#progressnotperfection

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#LLmealprep complete for another week โœŠ๏ธ ๐Ÿ”ธBreakfast - overnight oats w/lite A2 milk, sweet seedless purple grapes, strawberries, cashew nuts, pumpkin/chia seeds and half a scoop of Aussie Bodies chocolate protein powder (tastes so good with the oats and fruit).
๐Ÿ”ธMorning snacks - ๐ŸŒด coconut Chobani and a Banana ๐ŸŒ .
๐Ÿ”ธLunch - Coconut chilli and lemongrass steamed rice w/coconut chicken, leek and broccoli ๐Ÿ˜›๐Ÿ™Œ. And a bounce ball to finish off (peanut and coconut macadamia are the two flavours i like best. I can't remember what the dark green flavour was, but i didn't like it at all ๐Ÿ™ˆ๐Ÿ˜…) ๐Ÿ”ธAfternoon snacks - whole grain Rivita biscuits with some light Philadelphia cheese spread and a mandarin. ๐Ÿ”ธDinner - I make at home fresh each night ๐Ÿ˜Š

Don't forget to use the hashtag #LLMealprep so I can see what you're making ๐Ÿ˜๐Ÿ˜˜โค๏ธ

"Dirty bulk" vs Lean bulk. I'm at the stage where I'm feeling more compact and tighter but I still have plenty to eat. I'm working harder to actually get closer to my macros as I definitely struggle with that! About to start a month long pre-prep so prep itself doesn't come as a massive body shock! I'm unable to get to the gym this weekend so I'll be working out at home ๐Ÿ˜ฌ wish me luck ๐Ÿ˜‚

Unconditional self love and self acceptance are best paired with self awareness, ambition, and self improvement. ๐Ÿ™Œ๐Ÿผโค๏ธ

I'm at the point where I'm dieting 60% of the time but not tracking. I'm eating clean and intuitively which is hard for me since I have dealt with binge eating a majority of my life. It's important because I am not going to be tracking for the rest of my life. Might as well teach my body to stop when I'm full sooner than later. The other 40% of the time, I go out and eat with friends.
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Progress doesn't have a timeline and it shouldn't be constant restricting. Yes, I'm not going to be where I want sooner but I am also a LOT happier and that's what should matter.
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I'm not prepping for anything. I'm doing this for my health; mentally and physically. THIS is maintainable. Not constant dieting and rebounding hard because that's what I would do if I didn't let myself indulge.
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Don't forget why you're doing this. It's for your health not to be a lean bean quick to look like instagram models. Love y'all! Be happy and healthy๐Ÿ˜˜
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#fit #fitgirls #fitnessmotivation #fitness #fitnessjourney #gym #gymlife #muscle #bodybuilding #iifym #food #health #gymmotivation #transformation #progressnotperfection #progress #happy #quads #instafitness #bootyfordays

When you're giving something your all, only YOU know whether you're really giving 110% to it or not. You have to be your own biggest fan and your own fiercest motivator.
I bought this outfit last year, but refused to wear it. I finally found the confidence to take the tags off and wear it out and I felt AMAZING๐Ÿ’™ Don't be afraid to flaunt your hard work๐Ÿ’ช๐Ÿพ
#beyourownbiggestfan

Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ
@kek_keish: "tbt from one of my struggles to one of my best outcomes. if someone doesn't get you or your journey, that is not your problem. I embarked on my weightloss journey back in 2011 after gaining over 100 lbs during my 1st pregnancy. I was determined to get my body/health back & I did. I regained my health losing 100 lbs in 10 months naturally while recovering from a csection, nursing & caring for my newborn baby girl. I simply utilized my background in dietetics & nutrition, created meal plans, alongside performing various forms of training. in 2013 I joined Ig to share my progress showing how I bounced back with time and consistency. and I'm looking forward to doing the exact same after I deliver and recover with my current pregnancy. no matter the obstacles, keep doing you no matter how long it takes. do your research. get creative. just keep working for it. don't focus on how long it'll take you. and stop looking for a quick fix. if you're serious about your goals, time shouldn't be a factor. and please do not compare yourself to others. it's one thing to be inspired, but to aspire to be like or to have a body like someone else is another thing. embrace yourself. embrace your body. embrace your journey. we all are unique in our own way. we all struggle. we're all flawed. trust yourself. trust & enjoy your process. results will come. but keep in mind, they won't come for free. tap into your mental strength & work for it. prove to no one but yourself that you were able to accomplish your goals. boost your own confidence. be your own motivation. looking at my past progress makes me look forward to my next snapback. fyi, having cellulite does not mean you're unhealthy. and just bcz u don't have it doesn't mean ur healthy either. Ht: 5'7" ๐Ÿ’ช๐Ÿ˜ค "
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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ’ช

Here is a question people typically ask, which I can provide an answer too: HOW DO I BECOME SUCCESSFUL?
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Consistency and work are the only tools you need to succeed at what you choose to do...Often times our mind gives up long before our bodies ever do and we lose sight of the goals we set for ourselves. Especially in out modern era, where everything is so fast paced and temporary, it is easy to pursue what seems fast and most comfortable. We forget that challenges and trials are the only things in life that better us and we settle with mediocracy.
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To truly succeed and become great at what you want, you must be willing to dedicate the hours and hours of work required to develop a skill. To truly succeed and become great at what you want, you must be willing to consistently fail and then pick yourself up from those failures and improve each time.
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The simple answer to the question I asked: CONSISTENCY + WORK.
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So now that you know the answer, apply it.
๐Ÿ’—๐ŸŽฅ NEW FULL DAY OF EATING VIDEO IS LIVE! The link is in my bio or search Sophia Nicole on YouTube - I would really love for you to go through this prep journey with meโ˜บ๏ธโœจ
#Gainz
#Transformation
#TheUprisingSeries
#AmbitionOverEverything

How IG sees me verses how my kids see me. ๐Ÿ™ˆ #truestory MY poor kids!! When will they get taller? ๐Ÿ˜‚ Also, everyone has a double chin, am I right? Remember angles are key... #selfiesaturday #changes #yikes #fitmom #reallife

MOST RECENT

Day 9 ๐ŸŒบ #LoveMeSomePincha Challenge
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#PinchaLadyLegs
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Haven't managed to work hollowback into my practice yet, but the gaze shifting is slowly progressing. Had a bit of fun with that in pincha #ladylegs this morning! Alignment isn't there today, but definitely making some baby steps! ๐Ÿ‘Œ
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Hosts ๐Ÿ‘‰ @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen
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Sponsors ๐Ÿ‘‰ @aloyoga @liforme @dharmayogawheel @infinitystrap
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#pinchaparty #yogisofinstagram #yogaforeverybody #yogaeverydamnday #pinchamayurasana #lovemesomepincha #progressnotperfection

Perfection can be paralyzingly and can stop the growth of your business quickly.๐Ÿ’ฅStriving for perfection is boring and un-imaginative๐ŸŒž3 things that will help you make progress in your business: Do what moves you, what lights you up๐Ÿ’กdelegate the restโœจBe consistent. Do less, focus more ๐Ÿ‘“๐Ÿ‘€Be you. Don't try to be like the masses, or like anyone else you do YOU, always ๐Ÿ‘๐Ÿป #awbeautycult #thisisyourbiz #progressnotperfection #growyourbiz #youdoyou

Really happy with the improvements with my bench. Remember progress not perfection. Also put the clip back on after you add your weights..๐Ÿ™Š๐Ÿ™Š#gains #powerlifting #yegpowerlifting #yegfit #bench #gwpl #tifpl #progressnotperfection #trainsmarternotharder

Happy Memorial Day Weekend ๐Ÿ‡บ๐Ÿ‡ธ
Love having this 4 day weekend with my boo- yep 4 entire days ๐Ÿ’ƒ๐Ÿผ . Just had my favorite Mediterranean lunch ๐Ÿด But tomorrow is for burgers ๐Ÿ” well, Turkey Burgers for me ๐Ÿ˜‹
Life is good โœŒ๐Ÿผ

BBG check in at week 29. Slow but steady progress... when I began my #bbgjourney I weighed 254 lbs and felt like I had lost myself in my weight. I still loved my body but I didn't feel like the person I wanted to be. #BodyConfidence is about loving your body no matter what. I very rarely weigh myself but I was encouraged to do so by many people in my life. Now I weigh 220 lbs! Pretty remarkable- I am always amazed at how much my body can change in less than a year. One day at a time...my journey is still just beginning! .
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#daretobare #bbgprogress #bbgweek29 #sweatwithkayla #kaylasarmy #transformation #everybodyisbeautiful #progressnotperfection #sweatybetty #workoutmotivation #keepgoing #bbgcommunity #loveyourself #beproudofyourself #fitcurves #beautybeyondsize

I let myself slip back into some bad habits recently, and that's okay. The important thing is that I won't let that define me. Everyday is an opportunity to start fresh. #newday #workinprogress #progressnotperfection #thisismybody #thisismyhome #thisiswhattranslookslike #transisbeautiful #transandinked #queerandinked #trans #transguy #transboy #transman #transdude #transgender #f2m #ftm #femaletomale #lgbt #lgbtq #queer #vitaminT #selfmade #transbeard

So glad I got my workout in today ๐Ÿ™Œ๐Ÿผ... Move Your Body w/ YouV2 ๐Ÿ’ช๐Ÿผ ๐ŸŽถ
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I didn't feel 100% the whole time , but i got my pulse up for almost the whole 30 min โ™ฅ๏ธ so feeling good โ˜€๏ธTime for some Sunday Funday ๐ŸŒด .
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#youv2 #fitfam #danceitout #workingoutathome #beginnerswelcome #dancefitness #curvy #curvyfitness #weightloss #ijustwanttogetfit #healthyliving #progressnotperfection #girlpower #cardioworkout #girlsjustwannahavefun #wifelife #momstrong #fattofitjourney #loveyourself #trustyourjourney #postworkout #getfitwithme #getstronger #buildconfidence #mindovermatter #fitnessmotivation #bodypositivity #positivevibes

Keto friendly #Meatloaf . No crackers added. Just add two more eggs to hold together and place in a pan with high sides to keep together while cooking.
#daybyday #keto #ketosisdiet #ketosis #LowCarb #LCHF #LCHFDiet #healthy #healthyliving #Success #Motivation #progressnotperfection #progress #TeamKeto #letsdoittogether #workingonme #fattofit #30lbsbyseptember #keeppushingforward #Dinner

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