Keto Day 3: #questbars for breakfast and snack, chicken w cauliflower rice for lunch, #dukesmeats jerky for snack, #vertskebap for dinner (#vertsisbae 😜), and a delicious iced coffee while PLANNING A SPONTANEOUS TRIP TO NY WITH MY ROOMMATE 😱❗️tbh #epochcoffee has some of the best coffee I've ever had. Will be back.
Ok about ED stuff. I'm nervous for NY. Bagels, pasta in Little Itsly, NY pizza... 😬😬 also it's a lot of carbs and I'm nervous about that. But you know what? Experiences > ED. I am lucky to have a digestive system that can handle grains/gluten, meat, dairy, legumes, nightshades... I don't NEED to cut out food groups for medical reasons, and I should not fear certain types of foods. I should just appreciate the fact that I'm able to eat a wide range of things, and all I "need" to do for my own health goals is to make sure I'm eating a balanced/varied diet with primarily fresh/unprocessed foods that make me feel good physically and mentally (and ignoring ED as much as possible). The end.. 💪 hope y'all are well! Any recommendations for things my roommate and I should do in NY? 😜