat. Keep the barrel in the zone a long time. (Extension)
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Maintain balance throughout entire swing. (From beginning to end)
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#oppotaco #baseball #prohittingbaseballdc #oppositefield #driveit #fromgroundup #balancedswing #catchitdeep #prohittingbaseball #prohittingbaseballknoxville

YOU DONT HAVE TO AGREE
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...to appreciate good instruction. Real always recognize real even when you don’t agree on EVERY LITTLE THING. @prohittingbaseball is one of my favorite pages to follow. Check em out when you get a chance.

I’ve choked up on the bat since I can remember. I’ve never been believer of physical changes to adjust with two strikes. Is it a fact that you more control the more you choke up? YES...I just never liked to choke up even more with two strikes lol.

I was more of a mental adjustment guy. My problems always occurred by being too early so for me...i made the adjustment with two strikes to be even later on every pitch. I was willing to live with striking out on the inner half.

#Repost @prohittingbaseball with @get_repost
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Votto with a physical 2 strike adjustment: choke up. Choking up helps him feel more control over the barrel allowing him to be even more accurate. Short compact swings allows him to see the ball longer improving pitch recognition. #saynotostrikeouts #prohittingbaseball

Saturday’s off? NO CHANCE. Do what you love, love what you do. | Prepping for the @nochanceapparel Strength Program at @prohittingbaseballknoxville #NOCHANCE #letschaseit #prohittingbaseball

Head down on contact let’s you stay through the ball effortlessly. #prohittingbaseball #prohittingbaseballknoxville #mlb #travelbaseball

Head down on contact. Helps you stay on the ball longer. You can practice this during Bp and flips and you will notice how you are able to stay through the ball effortlessly . #prohittingbaseball #prohittingbaseballknoxville #mlb #travelbaseball

Advanced Receiving Drill
The catcher will practice his receiving by having different variations of flip, bounces, bounces with spin , in and out up and down tosses. The catcher will work on body control (balance) while squatting on a Bosu Ball . The point of the drill is have to catcher learn how to stay, develop and improve focus as he receives the balls. Remember to receive it (not go and catch it). Beat the ball to its location and receive with soft hands.
Come out today and work with Zane Chavez at @prohittingbaseballknoxville and train like a pro with a pro.
#prohittingbaseball #prohittingbaseballknoxville
#nochanceapparel
#knoxvilletravelbaseball
#chattanoogatravelbaseball
#nashvilletravelbaseball
#mlb #travelbaseball #grindorgohome

Come train with us @prohittingbaseballknoxville. We train like the pros with the pros. Here we have Toronto Blue Jays hitting coordinator Guillermo Martinez working with TN prospect @paulkomistek_24 on approach: advantage counts and 2 strike hitting -Colored contacts points for visualization- Here are some tips you can use during practice for visualizing where you would want to release the barrel. Yellow to white we are looking to get the head out on time. We will stay aggressive and look for a pitch to drive over the plate. 2 strike hitting we will focus on yellow to orange. We will visualize letting the ball get deeper so we can see it and recognize the offspeed better. We are not placing the ball we are still swinging aggressive but with minimized movement.

#mlb #prohittingbaseball #prohittingbaseballknoxville #travelball #knoxvilletravelbaseball #nochanceapparel #chattanoogabaseball #TNbaseball #Nashvilletravelbaseball #farraguthighschool

Come train with us @prohittingbaseballknoxville. We train like the pros with the pros. Here we have Toronto Blue Jays hitting coordinator Guillermo Martinez working with TN prospect @paulkomistek_24 on approach: advantage counts and 2 strike hitting -Colored contacts points for visualization- Here are some tips you can use during practice for visualizing where you would want to release the barrel. Yellow to white we are looking to get the head out on time. We will stay aggressive and look for a pitch to drive over the plate. 2 strike hitting we will focus on yellow to orange. We will visualize letting the ball get deeper so we can see it and recognize the offspeed better. We are not placing the ball we are still swinging aggressive but with minimized movement.

#mlb #prohittingbaseball #prohittingbaseballknoxville #travelball #knoxvilletravelbaseball #nochanceapparel #chattanoogabaseball #TNbaseball #Nashvilletravelbaseball #farraguthighschool

Hadrian Abas has been working with @evan_alrighty at @prohittingbaseballknoxville hit his FIRST home run of MANY today! Follow @hadrian27_05
Hard work is paying off! Way to go Hadrian!
@nochanceapparel
@nochancebaseball
#prohittingbaseball #nochancefam

One of the kids I’ve been working with at @prohittingbaseballknoxville hit his FIRST home run of MANY today!
Hard work is paying off! Way to go @hadrian27_05!
@nochanceapparel
@nochancebaseball
#prohittingbaseball #nochancefam

Are you in the Knoxville, Tennessee area? Follow our new page, @prohittingbaseballknoxville, for local camps, clinics, lessons and much more!

Votto with a physical 2 strike adjustment: choke up. Choking up helps him feel more control over the barrel allowing him to be even more accurate. Short compact swings allows him to see the ball longer improving pitch recognition. #saynotostrikeouts #prohittingbaseball

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