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Great advice from former Orioles catcher Luis Martinez @prohittingbaseballdc located in DC area. Here’s a few gems I picked up during my time with the O’s.
Two keys I personally thought were very important to my success on the baseball field were... Preparation - its about being ready. Having your daily routine, a detailed method of procedure that is followed regularly.
Quality over quantity!
Mental Toughness/Discipline - is the ability to focus effectively at the plate for every pitch of the at bat, without being distracted by internal or external distractions. Distractions such as Fear of failure, self doubt, high pressured situations, parents and other people in the stands.
Keep the emotions and negative thoughts out. Block it all out and make every swing count! @prohittingbaseball @performancesportsystems #keystohitting #preparation #mentalthoughness #discipline #keepitsimple #prohittingbaseball #prohittingbaseballdc #performancesportsystems

Here’s a few gems I picked up during my time with the O’s.
Two keys I personally thought were very important to my success on the baseball field were... Preparation - its about being ready. Having your daily routine, a detailed method of procedure that is followed regularly.
Quality over quantity!
Mental Toughness/Discipline - is the ability to focus effectively at the plate for every pitch of the at bat, without being distracted by internal or external distractions. Distractions such as Fear of failure, self doubt, high pressured situations, parents and other people in the stands.
Keep the emotions and negative thoughts out. Block it all out and make every swing count! @prohittingbaseball @performancesportsystems #keystohitting #preparation #mentalthoughness #discipline #keepitsimple #prohittingbaseball #prohittingbaseballdc #performancesportsystems

Excited to announce the partnership and new headquarters of NO CHANCE APPAREL with @prohittingbaseball . #knoxville #tennessee #prohittingbaseball #nochanceapparel #letschaseit

It’s always been a dream and goal to open a facility and train the next generation. To be able to do it with a mejor amigo @guille_martinez1818 is the icing on top. @prohittingbaseball | @nochanceapparel we coming! GRAND OPENING JANUARY 2018 #prohittingbaseball #nochanceapparel #letschaseit

Shiz is gettin’ real! I got to see the facility for the first time today since they started construction. Super proud of my man, Mr.Martinez! #baseball #baseballfacility #baseballfamily #prohittingbaseball #nochance #knoxville #tennessee #tn #bigleague

⚾️🚨 As a D1 College baseball player I can tell you from experience that hitting off the machine is not a favorite for me but it’s definitely necessary for hitters to use. Here’s a couple videos of @teamcjcorrea and @jakelamb24 showing why it’s necessary. GET ON TIME WITH THE FASTBALL. Hitting with high velocity at short rage allows you to challenge yourself above play level and allows your hands and body to be on time with the fastball. When facing good pitching, you might get only 1 fastball an at bat that in your hitting zone and you DON’T want to miss it. #Hitting #Baseball #MLB #Dingers #Homeruns #Fastball #HighVelo #Velocity #Batting #Hittingtips #TopLevelBsb #MLBNetwork #CarlosCorrea #JakeLamb #Rake #Prohittingbaseball #Challengeyourself #Baseball #Sports

To say that I’m excited for this dude is a HUGE understatement! All the letdowns and disappointment along the way have truly made this moment more rewarding than I could have imagined! Congrats, Guille, let’s make it BIG LEAGUE! #congrats #prohittingbaseball #knoxville #tennessee #comingsoon #bigleague #baseballife #proudofyou

Hands and Backside Connected 🙌🏽🏃🏻
Sink and Turn 🕺🏻
Legs and Core are the Foundation of your Swing and the Most Important Part of your Body to Consistently Match the Plane of the Ball ⚾️👊🏽 #hardwork #dedication #repetition #consistency #teachthemyoung #teachthemright #clutchhittingsi #prohittingbaseball

SPOT ON! Read 👇#TrainAt2K #Repost @prohittingbaseball ・・・
1.Natural Stance (something you are comfortable/loose with)

2. Load against the back side not over

3.Get to the Proper Launch Position: stride to balance 50/50
Separate. As your stride foot goes forward your hands should go back naturally.
Barrel is above the head with knob pointing to the ground.
4. Swing starts from the ground up. Engage lower half first. Hips clear giving hands the freedom and proper path to the ball.
5. Stay behind the baseball. Stay centered. Stay back.. All mean the same thing. Get to contact connected and tight.
6. Hit through contact. "Extension"

Start/during/finish your swing in a dynamic balanced position.
#prohittingbaseball.

@prohittingbaseball 💯🔥⚾️
1.Natural Stance (something you are comfortable/loose with)

2. Load against the back side not over

3.Get to the Proper Launch Position: stride to balance 50/50
Separate. As your stride foot goes forward your hands should go back naturally.
Barrel is above the head with knob pointing to the ground.
4. Swing starts from the ground up. Engage lower half first. Hips clear giving hands the freedom and proper path to the ball.
5. Stay behind the baseball. Stay centered. Stay back.. All mean the same thing. Get to contact connected and tight.
6. Hit through contact. "Extension"

Start/during/finish your swing in a dynamic balanced position.
#prohittingbaseball -----------------------------
Pro Hitting Baseball App NOW Available!

Download at prohittingbaseball.intelivideo.com with the below instructions.

1. Subscribe.
2. You'll automatically be logged into your intelivideo account AND receive a Welcome Email with login credentials.
3. You'll be able to immediately stream videos through a web browser.
4. Or you can download the app ( Intelivideo) for your device. In the app, you can stream or download the videos.#dedication #practice #repetition #consistency #hardworkpaysoff

1.Natural Stance (something you are comfortable/loose with)

2. Load against the back side not over

3.Get to the Proper Launch Position: stride to balance 50/50
Separate. As your stride foot goes forward your hands should go back naturally.
Barrel is above the head with knob pointing to the ground.
4. Swing starts from the ground up. Engage lower half first. Hips clear giving hands the freedom and proper path to the ball.
5. Stay behind the baseball. Stay centered. Stay back.. All mean the same thing. Get to contact connected and tight.
6. Hit through contact. "Extension"

Start/during/finish your swing in a dynamic balanced position.
#prohittingbaseball -----------------------------
Pro Hitting Baseball App NOW Available!

Download at prohittingbaseball.intelivideo.com with the below instructions.

1. Subscribe.
2. You'll automatically be logged into your intelivideo account AND receive a Welcome Email with login credentials.
3. You'll be able to immediately stream videos through a web browser.
4. Or you can download the app ( Intelivideo) for your device. In the app, you can stream or download the videos.

#Repost @prohittingbaseball 💰⭐️🙌🏽⚾️
It all starts in the lower half. If Use your lower half properly you will get the barrel in the zone the right way. #prohittingbaseball #clutchhittingsi #enjoythegame #dedication #repetition #hardworkpaysoff @thejudge44 🙌🏽 #humblekid ⭐️

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