#progressupdate

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#progressupdate @boxwoodhill_tn THIS is the "pretty" post... all the things that are what I've been looking forward to seeing come together! #dishroom #partyroom #storage #kitchenreno #kitchenremodel #den #peckycypress #pealegreen #boxwoodhill_tn #boxwoodhill #renovation #wemadeit @ericrossinteriors

He thought I was taking a picture of him

#progressupdate Very glad to have watched @jasian914 make this. Thank you for sharing your creativity and teaching so much man!

Almost a 3 month comparison and I'm probably in the best shape I've ever been. It takes motivation to stick to a goal and keep pushing yourself even when your "not feelin' it" one day , that's the best time to work even harder. The supplements I've been taking have been a big boost for me especially with a healthy diet and daily workouts. On the left I was almost 178lbs & on the right I'm currently down to 152lbs #motivation #nlaforher #shredpack #progressupdate

Been busy for last few months. Next challenge to come πŸ’«#progressupdate

Happy #transformationtuesday 😁😁😁 It's definitely been a long fitness & personal development journey with lots of ups and downs for me. I definitely believe that with some patience & dedication, you can achieve what you set your mind to. And, it helps to have a good hairstylist πŸ˜…πŸ˜…πŸ˜… #beforeandafter #progressupdate πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #health #motivation #fitnessaddict #instafit #instamuscle #mass #ripped #abs #instadaily #beachbody #fitguys #fit #fitlife #selfie #gaysian #gayasian #gayfit #gay #gayboy #fitasian #gayviet #hunk #asianhunk #asianmuscle #ishotasianman #thenexttopgay

#progressupdate #mrswormwood #cosplay is ALMOST FINISHED! Only #5days till @bwaycon!! not to brag, but it's pretty damn close!! What do you think @queenlesli ?

Progress.

MOST RECENT

#progressupdate @boxwoodhill_tn THIS is the "keeping it real...we've still got a ways to go" post. Lest you think it's all sunshine and roses... and yes, these are "first world problems" admittedly... #stillhaveadumpster #needadriveway #excavationwork #desperatelyneeded #bedonbackorder #dresseronbackorder #waitingforwallpaper #customwindowtreatments #comingsoon?

#progressupdate @boxwoodhill_tn THIS is the "pretty" post... all the things that are what I've been looking forward to seeing come together! #dishroom #partyroom #storage #kitchenreno #kitchenremodel #den #peckycypress #pealegreen #boxwoodhill_tn #boxwoodhill #renovation #wemadeit @ericrossinteriors

And there we have it, another month complete. 10 weeks complete. I haven't missed a single training session. 6 weeks till I go to Milan, so that's my focus now. #progressupdate #closeyourrings #applewatch #fatlossjourney #weightlossinspo #leanbychristmas #leanjourney2017 #fitnessjourney #fitnessmotivation #fitness

Day 16: Deck garden update; my tomatoes are loving all the rain and started sprouting, some of my herbs were feeling it too and grew a ton, and my peppers have yet to peak out but they have a few days before they are expected too anyways so I'm not worried. πŸŒ±πŸŒΆπŸ…#deckgarden #pottedvegetablegarden #vegetables #garden #getoutdoors #greenthumb #progressupdate #nature #eatgreen #homegrown #superexcited

Climb every mountain, open every door, be the best version of you! Post inspirational quotes etc etc
Sometimes you have to force yourself to the gym, like when you have zero energy but already had 2 days off :( #protein #myprotein #impactwhey #impactwheyprotein #proteincereal #proteinBreakfast #progressupdate #progresspic #gym #halhnatty #halfnattylighting #mattogus #squat #guyswhosquat #guyswholift #gymselfie #chest #shoulders #bodybuilding #abs #instagramfitness #instagay #instafit #jakubstefano #rafamartin #gymshark #bulk #bulkingseason #Bulking #gaymanchester

CHEAT MEAL πŸ€€πŸ• I never get to eat pizza because #lactoseintolerance 😒 BUT Mellow Mushroom has Daiya cheese! πŸ§€ On another note, I have been taking my measurements/weighing myself every Saturday morning and I've lost 2 inches off my waist since February πŸ™ŒπŸΌπŸ™ŒπŸΌ

Some meals prepped for the week and lots of fruit and vegetables. I'm trying to eat a more plant based diet with dairy free foods as well. I currently track my food on myfitnesspal and I have set my calorie consumption for 1400-1500 calories a day max πŸ‰ #weightlossprogress #progressupdate #weightloss #weightlossjourney #food #tracking #foodtracking #diet #healthy #healthylifestyle #healthyeating #mealprep #foodprep #gymlife #fitness #fitnessjourney #motivation #dairyfree #vegetables #fruit #coconutyogurt #green #brocolli #avocado #plantbased #femaleweightloss #myfitnesspal #16kgdown

Progress update: Woke up and weighed in at a new low on my current cut! πŸ˜„ Super happy with this; shows that my diet, time in gym, and little cardio I've set for this cut is paying off. Goal for this cut has been to slowly get leaner, losing the fat, and retaining as much size, strength and muscle as possible. Down ⬇️ 10 lbs from my peak of my clean bulk. Trust in the process and don't get discouraged just keep working at it and give it time. Now it's time to refeed/carb up a bit and enjoy the weekend before gettin back on the grind!
#fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #progress #progressupdate #fitnessblogger #fitnessjourney #fitness #timetogetlean #cut #trustintheprocess #progressnotperfection #diet #macros #mealprep #allsmiles #motivated #dedicated #puttinginwork #wokeupinagoodmood

Loads of new workout videos and progress photos on my Instagram! Please check it out and follow if you haven't already: sophie_louise_fitnz ❀️my hair matches my skirt today! Off to breakfast with my man @boot_boy_baker ❀ #progressphotos #motivation #weightlossjourney #weightloss #progress #progressnotperfection #progressupdate #dress #selfie #femaleweightloss #girlswithink #gymlife #fitness #youcandoit #diet #exercise #natural #positivity #bodypositive #goodmorning #positivevibes #healthylifestyle #16kgdown #breakfast #louisvuitton

#progressupdate 96.7 kg at evening. Watery and fluffy. But nice pump after #legs and #shoulders #workout. Ending #bulking period. Starting #cutting period.
Bodybuilding is a great effort to understand your body. It's a constant fight and a lot of misunderstanding.

#bodybuilding
#fitness
#weightloss

#ProgressUpdate at McLane Food Service Distribution Center in Commerce City, #Colorado #industrial #tiltconcrete

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