#progresstakestime

MOST RECENT

Adapting a WOD from @crossfitbasingstoke tonight to do a joint workout with my dad - E4MOM of 400m run (treadmill run) and 50 air squats, think my Dad enjoyed his first Crossfit style workout 🏋🏼‍♂️
Killer on the quads but definitely worth doing and the first time I’ve managed to exercise after work in months! Baby steps to getting back on track after a rough month 👍🏼 the legs may need a rest tomorrow though.. #proudofmyself #progresstakestime #motivational_quotes #homeworkout #emom #babysteps #healthyliving #hstlmade #squats #backontrack #ihaterunning #quadkiller #motivationiskey

A daily reminder if anyone needs it, because I know I do! ✨🙏🏼 #progresstakestime

This is first time I've ever hit peak for more than a minute or two in any workout! I really pushed myself today thanks to help of @motiv8performance for the boost and @fitnessblender for the amazing workout video! I may have fallen off the wagon last night but I didn't hesitate to jump right back on. This isn't about quick weight loss or perfection, it's about learning from your mistakes and creating a sustainable, healthy lifestyle. #naturalweightloss #cico #workoutcomplete #workingoutathome #stayactive #FitFam #NSV #gettingitdone #gettingstronger #feelinggood #feelingmyself #goaldigger #healthjourney #weightlossjourney #weightlosscommunity #healthylifestyle #jellolegs #dothedamnthing #fitnessjourney #fitnessblender #progresstakestime #consistencyiskey #healthiswealth #changingforthebetter #makingithappen #makingbetterchoices #fedupfam #FBFamily #bingerecovery #bingeeatingrecovery

I recently took some official progress photos because it’s been exactly one month since I started on this journey to better health, better mentality, and happiness. I’ve been feeling the changes but I wanted to see if I would see any physical changes. Well, I’m not gonna lie, I was definitely let down as there was very little difference between my before and progress photos. •

Usually this would have sent me spiraling and I would have just quit because what’s the point if working towards something when you’re not even seeing that many changes. But. This time around, I have a completely different mindset and you should too. •

Just because you’re not seeing changes doesn’t mean they’re not happening. The process is a slow one. Quitting on yourself will only make it slower. Every time you choose healthy, every time you hit the gym, every time you keep moving forward, that’s one less step backwards. Don’t quit now. You’re beating everyone on the couch. •

#gabsfitnessjourney #fitfamily #someprogressisbetterthannoprogress #progresstakestime #crunchfitness #wordstoliveby #motivationmonday #fitnessinstagram #motivationalquotesoftheday #followforfitness #followformotivation #fitnessislife #believeinyou #choosehappiness #choosehealth #betteryourself #livehealthy #behappy #healthierishappier #healthinfluencer #healthmotivation

#newweeknewgoals Happy Monday! This weekend has been conflicting for me. On one hand, I was very productive and stayed active. On the other hand, I slipped back into old habits and binged hard last night. Pan pizza, Halloween candy, cupcakes. Ugh. It started with pizza in moderation (which fit for my #cico ) but then spiraled into a binge of non-stop sweets. #bingeeatingrecovery is a struggle. I'm not going to let myself give up though. No way. I've got 2 weeks left of my #dietbet and I need to get my butt back on track NOW! I've decided to go low carb until Oct 31st. A few weeks of LC always resets my cravings and my body usually responds very well. So here's to some middle-of-the-month goal switching! #weightlossjourney #naturalweightloss #weightlosscommunity #newgoals #lowcarb #healthjourney #healthylifestyle #bingerecovery #fedupfam #FitFam #eatgoodfeelbetter #eatgoodfeelgood #healthiswealth #progresstakestime #consistencyiskey #youaremorethananumber #switchingitup #stayactive #stayingaccountable #Monslay

Bed head is out of control. I've become a bit thicker since backing out of competition--in exchange my strength levels are increasing. Everything has a purpose. #itsamarathonnotasprint #progresstakestime #gainingweightiscool #power #girlswithmuscle #girlswholift #embraceyourself #loveyourself

The strongest of all warriors are these two — Time and Patience.
Leo Tolstoy
#time #patience #waterloostation #london #timetotravel #timeisnow #progresstakestime #bepatience #bekindtoyourself #trainstation

New video every one. Go check it out. LINK IN BIO🔥🔥🔥

As #mentalhealthawarenessweek comes to a close, just remember that you’ve got this. Remind yourself of this on the days you feel your worst. Remember to choose joy, ask for help, talk to a friend when in need, and make sure to take care of yourself. You are your biggest priority and it’s okay to say no or even yes when needed. You are not a horrible person, you’re human; It’s okay to make mistakes, just take responsibility for it #ownyourshit. You’re not crazy either, you’ve been through some shit and that’s okay too. Be kind, take charge, and remember progress takes time. Not everything will happen exactly when you want it to, patience is key. Remember that physical and mental heath are equally as important; one cannot exist without the other. And through all of this, choose to love yourself even when it’s really hard. You’re worthy of love and one of the greatest gifts you can give to yourself is self love. #youcandoit

Check yourself! Nobody else can but you. We sometime blame the world for our issues. Sometimes its just. Other times we blame our surroundings but most of the time it is US we need to blame. Take responsibility, take action, make a plan and lets go!
#bepositive #letsgwtit #motivate #dictatetyourlife #getfitSA #dominatethosedemons #SetGoals #smile #befit #neverquit #progresstakestime #fitspo #enjoythejourney #beencouraging #saFitness #satxfit #fitfam #sanantoniopt #SAtrainers #safit #satxpersonaltrainer #personaltrainersanantonio #ptsanantonio #YoucanDoit #BetheBeastyoucanbe

What do you have your eyes set on?
Look where you’re at now and ask yourself, are you taking the steps in the right direction to reach what you have your eyes set on?
Setting a goal is the most important step when wanting to achieve anything in life.
Without a goal, your path will have no purpose, and without purpose, you will eventually fail.
.
What I like to set out for myself are 3 categories of goals:
Small daily check lists.
Medium weeks-month accomplishments.
Large months-years long term Mile stones.
The thing is, each category of goal setting is just as important as the next; you won’t achieve the long term goal if you mess up on the small daily goals.
Set time frames and have vision and you’ll be amazed with what you can accomplish!

Love this song 🎶😊⤵️

It’s a good reminder for me to keep taking positive actions, putting one foot in front of the other and trusting my journey, whether with fitness, business, recovery, or other areas of life! 👣🙏🙌

3 Sets, 10 Reps

Decline chest presses:
From bridge, keep your core muscles engaged and back flat, then press up in a controlled manner over the bottom of your chest — ladies this would be above your sports bra band.





#workoutideas #fitnessmotivation #moodboost #moodbooster #inspirationpost #believeinyourself #justbelieve #mybestlife
#grateful #gratitude
#soberlife #sobergirl #soberaf #blessed #seattlegirl #fitchicks #fitlife #bodygoals #trusttheprocess #progresstakestime #commitment #homeworkout #heathylifestyle #wljourney #ladieswholift #girlswholift

So do you or don’t you?! 🤔
.
.
🙈I was skeptical at first! I would see people in the gym and be like 🧐 no way is that good support. I have funky knees so am always looking out for optimal support for pronation, etc....
.
.
🤓After doing some research I thought I’d finally see what the hype is all about! Verdict? .
.
🔑Mind blown! The flat sole means you get much more stability and grip for things like deadlifts. I could really stabilize and push through my heels....such a difference! I wasn’t expecting that at aaalll 😝
.
.
What do you like to use for leg days?
. .
#pwrprogram #bbgcommunity #bbggirls #converse #bbg #progressnotperfection #fitfam #fitnessgoals #girlswholift #pwrprogram #weightlifting #goals #goalgetter #goalgetter #legday #routine #wakeupworkout #chucktaylor #lifestylegoals #sunday #weekendvibes #weekendworkout #progresstakestime #pwr #motivated #liftingshoes #deadlifts #shoeshot #treatyoself #newgear #shoedog

Finally getting my arse in gear after lazing in bed all day.. 💤 life has felt super tricky recently but I managed to push through this 21-15-9 in 6.10 with a 10kg dumbbell
Definitely can’t be too sad with the time as I haven’t exercised in 3 weeks (did it with 12.5kg in 9.47 in Jan when I was training regularly)
Hoping that I can finally start to get myself in a routine to exercise regularly and start building some muscle again 💪🏼 definitely need to get my nutrition on point if I’m starting to exercise again as this vest is certainly a lot looser than when I last wore it!! #crossfitgirls #routineneeded #startingpoint #progresstakestime #onestepatatime #rebuildinglife #healthyliving #nutrition #protein #homeworkout #dumbbell #burpees #proudofmyself #steppingstones

If you saw me on the street today you would never know that I was an over the top cocaine addict who overdosed many times.
*
I should be dead.
*
I didn’t get to where I am in a few days just because I put down the drugs and drink. I got to where I am today because I busted my ass while staying clean and sober daily!
*
Don’t be fooled by where someone is today, they may be just like you and I, just like me, one that has crawled from the depths of hell because it was too dark, me who climbed from the depths of hell because I was tired of living there, and realized never would anything I wanted out of life would ever come true if I stayed there.
*
I’ve always wondered why I hated the darkness ... I now know.
*
*
#light #faith #godsplan #hell #addict #addiction #powerless #addictionrecovery #sober #sobrietyrocks #sobriety #change #angelwatchingoverme #hardworkpaysoffs #progressnotperfection #progresstakestime #takestime #time #perserverance #consistency #consistencyiskey #journey #willingness #success #darkness

Most Popular Instagram Hashtags