Currently sitting at 2kgs above what I always considered my 'sweet spot' of 57kgs (I'm 163cm tall) but I'm not concerned.
I believe we should eat for health and the rest will fall into place - fat loss, clear skin, shiny hair, strong nails, good mood etc.
The older I get and the cleaner I eat, the less tolerant my body is of the bad decisions I make (and I've made a fair few recently) so I really need to be consistent going forward.
While I want to minimise the selfies I put on here, I think it's important to see the effects of my diet and workouts otherwise it's like a recipe without a picture. 😝
I've managed to simplify my workouts and my meals which is key, as being a mum means I'm time poor from the get go and now I'm also studying again because it's never too late right? 🤓
Going to complete this look with some gardening gloves and get some sun while I repot all my orchids. It's all about multi-tasking. 😂