#progressupdate

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You can only achieve results by having a positive attitude, working hard, and maintaining consistency.
#gainz #progressupdate #selfdetermination

It's all coming together! 😍😍🏩🏩 #ProgressUpdate The first part of the #MercyJamesCentre sign went up today! The second part will go up in two weeks when it is delivered from South Africa. Let us see your 💪💪💪 if you were one of our generous supporters that helped fund this life changing project. #raisingmalawi #progress #building

Gymming is kinda therapeutic to me 🏋🏻‍♀️ #metime #progressupdate

Check out the latest #ProgressUpdate on the Stadium #Apartments in Fort Collins, #Colorado with Brinkman Partners. http://ow.ly/KJRE30dLEX0 #concrete #construction

Konstrukcija svih 20 spratova Kule A i Kule B #BWResidences zgrade je završena.

#progressupdate #construction #BelgradeWaterfront

Progress update: the left picture was taken September 13, 2016. I was just shy of 130lbs and lacked muscle definition. My goal was to always gain weight and have more muscle mass but I went about it the wrong way in the beginning. I focused more on cardio, squats without any weights & had no real knowledge about protein or the appropriate supplements I needed. From working at GNC, to researching fitness blogs and studying for PT I've learned what I needed for my body and how to reach my goals much faster. Gaining weight is still somewhat of a struggle because I don't count my calories and macros like I should but I know what I should be eating and what my workouts should consist of. Any goal or dream you strive for takes work and dedication. And RESEARCH everything!!!! If you're not sure about something look it up, that's what the internet is for. It's good to ask a professional but educating yourself makes you more self sufficient and confident in accomplishing your goals. I'm constantly striving for my goals and learning new things everyday. Progress is all about what you put in to make it happen. 👆🏽👏🏽💪🏽😁😁😁
#progressupdate #makeithappen #researcheverything

#progressupdate Very glad to have watched @jasian914 make this. Thank you for sharing your creativity and teaching so much man!

#progressupdate #mrswormwood #cosplay is ALMOST FINISHED! Only #5days till @bwaycon!! not to brag, but it's pretty damn close!! What do you think @queenlesli ?

MOST RECENT

Devil is in the detail and the detail the team are delivering is first class 👌🏼From the bespoke tiles to ceiling treatment, no expense spared - Bonnyrigg is coming to life! #progressupdate #bonnyrigg #acceleratingsuccess #centremanagement #lasalle #lasalleinvestments

Check out the latest #ProgressUpdate on the Stadium #Apartments in Fort Collins, #Colorado with Brinkman Partners. http://ow.ly/KJRE30dLEX0 #concrete #construction

Nearing the end!
Only 10 days left, still using a randomizer as needed to pick my prompt.
Most and least favorite may be a little tricky now because I've used my most favorite and can't do a repeat. I'll have to decide what my favorite is out of what's still in play!
~Looking for a blank copy of this? You can find one on my page!~
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#update #progress #progressupdate #challenge #makeupchallenge #30daychallenge #30daysoflipstick #30daylipstickchallenge #lipstickchallenge

Na obe Kule #BWResidences zgrade obavlja se treća faza zatvaranja fasadnih otvora, zastakljivanje. #progressupdate #BelgradeWaterfront

[PREP UPDATE]
▪12 weeks out!
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WEIGHT
▪Average weight: 60.8kg (down 500g)
▪Much happier with my progress this week! .
NUTRITION
▪1800 calories | 158P | 158C | 60F
▪Feeling good on this amount of food. My energy levels are high for the most part, my lifts are strong, my weight is tracking down, and my hanger is at bay. Life in the dieting world good.
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TRAINING
▪6x weight sessions - 3x heavy, 3x volume-based. Moderate intensity.
▪1x HITT conditing session - short, sharp, all out intensity.
▪Training felt great this week - did deadlift AMRAP's on my birthday #ouch; added extra weight to my chin-ups; 💪🏼 didn't die after my first conditioning session; 😅 and most importantly my hip's feeling much more mobile again!
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THOUGHTS & FEELS
▪Overall a much better week to last.
▪Weight has started shifting again.
▪Managed better work-life balance this week so mentally I'm in a good headspace!
▪And I bought my comp bikini on the weekend which I'm super excited to wear! 👙💕 What's not to be happy about!
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12 weeks and counting! 🙈
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#compprep #icnpro #prodebut

Progress update!!! Why am I doing this? Because it works!! What a difference two weeks makes!! Well its really only been 12 days of clean eating, eating fresh healthy food, weight lifting, and some cardio and the results are amazing!! I don't count calories I just make sure what I eat is lean and fresh. The first pic is where I started. I'm looking fwd to my results after 30 days!! All you have to do is just try 😃😃😃 #instafit #progressupdate #motivation #iwantabs #cleaneating #fitness

When pizza and wings on Saturday turn into veins and gains on Sunday 👍💪 just about 8 weeks into this prep and a solid 16 lbs down thus far. Current weight: 216 #prep #kentuckymuscle #personaltraining #alphaclothing #progressupdate #14weekstogo

#progressupdate
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Yesterday was officially 11 weeks out from my first NPC FIGURE competition!!
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From day 1 at 15 weeks out to today I have only dropped 4.7lbs, but man has my physique changed!
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Doing everything I can to preserve the muscle I have been building!! Guess my new program is working!!
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I want to say thank you to everyone that had been pushing me and supporting me through this journey!
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I've had a lot of personal issues go on these past few weeks and was struggling to decide if I wanted to continue with this prep.
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But after seeing these photos my mind is 100% back in the game.
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@1stphorm #iam1stphorm #legionofboom #neversettle #bulletproof #11weeksout #npcfigure #figurecompetitor #eattobuild #determined #focused #nomoredistractions #workhard #fit #fitfam #fitness

Just a few recent shots from training over the last week #progressupdate 💪🏼 Putting in a lot of hard work and can't thank those of you around me for the love and support so far on this journey! Big things to come ✌🏼 #watchthisspace

Huge thank you to @proteindynamix too for keeping me on track with their supplements 🤙🏼 #pdarmy Check out what they have to offer with the link in my bio 📝


#proteindynamix #supplements #teampd #protein #fitfam #fitspo #beyourbest #bestinclass #training #workout #transformation #shredz #shredded #fitness #aesthetics #bodybuilding #instafit #personaltrainer #sheffield #barnsley #tomenglandpt

#flexfriday goes to this hottie! 🙌🏼🙌🏼 My online client wanted to lean out while we continued to build muscle and shape her legs and backside. 🔥 This is only week 4!!!!!! 🔥 Well, that's exactly what she's getting. She is determined and together, we are creating one hell of a transformation. I honestly can't wait to see her final outcome! ✌🏼💪🏼✌🏼 #thecmlifestyle #cmlifestyle #onlineclient #progressupdate #onlinecoach #girlswithmuscle #transformation #onlinetrainer #challengeyourselfdaily

#progressupdate: #shoulder is still #fuckedup.... but on the #brightside I'm looking hella #leaner! #😂. My shoulder my be #purple or whatever.... but at least I'll have #absforsummer Hahah

#progressupdate #comeoutcomeoutwhereeveryouare P.S. ignore the sleep face and morning hair 🦁

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