[PR] Gain and Get More Likes and Followers on Instagram.


1051 posts


I fully embrace weird. #ProgressPix

Pretty happy with where my body is sitting right now. Not competing until 2016 but happy with this look for normal life. I feel leaner but healthy and am happy with the mental but also physical improvements I made with @allencress so far, especially now being able to see them better πŸ˜‚ I think this is a good prep starting point once calories come up a bit again. #maximumperformancetraining #teamMPT #progresspix

Arm progress! From scrawny to slightly more filled out πŸ’ͺ🏻. I love seeing progress like this. I'm always thinking my arms look the same, they don't look any different. Don't trust your own eyes πŸ‘€, take progress pix along the way πŸ“Έ #armprogress #progresspix #tiuteam #fbf

Today I did some arms and felt super good and hyped so I thought I'd share😝 I read a quote the other day that read "the heaviest weight to lift is ourselves" and it really stuck with me. If you really want something, you'll get there. I also really wanted a cookie today so I had one, but moderation right? πŸ˜‹ #progresspix #aesthetics

Super stoked to have such an encouraging gym partner who laughs with me til we practically don't have to do abs anymore πŸ’ƒπŸ» #progresspix #hercarwasbeingbrokenintoasthispicturewastaken #peoplesuck

One thing I love about the @CodyApp is returning to programs that you bought a while ago and seeing how much you've progressed. I bought a strength/flexibility program from @fitqueenirene two years ago..and I couldn't do the splits. And my core is so much stronger too. Here's to progress! Cheers! #progresspix #yogaeveryday #holyyogaministries

got this dope as hell custom drawing made by @just__madi of Childish Gambino for my wall and I'm in love ✨ #progresspix

With today marking the start of the #healthbetchallenge for me & my girls, I snapped a few updated #progresspix (some w/ muscles flexed & some w/ muscles relaxed to show how different the 2 poses look) & I stepped on the scale for the first time since the end of April.
I decided over a year ago that, no matter what shape I'm in, I love me enough to take care of me ☺️ I also decided that my body knows when it feels best, so I actually like the extra pounds I've put on, some fat & some muscle. I have been gauging my progress by how my clothes fit & how well I function, instead of by what the scale says.
This month, I love me so much that I'm gonna workout at least 5 days a week (I usually workout 6 times a week, so this shouldn't be an issue), keep my nutrition on point with proper portions of healthy foods & daily Shakeology drinkage (gotta get my superfoods & adaptogens in!) that fuel my body for what I aim to do with it.
What are YOU doing to love YOU this month?!


Unbelievable but real.

To be honest with you,I doubted her testimony at first too,can you imagine?. I will show you our chats. Stay tuned. We made this happen in less than a month. This is my highest transformation testimony so far since July 2014 I've been preaching about this thing. She's my new model now too.

#clientsreview #feedback #progresspix #justteaonly #beforeandafterthings #bigtummyintrouble #havefunburningtummyfat #thedifferenceisinusagedirection #worldbestflattummytea #successstory #flattummytea #slimtea #flattummydoctor #fitfam #stayfit #itworks #realtestimony #Organogoldplususagedirection #ganodermalucidum

Working on building that back. People don't understand that it's not crunches that make a tiny waist it's sculpting up the back to create the illusion of a tiny waist 😘. #back #progresspix #flexing #tryingto #tinywaist #offseason #maintained #bikini #npc

Sometimes it’s hard to love yourself, to see the changes, it’s a few days after my 10-month marker, but sitting here listening to #cranberriesodetofamily and just remembering that I’m my worst critic helps me to post this. It’s your journey, and only you can say what is the greatest trial on the journey; and for me, progress pix are my greatest trial. If you I don’t post it, I’ll have let my fears cripple me, and I’m not anywhere near considering failure. #motivation #push #bestrong #motivateyourself #progresspix #10months

Slow progress
Last nite pix proud to say I fit into them jeans and I felt pretty dam proud 😊
Who what of thought Yolo into fitness
#progresspix #feelingamazing #lilbylil
#representingitworks #greens #πŸ’šπŸ’š

#fundayfriday #squats πŸ‘πŸ‘ plus chest and shoulder πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 and some #progresspix before I put on some weekend cheat water weight 😜😜 (actually nothing is really sticking to me lately with my metabolism firing higher and the ginger moonshine keeping my digestion humming πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ) Hit 115 (not filmed), 125, 135, 145 on front squat with 5 second pause. May be a PR, I think it is. Really happy with the progress on my FORM. Elbows higher than ever, wrists loosening up more. Staying tighter, even with that pause. Then I tried for 155 with the help of my boys (thank you Todd!! You're the best! You didn't really psych me out haha i do that to myself 😝) I will get it next time!!!! πŸ’―πŸ’―πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯πŸ’£πŸ’£πŸ’£πŸ’₯πŸ’₯πŸ’₯⚑️⚑️⚑️✨✨✨

Sorry been inactive on SM. Death in the family, trip to urgent care, oncology appointments to prep for tomorrow.. So many things going on. Was at the funeral home for many hours this afternoon and evening. More on that tomorrow.
For today.. PR!! My last front squat PR was 165 back in the first week of August. Today I nailed 170 AND 175. Depth seems ok. Still hard to stay tight and wrist mobility issues but i think my elbows are staying higher than ever. So since I had 175 already loaded, and couldn't hit that on a BACK SQUAT yesterday (normal BS PR is 210).. I decided to try again today. Nope. It's odd that for right now my front squat is stronger the my back squat. Usually it's the opposite. FS PR was 165 vs BS PR 210. But... All that German volume heavy heavy back Monday is still got me so taxed and sore!! 10x10 100lb seated row πŸ’€πŸ’€ and my posterior chain is burnt from that PR 265 block pull sumo deadlift Monday and all extra lunges. So go figure. Still.. Hit a major PR today. My nausea from the cancer med has leveled out for the most part (thank you ginger moonshine) but my energy levels have tanked. Gonna see about getting back on my vitamins tomorrow at my oncologist appointment. Since my tummy is getting tougher I maybe can handle the supplements again for energy and joint health. β€’

SWIPETHRU πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ 1. GHD warm up. Harder than they look #warmupwednesday
2. Back extensions #humpday πŸͺ🐫πŸͺ🐫 (focus on squeezing the glutes at the top, almost hump back and keep the ROM tightttttt)
3. 155lb FS warm up. Keeping elbows up better and good depth ##

4. 170lb FS πŸ’₯5lb PRπŸ’₯ because #babysteps πŸ‘ΆπŸ‘Ά β€’

5. 175lb first attempt. Talked myself out of it πŸ˜‘ β€’

6. 175lb FS πŸ’₯πŸ’₯10lb PR πŸ’₯πŸ’₯ because I always gotta push the extra!! β€’

7. 175lb backsquat fail cuz it was already loaded and I could barely hit it yesterday #egodriven FAIL
8-10 random videos #flexing and #progresspix cuz you know.. That's what I do. The way my body changes and gets leaner and stronger fascinates me

I'm gonna have to #improve my #activeselfiegame, #teach #Murf click when he #points or get a #human if I'm gonna keep posting my #progresspix
Not much to tell for the month of #August, dropped below 200 & holding steady at 197-199 for the last 2 weeks
Still a #longwaystogo & I'll #neverstopimproving but I'm particularly #happy with my #shoulder #improvement cause I was barely able to put anything above my head when I started without searing pain through my entire neck & back followed by days of #spasms afterwards

Most Popular Instagram Hashtags