[PR] Gain and Get More Likes and Followers on Instagram.

#progresspics

MOST RECENT

On the right I was ~360lbs and as much as I desperately wanted my life back, it seemed impossible. I had been thinking of trying to lose weight for several months while still consistently gaining weight. I had a list of reasons not to start a mile long: It was a presidential cycle and I was quitting my job to start a new consulting business with THREE clients, where was I even going to find the hours in the day? Wouldn’t my colleagues judge me for prioritizing my body mid-cycle?! What if I tried as hard as I could and failed? Or what if I lost JUST enough that people could tell I was trying, but then humiliated myself when I gained it all back? I didn’t want to be stuck in an endless cycle of loss + gain, trying expensive program after program. I just wanted my body to be able to access public spaces the way that it did before I gained 150lbs and to feel like my future was dictated by my choices, not limited by the few options available to me. Then one day I considered surgery and wanted to sign up for a consultation— but I realized they would probably make me prove I could lose some weight on my own to avoid the liability of performing surgery on someone who wouldn’t make behavioral changes. Not wanting to waste my time or money and feeling depressed that I had reached such an extreme point, I finally hit the point of“fuck it.” If I was willing to rapidly drop weight and battle excess skin in a way everyone around me would absolutely notice, I could stand to be a fat person in the gym for half an hour.

For the next 2 years I found a way through every single excuse. I made my health as important of a priority as job + family and put everything else behind those three. Shockingly the hours of the day I thought didn’t exist DID, and I kept finding MORE. I replaced TV binging with an earlier bed time, laying in bed staring at my phone with early morning workouts. I made it happen for myself little by little, and if you were to start today, you’d be as shocked by your own results in 2 years as I am today. I’m not special. And I’m not lucky. If you have the nerve to choose the best for yourself every damn day, you will find a way to reach your goals.

From March 2016 until today 😍 This is my forward fold journey! It’s unbelievable how much our bodies can change! 🤗 I hated this pose, my feet were so far, I couldn’t touch them 🙈 I used the pic of the left for my first yoga challenge ever! I didn’t want to publish it because I thought to be so ridiculous... so I tried to joke and be ironic 🙈 .
.
.
.
.
.
.
.
#practiceandalliscoming #yogaprogress #yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #yogalover #letsstartyoga #yogacommunity #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaprogress #forwardfold #letsstartyoga #yogaeverywhere #beforeandafter #yogavibes #progresspic #igersyoga #uttanasana #progresspics #progresspicture

I week progress pictures on this 80 days obsession. While some see drastic changes others do not, but if your really committed you trust the process and keep going. That’s what I plan to do just trust the process and keep pressing forward.
Why am i showing you these? Because I want you to see the good, the bad, the ugly. To see that all bodies are different. To see that just because you might be looking more fluffy than usual doesn’t mean you didn’t make progress.
I worked those muscles and they will pop out one day! #obsessed #progresspics #week1done

⭐️ HAPPY #WEIGHINMONDAY ⭐️ down 700grams this week. My food was a lot better this week. Goes to show that even just a little bit of meal prepping goes a long way. Having healthier options available straight away makes it much easier to make the right food choices. Hope the scales tip in your favour this week 😘

🍑

I can't truly tell you which I enjoy more.. kicking my son's butt during a workout, or watching him kick mine. Both are a sweet #victory #mothersonworkout 5 years #beforeandafter #progresspics #fitfam #getfit #starttoday #ageinreverse

After thinking long and hard about posting this, I decided to just do it and show everyone what 3 weeks of eating just whole foods does to your body. Of course the day I started my second #whole30 I was the biggest pudge muffin due to all the alcohol and pizza and snacks I ate the night before, but now I feel great. That cliché quote about how your body happens in the kitchen is 100% accurate. It isn’t about counting calories and starving yourself or drinking a detox cleanse. It is all about eating healthy meals everyday 3 times a day. #progresspics #whole30 #stillnotdone

So I have gotten tons of messages lately asking how I did what I did during the #250kchallenge. @fitnesspoynters was the one who planned everything for me for the challenge, as well as, my competition. Diet, cardio, supps, water... etc. So I would say determination and a knowledgeable and amazing coach... I did not have a knowledge base or time to dive into the nutrition side of things. With that said ... You don’t have to have a coach! There is tons of literature out there about how to plan your road to success! Just make sure you are using reputable sources like @bodybuildingcom and not joe.shmo.youtube!! Good luck to all!!!

Week 1 progress pics. I notice some slight changes physically, but mentally I am happier and more motivated. Can't wait to start week 2.

#ProgressPics #week1 #80dayobsession #teambeachbody #beachbodycoach

So what has Joshua Keene accomplished in 4 months at Body Under Construction Inc. just some incredible A$$ numbers he’s lost 24 1/2 inches and 14 1/2 inches from his stomach, he’s added 12 1/2 inches in lean muscle and he’s lost 31 lbs!!! Just one amazing job and we’re not finished 💥💥💥 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining
#progresspics #measurements
#focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness
#nevergiveup
#workyourassoff

So what has Joshua Keene accomplished in 4 months at Body Under Construction Inc. just some incredible A$$ numbers he’s lost 24 1/2 inches and 14 1/2 inches from his stomach, he’s added 12 1/2 inches in lean muscle and he’s lost 31 lbs!!! Just one amazing job and we’re not finished 💥💥💥 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining
#progresspics #measurements
#focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness
#nevergiveup
#workyourassoff

Most Popular Instagram Hashtags