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#progressivemovements

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What you see is what u get !!! PRETTY FIERCE TALENTED ☝☝ #Teamspice #ProgressiveMovements 👊👊💕💕💕 @spiceofficial @the_original_tc @dancingrebel

Blessings to Street 91.9FM 🙏
Look out for the release of the official video for My Girl💥
Shot by the amazing team at @kinesis_studios
Coming your way 🔜 💯
#MyGirl
#street919fm
#ProgressiveMovements

Big up to my team same way
@paridise.96
@tono.mw
@squid_dancer_artiste
@infamousk868

These 2 love birds are the reason #ProgressiveMovements wasn't on live today....
♡♡♡Major love and congratulations to my Big Daughter @jessrob_sistersinpraise & Princeton on expressing their love with so many witnesses today. I am so blessed to be apart of your day! Love you both!
#jpgrantroyale
#love #weddings

I'm baaaaaaccccckkkk 😃😃😌😌🙌🙌 I've been missing my job and my team... #Teamspice #ProgressiveMovements 😉 @spiceofficial @dancingrebel @the_original_tc

Big ups to my sis @mamasolmusic for helping me write my first commercial for radio! #nevertoproudtoaskforhelp #gratitude #voiceoverwork #beyondwordsflint #progressivemovements

#ProgressiveMovements 💪🏾💪🏾☝🏾️🎺🎸🎻🎹🎤🎧🎼 @ras1beats keep that knowledge coming!!! Over here learning about unknown instruments all around the globe* Making this musical journey more enlightening to All these talented voices and souls yearning to share their life stories!!!* 👌🏾🙏🏾🙌🏾👂🏾🤘🏾

MOST RECENT

I like to take the time out to say waddup to all my loyal followers, definitely appreciate the love 🙌🏿. Also to promote my first track ever created , link in bio. The music I put out is to motivate , inspire & bring positive energy towards anyone going through life struggles . Remember it's always a brighter side to life #OnlyTheBeginning #ProgressiveMovements #Focused ✍🏿🙇🏾

Formulating things as I post 😈🙇🏾‍♀️💭 #planning #goals #planA #notjustwishinganymore #progressivemovements #goingforwardnotbackwards

Over hand isolation pull-ups for that one arm work . I still working on the transitions and the holds but I'll get there soon 💪🏽
#LETHAL
#calisthenics
#onearms
#isolationholds
#pullups
#muscleups
#bodyweight
#core
#fitness
#health
#progressivemovements
#movements
#newyorkcity
#barinnovatorz

#SundayBlessings everyone! 🙏Let today's prayer & focus be for Divine Direction & Clarity.
Life's circumstances can at times throw us off course...but with faith we can recover & pursue the Goal.
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#keepGoing #faithWalk #ProgressiveMovements #guidance #prayer #faith #focused

Jesus take the whole wheel! I said yes to a quick promo photo didn't know it was going on the muse! #blackrock #mentoring #bgr #sanfrancisco #gettingtofintech #yourresidenttaxnerd #progressivemovements

Working on these one arms. Hopefully in the next few weeks I can start doing some reps . Getting the hang of the holds but the form is a little off . Still working though 💪🏽 #Lethal
#calisthenics
#onearmpullups
#onearmholds
#conditions
#bodyweightmovements
#bodyweight
#mastery
#newyorkcity
#wshhfitness
#fitness
#health
#passion
#patience
#practice
#form
#reps
#sets
#progressivemovements
#scaffolds
#scaffoldworkouts
#physique
#barinnovatorz

🏋🏼‍♀️Progressive movements🏋🏼‍♀️
Swipe right➡️➡️➡️
Modified➡️
Intermediate➡️
Advanced➡️
All of these require you to use core stability and balance- flex your core through the moment and you find it much easier to perform this exercise.
#legday #quads #fitness #fitfam #fitspo #personaltrainer #coach #coaching #progressivemovements #progress

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