#progressismotivation

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Just a Saturday body progress post. 😏 I am trying to get better ONE step at a time. Weight isn't going down as fast as the "typical girl" side of me wants BUT the logical side of me notices results and knows "long term" is best friends with the "slow and steady" route. 👯The End.

Once again @shellyfitmama gave me a great workout. It's after midnight so it's now FLEX FRIDAY! 😊 #flexfriday #progressismotivation #socal #greatworkout

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates
#legday #175lbs #growlegsgrow #progressismotivation #futuretreetrunks

Peace exist only within progress, progress exist only within change. #leadershipdevelopment #changeisgood #progressismotivation #thinkandgrowrich #kidsinnetworkmarketing

Monday. Morning. Motivation. | never thought I would enjoy the gym but the obsession is real #feelsgood #progressismotivation #signmeupforcardio

6 weeks ago I couldn't do 3x10 with just my body weight. Up to 45lbs 3x12 with 2x5 of 70lbs. #progressISmotivation #peak #protein

When you see progress you've gotta snap a picture for comparisons down the road. #fitfam #shoulders #progressismotivation

Got this from my mother today. She's a big part of who I am. #thankful #motivated #blessed #progressismotivation #seetheinvisible

Progress is exciting! Work to see it. #buildthatmuscle #progressismotivation 💪🏻💪🏻

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Phone takes terrible photos but making progress, still my favourite part of my body to work out. #gym #snapfitness #brunette #lift #back #shoulders #progressismotivation

Just a Saturday body progress post. 😏 I am trying to get better ONE step at a time. Weight isn't going down as fast as the "typical girl" side of me wants BUT the logical side of me notices results and knows "long term" is best friends with the "slow and steady" route. 👯The End.

#cantstopwontstop lol.... I don't wanna braaaaag or anything, but check out my arm and back muscles in the bottom video!! Woop woop!!! Lol #progressismotivation . These two moves are my worst enemies.... Which also makes them my best friends. :) Lol

#distressed via lifting belt - that counts, right? 🤔

#ProgressIsMotivation 💪🏽💪🏽💪🏽
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Dialing down travel. Dialing up training. Tunnel vision activated. Cutting season in full effect 👉🏽👉🏽👉🏽#12weeksout #npcfigure #npcfigurecompetitor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivationmonday #vtaper #liftheavy #gainz #gains #pullups #pulldowns #latpulls #scnpc #ncnpc #ncnpcfigure #npc #figurecompetitor #bulkingseasonover #cuttingseason #newpersonalbest #fitfam #deltoids #girlsthatlift #girlswithmuscle #girlswithmuscles #swolesisters #flex #transformation #operationbeatfergie2016

LONG double training after a LONG night. #redline pre training, #questbars mid training, and a #protein shake post training = lifesavers 🖤 ✌🏻24-hour

Søndagsøktene i ettermiddag. Tok hele 3 timer ish, så d snek seg utover kvelden også😀 No mercy! Først ut 6 * 1000 m på mølla. Målet idag: ikke over 3.20/km. 4 * 3.20. De to siste på 3.13 og 3.11 /km🏃🏼👊👌 11,5 km totalt🏃🏼 Baseløft på søndager er helt perfekt iht resten av uken. Spes fornøyd med bøyen: Oppe i 90 kg * 5 😁 ble masse serier både vanlig og stopp på benk💪 Pers ble d i muscleup'en med strikk. Ikke prøvd på mange uker. Men sannelig klarte jeg 5 rep etter hverandre. Med noen sek pause mellom hver. Videoene her er fra helt på slutten, så passe tomt😁Men som d vises, ville jo ikke gi meg!😅 Ble totalt 11 muscle ups ila økten😻👏 NÅ skal den holdes vedlike! Grymt bra økt! For en heftig treningsuke! Ahhh jeg blir så lykkelig!😻 Håper det er flere enn meg som kan si akkurat det samme😊 God natt🙏 #sundaypower #intervaller #speedrun #goodshit #iform #nopainnogain #runninggoals #kjørhardtkjørstil #baseløft #girlwholift #progress #progressismotivation #strongbody #hardworker #hardworkpays #strenghttraining #nevergiveup #icaniwill #instafit #fitsinspiration #fitnessfreak #fitnesslife

Hello hellooo👋😊👋 it's been 2 weeks since I've posted...and also 2 weeks since I've been to the gym😭🤣. But I went to bed early last night and was motivated to go this morning and I did🖒 taking time off is necessary for me. Sometimes you just need a break! Life has been throwing me curveballs and I've def been trying my best to cope with them. Happy Friday everyone! IT'S THE WEEKEND🔥💕💜💕🔥 #youareenough #selflove #goaldigger #yesican #kaylaitsines #deathbykayla #bbg #bbgbayarea #workout #justdoit #loveyourself #bodypositive #strongnotskinny #girlswholift #lean #eatcleantrainmean #progressismotivation #bbgsf #gains #fitfam #girlswhosquat #fitnessmotivation #onedayatatime #gymshark

These gains gettin real as a muhfucka💪🏻, never get tired of killin it.
#6elite
#progressismotivation
#swoleisthegoal

LONG days that aren't over yet call for late night Starbucks Americanos ☕️! #sleeplatergrindnow 💥Upside to training into the early morning hours, near empty gym. 💯🙌🏻

Baby steps ... 🕒🕓🕔 It's like watching a plant grow. 🙇🏻‍♀️

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