#ProgressUpdate!!! Currently weighing 85.5kg and feeling relatively lean💪🏼. I finally feel like I am back to where I was prior to breaking my hand, I feel physically a lot better when it comes to movement, mobility and flexibility which I have been working massively on the past few weeks which has also made me mentally stronger🙌🏼.
Ready to keep on grinding training smart and keep progressing forward, here's to the good life hey Kramer!
Big shout out to @smashwerx, Trevor is the man, I hurt my back beginning of this year and was struggling to improve dealing with lower back issues and sciatica.... I've been using Trevor's methods for the past couple of weeks now and have recovered immensely, if anyone has any nagging joints or issues anywhere in their body check out his Instagram and YouTube channel I guarantee he will be able to help out!