#progressnotperfect

MOST RECENT

I think there's a critical stage between your 20s and 30s...and even though I turned 30 last year, I still find myself hanging out "there" every so often.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my 20s, I could do whatever TF I wanted. Garbage relationships, didn't care about much except climbing the corporate ladder, totally selfish, huge control freak, insecure AF.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my one year of being 30, everything has changed. Well, most of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's like, I know better - I know what I want and who I am now. I've been coming home to ME this entire past year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when OLD Sasha rears her silly head, my heart is sent into a bit of a tailspin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do I just swat her away, when she's the one who's been there for the first 29 years? Yes, she's scared, and she's a bit lost, and sometimes a bit of a mess, but she's still worthy....right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like the other night, when I had a complete breakdown at the thought of having to live with my parents for a few weeks in-between leaving Portland and settling down in PA.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"BUT THAT MEANS I'M A LOSER! MY LIFE IS IN REGRESSION! I used to have a house, a six-figure salary, all of these friends and fancy clothes...and now I might be living with PARENTS?!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And it wasn't until the NEXT day, that it really hit me: No matter what happens, it's an opportunity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An opportunity for growth. For love. For joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self-transformation is SUCH a journey, friends. There's no perfect path or perfect response.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're going through your own transformation, I honor you! Hold tight, we're in this together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recoveringperfectionist #ownyourstory #progressnotperfect #effperfect #gracenotperfection #findyourjoy #liveyourpurpose #anxietywarrior #anxietyrecovery #femaleambition #womenwholead #empowermentcoach #joyinthejourney #selfloveiskey #confidencecoach #fiercewomen #mindsetiskey #lifecoachforwomen #doitanyway #presentoverperfect #believebigger #alwaysgrowing #alwaysimproving #failforward #getuncomfortable #giveityourall #becomeabetteryou

To be AUTHENTIC
in a world
where everyone is constantly
struggling;
trying
to figure out
exactly
who they have been,
who they are,
and who they may become.
Authenticity,
in this world,
is both precious and rare;
a diamond
among a mine of coal. • @a.mariposaa
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#authentic #authenticity #diamond #worthy #beyourself #myyogajourney #yogi #yogalove #loveyourselfyoga #practiceyogachangeyourworld #yoga #yogastrong #yogadaily #yogateacher #progressnotperfect #inspirationalyoga #yogafitness #empoweredyogis #homeyogapractice #selflovewarrior #canadianyogi #instagramyoga #instayogacommunity #yogafun #yogagram #yogainspiration #yogavibes

Love a shoulder pump!! Decided today I want to mix up my glute workouts. Anyone got some great booty burner tips to finish off a workout session? •

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Please comment my posts if you're enjoying my life advice 🏋️‍♀️ @lauragainz




#backtobasics #deadliftday #sportoffitness #powerlifting #fitness #openprep2019 #crossfitgirls #movementpatterns #womancrushwednesday #goals #shortshorts #bae #youfit #crossfitspo #rpm #newengland #crossfitlife #prekaged #tiuteam #secondskin #growthmindset #progressnotperfect #trainingpartner

No good versus bad foods here... just food! Do I eat pizza... yes. Do I drink alcohol... also yes. Moderation and balance keeps me sane!! 🤪

#balancedlife #progressnotperfect #givemethefood

If it doesn’t challenge you, it won’t change you!⁣

I started a new workout program a couple weeks ago that I had been intentionally avoiding because I was too chicken 🐓 . I had worked with this trainer before I and I knew it would be a challenge and outside my comfort zone 😳.⁣

Two weeks in and I am already feeling and seeing the changes in my body I’ve been aiming for 🤸🏼‍♀️⁣

Things that are outside your comfort zone are usually challenging. But it’s so important to step outside of that fear and just commit. Whether it’s exercise, nutrition, social life, work life, walking through fear is vital to our growth 🌱⁣

What are you doing this week to step outside your comfort zone?💁🏼‍♀️⁣

LIVE TRAINING IN 3 HOURS! ( @ 1 pm EST)
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Do you notice yourself comparing to that of strangers, colleagues or friends on the internet? If you do, please know that this is totally normal - As long as you are a human, you will compare.
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The real question here --> Is comparison trapping you in "dietland"? Meaning, you let people's opinions affect your food choices or perhaps you keep following fitness accounts that only make you feel bad about yourself. .
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If you can relate to either of these situations, you will definitely want to tune in this training on 3 keys to hop off the comparison train (and become your biggest fan!)
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Where you will learn:
> How to mindfully handle comparison
> Why comparison can be your biggest obstacle
> How to work with your inner critic
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Make sure you're inside our community, Holistic Glow so you don't miss the training! .
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📸 by @hilaryhyland

I have the worst memory (which I've come to find out is a product of hashimotos) and while I have always set out to have healthy rituals,i always forget! So I have started using my phone to set alarms to remind me to take my supplements and this morning detox drink! .

I love starting my day with a shot of this metabolism boosting, digestion enhancing elixir! .

Pressed ginger, lemons and apple cider vinegar with a dash of cayenne pepper. Take a shot straight or add to some hot water. .

Great for thyroid, gut health, weightloss and energizes you even better than a cup of coffee! .

#elixer #detox #morningritual #healthyhabits #weightloss #hashimotos #thyroidhealth #juicing #breakfastgoals

In the last 4 months, I have downloaded more guides to help me do this or that than I can even REMEMBER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some where helpful, some had me slapping my forehead like DUH, thanks for nothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when I created the Un-Stuck Yo'Self Guide, I wanted to make DAMN SURE this resource would actually help people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're looking at your life like a frazzled deer in headlights, not sure where TF to turn or how to get that damn driver to turn down the high beams, YOU NEED THIS GUIDE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In it, you'll find 10 questions to ask yourself to help you move through that mud you're stuck in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For reference, any coach you'd pay $200+ an hour would ask you these EXACT questions, and I'm just giving it to you for free.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because the world needs more people who are un-stuck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab it now - link to download is in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recoveringperfectionist #ownyourstory #progressnotperfect #effperfect #gracenotperfection #findyourjoy #liveyourpurpose #anxietywarrior #anxietyrecovery #femaleambition #womenwholead #empowermentcoach #joyinthejourney #selfloveiskey #confidencecoach #fiercewomen #mindsetiskey #lifecoachforwomen #doitanyway #presentoverperfect #believebigger #becomeabetteryou #dowhatitakes #getuncomfortable #giveityourall #youcandoanything #alwaysgrowing #failforward #alwaysimproving #crushyourgoals

#WCW Norse goddess Freyja. Goddess of love, sex, and beauty. But also war and death. Bad ass lady! Also she has a chariot pulled by cats! 🐱🐱 #goals Embrace your inner warrior goddess on this hump day!

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Follow ✔️ peep us @we.fit.together for all da bestest postest 👌
#crossfit #inspiration #progressnotperfect #fitnessinstagram #legday #gymshark #gymsharkmen #coaching #clean #crossfitcompetition

Think ahead 10 years from now. Where do you want to be? What do you want to be doing? Where do you want to go? That is the 🔑🔑 Think about your life up until this point...what did you not do that you wish you had done? YOU STILL HAVE TIME TO MAKE UP FOR IT. Take action now on the things you still can do. Visualize it > Plan it > Have confidence in yourself > Take action. Don’t wait until the time is “right”. It never will be. MAKE IT HAPPEN BEFORE ITS TOO LATE 🔥🔥

LEEEEG Day with Autumn! ❤️
All the squats. All the lunges. Heck...let’s throw in some sliders too! 😜😂

Its funny how we all try to find someone to blame for the things that go wrong in our lives!
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Why did we lose that game? It was so and sos fault! Or the reason we didn't do what we said we were gonna do!
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It's easy to find blame with someone else instead of pointing the finger at ourselves and getting really honest about our own blame!
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It's the same thing when we make excuses as to why we CANT do something!! Ex. I can't workout cause my kids are in the way! ....... To which I call BS (in a loving but stop lying to yourself way)
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There are hundreds of "reasons" I hear as to why someone will put off their own health and well being!..... And most of them are crap!! .
I would rather hear.... No I just am not ready, or I don't want to! Instead of a fake list of things that are stopping you!!
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I will give you the TRUE list of people stopping you from taking control of your life:
1) YOU..... The end!
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YOU are the ONLY ONE stopping you.
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YOUR self limiting beliefs about your worth! YOUR idea that taking time for you is selfish. YOUR history of quitting before you can see the results! YOUR inability to commit to something that could CHANGE YOUR LIFE FOREVER!
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Get real with yourself! YOU deserve to be taken care of.... By YOU!! .

So, this is basically a sound studio... A.k.a - a blanket over my head, attempting to keep dog foot pitter-patter background noise at bay. We'll see how well it worked! Ha!

We knew this podcast thing would be a challenge, especially managing and producing every element of it. But we also knew we had stories we NEEDED to tell. Now. Not later.

Guy Kawasaki says, “Ideas are easy. Implementation is hard.” And he's right. But so is Reid Hoffman, LinkedIn co-founder, who says, “if you are not embarrassed by the first version of your product, you’ve launched too late.” There are some things you can only learn by DOING. Sitting back, analyzing, perfecting, and planning, can only get you so far. You gotta take ACTION!

What are you delaying by striving for mythical perfection? #balancedpursuits
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#passionnotperfection #progressnotperfect #humanaf #soundstudio #podcastlife #hustleandflow #dreambig #massiveaction

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