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#progressnotperfection

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Dress is made from @keylhasilva ! ---- Little rant because i just feel like it. For the new comers following me hi 👋🏾 love all my followers and the support I get. It's truly amazing . I have met so many lovely ladies through this IG and I absolutely love helping women reach their goals and be an inspiration to them. My goal in life was always to help people, which is why I work in the medical field and help people every single day. It brings me joy and makes me feel like im making a difference in their lives. So this IG was exactly for that , motivating , inspiring other women and showing them my fitness journey...now my pregnancy journey. I understand having social media there will be negativity that comes with it. I ignore majority of it but some of them get to me so I do stand up for myself. It's honestly frightening to see the negativity/ rude things people GO OUT OF THEIR way to say especially on a post that involves my daughter and was just for fun. And it irks me even more people say " it's a page to comment , it's a free country " . My thoughts are .. how sad is your life to really think that way to say something negative? If my page/ posts bother you so much please block me🤷🏽‍♀️. I can't say I'm unbothered ALL the time, because yeah sometimes it does get to me but it doesn't ruin my day. I move on because I know I have a lot of love and I am SO SO thankful for it. I just want to say for anyone that it does affect, please remember you have way more positivity and strength in you to look past them! 💕thanks again for all the love and support. I appreciate it so much

Current Feels: Anyone else love the feeling of having to roll your shorts a couple extra times because they are getting looser?! 🙋🏼#bbg #bbg2017 #bbgprogress #bbgtransformation #bbgcommunity #bbgweek11 #fitfam #fitnessjourney #fitness #fitnesslife #progressnotperfection #bbgover30 #kaylasarmy #kaylaitsines #fitspo #fitnesstransformation #azfitness #azfitfam

I'm here for the girl that is having a rough time starting, to get out of bed and get dressed, to build up the courage to step outside and feel good enough to make a friend, to afraid or lost to know where to start/ what to eat or how to work out; For the girl that feels like taking their life I was there, and it does get better, if you do better for yourself, not to please or find acceptance in others.
I was 430 pounds and people literally used to say I was too far gone, "you will never get that weight off.. go die you fat pig/ a waste of space.. you must eat cheese burgers all day, how did you get that big!?" Listening and believing in those judgement never helps, and never motivates anyone to get the weight of.
Invest and believe in yourself, do it for yourself- and support others! You could be saving a life, and regardless what is being nice taking from yours... Do what makes you feel good, in the over all picture not just comfort food for one meal, don't get down on yourself for a slip and educate yourself; learn what is good for you and how to start.
Don't be afraid to ask for help.
You're worth the support and investment! Time and money your life is worth it. #weightlossmotivation #weightloss #fitspiration #dedication #selfiesaturday #fatloss #losingweight #weightlossjourney #weightlosstransformation #progressnotperfection #igfitfam #girlsthatlift #fitnessjourney #transformation

Wonderful transformation! 😱 🔜 How great is her transformation? 💪
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Credits : @milagricenko
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⚠Want a Program to Lose Weight?
Learn How to Lose 12-23 pounds of Weight! Get more information The link is in Bio. ✔
----------------------------------------------------------------------------------- 🔜Tag a friend to show this incredible transformation! 😱 .
🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏.
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#gymmotivation #weightlosstransformation #weightlosstips #wls #beforeandafter #burnfat #bodytransformation #bodypositive #fatloss #fattofit #fatlossjourney #fitnessmotivation #getfit #losingweight #myweightlossjourney #newbody #progressnotperfection #trainingday #transformationtuesday #weightloss #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosssurgery #weightlossprogress #transformationthursday #weightlossprogram #weightlossstory #weightlossgoals

I'm currently lying in bed with a terrible flu and a very sore finger so you will just have to put up with a transformation photo today 😜
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Yesterday I thought it would be a good idea to crush my middle finger on my right hand between a 20kg plate and a cement wall. Plate 1, Finger 0. Thankfully it's not broken but I haven't trained for two days now and thanks to the finger and this flu, it might be a few days more before I get back to the gym 😢
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There's no point stressing about what has already happened, so I'm going to take a few days to get better and then get straight back into it 👊🏻 Since I pretty much never spend a day in bed I'm going to use the time to catch up on some Netflix! Comment below with your favourite shows 👇🏻👇🏻 I need ideas on what to watch! 😘
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#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #bbgstronger #weightloss #bodygoals

Currently laying in bed lathered in aloe vera after being in the pool for 8 hours in 116 degree weather. 😳😩 so much fun but now I'm a tomato.
👙: @torridfashion

So finally I am posting and showing all pictures (9 of them total in order, just scroll to the left) showing what happened before NY pro. Everyone has been asking for updates and pictures. Well first off this past week I finally got a diagnosis it's called phototoxic reaction. Basically what happened was I took a pill, vitamin, supplement, or anti biotic because I also had been sick in march and April on meds. So what happens is I ingested whatever pill or pills and then due to being in a tanning bed which we all do during prep, caused a chemical reaction in my body from the chemical compound to pretty much burn my skin from the inside out. Which is why the pain I experienced was unbearable and had to pull out of the show. The doctor told me Wednesday this was the worst case she's ever seen and surprised I wasn't in the hospital longer. But I am beyond blessed it's not something worse and we got to the bottom of it after extensive testing. Thank you to all my friends, family and fans for being here and caring so much and kept inspecting me and giving me positive vibes while this went on. I appreciate you more than you know. For the shit talking people out there I've shut you all up once and you dam right I'm coming back to do it again! Like I said before you can knock me down 10 times but rest assure my ass will get up 11. @centurion_labz @centurionlegion @officialgasp @nutrichefnyc @official_otomix @6packbags @sinisterlabs #Quadro #ProgressNotPerfection #SAW #JustGettingStarted #R1R2 #CenturionLabz #CenturionLegion #DreamTeam #AintSeenNothingYet #IFBB #NPC #212 #Bodybuilding #Gasp #NoCompromises #TeamNutrichefNYC #Otomix #Savage #IfNotMeThanWho #IfNotNowThenWhen #TeamQuadro #trainhard #noexcuses #6packBags

Can't believe how far and mature she has become😊😊😊❤️❤️❤️ I love my daughter/gymnast! #love #mydaughterismyworld #gymnast #beam #progression #progressnotperfection

MOST RECENT

Tea & Collagen
Workout time 💪😊💯#results #facts #coach #confidence #momof3 #selflove #getitdone #progressnotperfection

When all seems so hard don't give up! Take the baby steps towards your goal. It's never to late to work on yourself- small progress is better than no progress! You can do it-
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#workout #workoutmotivation #fitnessmotivation #motivated #friday #fridayfeeling #fridayvibes #happy #smiles #grateful #fit #progress #workonyou #progressnotperfection #happy #happiness #commitment #dedication #accountability #accountable #gym #homegym #picoftheday #selfie #mom #cardio #lifting #weights #weightloss #journey

Day 7 of #HappyHipsAndHearts is #fish.
I'm so happy to have had today off with Liam to drink beer and play video games! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
💜💜💜Happy hip Hosts💜💜💜
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@go.pocket ••••••••••••••••••••••••••••••••••••••••• #lovelifemore #igyogachallenges
#yogachallengeworld #igyogi #benddontbreak #practiceandalliscoming #yogacommunity #progressnotperfection

I'm smiling because I held that plank at the end! I didn't last Monday but today I did. It is all about improving a little bit each time we press play. Early workout as we had to be early at church today. #progressnotperfection #fitness #shaunweek #victory #beachbodyondemand #beachbody

I'm pretty proud of this run. I ran without a stroller this time so I was able to work on my pace and distance. I did so much better than I thought I would. I almost broke the 10min per mile barrier I've been struggling with. It may not be fast to some, but for me this is a huge step toward my goal of an 8 min mile ❤️#misfit #misfitrunner #running #training #keepitup #progressnotperfection #nike #justdoit #miles #10min #goals

Yes they it's that good 👅💯 🍁 @liquidmuscle - 📽 @mons.fit
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I saw this this morning and just thought how timely it was and it's what I needed - funny how things work - I need to still be very mindful of letting worry/doubt control me - but so thankful that it's the little things that remind me that I will get thete #myjourney #purpose #mindfulness #fattofit #mybalance  #igotthis💪 #blowingupmyfitbit #paleo #whole30 #lowcarb #eatingclean #countingcalories #countingmacros #healthygoals #gymlife #fitness #fitnessmotivation #weightloss #weightlossjourney #zumba #zumbastrong #fitfam #progress #transformation #lovingme #progressnotperfection

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