#progressnotperfection

MOST RECENT

Finally back in the gym after hurting myself late last week 🙌🏼 I’m still pretty sore so I kept it simple w some cardio and easy leg exercises, but still worked up a good sweat!
✨✨ I’m just excited to be back on track!!

I have been there.
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And guess what? I am still sometimes there because our journey is not linear. It’s a process.
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I have tried to lose fat by dieting, restricting my calorie intake, counting macros only to binge on an entire tub of Ben and Jerry’s ice cream and then feel so guilty the next day that I only drink coffee until I poop it all out. Then attempt to restrict my calories even MORE that day to “balance” it out only to want to hinge again after restricting all day.
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I have felt the pressures of society to look a certain way, to pose a certain way. When I first became a personal trainer I thought “no one will want to train with me if I don’t have abs”, “no one will trust me if I have cellulite”, “why would someone pay me money to help them lose weight if I have side boob fat??”
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I’ve come along way but I’m not gonna lie, I still struggle. I’m not perfect. I still feel these pressures to the point where I want to restrict.
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I have been where you are and I know how f’ing hard it is. Be kind to yourself. Be gracious. This is a complete life overhaul and a mindset switch. It is not linear and it is going to take time. Be patient. I am here for you and I love you.
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Learn how to build a sustainable healthy lifestyle with my 12 week program. DM me if you want a free coaching consultation!
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#trainwithamandajane #femalemotivation #bossbabe #selflovejourney #progressnotperfection #bekindtoyourself #lifemotivation #loveyourself #girlswhotrain #bopo #bodypositive


So excited to announce that registration is open for the next round of my FASTer Way to Fat Loss® program.

July 23rd is the start date! Get in ASAP!

The FASTer Way to Fat Loss® provides fast results without any shakes or supplements. It's not a quick fix or a fad. It's a science backed program that's approved by NASM and AFAA.

This program is online. Doesn't matter where you live or where I live. I can coach YOU!

Let me be your trainer this summer.

Link in profile!


#intermittentfasting #macros #fitlife #sustainablelifestyle #carbcycling #eatwithintention #wholefoods #fasterwaytofatloss #fwtfl #onlinefitness #healthyexample #change #onlinefitness #progressnotperfection #workingmom #healthylifestyle #chasegoodhealth #macrogangsta #strongasamother #fitlife #fitnessenthusiast healthislife

Success in life simply comes when you refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation.
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#trainingtuesday #mystrongarm #strength #shoulderworkout #trainlikeagirl #musclesaresexy #progressnotperfection #trainhard #nolimits #pushyourself @oxygenmagau @oxygenmagazine @flex_magazine @muscleandfitnesshers #oxygentrainingtuesday

Meatball Marinara Bowl. I wanted this to be smaller, a single serving but you can totally make this heartier by adding zoodles and greens. #swiperight for the recipe #fitgirl #fitgirlsguide #progressnotperfection #baskinthemagic #healthyeating #nomnom #intsafood #instanoms

When you put your baby down after a long night of vbs and come to bed to find your husband masking.. #soproud I had to join him 🌚🖤 I just love the smell of the peppermint essential oils - so refreshing after a long day - and I love how soft and clean my face feels afterwards. .
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#mendeservesafertoo #couplesthatmasktogether #vacationbibleschool

This picture is officially my motivation (not my picture, some random internet browsing find... if I find out whose this is, I'll update the post!). GOAL STATEMENT: I will have a wall like this one day and I've already got the first medal to hang on it (technically two if we count my @otfbloomington #orangetheory Dri-Tri medal). 🏅

Anyone else have spaces designed and dedicated to your challenges, accomplishments, and goals to keep you motivated? 💥

#motivation #medals #racemedals #inspiration #goals #fitgoals #fitgirltribe #PR #progressnotperfection #halfmarathontraining #marathondreams #overcoming #climbthemountain #DesignBuildClimb #challenge #accomplishments #accountability

#TransformationTuesday .
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DON’T LET THAT SCALE FOOL YOU TELL IT 🖕🏽there’s actually 2lb increase between these photos! 😳😳😳
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Been working on my nutrition w the amazing @erinburkes going on 3 weeks now & it’s been so awesome to feel & see how much stronger I’ve become w my workouts & feeling better throughout the day!
We’ve been in “reverse diet” mode went up on my macros from what I had been doing (which was way too low btw)
I’m loving eating all the carbs & not stressing about what I’m eating. It hasn’t been perfect everyday but there’s always another new day to get back on track & work harder! .
In the beginning of my weight loss journey (5 years back) my goal was more aesthetically driven & to be honest at the beginning of working w Erin it was 1st before performance 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼Going into week 2 & 3 mindset definitely changed & I’m striving for performance & strength the aesthetics will come with time I ain’t worried about it!
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I’ve the best shape of my life this year & striving to live a sustainable healthy lifestyle! It can be done trust the process! .
#macros #iifym #crossfit #nutrtion #fuelyourbody #ashlete #transformation #progressnotperfection #buildyourbody #bemorehuman #neverstoplearning

Ground beef and melted fresh mozzarella! The keto diet is tough they said. It'll be a challenge they said. Not sure who these people are but clearly they've never had ooey gooey melted cheese over top of meat. 🤣 #keto #ketogenic #ketogenicdiet #ketogains #lowcarb #lchf #ketofam #weightlossjourney #weightloss #thisgirlcan #eatclean #healthy #healthyeating #getfit #loveyourself #progressnotperfection #workingatit #health #fitfam #goaldigger #cleaneating #healthyfood #healthyliving #weightlosstransformation #fitspo #ketoaf

Short walk today, and not a great time 🤦🏻‍♀️ but I did it! Forcing myself to learn better habits. I also had a random anxiety attack last night so I knew I needed to release some energy and the fresh air was going to do me good. Walking outdoors has been so good for my mental health 💜 I encourage you to try it, even just 20-30 minutes outside can turn my day around ☺️ *******************************************************
#weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightwatchers #weightlossdiary #walk #walking #runkeeper #fitness #fitspo #fitnessmotivation #obesetobeast #progress #progressnotperfection

Theatre Banquet 2015–>Bridal Shower 2018. I’ve been feeling pretty low lately and like I’ve “fallen off the bandwagon” whatever that actually means. BUT I’m trying to give myself grace and remember that my worth is not related to how many times a week I workout or what size clothes I wear. Or even how much weight I’ve lost or muscle I’ve gained. Transform your life and body because you want to but remember that before or after, you are always worthy of love, especially from yourself! I’m a work in progress in so many ways and that’s all ok. Life is a journey, and every version of you is lovely. ❤️❤️ *
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#healthyish #sweat #bbg #bbgcommunity #bbggirls #fit #fitfam #fitness #motivation #inspiration #weightloss #fitnessmodel #health #healthy #workout #nyc #newyork #instafit #progressnotperfection #whole30alumni #healthylifestyle #wellness #actor #transformationtuesday #tuesday #selflove #love #beforeandafter

@always_katie, the little people, and I are still fighting this sinus/chest cold plague. Ugh. In other news, I've lost 40% of the carb bloat from vacation in just about 4 days. #progressnotperfection 🙌🏻🤷🏼‍♂️

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37 🔹 5'10" ⤵️ 116.4 lbs
Keto start 6/26/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 334.0 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins #fatadapted #eatfatlosefat

Progress not perfection... CrossFit workout of the day 11:53 minutes, 250 single unders and 250 air squats.

#crossfit #fit #fitness #excercise #workout #progress #progresspic #progressnotperfection #tattoo #healthylifestyle #healthy

Transformation Tuesday!

Check out our awesome member, Carol 🙂

She said: "Since I've joined TST, I've lost 23 pounds and 8% body fat. I couldn't be happier. And I think the most important thing to me is that I love coming and I really look forward to working out." You have come such a long way from the beginning and I'm so excited to see more results and success from you 🙂

If you want to experience results like this, click the link in the bio 😊

#fatlossjourney #realbodytransformations #transformationtuesday #strongwomen #progressnotperfection

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