#progressnotperfection

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I can't wait to get back on that competition floor and test my fitness!!! πŸƒπŸ½πŸŠπŸΌβ€β™€οΈπŸš£πŸš΄πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ // "I focus on progress, not perfection. That's what will make me better than yesterday" // @reebokau @roguefitness @rehbandau @xendurance @jaw_global #progressnotperfection #enjoythejourney #beproud #workhard #stayhumble #takeitin #crossfitgames2017 #madison #good #summer #sun #fuelthebody #healthyliving #healthyfood #wholefoods #fitness

1 year of diet vs 1 week of fck it
I thought this was pretty funnyπŸ˜‚ πŸ”₯πŸ˜‚CAN YOU RELATE?

πŸ”₯😳TRANSFORMED!
Founder πŸ‘‰: @king_khieu.

2015 to 2017.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @johnny_watson1979.

TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

I will get there. Consistency is πŸ”‘.
Seriously amazed at how my body is handling so much food right now...😳 from 1300 cal for way too long to over 2000, I'm proud of how far it's come and it's only the beginning.

Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! πŸ‘Œ πŸ“Έ by @kaempfumdeinentraum

Can't believe my twins turned 3 this week! My children's birthday is always a bitter sweet day for me! After I gave birth I suffered severe post natal depression and anxiety I was in a very bad place! I gained weight around 5stone in total! I hated the way I looked, I was consumed with guilt that I couldn't give the life to my babies that I had always planned for them! Then last year my husband and I split up the day before my twins turned two! He just didn't understand my depression and anxiety and we sadly had grown apart and it was too late to save our relationship- in this last year I have grown so much as a person and reached places I never thought capable! I'm pretty much free of my anxious days and the depression has basically gone! I am so proud of my twins they really are my world 🌎 ❀#thismumdoes

Missin the stage today (this is an everyday occurrence but more so today than usual) πŸ’ͺ🏻😈 will be back and better....@sci_unison_fitness β€’ β€’ β€’
#sciunisonfitness #teamsuf #happyplace #fitness #wnbfbikini #inbfhercules #offseason #progressnotperfection #eatsleeptrain #workoutmotivation #workhardplayharder #lifestyle #lift #workbitch #dontsleeponme #ctsupplements #putitwork #dontdoubt

Fitspos be like #mobility haha happy #humpday buy my booty builder program even though I didn't actually build a booty I just gained hella weight.
#itsfunnycauseitstrue
#booty
#bootysobigrestyourwateronit
#fitspo
#fitfam
#bootybuilder
#powerlifterswhohoe
#hashtags

Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @TransformationFreak for more! πŸ‘Œ πŸ“Έ Pic by @stefanieshrinks
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"Happy Face to Face! I always love these. It took me losing at least 50 lbs. before I saw any real changes in my face and then it changed out of nowhere. I still get comments all the time from coworkers about it haha. But I love the change. So much less face. So much more eyes!"
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MOST RECENT

Dinner tonight was still on my meal plan!! I went to dinner with my best friend from 3rd grade! On tonight's menu was grilled salmon, squash medley, and roasted cauliflower! So delicious!!
#gritgratitudegrace

After a killer back workout getting back on deadlift and a lot of rows decided I might as well hit the chains some. #unashamed #neversettle #keepmoving #1stphorm #transphormation #progressnotperfection

Keto Day 3: #questbars for breakfast and snack, chicken w cauliflower rice for lunch, #dukesmeats jerky for snack, #vertskebap for dinner (#vertsisbae 😜), and a delicious iced coffee while PLANNING A SPONTANEOUS TRIP TO NY WITH MY ROOMMATE πŸ˜±β—οΈtbh #epochcoffee has some of the best coffee I've ever had. Will be back.
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Ok about ED stuff. I'm nervous for NY. Bagels, pasta in Little Itsly, NY pizza... 😬😬 also it's a lot of carbs and I'm nervous about that. But you know what? Experiences > ED. I am lucky to have a digestive system that can handle grains/gluten, meat, dairy, legumes, nightshades... I don't NEED to cut out food groups for medical reasons, and I should not fear certain types of foods. I should just appreciate the fact that I'm able to eat a wide range of things, and all I "need" to do for my own health goals is to make sure I'm eating a balanced/varied diet with primarily fresh/unprocessed foods that make me feel good physically and mentally (and ignoring ED as much as possible). The end.. πŸ’ͺ hope y'all are well! Any recommendations for things my roommate and I should do in NY? 😜

I've been doing beachbody's new workout, Shift Shop. Today was Day 3... here's my #sweatyselfie for ya girls, @fitgirl_mariahhh & @fit_in_5th πŸ’™πŸ’¦
Thanks for the tag!
#fitgirl #fitgirlinprogress #progressnotperfection

#womp for dinner. Me and the hubby split this. Carne asada, pollo Asada and shrimp. Comes with beans and rice and tortillas but I only ate the meat. Had a few chips too! Thanks for the tag @fg_fia #28dayjumpstartchallenge #round3 #fitgirlsguide #fitgirlquest #progressnotperfection

Want a good quad stretch? #malasana 🐸
Day 7 of #hotsummeryoga β˜€οΈ "You're all so busy trying to be tough that you've forgotten how to be brave, for if you've never let yourself become lost, you'll never know what it is to be saved." #ktownejr 🍍

Thanks to the hosts:
@kellymarie_yoga
@sdharamr
@yoginiinheels
@courtsheber
And sponsors:
@onzie
@modernmalas
#yoga #yogagirl #yogaflow #growyourflow #soulshine #igyoga #igyogachallenge #progressnotperfection #practiceandalliscoming #yogaeverydamnday #balance #lovewhatyoudo #happyhappyhappygirl

This morning I woke up with
a HEAVY weight on my chest.
Stress, worry, overwhelm.
If this is you too today, keep reading.
My thoughts were:
-will he be ok?
-I've got so much student loan debt, im never getting out -ugh you'll never reach that goal--who do you think you are? &&& THEN THE UNIVERSE SPOKE: "You can think your way OUT OF FEAR 😑and into LOVE.😍" THANK YOU morning audiobook πŸ™ŒπŸ™Œ#miraclesgabbybernstein πŸ’™Trust in the power of your thoughts and take them VERY SERIOUSLY. πŸ’™The same way you think yourself INTO fear is the same way you can think yourself INTO love. πŸ’™The simple act of thinking your way out of fear can change your ENTIRE experience.

As you raise your thoughts, you raise your energy.

And therefore become a match for a more desirable experience. β€’β€’
With a few simple tweaks, I elevate my thoughts and turned my morning rightside up. β€’β€’β€’
REMINDER
You're SO MUCH MORE than the fears that take over.
Tune into the LOVE that really steers your saucy brain and big heart babes πŸ’•
.
#progressnotperfection #bodypositivity #tacosandtequila #basicbitch #dogmomsofinstagram #letyourlightshine #tellyourstory #fitspo #chronicillnesswarrior #selfloveisthebestlove #spiritjunkie #marketingmanager #strongnotskinny #100daysofhappiness #eatcleantraindirty #unguardedandunbothered
#mimosasallday #girlswholift #lgsummerfitcation #mercurytoxicity

#sweatyselfie #fitamigas Arms and abs week 3 BBG πŸ’¦πŸ’¦πŸ’¦ the longest 28 minutes of my lifeπŸ˜…πŸ˜…πŸ˜…πŸ˜…, now rest. @pam_fitgirl @fitmomandy @fitgirl.kcc @fitgirldea #sweatyselfie #bbg #bbggirls #fitgirlquest #progressnotperfection #iamtheperfectfit

Early TBT and progress pic. Left taken 7/26/2015 right was today. Seeing this makes me so proud of my progress and how far I've come. When my personal trainer asked me last January what my goals were I said "I want to be healthy, weigh more and... umm... want a bigger butt!" He got me started on the right track and I haven't stopped since! #ProgressPic #ProgressNotPerfection #Goal #GayFit #gayboyproblems #FitnessJourney @andrewchristianintl

So this just happened!!! #newavonrep

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