#progressupdate

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Progress update: the left picture was taken September 13, 2016. I was just shy of 130lbs and lacked muscle definition. My goal was to always gain weight and have more muscle mass but I went about it the wrong way in the beginning. I focused more on cardio, squats without any weights & had no real knowledge about protein or the appropriate supplements I needed. From working at GNC, to researching fitness blogs and studying for PT I've learned what I needed for my body and how to reach my goals much faster. Gaining weight is still somewhat of a struggle because I don't count my calories and macros like I should but I know what I should be eating and what my workouts should consist of. Any goal or dream you strive for takes work and dedication. And RESEARCH everything!!!! If you're not sure about something look it up, that's what the internet is for. It's good to ask a professional but educating yourself makes you more self sufficient and confident in accomplishing your goals. I'm constantly striving for my goals and learning new things everyday. Progress is all about what you put in to make it happen. ๐Ÿ‘†๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#progressupdate #makeithappen #researcheverything

It's all coming together!ย ๐Ÿ˜๐Ÿ˜๐Ÿฉ๐Ÿฉย #ProgressUpdateย The first part of the #MercyJamesCentre sign went up today! The second part will go up in two weeks when it is delivered from South Africa. Let us see yourย ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชย if you were one of our generous supporters that helped fund this life changing project. #raisingmalawi #progress #building

#progressupdate .....'Cause I've been working hard. 1 week left then... ๐Ÿน๐Ÿน๐Ÿน #s000000n

#progressupdate Very glad to have watched @jasian914 make this. Thank you for sharing your creativity and teaching so much man!

#progressupdate #mrswormwood #cosplay is ALMOST FINISHED! Only #5days till @bwaycon!! not to brag, but it's pretty damn close!! What do you think @queenlesli ?

Befor and after Basic, looking a lot fuller in the second picture but weigh less๐Ÿค”. Pictures are almost 5 months apart. limited on what I could do for exercise while I was gone #progressupdate#summerbody#training

#ProgressUpdate!!! Currently weighing 85.5kg and feeling relatively lean๐Ÿ’ช๐Ÿผ. I finally feel like I am back to where I was prior to breaking my hand, I feel physically a lot better when it comes to movement, mobility and flexibility which I have been working massively on the past few weeks which has also made me mentally stronger๐Ÿ™Œ๐Ÿผ.
Ready to keep on grinding training smart and keep progressing forward, here's to the good life hey Kramer!
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Big shout out to @smashwerx, Trevor is the man, I hurt my back beginning of this year and was struggling to improve dealing with lower back issues and sciatica.... I've been using Trevor's methods for the past couple of weeks now and have recovered immensely, if anyone has any nagging joints or issues anywhere in their body check out his Instagram and YouTube channel I guarantee he will be able to help out!

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More #flowiversary #progressupdate I've only been toss juggling for a few months and I just cannot get my hands and brain to agree to 2 balls with one hand. The first throw goes fine but the second always throws to my other hand!
#flow #flowartistofig #flowartseveryday #jugglerofinstagram #juggler #practicemakesprogress

I'm not a big fan of the blue ball here. It doesn't stand out in videos and I prefer my sil-x in general. Wish they had a 130 in silx! Also featuring a cut to some #juggling. Thanks to @slickspazz for making my balls! And to @garytcoker For giving me lessons.
#flowiversary #progressupdate #flow #flowarts #flowartseveryday #flowartistofig #cj #contact #contactasfuck #ballcontact #juggler #jugglerofinstagramc#practicemakesprogress

#flowiversary #progressupdate #cj #contact #ballcontact #contactjuggling ##jugglersofinstagram #juggler #flow #flowartistofig
130mm play ball and I'm still struggling for control on this larger size.

Hope everyone is having a great weekend! Had a really good weekend chilling with my number one @boot_boy_baker and smashing out some wedding planning. ๐ŸŒธ

Just letting my followers know that I will post more workout videos and before / after pics over the next week. I've been quite busy with wedding planning and work lately. Stay tuned! ๐Ÿ”ฎ #weightlossjourney #weddingplanning #fitjourney #gymlife #progressupdate #healthybodyhealthymind #healthylifestyle #update #wellness #weightloss #fitnessjourney #fitness #fitspo #selfie #sweatingforthewedding #Aotearoa #nz #beach #outdoors #nature #gymmotivation #workout #staypositive #staytuned ๐Ÿ’ช๐Ÿป

Another #flowaversary #progressupdate head hooping, something I never thought I would get, is now easier for me than core hooping. I get addicted and fall into it all the time.
#flow #flowartistofig #flowarts #flowartsfriday #flowartseveryday #hoopdance #hoopersofig #hulahoop #practicemakesprogress

Progress update!๐Ÿ˜Š๐Ÿคธ
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My #matchandmove is growing just like dandy Dundee. ๐ŸฆŽ๐Ÿ˜๐Ÿ’™ He eyed the stitch marker a little but decided it wasn't a #hornworm. I grabbed him one just for fun and took a quick pic (swipe left to see ๐Ÿ‘€).
Hornworms are by far the prettiest feeders around! ๐Ÿ›
If trying this at home, be sure to gently remove them from your yarn afterwards. Their little grabbers ๐Ÿค— are quite strong! ๐Ÿ˜Œ
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#knittersofinstagram #knittersofig #knittersofravelry #progress #progresspic #update #progressupdate #knitting #knitstagram #stricken #sockyarn #sockenwolle #wollmeise #rohrspatzundwollmeise #martinabehm #2017stashdive #reptilesofinstagram #beardiesofinstagram #knittingbuddy #babybeardie #dandydundee #dundeeknits #yarn #wolle #germanyarn #deutschewolle

Progress update! I am SO happy with the progress I'm seeing on my back! I know this is the start of a long weekend but make sure you stay strong, indulge a little and have FUN! #progressupdate #progress #results #seeingresults #havefun #staystrong #staycommitted #staymotivated #enjoytheweekend #indulgealittle #health #wellness #nutrition #fitness #goals #motivation #beachbody

#progressupdate. Its been about 3 years since I picked up a hoop. I've put it down a LOT in that time.
#flow #flowartistofig #hoopersofig #hoopdance #hulahoop #practicemakesprogress #flowartsfriday #flowartseveryday

Hanumanasana is in my #yogagoal for 2017. Very slight progress. No point in complaining you couldn't achieve a pose when you don't practice consistently. ๐Ÿ˜

Must include this is my daily practice.
Thank you for making me look back at my insta wall @prav33n07 sis dear โค

@amuthavallinarayanan, @anuradha2030
@rlowaa
Love to my dearest hamunasana inspiration yogi sisters!
#progressupdate
#hanumanasana
#fullsplit
#rawarrior
#rheumatoidarthritiswarrior
#practiceyogachangeyourworld
#thankfulgratefulblessed

It's amazing what a little bit of tea and a heat gun can do to a new shirt.
#cosplay #teastaining #progressupdate

My face when I just finished all of the recording for my #flowaversary #progressupdate I think it's been 3 years? *shrug*
I'll have videos of all the props I've picked up along the way. There's been stops and starts and many days where I didn't even think about my props, but they still are what help me deal with my demons.
This picture is made possible through flow arts. Through this practice and this community I've started to feel more at home with myself. The following videos, some rougher than others, are a smattering of drill and flow, good, bad, and ugly. Here's to another year gone by and my first progress update.
#flow #flowartistofig #flowartistofinstagram #flowartseveryday #practicemakesprogress #growth

Getting rid of all this white!
#cosplay #progressupdate #teastaining

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