#progresstakestime

MOST RECENT

I remember a few years ago, I couldn’t even do 1 assisted pull up let alone a 2 finger pull up. Now I can do more than 10 pull ups in a row. I’m pretty darn strong, physically and mentally. I posted in my story that I found somewhere to live recently, because I’ve been couch surfing and living with my rents for months.. and that’s been pretty tough going. I really enjoy my alone time, and so I really need my own place! I also really miss my cats, who have been stuck in a cattery for over 2 months.. I just don’t want them to suffer needlessly since they’re very very old so, I’ll do whatever I need to do to make sure they’re okay 👌so I’m glad I’ve got something sorted for them and can’t wait to pick them up in a few days 😭😁#pullups #2fingerpullups #getsome #gohardorgohome #willpower #progresstakestime #gymshark #yeahboiii

Ok, this is really really fun but hard for core and arms.
This morning I was playing with my #headstand and I chose #tripodpose and #sirsasana I think that tripod pose it is more intense for arms and sirsasana it’s more intense for core; both are very nice and different -it’s my opinion-, with this exercise you work balance and concentration too😏👍🏼🙏🏼
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#yogafun #onebreathatatime #practicenotperfection #progresstakestime

~ This picture was taken six years ago in California. ☀️
At this time I thought I have to become *someone*. 😎 Maybe the journey isn't much about becoming anything. Maybe it's about un-becoming everything that isn't really you , so you can be who you were meant to be in the first place. ~ ♥️ #betruetoyourself #selflove #enjoytheprocess #progresstakestime #beyourself #beyourownboss #californiadreaming #cali #timeisnow #appreciatethemoment #learnfromthepast #livenow #awareness #mylifestyle #empowerwomen

Changing your eating behaviours takes practice
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And you’re not always going to get it right the first time
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Maybe you left it too long between meals and you were so hungry you forgot to eat slowly and enjoy it
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Or maybe you didn’t know what you felt like eating so ate ‘any old thing’ and felt unsatisfied after
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Whatever happens, it’s ok not to be perfect. Just keep practicing. It will get easier!
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And if today doesn’t work out as you had planned, pick it up tomorrow and try again.
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#notperfect #keeppracticing #progresstakestime

Keep calm, don’t lose what’s in front of you because of temporary emotions. Those emotions fade and all that is left is truth.
Still in mind.
Still in body.
Still in spirit.

All the answers that you seek are inside of you. Take the time to listen to source and all is revealed.

Jah

#mindfulness #move #love #blessed #faith #grace #prayer #mindbodysoul #meditation #release #payattention #progresstakestime #peace #motivation #namaste #goodvibes #spiritual #healthy #life #positivity #beautiful #instagood #goals #entrepreneur #fitness

Another day, another gym session down. #gym #grinding #progresstakestime

Time to level up. Today I begin a new personal challenge of mine to set a new standard for what the #DadBod looks like in my family. My little one will be here in the next few weeks🙏🏽🙌🏽 so it's only right.

New starting photos & bodyfat tested. I'm currently 202 lbs. Swipe and #FollowMyFitnessJourney

Both of my weekend full-body workouts were 🔥🔥🔥 & I was able to film yesterday’s! Reminding myself that everyday is a journey, not a sprint has helped my mind tremendously. 2.5 years ago, I never thought I’d be where I am today.🌻 Here’s to focusing on the positive while keeping the mentality of a badass. 👊🏼
p.s. I despise burpees, but LOVE variations because it’s such a killer freaking burrrrnn. 🙃
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Bra: @nike
Shorts: @tilyoucollapse
Supps: @1upnutrition (guava nectarine)
#finishingtheyearstrong #fitnessfun #fitnessjourney #gymmotivation #gymrat #strongnotskinny #burpees #girlswholift #gymvids #workout #grindtime #gaintrain #leanmuscle #healthylifestyle #weightlifting #cardio #consistencyiskey #confidence #strengthtraining #hiit #mentalhealth #healthandwellness #fitfam #fullbodyworkout #progresstakestime #1upnutrition #1stphorm #girlboss #nikewomen

For those of you who have been asking about how I worked up to a split, I have compiled a typical sequence that I practice everyday to get a little bit closer to a full split on both sides. As you can see my right side is much tighter than my left, but a little hard work goes a long way. Everybody has to start somewhere!
Also witness me almost take my arm out with my own leg after coming out of a split on the left side. Nobody is perfect and I refuse to lead people to believe I am. Laugh it off and move on #everybodymakesmistakes #bendyfish #bloomingtreeyoga #progressisaprocess #progresstakestime #startsomewhere #nobodysperfect #flexibilityisearned #yogaflowoftheday

Time for some #MondayMotivation..
Why do people like working out on a Monday? Is it something special about that day?
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Not really.
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Some of you may think it gives you a positive start to the week which you can then follow through. That’s awesome!
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Others think that if they just go to the gym on Mondays, stay for 30 mins and post it on their snapchat to let everyone know they went, they will magically get the results they want.
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That’s not how it works. So why do people go less frequently during the week? Do they just forget about the gym? Are they too busy?
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Not really. It comes down to a lack of will power, self-discipline and excuses.
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We’ve all done this at some point; gone to the gym on a Monday, maybe on another day in the week but not as consistently as we should have.
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Start forming positive habits for yourself. Get out of the mentality of putting minimal work in to get optimal results. That’s called being lazy!
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Going to the gym on Mondays is great. Keep doing it! But if you don’t go Tuesday - Sunday as well, then what’s the point?
Let me know your thoughts below ⬇️

You know what's cool about this 4 week difference? I'm exactly the same weight!! I've lost inches. I've gotten stronger. I'm more toned.... ....but i'm exactly the same weight. Weight doesn't tell you the whole picture. I'm fact it paints a deceiving picture.
Trust the process. Work hard. Clean up your eating....no doesn't mean starving. 😉 It pays off!! It's not too late to jump in. I have a few spots left! Comment below if you'd like more info!

Dark chocolate for health! Did you guys knows this is actually good for you in small doses! What?!? It contains antioxidants and flavonoids which help fight free radicals in our bodies to help prevent disease and signs of aging, can help increase HDL levels (good cholesterol), may help improve memory loss, prevent heart disease and stroke, lower blood pressure, improve mood, improve vision, prevent cancer, and maybe even live longer! Sign me up lol! Isn’t it so amazing what we can support in our bodies with just the things we eat. Love it! Just be sure to get 70% or higher of cacao to get the most benefits 😉#nutritiontip #nutritionforlife #darkchocolatelover #naturalbodycare #healthyfoodlover #creatinghealthyhabits #wellnesstips #instafitnessgirls #instafoody #gymstuff #healthysnackideas #healthieroption #healthierandhappier #betterfood #smarteating #eatcleanfeelgood #eatcleaner #nutritiousmovement #dailyhealth #pathtosuccess #progresstakestime #progressnotperfect #mentalgrowth #growyourmind #strongeryou #loveyourbodyeatchocolate #foodknowledge #sweetcravings #curbcravings #organicchocolate

Did YOU ever get the feeling that some kind of people disappear from your surroundings, when you finally feel comfortable enough to start being who you really are? ~~~COOL!! 😎 🔆🍀 love .. ❤️
😎🍀😎🍀😎🍀😎
🍀😎🍀😎🍀😎
😎🍀😎🍀😎
🍀😎🍀😎
😎🍀😎
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Be Yourself! Because Originals has a greater value than copies.🍃
🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆
💚💛🧡❤️💜💙
💛🧡❤️💜💙
🧡❤️💜💙
❤️💜💙
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Prior to starting this new home workout program on the left and where I’m at now on the right... 34ish minutes, only 4 days a week, 3 days of rest or use to catch up (hey, life happens), and I’ve been doing them in my closet. 🤷🏼‍♀️ I have a group of women that are also doing the program that I check into daily (support, accountability...) and I follow a SIMPLE nutrition plan that has me cooking ONE meal for the entire family. This journey doesn’t have to be difficult. You just have to WANT to feel good, mentally and physically, and the rest is 👌🏼👌🏼👌🏼. I know when I was at rock bottom, I just needed someone, ANYONE, to tell me where to even to even start with everything. Here it is. 🙌🏼 Ready to start yet? 🤸🏼‍♀️ I’m all in for your journey if you are! 👯‍♀️ #progresstakestime #beconsistent #norush #justshowup
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#fitspo
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Via:@chaotic.fit.mom

My happy place 🙌🏻 also, never realized how well @kelseywells #PWR program defined those back and arm muscles until my man took this snap 📸✨ I was feeling a bit out of shape and that I’d lost some of my gains after having time off due to travels....so important to remember that taking a break now and then is fine & that progress doesn’t disappear over night! Keep hustlin’ 💪🏻💥 #mondaymotivation #monday #pwrprogram #bbgcommunity #bbggirls #strongnotskinny #bbg #progressnotperfection #fitfam #fitnessgoals #girlswholift #pwrprogram #weightlifting #goals #goalgetter #mondaymorning #goodmorning #wakeupworkout #balance #lifestylegoals #motivationmonday #mondaymood #mondaymotivation #nevergiveup #beachbabe #progresstakestime #motivated #beachbody #beach #beachlife #muscledefinition

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