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Let’s do this again lol! Tomorrow is D11 and we are still sticking to yang of #TheYinYangYogis and save the sweet part last (yin). We are the having fun with #adhomukhasvanasana #handstands. This inversion is my life long journey partly because I’m still all mental about it (and dropbacks are all emotional for me; I’m weird lol!). Not only it does this, the muscles of my body are still figuring out how to communicate with each other and what does what. πŸ˜‚πŸ˜‚πŸ˜‚ and obviously not practicing doesn’t help either πŸ™ˆ But here’s my tuck version and wall-less so yay πŸ˜€ thanks @sandylanelove for stopping me to confuse people hahahhahhaha! Check for my co hosts for tips and inspo.

Navy blue Interlace leggings and Anthracite Interlace bra @ALOYOGA

☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @dharmayogawheel .

I started this crazy journey in January 2015. I was sick of everything. I was struggling with anxiety & depression. I was struggling with my health. I couldn't do simple things like take a walk around the neighborhood. I hated what I saw in the mirror.
I never felt attractive, sexy, etc. I had no self confidence. I wore a 3-4x & my wardrobe was bland. I didn't like wearing color or anything that made me stand out. I didn't want any attention.
I've lost nearly 160lbs through hard work + healthy eating. It's not been easy & I've stumbled so much along the way. But consistency is the key. Keep at it, pick yourself up. We all have bad days, weeks, months. It's when we push forward that change truly happens.
I tried on a little black dress I have saved for special occasions like Christmas parties, etc. It's a size 8 & I'm just in awe. No undergarments, spanx. To feel confident & sexy as hell in your own skin.. makes the journey worth it.
Keep fighting. ✊

Sometimes you just have to remind yourself of how far you have come and why you decided to change your lifestyle so can persevere πŸ‘Š. I went from feeling weak and self-conscious to consistently feeling strong and confident 😏πŸ’ͺ. I might not be the fittest, strongest or most ripped woman around, but I am in competition with no other person other than myself. Work towards being better than you were yesterday. Compare yourself to no one other than yourself ❀️. You’ve got this, keep going x.
#transformationtuesday #consistencyiskey

πŸ’ͺ🏽πŸ’₯ Arms Gainz πŸ’₯πŸ’ͺ🏽
About a year and a half of gains here for this #transformationtuesday πŸ‘ŠπŸ½πŸ’₯
I was chatting this morning with my friend @sethleverett after having a similar conversation these last few days with @nab_fit, and to keep progressing you have to always adjust your training and eating. You have to implement techniques like pre-exhaustion, reduce the weights and learn how to recruit the part of the muscles you're lacking, change up your form, prioritize your training. If you only focus on strength you're going to grow but keep looking the same way, you're not going to correct your imbalances. You're strong body part are going to take over and keep being ahead of you're weaker, you've gotta learn how to isolate the proper areas you're lacking and keep your overpowering muscles out of the movement and often it means reducing the weights but squeezing the $#!t out of each rep πŸ’ͺ🏽πŸ’₯πŸ˜„
#StanimalNation #ProgressNotPerfection #Gainz #TeamBodybuildingcom #BodybuildingMotivation
πŸ†• Mon compte πŸ‡«πŸ‡· @STANIMAL.FR πŸ‡«πŸ‡·
IG video only follow @STANIMAL.NATION 🐾πŸ’₯
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Taken over 2 years apart. It hasn't been easy. I feel like my journey to becoming healthier & losing weight has been a crazy rollercoaster ride. I've learned so much through this process. I've accomplished things I never thought I could do. I've disappointed myself in a lot of ways too. But I've used each step of this journey to learn and grow. When I started this journey, I set an unrealistic goal to lose 150lbs in 1-2 years. I thought if I put enough hard work & effort in, that it could be done. I compared myself to others and didn't understand why I wasn't where I wanted to be. Then I used my diagnosis of PCOS as an excuse not to work as hard to lose weight. I started unhealthy habits and became obsessed with the scale. Yesterday I made a decision to lose weight the healthy way, without obsessing over my weight, food, or exercise. I want to be happy and being obsessed with weight loss is making me unhappy. It's time to change my mindset. 2 years ago I told myself I was done being unhealthy and 2 years later I'm telling myself in a different way. πŸ’ͺ🏼thank you for all your words of encouragement. It really means the world!!!!

BREASTFEEDING, PUMPING AND FORMULA. - I know there is so much love and praise for breastfeeding and I agree with it for so so many reasons. But let us not bash mommas who pump OR who use formula. We do not know their story so we should not judge. I have noticed I get "looked down" because I formula feed Noah. Just like Mia, Noah did NOT LATCH. ( one of many reasons why mommas don't breastfeed). So of course I pumped and I only pumped for 3 weeks until my milk supply vanished. It happens and yes it's unfortunate because of how we hear how wonderful breast milk is. What OUR BODIES are meant to do. Unfortunately, my body did not and I know it's okay because my child is being feed day in and out. I am feeding my child and I don't have to worry if he's hungry or will starve. There are so many babies out there with NONE of that. Power to ALL mommas who feed their child by breastfeeding, pumping or formula πŸ’™

Founder πŸ‘‰: @king_khieu.

2006 to 2017.

Thoughts? πŸ€” What do you guys think?


Athletes: @mjdelaney7 | @shredbundy | dad.

Tag someone who needs to lift!

Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.


#transformationtuesday postpartum journey edition continues
left: 9 days before going into labour.
middle: 2 weeks postpartum.
right: 5 weeks postpartum
pretty happy how my body is recovering. hoping to get an all clear from the doctor next week and to slowly get back to exercising.
really really need it.
for the start i'll be doing my workouts from home next to my little one. going back to @sweat app and starting with @kelseywells 's self program first. can't wait πŸ™ŒπŸ»
also, i think it's pretty obvious but just so that there is no confusion- in all of the above pictures i'm flexing.
#keepingitreal #pregnancyjourney #postpartum #progressnotperfection #loveyourself #loveyourbody #pregnantbump #mummytummy #deardiary #postpartum #postpartumjourney #5weekspostpartum #fitpregnancy #mumlife #mothershape #bbgmums #darlingdaily #healthypregnancy #momlife #lifestyle #inspiration #wellness #healthy #fitchicks #fitgirls #blogger #fitspo #lifestyleblogger #currently

Currently sitting at 2kgs above what I always considered my 'sweet spot' of 57kgs (I'm 163cm tall) but I'm not concerned.
I believe we should eat for health and the rest will fall into place - fat loss, clear skin, shiny hair, strong nails, good mood etc.
The older I get and the cleaner I eat, the less tolerant my body is of the bad decisions I make (and I've made a fair few recently) so I really need to be consistent going forward.
While I want to minimise the selfies I put on here, I think it's important to see the effects of my diet and workouts otherwise it's like a recipe without a picture. 😝
I've managed to simplify my workouts and my meals which is key, as being a mum means I'm time poor from the get go and now I'm also studying again because it's never too late right? πŸ€“
Going to complete this look with some gardening gloves and get some sun while I repot all my orchids. It's all about multi-tasking. πŸ˜‚


Let’s go boys!!! @houstonrockets #houstonstrong ❀️πŸ’ͺ🏼

Good morning πŸ’πŸ’πŸ’

You KNOW you had a good day when get the all green screen πŸ˜πŸ’š -- alarm set ⏰ workout clothes laid out and ready to go πŸ€ΈπŸ»β€β™€οΈ aaaand in ready for bed! See y'all in the morning 😴😴
#fitnessmotivation #workout #week25 #bikinibodyguide #bbg3.0 #bbg #deathbykayla #balance #progressnotperfection #girlswhoworkout #girlswithtattoos #cleaneating #fitnessjourney #fitstagram #fitfam #bbgcommunity #bbggirl #ownitoctober

i love all kind of forwardfolds (standing, sitting, widelegged,...) and posted a lot of them in the past, but this is a variation i rarely do, but it’s a favorite of my dear friend Sabine @sportandtravel so i gave it a try and surprised myself because it was much more stable than expected
day 4 of #WEAREWARRIORSBC2 is any #forwardfold .
lovelyπŸ”₯HostsπŸ”₯ are
#allyoucanyoga #breathe #feeltheyogahigh #inspiration #power #practice #progress #strength #progressnotperfection #tattoedyogi #stability #flexibility #benddontbreak #outdooryoga #pyramidposevariation #zottisforwardfold

First sample of beard butter, cedar. No fancy containers yet - work in progress #beards #beardbutter #cedar #Bewhiskerd #firstround #beard #progressnotperfection #beardcare #beardcareproducts #beardcareclub

Chillin like a villain πŸΉπŸ’œπŸ‰

Soooo my trick to forcing my arms to grow isn't just lift heavy. I actually don't count my reps until my muscles start burning so 10 reps is actually around 15-20. #armday #ceo #conquereveryobstacle #howdoyouceo #leaningout #beastmode #myobsession #darkskinking #neverskiplegday #lovewhatyoudo #timeundertension #swole #bodybuilding #ironaddict #aesthetic #fitspo #fit #aspiretoinspire #progressnotperfection #progress #fitlifestyle #traindirty #helifts #gains

I see little itty bitty cuts peeking πŸ‘€

Ending 2017 with memories. 2018 is going to be for ME though. I’m learning to just be alone, and focus on me and my goals. I want my girls to see that it’s about progress not perfection, and to never lose yourself. ❀️ #mindset#mindfulness#progressnotperfection#goals#goalsetting#rolemodel#momlife#single#singlemom#findingmyself#motivation#journey#soul#foodforthesoul#keepgoing

Thinking about everything that is happening in my Personal Life, Work Life, and Family Life I start to take ownership. I take ownership for the good and the bad, the victories and the defeats, the Triumphs and the Failures. It is only in taking ownership in both aspects of your life that growth happens. Too many times we want to blame other people for our circumstances and where we are in life compared to where we want to be. By taking ownership we start to hold ourselves accountable to the results we desire. So if you are not where you want to be ask yourself Why? .
#Iam1stPhorm #LegionOfBoom #Legionnaire #USMC #SemperFi
#Photo #Beard #PicOfTheDay #Vintage #CivilizedMind #SavageBody #Thinking #Ownership #OwnedByNoMan #Viking #Norse #Marine #Savage #SixSeven #ProgressNotPerfection #Goals #ICommandYouToGrow #Inspiration #LateNightThoughts #GoodNight #IG

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