#progressupdate

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3 almost 4 days of Starbucks lattes and fast food... Makes me ๐Ÿ˜ท Last night I went to the fair, I had topped off my day with deep fried oreos (๐Ÿ˜๐Ÿ˜‹) and cheese fries.... Ugh and I still didn't get in a workout lol I need to get back into having my self discipline again because I've been slacking off on EVERYTHING!! ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜‚ I am feeling like I gained back the weight I lost.. Smh ha. #progressupdate #surprised #stillfeelinggreat #slackingoff #ineedthegymasap #sos jk #itsnotthatserious #smh #readytobehome

It's all coming together!ย ๐Ÿ˜๐Ÿ˜๐Ÿฉ๐Ÿฉย #ProgressUpdateย The first part of the #MercyJamesCentre sign went up today! The second part will go up in two weeks when it is delivered from South Africa. Let us see yourย ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชย if you were one of our generous supporters that helped fund this life changing project. #raisingmalawi #progress #building

Konstrukcija svih 20 spratova Kule A i Kule B #BWResidences zgrade je zavrลกena.

#progressupdate #construction #BelgradeWaterfront

Week 6 progress update!
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The first few weeks, of any change in routine, are always the hardest. You're putting in the work, you're uncomfortable, and you're not far enough along that you're seeing any results. It's discouraging for sure, but if you can stick it out and stay consistent through that phase amazing things start to happen.
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I'm just easing out of that "nothing is happening why am I putting myself through this?" phase and into the "Holy crap it's actually working, where was this 3-weeks ago?!" phase ha ha. My body, and mind, have stopped fighting and have given in to my macro cut. I'm starting into my 6th week down 3.4% BF from where I started. I've found that when I change up my training or nutrition it always takes me between 5-6 weeks of consistency before I start to see any visible changes in my body, 12 weeks for significant progress.
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Change is hard. Pushing through a new nutrition plan or change in training is tough stuff. It wears on you mentally and physically but eventually it becomes your new normal. Stick it out, be consistent, be honest with yourself, and take it one day at a time. The little choices you're making add up to big progress. It's hard to see in the moment when all you want is to devour and entire pizza and gallon of gelato, but change is happening! Also, recognize no one is perfect and you don't need to start over any time you slip up. If you make a mistake, recognize it, and pick right up where you left off. Starting over every time we screw up just kills our motivation and doesn't actually make any sense. Don't expect perfection and just do you best.
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Excited to see where this next 6 weeks takes me.
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Also...how great is this hair transformation by @christinakreitel ?! Loving my beigey-blonde locks! .
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#courtneycuts #dropthatfat #macrocounting #macrocut #progress #progressupdate #transformationtuesday #onasunday #stickitout #6moreweeks #fitness #abs #macros #nutrition #healthyeating #cleaneating #fit #healthy #active #weightloss #fatloss #fitmom #bbg #lifting #HIIT #transformation #progress #bbgprogress #kaylaitsines #sweat

Gymming is kinda therapeutic to me ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #metime #progressupdate

#ProgressUpdate & Happy Birthday to my FitChix @mallorie_nicole down 40lbs(282lbs to 242lbs) we not stopping until we break out the 200's ... great job Mal, keep it up and enjoy Jamaica girl! ๐Ÿ’ช๐Ÿพ #transformation #fitchixs #Fitwitbritt #womenworkout

#PROGRESSUPDATE
Hit a new low on the scale this morning at 194lbs. Although there's still 9 weeks until @musclecontest #PacificUSAs in San Diego and 11 from @garyudit #NorthAmericans in Pittsburg, I'm treating each day like I'm 10 days out. Going hard AF every single day until I hit the stage. For sure bringing my best! ๐ŸŒช

#ProgressUpdate of course my stomach doesn't look like that when I'm not flexing lol, but I've gained 10 pounds since starting back at the gym & I'm kinda stuck at 150 ๐Ÿ’€ (not sure what my body fat percentage is)

#progressupdate #mrswormwood #cosplay is ALMOST FINISHED! Only #5days till @bwaycon!! not to brag, but it's pretty damn close!! What do you think @queenlesli ?

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3 almost 4 days of Starbucks lattes and fast food... Makes me ๐Ÿ˜ท Last night I went to the fair, I had topped off my day with deep fried oreos (๐Ÿ˜๐Ÿ˜‹) and cheese fries.... Ugh and I still didn't get in a workout lol I need to get back into having my self discipline again because I've been slacking off on EVERYTHING!! ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜‚ I am feeling like I gained back the weight I lost.. Smh ha. #progressupdate #surprised #stillfeelinggreat #slackingoff #ineedthegymasap #sos jk #itsnotthatserious #smh #readytobehome

2012 I was a high school senior competing in his first bodybuilding show, barely any idea what I was doing, and scared to death as I walked in to sign in. Not knowing a soul there, Luis Gonzalez sat across from me, introduced himself, and we quickly began chatting, then hanging around backstage. I quickly felt at ease and enjoyed the weekend I first fell in love with competing. ----------------------------------------
Fast forward 5 years, and I now have the honor to team up with this guy for the remainder of his prep to fine tune things before stepping back on stage down in NC. Every athlete I meet and work with is an absolute pleasure. But it goes without saying teaming up in situations like this are pretty special to me. I've met some seriously great people in this sport, which makes me even more excited for the future! ----------------------------------------
aptfit.net
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#APFitness #PrepCoach #Transformation #PrepUpdate #ProgressPic #ProgressUpdate #Bodybuilding #NaturalBodybuilding #Bikini #Figure #Physique #ClassicPhysique #ContestPrep #Prep #PrepLift #NaturalBodybuilding #Ripped #Fitspiration #Gainz #Shredded #Dieting #NPC #IFBB #NPCMidAtlantic #LGFIT

#progressupdate on my #sunflower we have some #petals and a #bee ๐Ÿ˜€๐ŸŒปโ˜€๏ธ

Day 145: #ShortcutToSize #Day43! I am halfway through #JimStoppani #ShortcutToSize program, I am definitely noticing my body #Transforming and seeing the results I've wanted for a long time! I've still got a long ways to go but I feel like I'm on the right direction! Today, I was working out #Chest #Triceps and #Calves! Doing #Standing #DumbbellTriceps with 65lbs, 3 sets at 7 reps! #ProgressUpdate, my last weigh in was 155.2lbs from a couple days ago, I can't even remember the last time I was under 160lbs (which was my stretch goal), now I've exceeded! #HardWorkPaysOff! ๐Ÿ”ฅ #GetMotivated #StayInspired #NoExcuses #NoRegrets #GetFit #FitLife #GymLife #Fitness #FitnessJourney #Workout #WeekdayWorkout #AppleWatch #AirPods #LuluLemon #Adidas #PrideEdition #DelsJourneyToAbs2017

#progressupdate #thoseinstagramfiltersthough ๐Ÿ˜‚ -Even though I'm currently bulking I'm still trying to maintain a lower body fat. Trying to stay lean while adding muscle isn't easy but remember DO NOT confuse bulking with just putting on more weight. You want to add muscle not body fat. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ
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#gymmotivation #gym #train #fit #fitness #bodybuilding #bodybuildingmotivation #pumpingiron #mensphysique #healthandfitness #healthyfoods #gymshark #gymrat #fitfam #gymgrind #grind #legday #pushday #pullday #everydaysarmday #justdoit #workout #staunch #staunchnation

'Nother progress update on this one. Still got a bit left to do with the background, but I'm fixin' for bed now. I'll probably finish it up tomorrow sometime (hopefully)
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#adriftinthedread #fantasy #medieval #digitalart #originalcharacter #ocart #owncharacter #oc #wip #digitalsketch #progressupdate

Haven't made the gym all week yet I'm still feeling and look great AF lol first time in so long I haven't wore any black. ๐Ÿ˜‚ I'm feeling all sorts of bright today but I love it. ๐Ÿ˜™ #update #lookgoodfeelgood #lovinglife #plaidshirt #hardworkpayingoff #progressupdate #nogymnoproblem

Seeing this guy's prep unfold week by week has been an absolute blast. Heading into his debut men's physique and classic physique season, fat loss has been consistent but gradual enough to maintain strength very well (good indicator that muscle retention is high) and on pace to be ready well ahead of his debut this fall! Nothing beats being able to team up with like-minded athletes/friends embracing the process and balancing pursuits with still enjoying every day life ๐Ÿ‘๐Ÿผ @willpagetbrown preparing to start making waves ๐ŸŒŠ ----------------------------------------
#APFitness #PrepCoach #Transformation #PrepUpdate #ProgressPic #ProgressUpdate #Bodybuilding #NaturalBodybuilding #Bikini #Figure #Physique #ClassicPhysique #MensPhysique #MP #ContestPrep #Prep #PrepLift #NaturalBodybuilding #Ripped #Fitspiration #Gainz #NPC #MTS #Shredded #Dieting

When the abbies begin to make a comeback after vaca treats ๐Ÿ˜…๐Ÿ•๐ŸŒฎ๐Ÿฐ๐Ÿซ๐Ÿฆ which is a good thing because the first thing that vacates my body is my abs when I put on weight. So this is a good sign. Haven't seen these babies in a few weeks.
#grateful
In all seriousness it is crunch time to hit my weight class. Have 2 lbs to go till I hit 125 lbs (57 kg). And since I made the decision to not track while in Vancouver ( because honestly vacations = good food in my mind and there is nothing. Wrong. With. That ๐Ÿ‘) It is time to clean up my act aka. Eat Cleaner. Greener. And a lil leaner. (wow i can rhyme at any time ๐Ÿ˜‚) And maybe incorporate more cardio. Since I know it will shock my body... Since well.. I really haven't even done cardio... like once lately.. other than that half marathon... that I didn't train for hahah so I'll keep you guys posted with how well this lil mini cut goes ๐Ÿคž
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#powerliftingprep #powerlifting #abs #abprogress #builtataction #actionconditioning #actionselfiemirror #progressupdate

I may not be where I want to be but I'm thankful for how far I've come this year. #progressupdate #sidebyside #weightlossjourney

#ProgressUpdate #StillInTheGym #ItsALifeStyleChange ๐Ÿ’ช๐Ÿผ#LaughingHardInTheGymToday ๐Ÿคฃ#PullUpsWereNoJoke #ISmileThroughThePain ๐Ÿ˜ @rubykayinc with the slick comments!! โ˜บ๏ธโ˜บ๏ธ

Building up walking strength through the glutes & hamstrings whilst also throwing in some kayak strength training #progressupdate #strength #training #rehabilitation #strong #thisgirlcan #walking #roadtorecovery #kayaking #disablednomore

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