I have been there.
And guess what? I am still sometimes there because our journey is not linear. It’s a process.
I have tried to lose fat by dieting, restricting my calorie intake, counting macros only to binge on an entire tub of Ben and Jerry’s ice cream and then feel so guilty the next day that I only drink coffee until I poop it all out. Then attempt to restrict my calories even MORE that day to “balance” it out only to want to hinge again after restricting all day.
I have felt the pressures of society to look a certain way, to pose a certain way. When I first became a personal trainer I thought “no one will want to train with me if I don’t have abs”, “no one will trust me if I have cellulite”, “why would someone pay me money to help them lose weight if I have side boob fat??”
I’ve come along way but I’m not gonna lie, I still struggle. I’m not perfect. I still feel these pressures to the point where I want to restrict.
I have been where you are and I know how f’ing hard it is. Be kind to yourself. Be gracious. This is a complete life overhaul and a mindset switch. It is not linear and it is going to take time. Be patient. I am here for you and I love you.
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